CROCKPOT RECIPES + CALORIES
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Bump. I love that some of these only feed two. My DH just got out of the hospital with orders to lose weight and exercise. As we are about to become empty nesters I have been trying to find simple healthy ideas for two. Thanks.0
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Yes.. Thats all it means its good and recomended..0
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forgot to make them smaller....just a sec0
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mmmm Ali how long do you cook both of yours?0
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I ordered Taste Of Home Comfort Food Diet cookbook. It is awesome ! Shows all nutrition facts for each receipe and so far we love everything we tried.0
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Love this! BUMP!0
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Bump. Great recipes!0
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Bumperoo!!!0
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Bump. Can't wait to try these! I love the crock pot.0
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Bumpity bump bump bump!!!!0
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Bump!0
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Bump - looks yummy!0
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bump0
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def saving this for later!0
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bump0
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bump0
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Chicken Stroganoff
1 lb frozen boneless, skinless chicken breast
1 can 98 % fat free cream of mushroom soup
16 oz. fat free sour cream
1 package onion soup mix
Place frozen breasts in bottom of crockpot. Mix other ingredients and pour over chicken. Cook on low for 7 hours.
It is delicious and super easy!
Nutritional information:
servings: 6
calories: 169
carbs: 14
fat: 3
protein: 20
sodium: 741
fiber: 1
It is a little high on the sodium so make sure you get your water in that day. It is great over noodles, rice, etc.
To cut down on sodium don't put the onion soup mix in.....just season it yourself w/dried onion, garlic, pepper...etc.0 -
Here's one I just did last week:
2 pieces of chicken (leg & thigh, skin on & bone in). You could use chicken breasts if you want - DH likes dark meat better.
1 can Aldi's pineapple chunks
2 tablespoons brown sugar (and honestly I could have skipped these)
1 big sweet potato, cut into pieces (big chunks.)
Good things about this recipe: Super easy, the chicken was amazingly tender, the whole thing fed 2 people (generously!) for ~350 cals.
Bad thing: the sugar from the pineapple - or even the brown sugar - burned to the side of the crock pot. It was a bit of a challenge to clean up.
Crock pot liners are the best invention every...I never have to scrub my crockpot!0
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