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24 Hours of Exercise per Month Challenge - OCTOBER 2019
Replies
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46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session
11/10
90 minutes walk
12/10
106 minutes walk
30 minutes body pump
16.2 hours
Mid month total - 30 hours! Whoop! Whoop!
13/10
90 minutes walking
30 minutes body pump
14/10
120 minutes walking
30 minutes body pump
15/10
140 minutes walking
30 minutes body pump
16/10
90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.
17/10
90 minutes walk
18/10
20 minutes walk
19/10
160 minutes of walking
Week 3 total - 40.5 hours.
20/10
90 minutes walk
21/10
65 minutes walk
22/10
300 minutes walk - that killed me!
23/10
120 minutes walk
24/10
70 minutes walk
25/10
80 minutes walk
26/10
20minutes walk
27/10
Spent all day in bed - oops!
Week 4 total - 52.9 hours of exercise so far
28/10
20 minutes walking
29/10
109 minutes of walking
45 minutes weight training
30/10
55 minutes walking
30minutes weight training
1 day to go!!!!1 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work
Oct 29: 40 minutes of yoga (split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 30: 40 minutes of yoga (split-am and pm), 50 minutes of core and leg/glute work2 -
kschildroth wrote: »
10/29 - 20 minutes running; 80 minutes lifting
Total: 2240 minutes/2400 minutes (93.3% complete)
10/30 - 75 minutes lifting
Total: 2315 minutes/2400 minutes (96.5% complete)0 -
60 mins lifting + 30 mins cardio (29th)
90 mins cardio (30th)
44 / 24+1 -
I start every day with 60-80min workout, then walk an additional 2-3 hours most days
200 minutes
230 minutes
330 minutes
255 minutes
75 minutes
285 minutes
210 minutes
345 minutes
360 minutes
255 minutes
150 minutes
195 minutes
165 minutes
255 minutes
165 minutes
230 minutes
230 minutes
200 minutes
190 minutes
230 minutes
260 minutes
290 minutes
275 minutes
180 minutes
250 minutes
240 minutes
350 minutes
180 minutes
230 minutes
200 minutes
7010 minutes 116 hours
Burned off 16 pounds in October.
1 -
Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins
Oct 8-11 5 hrs 20 min
Oct 12-13 2hr6 min walking
Oct 14-17 5hr 12 walking
Oct 18-21 283 4hr 43 + 17:48
Oct 22-28 380 6hr 20 walking
Oct 29 78 mins walking
Total: 30:08
2 days to gO!1 -
60 cardio and 60 lifting
46 / 24+ for October2 -
46.5 hours minimum this month for me! I'll do a running total at the end of each week.
1/10
40 minutes weight lifting
90 minutes walking
2/10
30 minutes bodypump
60 minutes walking
3/10
40 minutes weight lifting
60 minutes walking
4/10
180 minutes walking
5/10
30 minutes walk
90minutes bodypump
30 minutes yoga
6/10
180 minutes walk
Week 1 - 13.8 hours
7/10
180 minutes walk
40 minutes weight lifting session
8/10
40 minutes cardio session
226 minutes walk - a smidgen under 30k steps!
9/10
45 minutes of walking. It was all I could do as I am so shattered!
10/10
2.5 hours walk
40 minutes cardio session
11/10
90 minutes walk
12/10
106 minutes walk
30 minutes body pump
16.2 hours
Mid month total - 30 hours! Whoop! Whoop!
13/10
90 minutes walking
30 minutes body pump
14/10
120 minutes walking
30 minutes body pump
15/10
140 minutes walking
30 minutes body pump
16/10
90 minutes cardio grit - I'm hurting so much, I'm going to take it easy the next few days.
17/10
90 minutes walk
18/10
20 minutes walk
19/10
160 minutes of walking
Week 3 total - 40.5 hours.
20/10
90 minutes walk
21/10
65 minutes walk
22/10
300 minutes walk - that killed me!
23/10
120 minutes walk
24/10
70 minutes walk
25/10
80 minutes walk
26/10
20minutes walk
27/10
Spent all day in bed - oops!
Week 4 total - 52.9 hours of exercise so far
28/10
20 minutes walking
29/10
109 minutes of walking
45 minutes weight training
30/10
55 minutes walking
30minutes weight training
1 day to go!!!!
31/10
87 minutes walk
30 minutes weight training
Total - 59.1 hours of exercise this month! Woop! woot!2 -
Oct 28: 1.25hr (Madcow5x5 and cardio warmup/cooldown)Oct 01: 0
Oct 02: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 03: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 04: 0
Oct 05: 0
Oct 06: 45m (Spin/RPM)
Oct 07: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 08: 45m (Circuit)
Oct 09: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 10: 1hr (Madcow5x5 and cardio warmup/cooldown, usually over an hour)
Oct 11: 45m (Step)
Oct 12: 45m (Circuit)
Oct 13: 45m (Spin/RPM) ... unplanned 8 days in a row at the gym!
Oct 14: 0
Oct 15: 0
Oct 16: 0
Oct 17: 0
Oct 18: 20m (Walk)
Oct 19: 20m (Walk)
Oct 20: 20m (Walk)
Oct 21: 20m (Walk)
Oct 22: 45m (Spin/RPM)
Oct 23: 1.25hr (Madcow5x5 and cardio warmup/cooldown, finally timed it, actually over 1hr 15m)
Oct 24: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
Oct 25: 45m (Step)
Oct 26: 1hr (Circuit)
Oct 27: 0
Oct 29: 45m (Spin/RPM)
Oct 30: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
Oct 31: 1.25hr (Madcow5x5 and cardio warmup/cooldown)
Total 19.5hrs - room for improvement! Good challenge, thanks
2 -
Oct. 1: 30 minutes of core and arm work (10 lb free weights)
Oct. 2: 45 minutes of core, leg/glute work
Oct 3: 50 minutes of core and arm work (10 lb free weights) (a little sore)
Oct 4: 60 minutes of pushing my lawn mower up and down the hill that is my yard
Oct 5: 60 minutes of moving furniture out of my garage and basement and into a dumpster
Oct 6: Rest
Oct 7: 50 minutes of core and arm work (10 lb free weights)
Oct 8: 50 minutes of core and leg/glute work
Oct 9: 20 minutes of yoga
Oct 10: 20 minutes of yoga
Oct 11: 20 minutes of yoga
Oct 12: 20 minutes of yoga
Oct 13: 20 minutes of yoga
Oct 14: rest
Oct 15: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 16: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 17: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 18: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 19: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 20: Rest
Oct 21: 10 miinutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 22: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 23: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 24: 10 minutes of yoga, 40 minutes of core and leg/glute work
Oct 25: 10 minutes of yoga, 40 minutes of core and arm work (10 lb free weights)
Oct 26: 20 minutes of yoga, 40 minutes of core and leg/glute work
Oct 27: 40 minutes of yoga ( split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 28: 40 minutes of yoga (split-am and pm), 50 minutes core and leg/glute work
Oct 29: 40 minutes of yoga (split-am and pm), 50 minutes core and arm work (10 lb free weights)
Oct 30: 40 minutes of yoga (split-am and pm), 50 minutes of core and leg/glute work
Oct 31: 40 minutes of yoga (split-am and pm), 50 minutes of core and arm work (10 lb free weights)
Great challenge! I needed the accountability! See you in November!2 -
kschildroth wrote: »
10/31 - 20 minutes running; 60 minutes lifting
Total: 2395 minutes/2400 minutes (99.8% complete)
... I'm going to have to walk around the block later1 -
Hi Friends aka Beasts!
Oct 1-7 5 hrs 10 mins
Oct 8-11 5 hrs 20 min
Oct 12-13 2hr6 min walking
Oct 14-17 5hr 12 walking
Oct 18-21 283 4hr 43 + 17:48
Oct 22-28 380 6hr 20 walking
Oct 29 78 mins walking
Oct 30 100 pilates & walking
Oct 31 35 walk
Total: 32:23
Delighted! See you next month!
Go Team!!1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 30 October 2019 … 2.9 km walking + 8.5 km cycling + 0.0 km rowing + 8 flights of stairs
Thursday, 31 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly October
Walking Distance (km): 110.3
Walking Time (min): 1345.9
Cycling Distance (km): 83.6
Cycling Time (min): 339.0
Flights Stairs Climbed Number: 120.0
Flights Stairs Climbed Time (min): 96.0
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 196.5
Total Distance (miles): 122.1
Total Time (min): 1887.9
Total Time (hr): 31:27:530
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