Just give me one month - November
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01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs
19 Nov - 13 st 5lbs
20 Nov - 13 st 4.5 lbs
21 Nov - 13 st 4.75lbs
22 Nov - 13 st 3.75 lbs
23 Nov - 13 st 3.75 lbs
24 Nov - 13 st 3.75 lbs
25 Nov - 13 st 4.75 lbs
26 Nov - 13 st 5 lbs7 -
Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on 😔
Let’s start again! 😫
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today 🤞🏻
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 😔 trying so hard. Frustrating.
12 Nov - 11.13 😫 really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! 😀
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 🙄
17 Nov - 11.10 😀 wasn’t expecting that!
18 Nov - 11.12 😧 take away last night! Whoops!
19 Nov - 11.12
20 Nov - 11.13 whoops! Not been too great! 😬
21 Nov - 11.13
22 Nov - 11.13 failing! Too many birthdays and bad food! 😫
23 Nov -
24 Nov -
25 Nov - 11.12
26 Nov - 11.11 👍🏻 being better!
27 Nov -
28 Nov -
29 Nov -
30 Nov -9 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
19 Nov - 149.6 🙂👍
20 Nov - 148.8 😀😀
21 Nov - 150 😐🤷🏻♀️
22 Nov - 148.6 😀
23 Nov - 149.2
24 Nov - 150.6
25 Nov - 150.0 messed up over the weekend, but determined to finish the month off strong and meet my target!
26 Nov - 149.2 moving the right way again 🙂
27 Nov -
28 Nov -
29 Nov -
30 Nov -7 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9
18 Nov - 148.5
19 Nov - 148.1
20 Nov - 148.8
21 Nov - 148.2
22 Nov - 148.7
23 Nov - 148.8
24 Nov - 148.8
25 Nov - 148.4
26 Nov - 148.2
27 Nov -
28 Nov -
29 Nov -
30 Nov -
I was feeling a little disappointed about my total weight loss this month because I’m clearly not going to hit my original goal of 145. But I realized that I’m right on track to have lost 5 lbs this month which is a great number for one month. I’m still working on letting go of deadlines and keeping a mindset that all progress is good progress. It’s a marathon, not a sprint.10 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6
15 Nov - 155.6
16 Nov - 154.8
17 Nov - 155.2
18 Nov - 156.0
19 Nov - 156.4
20 Nov - 156.0
21 Nov - 156.6
22 Nov - 157.4
23 Nov - 155.6
24 Nov - 157.8
25 Nov - 158.6
26 Nov - 156.6 - This yo-yo-ing is for the birds.
7 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
16 Nov -no scale ?
17 Nov -133.4 birthday celebration. No regrets, just moving forward.
18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
20 Nov -135.2
21 Nov -134.8
22 Nov -134
23 Nov -134.2. I doubt I’ll make my goal this month, but that’s ok. I will continue to make better choices and log everything, and those last few pounds will eventually disappear.
24 Nov -135.4 meh
25 Nov -136.6 meh 🤷♀️
26 Nov -132.8 well. This is great, but I’m not sure how accurate it it.
27 Nov -
28 Nov -
29 Nov -
30 Nov -5 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9🎢
15 Nov: 170.1, that’s 40% of the way to goal 😊
16 Nov: 173.8 Gah! Ramen and beer late last night!
17 Nov: didn't weigh
18 Nov: 172.4 take me back to Friday's weigh in please 😢
19 Nov: 171.6 and a yoga class this morning has me feeling more settled
20 Nov: 171.1 I still think it is *possible* to see my goal of 169 this month though the scales have been up and down like crazy. My last weigh-in will be next Wednesday before travel for Thanksgiving.
21 Nov: 169.8 OMG so happy to see that 16..!
22 Nov: 169.6 ✌️ have a wonderful weekend everyone ❤️
23 Nov: 170.2 so fine with this as I am feeling great and staying on plan
24 Nov: 170.5 truly okay for the weekend!
25 Nov: 169.8
26 Nov: 168.3 I had a feeling I was due for a drop, very pleased. I have been participating in these threads since August and this is the first time I have reached my monthly goal! So grateful for this good habit 😀 🙏10 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb-NICE!!!!
15 Nov- 148 lb
16 Nov- no weigh day
17 Nov- no weigh day
18 Nov- 152.6 lb- Well then, I did not do well yesterday. But up 4.6lbs?!?!?! Yikes. Hoping this is mainly water weight.
19 Nov- 152.2 lb- *nervous laugh* "Just keep swimming, just keep swimming, just keep swimming, swimming..."
20 Nov- 150.8 lb- TOM started, explains why the spike was so high!! Probably won't see it level out for another week... right before Thanksgiving... and that's a whole different battle lol!!
21 Nov- 148.8 lb- There we go. Still dropping. Glad I was able to step back and look at the big picture instead of falling apart.
22 Nov- 150 lb- I'm assuming this is TOMs work. I did well yesterday, besides having dinner pretty late. Have great weekend everyone!
23 Nov- no weigh day
24 Nov- no weigh day
25 Nov- 148.8 lb- Not bad for having a Thanksgiving dinner party on Saturday! TOM is over. Water weight should be coming off now.
26 Nov- 149.6 lb- I'm all over the place lol Hope there is SOME loss this month5 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8
18 Nov - 203
19 Nov -202.6
20 Nov -202.4
21 Nov -200.4,
22 Nov - 201.2, late dinner
23 Nov -200.2, come on come on come on! I'm so close I can feel it...literally I have squishy fat in my belly, waiting for a good woosh.
24 Nov -199.8, in onderland! hope it sticks! I can make it in the 198s I swear!
25 Nov -200.0 darn late dinner lol
26 Nov -200.0
27 Nov -
28 Nov -
29 Nov -
30 Nov -5 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
Starting weight: 234
November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
Goal weight: 180, then reevaluate.
01 Nov - 209.6
02 Nov - 208.8
03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
05 Nov - 210.6
06 Nov - 210.6
07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
08 Nov - 210.4 (Yesterday was TOUGH)
09 Nov - 209.8
10 Nov - 209.4
11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
12 Nov - 208.2
13 Nov - 207.8
14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
15 Nov - 206.2 (whoa. I actually went a touch over my calories yesterday, but it was a lot of very low-weight/high-fat items (like peanut butter, or olive oil on my veggies. We'll see what tomorrow brings.)
16 Nov - 207.2 (I'm ok with this. 4-day business trip coming up, though, followed by weekend vacation. Uh-oh).
17 Nov - out of town
18 Nov - out of town
19 Nov - out of town
20 Nov - out of town
21 Nov - out of town
22 Nov - out of town
23 Nov - out of town
24 Nov - out of town
25 Nov - 212.4 (Well, there's the damage from being out of town for 8 days. Just being under my starting weight for the month would be a huge win at this point.)
26 Nov - 211.2 (Okay, that's good so far. Hopefully, that's not the last of my water weight to come off before end of month).
27 Nov -
28 Nov -
29 Nov -
30 Nov -5 -
Come on, eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
09 Nov - 140.7
10 Nov - 144.3
11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
12 Nov - 141.3 working to get back down, maybe by tomorrow
13 Nov - 139.7 and back down to my lowest this month.
14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
15 Nov - 140.6
16 Nov - 140.6
17 Nov - 141.3
18 Nov - 141.3
19 Nov - 142.0 nice lunch out with hubby and movie popcorn after that. This was probably my best weigh-in after a 3 day weekend, so I will take it.
20 Nov - 142.0 annoyed!
21 Nov - 140.6 losing some of the water weight finally
22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
23 Nov - 137.1
24 Nov - 137.1
25 Nov - 137.1 took the weekend off from logging and just relaxed. Still not eating a whole lot, but last day of meds is tomorrow. So hopefully will be 100% before Thanksgiving. On a good note, I made it to goal weight, probably not the best way, but I made it. I wonder if it will go back up once I start eating normally again or if not eating over 700 calories a day for the last week really has helped me drop those last couple of pounds I have been working for.
26 Nov - 137.7 up a bit, but I actually ate dinner last night. Rice and 2 egg rolls. So, I am completely ok with the slight gain. Plus I had soy sauce, so it may be a bit of extra sodium. Last day of these darn pills!
27 Nov -
28 Nov -
29 Nov -
30 Nov -7 -
Starting weight 179.5
Start weight this month 143.5
Goal weight this month 135.5
Target goal weight 129.5
01 Nov - 143.5
02 Nov - 143.1
03 Nov - 143.3
04 Nov - 143.3
05 Nov - 143.5 ☹
06 Nov - 142.6 😊
07 Nov - 142.4
08 Nov - 142.9 ☹
09 Nov - 141.6 😊
10 Nov - 141.1
11 Nov - 140.7
12 Nov - 141.1
13 Nov - 140.0
14 Nov - 139.9
15 Nov - 139.4 4 pounds down, 4 to go!
16 Nov - 139.4 Gahhh! Saw you all use that word, and it seems to really fit. I am ready for a swoosh loss. Today I have training at work and a potluck. Here's to willpower!
17 Nov - 139.5 Grrrrr! I did great yesterday at the potluck. Brought a copycat Olive Garden salad for the potluck, but also brought my own low calorie salad. If I wasn't determined to be down 4 more pounds before I go back to Kentucky for Thanksgiving to visit my inlaws I would have enjoyed many of the delicious meals.
That swoosh loss has to be close 😕
18 Nov - 139.4 😡 So I put my scale into the bathroom corner, and THAT is where the little liar is going to stay until she apologizes! 🤣😂
19 Nov - 139.9 😡😡😡 I feel like my scale and I are in battle of wills. Challenge accepted! I am not going to binge, no matter how tempting. The scale has to move soon. The math doesn't lie, I believe it (I am a High School math teacher) 🙂🙂 Keeping on, tomorrow may be a better day!
20 Nov - 139.1 😃 Of course I was hoping for more, but it is finally moving in the right direction. I think lack of sleep and the fact I am finally within 10 pounds of my final goal weight has a lot to do with the slow down😐😊
21 Nov - 138.5 😊😃 I just MAY hit my goal after all, if I am very committed, But my PreCalculus students and my AP Calculus students want to do a potluck party next week before Thanksgiving break. I am sure they would be hurt if I don't try the food they bring. And there is the issue of eating at my Mother in-law's house during our trip over Thanksgiving. But those are concerns for another day. 🙄🤔
22 Nov - 138.6 🤔🤔 I have been in a 1000 calorie deficit all week. I should have lost more. But I truly think my lack of sleep is the culprit. Here it's my sleep this week:
Sunday night 4 hr 18 m 😞
Monday night 4 hr 22 m 😞
Tuesday night 5 hr 31 m 😔
Wednesday night 4 hr 45 m 😞
Last night 4 hr 22 m 😞
Going home and napping, 😌and my goal is to get 10 hours tonight and Saturday night😴😴
Even that doesn't help with my weight loss, it wil help with my energy and my spirits.
Keeping on!
23 Nov - 137.9 Between my nap and going to bed early, I hit 11 hr 42 min of sleep. Weight is heading in the right direction, though very little chance of being 136 by Tuesday.
Tuesday starts a schedule of so many high food/ calorie/ drinking events I do think if I can only maintain after that it will be a miracle. Thanksgiving week we are staying at my inlaws in Kentucky☺️🏇❤, Then going to Las Vegas Dec. 6th weekend with really great people who know where to go to eat really great food and go to the Gary Allen concert🤠🤤🤑. My husband's Company dinner is always so fun with delicious food and drinks, it is on Dec. 13th🤤🤪🙃. Dec 14th is my daughter's college graduation party🥳👩🎓❤🥂. We are doing a menu of bar/appetizer foods. Then another dinner the 20th🤤🤪, and then the Christmas events begin🎄☃️🎅. So fun, but so dangerous to my weight.
24 Nov - 137.7 Going down slowly, but 5.8 pounds so far this month. Not too shabby 😊😊
25 Nov - 137.2 One more day of weighing before we leave. I am sure I won't make it to 136, but 136.something would be so great! ☺️😊☺️
26 Nov - 137.2 Leaving for my Thanksgiving weekend 1.2 pounds more than my goal. That is OK😏. I am very happy with my progress. Only 8 pounds left to go to my goal. ☺️ I get back on Saturday night, so next weigh in will be Dec. 1st. I am hoping to maintain through the holidays 🍗👩🎓🎅🤶🥂🎉 from now until January. 😬🤐 Hope we do this again in December AND January. New goal: Be at 129.5 by January 31st. 😀😏😊.
27 Nov -
28 Nov -
29 Nov -
30 Nov -7 -
Doodlepoodlemfp wrote: »Starting weight: 13 st 12.8
Ultimate goal weight: 9st 9lb
Challenge start weight: 11st 13.75
Challenge goal weight: 11st 6lb
01 Nov - 11st 13.75 (carbs & no BM 3 days)
02 Nov - 11st 13.50
03 Nov -11st 13.25
04 Nov - 11st 13.0
05 Nov -11st 12.50
06 Nov -
07 Nov -
08 Nov - 11st 11.25
09 Nov - 11st 10.25 (-3.5 lb so far)
10 Nov - 11st 11.25 ( carbs and no BM😂)
11 Nov -
12 Nov - oops lost it for a bit there!!
26 Nov - 11st 9.75
27 Nov -
28 Nov -
29 Nov -
30 Nov -3 -
Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -😐
09 Nov -😐
10 Nov -😐
11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
18 Nov - 68.8
19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
20 Nov -
21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
22 Nov - 67.8/149.5
23 Nov - 67.5/148.8
24 Nov -
25 Nov - 68.5/151 the weekend 😒
26 Nov - 68.1/150.1
27 Nov - 67.9/149.7 eating rubbish 😖
28 Nov -
29 Nov -😐
30 Nov -
😐= the hard days this month3 -
Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on 😔
Let’s start again! 😫
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today 🤞🏻
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 😔 trying so hard. Frustrating.
12 Nov - 11.13 😫 really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! 😀
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 🙄
17 Nov - 11.10 😀 wasn’t expecting that!
18 Nov - 11.12 😧 take away last night! Whoops!
19 Nov - 11.12
20 Nov - 11.13 whoops! Not been too great! 😬
21 Nov - 11.13
22 Nov - 11.13 failing! Too many birthdays and bad food! 😫
23 Nov -
24 Nov -
25 Nov - 11.12
26 Nov - 11.11 👍🏻 being better!
27 Nov - 11.11
28 Nov -
29 Nov -
30 Nov -5 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 4.4kg/9.7lb
Total Loss: 20kg/44.0lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb 😃
02 Nov - 106.5kg/234.7lb 😐
03 Nov - 106.4kg/234.5lb 😃
04 Nov - 106.2kg/234.1lb 😃
05 Nov - 106.0kg/233.6lb 😃
06 Nov - 106.2kg/234.1lb 😬☹️
07 Nov - 105.9kg/233.4lb 😃 Finally!
08 Nov - 105.8kg/233.2lb 😃
09 Nov - 105.3kg/232.1lb 😃
10 Nov - 105.0kg/231.4lb 😃
11 Nov - 104.8kg/231.0lb 😃
12 Nov - 104.2kg/229.7lb 😃😃
13 Nov - 104.5kg/230.3lb 😐
14 Nov - 103.9kg/229.0lb 😃
15 Nov - 103.9kg/229.0lb 😃
16 Nov - 103.6kg/228.3lb 😃
17 Nov - 103.9kg/229.0lb ☹️
18 Nov - 103.6kg/228.3lb 😐
19 Nov - 103.5kg/228.1lb 😃 40lb lost now!!!!
20 Nov - 103.2kg/227.5lb 😃
21 Nov - 103.1kg/227.2lb 😃
22 Nov - 103.5kg/228.1lb 😭🤬
23 Nov - 103.8kg/228.8lb ☹️🤬😭
24 Nov - 102.7kg/226.4lb 😃
25 Nov - 102.6kg/226.1lb 😃
26 Nov - 102.5kg/225.9lb 😃
27 Nov - 101.7kg/224.2lb 😃 20kgs Lost!!!
28 Nov -
29 Nov -
30 Nov -
5 -
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs
19 Nov - 13 st 5lbs
20 Nov - 13 st 4.5 lbs
21 Nov - 13 st 4.75lbs
22 Nov - 13 st 3.75 lbs
23 Nov - 13 st 3.75 lbs
24 Nov - 13 st 3.75 lbs
25 Nov - 13 st 4.75 lbs
26 Nov - 13 st 5 lbs
27 Nov - 13 st 4 lbs3 -
Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
10 Nov - 10.05
11 Nov - 10.05 need to see 10.04 now.
12 Nov - 10.05 still the same
13 Nov - yes 10.04
14 Nov - Did not weigh this morning up at 4am.
15 Nov - 10.05 too much wine
16 Nov - 10.05 need to do better
17 Nov - 10.05 i need to do much better today.
18 Nov - 10.04 better
19 Nov - 10.04 Ok
20 Nov - 10.04 need to drink more water. No water yesterday.
21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
22 Nov - yes 10.03
23 Nov - 10.03
24 Nov - 10.04 at a swimming gala all day then chinese at night and wine.
25 Nov - 10.04
26 Nov - 10.05 really not sure what is happening here. I feel very bloated. Need to get back to 10.03.
27 Nov - HELP 10.05 again.
28 Nov -
29 Nov -
30 Nov -6 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
19 Nov - 149.6 🙂👍
20 Nov - 148.8 😀😀
21 Nov - 150 😐🤷🏻♀️
22 Nov - 148.6 😀
23 Nov - 149.2
24 Nov - 150.6
25 Nov - 150.0 messed up over the weekend, but determined to finish the month off strong and meet my target!
26 Nov - 149.2 moving the right way again 🙂
27 Nov - 151 😕 hoping this is just water weight
28 Nov -
29 Nov -
30 Nov -2
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