NO MORE LATE NIGHT SNACKING -- NOVEMBER 2019 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
in Challenges
For the newbies, here's what it's all about: if you feel like you're self-sabotaging by munching/bingeing after dinner or like you're doubling your in-calories at night , then join us in fighting late night snacking !
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!
How this goes:
- each of us decides what late night snacking means to them (could be either bingeing, if you're inclined to it or simply eating anything at all after a certain time; some may find that having a healthy snack after dinner is perfectly alright and be upset only when they go overboard)
- we post by the formula: Me: X vs. LNS: Y, where X is "how many evenings you stuck to it" and Y "the times late night snacks won"
- additionally, you may want to add a * to the latest number.
- feel free to also post streaks of how many days you've managed to be free of late night snacking
It's as simple as that. Or as complicated , as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile!
Welcome!
9
Replies
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New month1
-
I am in again!!!!1
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Hey team! Let’s crush it again👊🏼✌🏻
ME:1
LNS:0
0 -
I'm ready. October was the snackiest month I've had in several years. Looking forward to a better month!1
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7 PM shut down time is my goal, good luck to everyone!
2 -
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Keeping 8 p.m. as the latest acceptable dinner time. Ideally 7.
Yday it was 7:15 😀, so Me: 1 - LNS: 01 -
I'm in!!
Me:1
LNS:0
1 -
Me 1
LNS 00 -
What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭0
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Me1
Lns0
No food after 9pm for me since my days at work
Can be long1 -
jamtart881 wrote: »What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭
Hi! I am quoting @Beka3695 ‘s answer to a similar question in the October thread-
“this group is really flexible. Eliminate whatever late night snacking means to you. If you want to be full on nothing till breakfast - that’s ok. If you think celery sticks at 3 am are ok - that works, too. If you are ok with snacking till 9 pm then nothing - that is fine, too. Snickers at 2 am, probably not....
You make the rules that fit your life.”
Hope this helps.
6 -
Me:2
LNS:00 -
Me 1
LNS 01 -
0
-
Finished dinner by 7. I won't count the glass of wine with hubs, since this is not a habit for me, so
Me: 2 - LNS: 0
0 -
Is it too late to join??? Just saw this and would love the accountability!!0
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me:1
lns: 1*
Not eating after 9 o’ clock
It’s reallly hard for me to define why I bibge every night. I don’t think it’s because i’m hungry, i’d rather say i’m bored.1 -
GrandmaJackie wrote: »
2 -
Me: 2
LNS: 0
Streak +20 -
0
-
Me2
Lns02 -
Me 2
LNS 01 -
Me: 3 - LNS: 0
2 -
Me:3
LNS:01 -
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jamtart881 wrote: »What time does everyone stop eating at night????? It really is my hardest time😭😭😭😭
Hi! I am quoting @Beka3695 ‘s answer to a similar question in the October thread-
“this group is really flexible. Eliminate whatever late night snacking means to you. If you want to be full on nothing till breakfast - that’s ok. If you think celery sticks at 3 am are ok - that works, too. If you are ok with snacking till 9 pm then nothing - that is fine, too. Snickers at 2 am, probably not....
You make the rules that fit your life.”
Hope this helps.
Yes...this!1 -
Me: 1
LNS: 2*
Streak: 0
Not a good start to the month.3 -
Me 3
LNS 02 -
Me3
Lns02
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