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Beachbody support Group!
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Shortgirlrunning wrote: »Day 6 done! Looking forward to yoga tomorrow and I’ll probably get a run in too.
I enjoyed the yoga!2 -
Day 13 full body workout today I am 1 short as I had to miss a day due to hip pain but I will add the pilates on at the end!0
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Yoga day done! I was SO bored with this workout though, I think next week I’ll have to put on a show or something while I do it.0
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Legs & tire flips at the gym...then afternoon trot.0
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"Body Beast Build: Back/Bis"=Done!0
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T25 Core Speed. Sorry been MIA... I thought I could keep up with a few BB workouts while training for the 1/2 but it’s not going well. Looks to be walking on my off days. Did manage some T25 this morning though. Happy Monday!0
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Didn’t get my workout in till late today but I still did it! Start of week 2 of 21 Day Fix - Cardio Fix0
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Doing Classic p90x. I havent dialed n the food like the first time, though I eat healthy, just the macros. However feeling stronger. Entering phase 3, so when I get to the beginning again I should have it down. Wieght hasnt move much but Im stronger for certain.1
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"Body Beast Build: Legs...with sandbags & vest"=Done!0
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Gamma Pyramid 👍0
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3rd week of 80 Day Obsession. Booty. Whew that was a good one.0
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Day 9 done! Got in a quick 2 mile run as well0
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"Body Beast Build: Shoulders"=Done!
9 1/2 hours till VACATION!!!!!!!!!0 -
Round 3 of Liift4, W2 D4 Hiit legs and Day 3 Core Inferno of MM100 done!0
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Yoga and a 2 mile run today. Felt great to do some yoga in my nice warm apartment after running in the freezing cold!0
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I'm just getting back to exercise after an injury. I've never done any of the Beach Body workouts but I'm thinking of joining on demand. Any suggestions where I should start and if on demand is a good option for me?0
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My daughter set me up with it I am doing the 21day fix , I have really enjoyed it and got a lot stronger currently on day 16.1
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I'm just getting back to exercise after an injury. I've never done any of the Beach Body workouts but I'm thinking of joining on demand. Any suggestions where I should start and if on demand is a good option for me?
I’ve liked it so far. 21 Day Fix seems to be the most common place to start. Every video has a modifier you can follow if any moves are too hard or if you need lower impact. If you like working out a home, have a set of dumbbells (I’ve only needed between 5-10 lbs but you may need heavier depending on your fitness level), and a mat that’s pretty much all you need. If you go to their website you can look through all the workouts.
21 Day Fix even has a sample workout you can try before even signing up.0 -
drinking less beer0
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Day 12 done! I hate 10 minute abs. I’ve just started doing 5 because my abs hurt so much at the end of 5 I really don’t need to repeat the whole thing.2
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