The middle agers group. (Upper 30s,40s & 50ish folks)
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Morning old folks....
Im still 46 (for at least 6 months)
I saw the allergist yesterday..anyone following my eye saga...he doesn't think the swelling is allergy related but he did an arm test anyway...not allergic to dogs, cats, mold , grass, or mites...he wanted to do a back patch/2 day test anyway...if that is neg which I will find out win Wed its back to the eye Dr
Im back on steroid gel and antibiotic drops
As far as working out..Im sticking with a 4 day a week routine ...1.5hour session
I was doing 45-1 hour 6 days a week but its easier for me with my current routine...
Anyone have any feedback on the number of sessions or duration...does it make a difference, as long as at the end of the week u logged in so many hours of exercise?
My diet..thats another thing
\Kim
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Hi guys, I'm 40 next year so I really want to get myself in shape. I think having friends on here to comment on and have comment on my actions will help. Please feel free to add me anyone. I live in North West England.2
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52 feel free to add me
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Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment.
I know what I need to do but I need to get my *kitten* together haha.
Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a motivator.0 -
Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment.
I know what I need to do but I need to get my *kitten* together haha.
Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a motivator.
Good to see you back.. 🙂0 -
Two more wakeups till my holiday break. It's going to be a low key week at home, but I'm looking forward to the break. Have a great week!2
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Why do Bologna Sandwiches with mircle whip taste so so good. Help!2
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wagmtcocom_pb wrote: »Why do Bologna Sandwiches with mircle whip taste so so good. Help!
Yikes I'm not sure I agree with any of this statement1 -
wagmtcocom_pb wrote: »Why do Bologna Sandwiches with mircle whip taste so so good. Help!
That's definitely acquired taste0 -
Maybe miracle whip and baloney sandwich is a midwest thing. What about ketchup instead of miracle whip?0
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Hi, been using fitnesspal for several years and just now checked out discussion group. I'm an 80 year old relic, but still an active cyclist. That and this website have allowed me to remain actice and fit.3
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slimgirljo15 wrote: »Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment.
I know what I need to do but I need to get my *kitten* together haha.
Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a motivator.
Good to see you back.. 🙂
Wow, it's been so long. How have you been?0 -
Hey what's up I'm 34, not new to MFP. Been on it since roughly 2014/15ish. Lost 90lbs at one point. 272-178...sittin pretty at 211 at the moment.
I know what I need to do but I need to get my *kitten* together haha.
Just lookin to kill time at the moment. Message or add me if you're up for it. Fyi I'm not much of a motivator.
Who clicked DISAGREE lol and what are you disagreeing with?1 -
AliNouveau wrote: »wagmtcocom_pb wrote: »Why do Bologna Sandwiches with mircle whip taste so so good. Help!
Yikes I'm not sure I agree with any of this statement
Maybe miracle whip on a baloney sandwich is a midwest thing. What about ketchup instead of miracle whip?0 -
wagmtcocom_pb wrote: »AliNouveau wrote: »wagmtcocom_pb wrote: »Why do Bologna Sandwiches with mircle whip taste so so good. Help!
Yikes I'm not sure I agree with any of this statement
Maybe miracle whip on a baloney sandwich is a midwest thing. What about ketchup instead of miracle whip?
I know In the Backwoods of Virginia we eat fried bologna sandwiches with mustard and onions0 -
wagmtcocom_pb wrote: »Why do Bologna Sandwiches with mircle whip taste so so good. Help!
Better if the bologna is fried.. 👍
And not from the midwest.0 -
48 here, please add me, thx!0
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wagmtcocom_pb wrote: »Maybe miracle whip and baloney sandwich is a midwest thing. What about ketchup instead of miracle whip?
Just as gross
If I personally had to have Bologna would have to be with mustard1 -
I just had physio today
I'm exactly 5 weeks since my rotator cuff surgery. I'm happy to say I've regained full range of motion when I lift my arm to the side and I'm so close to full when I life it to the front. I'm very excited I was told most don't expect this until week 6 so yay me. It is hard work and like a full time job to have gotten it to this stage but I really want to be better quickly. I get to start strengthening it next week which make me super excited since it's so incredibly weak.
I'm a very happy person today4
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