12 Week Challenge - 9/23 to 12/16

1…2021232526…28

Replies

  • lrsirius
    lrsirius Posts: 328 Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164.0
    09/30: 163.2
    10/07: 162.2
    10/14: 162.0 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160.0
    11/11: 159.8
    11/18: 159.0

  • scampbell031457
    scampbell031457 Posts: 23 Member

    @bearly63 Beautiful!

    Highest Weight 301
    Current Weight 271
    12 Week Goal Weight 250

    09/23: 273
    09/30: 270
    10/07:271
    10/14:270
    10/21:269
    10/28:268
    11/04:265
    11/11:264
    11/18:264
    11/25:
    12/02:
    12/09:
    12/12:
  • yelliezx
    yelliezx Posts: 633 Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25:
    12/02:
    12/09:
    12/16:
  • asolita
    asolita Posts: 37 Member
    Highest Weight:195lbs
    Current Weight: 178lbs
    12 Week Goal Weight: 154lbs (2 lbs a week)
    Final Goal Weight: 140lbs

    Weigh In Schedule:
    9/23:
    9/30:
    10/07: 178 lbs
    10/14: 173.4
    10/21: 173
    10/28: 172.5
    11/411/5: 171.3
    11/11: 169.8
    11/18: 168.6
    11/25:
    12/02:
    12/09:
    12/16:
    12/23:
    12/30:

    Have a great week everyone! I really appreciate this community...
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    Highest Weight 203. (Sep 1 19)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:

    23 Sep 193.0 BF 23.3%
    30 Sep 191.4 BF 23.5%
    07 Sep 191.2 BF 23.8%
    14 Oct 188.7 BF 23.2%
    22 Oct 192.1 BF 22.3%
    28 Oct 190.1 BF 22.2%
    05 Nov 191.0 BF 22.1%
    11 Nov 188.7 BF 23.0%
    18 Nov 188.1 BF 23.3%

    Still hanging in there. I've not been as committed to getting out on the bike (thanks to short daylight)
  • deepwoodslady
    deepwoodslady Posts: 9,888 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30: 192.0
    10/07: 187.2 Traveling today & Wednesday. I hope I don’t wipe out all my progress!
    10/14: 190.0 I hate travel!
    10/21: 189.2 I wish I could have made more lasting progress.
    10/28: 187.8 Trying very hard. Travel this week so it will be a week of breaking even.
    11/04: 186.0 Did better than I thought. Gained a bit of travel weight but quickly worked it off and trusted the process.
    11/11: 185.8
    11/18: 185.8 Gained then lost it back so I broke exactly even. Time for some true progress!
    11/25:
    12/02:
    12/09:
    12/16:

    Total Accumulation of Weight Lost thus far in Challenge: 7.2 lb Lost
  • Kaitie9399
    Kaitie9399 Posts: 1,216 Member
    Current Weight: 176.4
    12 Week Goal Weight: 165<---New Goal 159
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0
    11/4: 165.6
    11/12: 164.8
    11/18: 162.8
    11/25:
    12/02:
    12/09:
    12/16:
  • 171lake
    171lake Posts: 894 Member
    Highest Weight: 172.6
    Current Weight: 134.6
    12 Week Goal Weight: 122
    Ultimate Goal Weight: 120

    Weigh In Schedule:
    9/23: 134.6
    9/30: 134.3
    10/07: 132.0
    10/14: 132.7
    10/21: 132.6
    10/28: 132.5
    11/4: 131.5
    11/11: 131.2
    11/18: 130.2 (-1 lb, 8.2 lbs to go)
    11/25:
    12/02:
    12/09:
    12/16:

  • dustyspal
    dustyspal Posts: 835 Member
    ezbreeze6888 wrote: »
    @Dustyspal. Congrats on surpassing your challenge goal weight! What's your new challenge goal gonna be?

    Wow! Thanks. I missed that! I'm going to play the conservative card and go with 240. With Thanksgiving next week, it may be close.
  • dustyspal
    dustyspal Posts: 835 Member
    @ezbreeze6888. You're kicking' it!!! Great job.
  • dustyspal
    dustyspal Posts: 835 Member
    @MoKaaz. Stay with it. You'll see a loss soon.
  • dustyspal
    dustyspal Posts: 835 Member
    @bearly63. I hate when that happens.
  • runningjen74
    runningjen74 Posts: 312 Member
    Highest Weight: 203lbs
    Current Weight: 180.5lbs
    12 Week Goal Weight: 161lbs
    Ultimate Goal Weight: 126 (I'm short)

    Weigh In Schedule:
    Sept 23:180.5
    Sep 30:178.5 (-2)
    Oct 7:178 (-0.5)
    Oct 14:175.5 (-2.5)
    Oct 21: 173.5 (-2)
    Oct 28: 173 (-0.5)
    Nov 4: 171 (-2)
    Nov 12: 172 (+1)
    Nov 19: 170 (-2, Down 10.5 since Sept 23, 9 to go)

    Life's been very busy. So currently maintaining I would absolutly consider to be success. I'm happy with this. I'm not going to meet my goal challenge/or at least with exams in the middle its highly unlikely....but I can still eat healthy, regardless of how busy I am. I have over the last 2-3 months needed to down size my trousers/jeans - everything I was wearing was comfortably fitting at the start, now it all falls down, so I down sized (amount of clothes + size!)
  • dustyspal
    dustyspal Posts: 835 Member
    @runningjen74. Life sometimes gets in the way. We all know what that's like. As far as downsizing, 👍👍
  • tiabirdie56
    tiabirdie56 Posts: 3,875 Member
    edited November 2019
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    10/31 - 181.8
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11: 181.4

    11/18: 183.2

    11/25:
    12/02:
    12/09:
    12/16


  • bearly63
    bearly63 Posts: 734 Member
    @runningjen74
    Great attitude! I totally agree that maintaining is a win. It's so easy to stress eat when I get busy or overwhelmed and then let all my hard work slide so I am going to be happy with maintaining and eating healthy and just keep on going. I am using some old fav jeans as my judge! Good luck on exams! B)
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back u p, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so sow these days.

    11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo

    11/18: 141.3 (Avg 140.94) Have done really well this weekend. Hopefully I can continue the downward trend, no matter how slow

    11/25:
    12/02:
    12/09:
    12/16:
  • MoKaaz
    MoKaaz Posts: 162 Member
    @jenn990205 Nice loss this week! Your last weigh in must have been caused by water weight.

Categories