12 Week Challenge - 9/23 to 12/16
Replies
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Highest Weight:168 LBS
Current Weight: 164 LBS
12 Week Goal Weight: 150 lbs
Final Goal Weight: 130 lbs
Weigh In Schedule:
09/23: 164.0
09/30: 163.2
10/07: 162.2
10/14: 162.0 🐢
10/21: 160.4 - Yay!
10/28: 160.4 - 😴
11/04: 160.0
11/11: 159.8
11/18: 159.0
4 -
@bearly63 Beautiful!
Highest Weight 301
Current Weight 271
12 Week Goal Weight 250
09/23: 273
09/30: 270
10/07:271
10/14:270
10/21:269
10/28:268
11/04:265
11/11:264
11/18:264
11/25:
12/02:
12/09:
12/12:3 -
GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!
Highest Weight:196lbs
Current Weight: 154lbs
12 Week Goal Weight: 140lbs
Final Goal Weight: 130lbs
Weigh In Schedule:
9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x
10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
10/21: 153 - long week - getting back on track...no motivation!!!
10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet
11/25:
12/02:
12/09:7 -
Highest Weight: 212.3lbs
Current Weight: 199.7lbs
12 Week Goal Weight: 178lbs
Final Goal Weight: 145lbs
Weigh In Schedule:
9/23: 199.7
9/30: 197.7
10/07: 196.2
10/14: 193.1
10/21: 191.9
10/28: 192.3
11/4: 193.3
11/11: 187.6 comeback time!
11/18: 185.7
11/25:
12/02:
12/09:
12/16:3 -
Highest Weight:195lbs
Current Weight: 178lbs
12 Week Goal Weight: 154lbs (2 lbs a week)
Final Goal Weight: 140lbs
Weigh In Schedule:
9/23:
9/30:
10/07: 178 lbs
10/14: 173.4
10/21: 173
10/28: 172.5
11/411/5: 171.3
11/11: 169.8
11/18: 168.6
11/25:
12/02:
12/09:
12/16:
12/23:
12/30:
Have a great week everyone! I really appreciate this community...3 -
Highest Weight 203. (Sep 1 19)
12 Week Goal Weight:175.0
Final goal Weight: 175.0
Weigh In Schedule:
23 Sep 193.0 BF 23.3%
30 Sep 191.4 BF 23.5%
07 Sep 191.2 BF 23.8%
14 Oct 188.7 BF 23.2%
22 Oct 192.1 BF 22.3%
28 Oct 190.1 BF 22.2%
05 Nov 191.0 BF 22.1%
11 Nov 188.7 BF 23.0%
18 Nov 188.1 BF 23.3%
Still hanging in there. I've not been as committed to getting out on the bike (thanks to short daylight)
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My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou
My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!
Weigh In Schedule:
09/23: 193.0
09/30: 192.0
10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
10/14: 190.0 I hate travel!
10/21: 189.2 I wish I could have made more lasting progress.
10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
11/11: 185.8
11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
11/25:
12/02:
12/09:
12/16:
Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
2 -
Current Weight: 176.4
12 Week Goal Weight: 165<---New Goal 159
Final Goal Weight: for August 2020: 135
Weigh In Schedule:
9/23: 176.4
9/30: 174.6
10/07: 172.8
10/14: 169.6
10/21: 168.4
10/28: 168.0
11/4: 165.6
11/12: 164.8
11/18: 162.8
11/25:
12/02:
12/09:
12/16:2 -
Highest Weight: 172.6
Current Weight: 134.6
12 Week Goal Weight: 122
Ultimate Goal Weight: 120
Weigh In Schedule:
9/23: 134.6
9/30: 134.3
10/07: 132.0
10/14: 132.7
10/21: 132.6
10/28: 132.5
11/4: 131.5
11/11: 131.2
11/18: 130.2 (-1 lb, 8.2 lbs to go)
11/25:
12/02:
12/09:
12/16:
2 -
ezbreeze6888 wrote: »@Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?
Wow! Thanks. I missed that! I'm going to play the conservative card and go with 240. With Thanksgiving next week, it may be close.2 -
@ezbreeze6888. You're kicking' it!!! Great job.1
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@lrsirius. Keep doing what your doing. Good job.
@scampbell031457. You broke even. Stick with it.
@fourathomej. Stress really does affect us, both emotionally and physically. Hope things work out.
@yelliezx You go, girl.
@asolita. You have a good week, too
@mthwbrwn. I agree. Getting dark at 5:30 is a bummer.
@deepwoodslady You'll get it. You've been doing great.
@Kaitie9399. Woohoo
@171lake. Almost there! Nice loss.5 -
Highest Weight: 203lbs
Current Weight: 180.5lbs
12 Week Goal Weight: 161lbs
Ultimate Goal Weight: 126 (I'm short)
Weigh In Schedule:
Sept 23:180.5
Sep 30:178.5 (-2)
Oct 7:178 (-0.5)
Oct 14:175.5 (-2.5)
Oct 21: 173.5 (-2)
Oct 28: 173 (-0.5)
Nov 4: 171 (-2)
Nov 12: 172 (+1)
Nov 19: 170 (-2, Down 10.5 since Sept 23, 9 to go)
Life's been very busy. So currently maintaining I would absolutly consider to be success. I'm happy with this. I'm not going to meet my goal challenge/or at least with exams in the middle its highly unlikely....but I can still eat healthy, regardless of how busy I am. I have over the last 2-3 months needed to down size my trousers/jeans - everything I was wearing was comfortably fitting at the start, now it all falls down, so I down sized (amount of clothes + size!)4 -
@runningjen74. Life sometimes gets in the way. We all know what that's like. As far as downsizing, 👍👍3
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12 Week Challenge 2019 ~ Sept 23 ~ Dec 16•Monday Updates•My name is Tish
Highest Weight~ 253
Current Weight: 185.2
12 Week Goal Weight: 175
Weigh In Schedule:
9/23~ 185.29/24~ 185.610/3~ 182.4
9/30~ 18310/07~ 183.6 - No, not gaining
Just normal fluctuations.
10/14 - 181.8
10/21 - 181.6
10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
10/31 - 181.8
11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
11/11: 181.4
11/18: 183.2
11/25:12/02:
12/09:
12/16
1 -
@runningjen74
Great attitude! I totally agree that maintaining is a win. It's so easy to stress eat when I get busy or overwhelmed and then let all my hard work slide so I am going to be happy with maintaining and eating healthy and just keep on going. I am using some old fav jeans as my judge! Good luck on exams!3 -
Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.
Highest Weight: 178
Current Weight: 145.4
12 Week Goal Weight: 135-138
Ultimate Goal Weight: 135-138
Weigh In:
9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.
9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.
10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.
10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.
10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.
10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.
11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.
11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo
11/18: 141.3 (Avg 140.94) Have done really well this weekend. Hopefully I can continue the downward trend, no matter how slow
11/25:
12/02:
12/09:
12/16:4 -
@jenn990205 Nice loss this week! Your last weigh in must have been caused by water weight.1
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