12 Week Challenge - 9/23 to 12/16

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Replies

  • dustyspal
    dustyspal Posts: 835 Member
    Lots of nice losses this week!!
  • MoKaaz
    MoKaaz Posts: 162 Member
    edited November 2019
    @171lake
    Your goal is absolutely realistic. I truly believe that you can make it to your goal if you really double down on the next few weeks. It would also be worth it to drink more water incase you have any nasty water weight dragging down your progress. You're doing great!
  • runningjen74
    runningjen74 Posts: 312 Member
    Highest Weight: 203lbs
    Current Weight: 180.5lbs
    12 Week Goal Weight: 161lbs
    Ultimate Goal Weight: 126 (I'm short)

    Weigh In Schedule:
    Sept 23:180.5
    Sep 30:178.5 (-2)
    Oct 7:178 (-0.5)
    Oct 14:175.5 (-2.5)
    Oct 21: 173.5 (-2)
    Oct 28: 173 (-0.5)
    Nov 4: 171 (-2)
    Nov 12: 172 (+1, Down 8.5 since Sept 23, 11 to go)

    Honestly, that's not bad, been up late (studying), up early (working), stopped tracking last few days, have hardly left house (so I've missed my normal 90min walk a day...I walk to work, etc... so my activity is way down), drinking too much tea + coffee, not enough water and decided once I wasn't eating 'junk' I could eat what ever I wanted till I got this submission done. So I guess I've been eating at maintenance, probably a bit over, but I get a bit of respite from tomorrow for a couple of weeks. So back to logging absolutely everything, dig out the bike and find the gym again :D

    Was reading the chats / stats about folks being on here, interesting... thanks @mthwbrwn Honestly, I think the last week would have re-railed me at another time, but knowing I was checking in here did add a level of moderation.
  • MoKaaz
    MoKaaz Posts: 162 Member
    @Kaitie9399

    Well done on meeting your original goal! At this rate I'm sure you'll crush this new one in no time.
  • dustyspal
    dustyspal Posts: 835 Member
    @Kaitie9399. 👍 meeting your goal.
  • bearly63
    bearly63 Posts: 734 Member
    dustyspal wrote: »
    Days I used to worry about. My 3-month check-up with my doctor. I never liked going to the doctor's office, mainly because they would always tell me the same thing, "You need to lose weight." Like I didn't already know that. So I stopped going for years. I went back at the beginning of this journey, in August. This time, however, I proudly walked into the office. Down nearly 60 pounds since summer, down nearly 90 from my highest. Everything went well. Just missed the call about my bloodwork.. That will have to wait until tomorrow. Been a good day.

    Congrats! That's a great accomplishment and you should be so proud! 👏
  • fourathomej
    fourathomej Posts: 4,415 Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
    11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
    11/18:
    11/25:
    12/02:
    12/09:
  • ezbreeze6888
    ezbreeze6888 Posts: 78 Member
    @Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?
  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164.0
    09/30: 163.2
    10/07: 162.2
    10/14: 162.0 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160.0
    11/11: 159.8
    11/18: 159.0

  • scampbell031457
    scampbell031457 Posts: 23 Member

    @bearly63 Beautiful!

    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250

    09/23: 273
    09/30: 270
    10/07:271
    10/14:270
    10/21:269
    10/28:268
    11/04:265
    11/11:264
    11/18:264
    11/25:
    12/02:
    12/09:
    12/12:
  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25:
    12/02:
    12/09:
    12/16:
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18: 168.6
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone! I really appreciate this community...
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    Highest Weight 203. (Sep 1 19)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:

    23 Sep 193.0 BF 23.3%
    30 Sep 191.4 BF 23.5%
    07 Sep 191.2 BF 23.8%
    14 Oct 188.7 BF 23.2%
    22 Oct 192.1 BF 22.3%
    28 Oct 190.1 BF 22.2%
    05 Nov 191.0 BF 22.1%
    11 Nov 188.7 BF 23.0%
    18 Nov 188.1 BF 23.3%

    Still hanging in there. I've not been as committed to getting out on the bike (thanks to short daylight)
  • deepwoodslady
    deepwoodslady Posts: 12,193 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

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    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
  • Kaitie9399
    Kaitie9399 Posts: 1,350 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165<---New Goal 159
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0
    11/4: 165.6
    11/12: 164.8
    11/18: 162.8
    11/25:
    12/02:
    12/09:
    12/16:
  • 171lake
    171lake Posts: 894 Member
    Highest Weight: 172.6
    Current Weight: 134.6
    12 Week Goal Weight: 122
    Ultimate Goal Weight: 120

    Weigh In Schedule:
    9/23: 134.6
    9/30: 134.3
    10/07: 132.0
    10/14: 132.7
    10/21: 132.6
    10/28: 132.5
    11/4: 131.5
    11/11: 131.2
    11/18: 130.2 (-1 lb, 8.2 lbs to go)
    11/25:
    12/02:
    12/09:
    12/16:

  • dustyspal
    dustyspal Posts: 835 Member
    ezbreeze6888 wrote: »
    @Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?

    Wow! Thanks. I missed that! I'm going to play the conservative card and go with 240. With Thanksgiving next week, it may be close.

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