Women 200lb+, Let's Make No Excuses This November!!!
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Hi, new here. I'm currently 210 lbs and hoping to get down to around 160. Last year, I lost 30 lbs in about 3 months and got down to 172 but I've regained all those 30lbs and more back so here I am again at square 1. I've been trying since this summer to lose weight but it's been a real struggle. I try to log my foods and start out good first thing in the morning and then lose motivation and end up not logging for the rest of the day.
Like a lot of others, I am struggling with snacking. I am a stay at home mom and home all day and some days I am snacking non stop.
I am really hoping to get to a healthy BMI. We had a wake up call last month when my husband had a heartache (we are both overweight) and though I have made a lot of healthier shopping choices when it comes to grocery shopping, I've not made so much progress scale wise since then.
My current goals are I guess to lose 10lbs by the end of December, to walk at least 1 mile, 5 days a week, and to drink 3 water bottles' worth of water each day.(~8-9 glasses of water).
So happy to have stumbled across this group this morning, it seems like you all are very supportive of each other.16 -
Height: 5'7”.5
SW: 256
CW: 215.2
GW1: 180 (for now)
My November goal is good old fashioned consistency. Good luck everyone!!7 -
I am typing this on my phone because my laptop is charging, so hard to tag anyone or say much but...
I LOVE THIS THREAD!!!
Thank you everyone for replies and suggestions! It's a learning process for sure. I am feeling really good about everything and I am going to put some of this advice to use!❤
Welcome to everyone that is new! Good luck on your goals!9 -
This group worked so well for me in October, I’m ready for November! Currently on an overseas business trip and won’t be checking my weight until end of November. It’s a good time for me to focus less on that one measure and work in another: carbs! I’m not on a low carb diet, BUT, I do think reducing them aids my loss significantly. Shooting for less than 100 a day.
SW:223
CW:199 (?)
GW Nov: 189
GW:1508 -
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I survived trick or treating!! This is a huge non scale victory for me. (Trick or treat was delayed to Nov. 2 in my region owing to flooding and landslides.)
With a crew of 5 children and 2 other adults, we managed brief visits to estranged addict parents with minimal altercations, parents got their pictures and children had fun trick or treating the rest of the evening.
So glad it’s over. Now on to conquering November!14 -
Hi! I'm new to posting on the forums but definitely not new to MFP - have been here since 2013 and lost 113 lbs initially. Gained about 60 lbs back over about a year-and-a-half mostly due to being sidelined by a string of successive injuries; not sure of exactly how much I gained back because I didn't want to weigh myself when first getting back on track. I spent this past summer re-establishing the good habits that got me to a 113-lb loss in the first place, then decided to go back to weighing in September.
Height: 5'6"
SW (09/08/2019): 239.2 lbs
CW: 219.0 lbs
November GW: 211.0 lbs
GW: 150 lbs (then reconsider)
I followed the thread for October, and decided to join for November. I could use the extra accountability around the holidays. My goals for November are:
- Walking for 45-60 min, 5-6 times a week (I have been doing this)
- Exercises to strengthen my core (I would love to be lifting more than I do, but due to the nature of some of my injuries it is of great importance to get to a lower weight first)
- Lose 3 inches in my measurements
- Lose 8 pounds
- Get out of my hugely overstretched work pants into the same pairs of work pants which are only somewhat overstretched (It is the stretch in the fabric of these pants that hid my huge amount of weight gain!)
- Take better care of my skin in hopes it will start to regain its shape
I've got a few very short-term milestones to look forward to achieving this month:
- Getting out out the 220 decade for good! Seeing 219 on the scale this morning was wonderful but I know I am perfectly capable of a good 3-pound bounce any day of the week for no apparent reason (I am a daily weigher).
- BMI moving out of Obese class II to Obese class I at 216 pounds. I know BMI is a crap standard of measurement, but I think it still represents a set of emotional milestones for so many who have been obese.
- At 214.2 pounds I will have lost 10% of my September 2019 starting weight.
Hopefully everyone is off to a great start for November!8 -
First off, I can’t believe this is already my 7th month in the group! @RavenStCloud you are awesome for bringing all of us together.
SW: 239
CW: 195.4
GW: 160
My goal for October was to reach 195, and I did. 193.2 was the lowest I hit. This weekend I went off course so my weight spiked up a little, but I know it’ll go back down again pretty soon. My goal for November is 188.2, as I always try to focus on “the next five pounds.” 189 is also the mark of 50 pounds! So that would be an awesome milestone to hit! Additional goals for the month are to keep my water intake up (usually pretty good at this but I’ve been inconsistent), tighten up my actual nutrition to improve, and STOP eating past 8pm. I was really committed to that for a while and I’ve been slipping. Good luck everyone! We got this!!!!❤️💪🏻11 -
Hi everybody!
I've been doing a ton of traveling for work over the past two weeks, so never got a chance to finish up October, so starting over in November. I did my best while traveling to log my food, but I was definitely having a hard time meeting my all goals.
SW: 286.5 (June 3, 2019)
CW: 231.5 (11/3/19)
GW: 180
Goals for November:
Strength train 3 x week
Get 10000 steps a day
Eat no more than 100 grams of net carbs (Carbs - fiber)
Eat more than 100 grams of protein a day
Drink 150 oz of water a day
Lose 10 pounds
Log accurately every day - including Thanksgiving!!14 -
Down another 4 inches over past two weeks9
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I'm BACK!
SW: 281
CW: 191.6
GW: 175-180?
I have been a giant pile of fail at this lately. I've been eating at maintenance for the last few weeks and am now struggling to get back on point. I've signed up for a 5k on Thanksgiving, so I need to get moving.
My goals:
Get moving more
LOG CONSISTENTLY12 -
Results This Week:
✔️Cardio 5x a week
✔️ Strength 3x a week
❌ Eat at/under calorie limit 6 out of 7 days
Only 4/7 days. My food intake wasn't terrible this week and I definitely cut back on the carbs. I didn't have any candy on Halloween either! So I'm not super disappointed.
Same goals for next week!10 -
I was able to add 2min to my elliptical walk which makes it up to 11min. Making progress toward my Nov 15min goal. The Halloween candy bowl temptation hasn't been as bad as I thought it would be. I have had 4 or 5 pieces total where normally that would be a daily thing. Instead I bought some dry roasted almonds and individual belgian chocolates to satisfy my sweet tooth snack.
Wishing everyone a great week.9 -
Overall Starting weight - 343
November Starting weight - 247
November Goal weight - 242
Goals: I am reiterating my October goals because I believe they are something I need to work on still: Log daily, NO CANDY, focus on fruits and veggies after protein, 100 oz of fluids a day, weights 3x a week, walking 30 minutes a day. I will not be weighing myself until the end of the month. I am done with daily weight fluctuations messing me up. I do have doctor appointments in the month that will challenge this, but I will ask them to not tell me.
I am hosting Thanksgiving this year for my side of the family. We've done Easter and Christmas in the past so the only difference is that hubby wants to do a fried turkey instead of ham. This also means that I can control the carb content of most of the sides. We've both been told by our doctors that lower carb is required so we're pushing for that and evaluating recipes. My family is not under such restrictions so we will have some regular sides as well.
@RavenStCloud - I like your idea of weekly check in goals. Will be adopting that.9 -
Hello,
I would love to join.
SW: 205.6
CW: 203
November GW: 188
GW: 15014 -
November has been going pretty well. I'm averaging net 1250 calories. I'm going to the gym. I'm eating OK. And I've written 8000 words of novel.
So I've got that under control. The bigger problem is that my stress is getting bad. I'm getting a lot of the same physical symptoms I got last time it was really bad. So this week I'm going to really focus on denting my to-do list and avoiding fast food and getting sleep.13 -
Hi all, I did pretty well this weekend. Stayed under both calorie and carb goals. Feeling good and going to the gym again today.
You guys are rocking it!11 -
I'm back after missing sept/oct.
Height: 5'6
SW: 254lbs
CW: 199lbs
GW1: 150lbs
I've been doing ok. Days I work are fine, but when I'm home I have trouble keeping track of anything. It's just so hectic with the kids I just end up stuffing whatever into my face. Luckily I don't really keep any junk food at home. I recently found out my cholesterol is high and that was a kicker and got me to onederland, but I really still just feel anxiety and see a large amount of this...trudge ahead of me. The weather is cooling off and I'm having all kinds of cravings. I cut my processed sugar down to 25g a day and my sodium to 1500, and cholesterol to as low as possible. No more red meat or pork, pizza once a month. As long as I *plan* things are fine, but I have been having issues with motivation lately. The urge to stuff the face is strong right now.
My goals for November are:
🟤 Stay under calorie limit and watch those macros (sugar, cholesterol, salt)
🟤 be active 15 min a day (cleaning counts!)
🟤 Figure out how to be more motivated and stay the course
⭐get down to 185 by christmas/new years
⭐go dress shopping for fiance's christmas party and find something that makes me feel sexy!
January I go back and get the cholesterol checked again, hopefully it's normal.
Glad to see everyone doing so well! If you're new feel free to add me, I try to be active and motivate when the darn app lets me.
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Hi all!
A few days later as I was away over the weekend at a 100th birthday party. Ate a lot!
Today's weight was down however: 205lb.
Targets for this month:
Reach one-der land and sustain it for at least a week.
Run five times a week. Ran today so already in progress.
Cut alcohol to two nights only this month.
Log everything. Never manage this one.9
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