NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE
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lamlamsmakeover
Posts: 6,574 Member
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night
, then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!
9
Replies
-
New month1
-
I am in again!!!!1
-
Hey team! Let’s crush it again👊🏼✌🏻
ME:1
LNS:0
0 -
I'm ready. October was the snackiest month I've had in several years. Looking forward to a better month!1
-
7 PM shut down time is my goal, good luck to everyone!
2 -
-
Keeping 8 p.m. as the latest acceptable dinner time. Ideally 7.
Yday it was 7:15 😀, so Me: 1 - LNS: 01 -
I'm in!!
Me:1
LNS:0
1 -
Me 1
LNS 00 -
What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭0
-
Me1
Lns0
No food after 9pm for me since my days at work
Can be long1 -
jamtart881 wrote: »What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭
Hi! I am quoting @Beka3695 ‘s answer to a similar question in the October thread-
“this group is really flexible. Eliminate whatever late night snacking means to you. If you want to be full on nothing till breakfast - that’s ok. If you think celery sticks at 3 am are ok - that works, too. If you are ok with snacking till 9 pm then nothing - that is fine, too. Snickers at 2 am, probably not....
You make the rules that fit your life.”
Hope this helps.
6 -
Me:2
LNS:00 -
Me 1
LNS 01 -
0
-
Finished dinner by 7. I won't count the glass of wine with hubs, since this is not a habit for me, so
Me: 2 - LNS: 0
0 -
Is it too late to join??? Just saw this and would love the accountability!!0
-
me:1
lns: 1*
Not eating after 9 o’ clock
It’s reallly hard for me to define why I bibge every night. I don’t think it’s because i’m hungry, i’d rather say i’m bored.1 -
GrandmaJackie wrote: »
2 -
Me: 2
LNS: 0
Streak +20 -
0
-
Me2
Lns02 -
Me 2
LNS 01 -
Me: 3 - LNS: 0
2 -
Me:3
LNS:01 -
-
jamtart881 wrote: »What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭
Hi! I am quoting @Beka3695 ‘s answer to a similar question in the October thread-
“this group is really flexible. Eliminate whatever late night snacking means to you. If you want to be full on nothing till breakfast - that’s ok. If you think celery sticks at 3 am are ok - that works, too. If you are ok with snacking till 9 pm then nothing - that is fine, too. Snickers at 2 am, probably not....
You make the rules that fit your life.”
Hope this helps.
Yes...this!1 -
Me: 1
LNS: 2*
Streak: 0
Not a good start to the month.3 -
Me 3
LNS 02 -
Me3
Lns02
This discussion has been closed.
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