Weigh less than a month ago challenge

mom2zoienzion · November 2019

Ok, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!

MadisonMolly2017 · November 2019

mom2zoienzion wrote: »

Ok, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!

@mom2zoienzion
Terrific! Welcome aboard!
It’s actually pretty fun❣️

MadisonMolly2017 · November 2019

MadisonMolly2017 wrote: »

]Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19

❌10 9 9 0❣️
🧡8 7 7 3❣️
💛0 2 2 8❣️
✅0 0 0 7❣️
Movin’ in the right direction!!!

threewins · November 2019

November 20 90.1

threewins · November 2019

November 21 90.1

MadisonMolly2017 · November 2019

]Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19 156.0🧡. 157.8 ❌ 155.6💛. 156 🧡
20 155.4💛. 157.8 ❌.156.2🧡. 156 🧡

❌10 11 9 0❣️
🧡8 7 8 5 ❣️
💛1 2 3 8❣️
✅0 0 0 7❣️

threewins · November 2019

November 22 91.0

threewins · November 2019

November 23 91.0

MadisonMolly2017 · November 2019

Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
(Hit Maintenance 11-22-18)

❌10 11 11 0❣️
🧡9 9 8 4❣️
💛2 2 3 11❣️
✅1 0 0 7❣️

mtaratoot · November 2019

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

August 23: 146.2 (ten-day average 146.5)
September 23: 141.8 (ten-day average 142.7)
October 23: 143.8 (ten-day average 143.0)
November 23: 144.0 (ten-day average 143.6)

threewins · November 2019

November 24 90.5
November 25 90.4

mtaratoot · November 2019

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

August 24: 147.6 (ten-day average 146.7)
September 24: 142.8 (ten-day average 142.6)
October 24: 144.8 (ten-day average 143.0)
November 24: 144.6 (ten-day average 143.6)

MadisonMolly2017 · November 2019

MadisonMolly2017 wrote: »

Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
(Hit Maintenance 11-22-18)
23 154.6✅. 156.6🧡. 157.2❌. 157❌
24 155.2💛. 155.8💛. 157.2❌. 157❌
Crazy times - I’ll get back on top of it when I have more control over schedule/food

❌10 11 13 2❣️
🧡9 10 8 4❣️
💛3 3 3 11❣️
✅2 0 0 7❣️

threewins · November 2019

November 26 90.0

mtaratoot · November 2019

Today wasn't a good day....

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.

August 25: 147.8 (ten-day average 147.0)
September 25: 143.6 (ten-day average 142.7)
October 25: 144.6 (ten-day average 143.1)
November 25: 145.2 (ten-day average 143.8)

Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!

threewins · November 2019

November 27 90.6

MadisonMolly2017 · November 2019

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
(Hit Maintenance 11-22-18)
23 154.6✅. 156.6🧡. 157.2❌. 157❌
24 155.2💛. 155.8💛. 157.2❌. 157❌
Crazy times - I’ll get back on top of it when I have more control over schedule/food
25 156.2🧡. 156.6🧡. 157.6 ❌. 155.6 💛
26 155.6💛. 155.8💛. 158❌❌. 155.2 💛
Turning it around! November has been great!
Looking at October, you can see why I got serious in November!

27
28
29
30

❌❌0 0 1 0
❌10 11 14 2❣️
🧡10 11 8 4❣️
💛4 4 3 13❣️
✅2 0 0 7❣️

MadisonMolly2017 · November 2019

mtaratoot wrote: »

Today wasn't a good day....

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.

August 25: 147.8 (ten-day average 147.0)
September 25: 143.6 (ten-day average 142.7)
October 25: 144.6 (ten-day average 143.1)
November 25: 145.2 (ten-day average 143.8)

Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!

@mtaratoot
I’m glad you joined the fun. I’m
Finding this quite inspiring with all my color coding visuals!

I love our common use of averages & trends... the day to day hiccups are the result of too many variables!

Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.

Maintenance is becoming easier each month, as I’m s l o w l y getting an idea of roughly what I can eat!

mtaratoot · November 2019

Yesterday was a pretty good day. Today; not so much....

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So like the other day, it's not a TERRIBLE day, but not great.

August 26: 144.4 (ten-day average 147.1)
September 26: 142.8 (ten-day average 142.6)
October 26: 142.2 (ten-day average 142.9)
November 26: 144.4 (ten-day average 143.9)

August 27: 146.4 (ten-day average 147.3)
September 27: 140.2 (ten-day average 142.3)
October 27: 143.0 (ten-day average 143.1)
November 27: 145.4 (ten-day average 144.1)

My only saving grace; I am less than I was three months ago.

Edited to reformat

mtaratoot · November 2019

MadisonMolly2017 wrote: »

@mtaratoot
I’m glad you joined the fun. I’m
Finding this quite inspiring with all my color coding visuals!

I love our common use of averages & trends... the day to day hiccups are the result of too many variables!

Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.

Maintenance is becoming easier each month, as I’m s l o w l y getting an idea of roughly what I can eat!

Thanks @MadisonMolly2017 It feel ok some days and pretty frustrating other days.

MadisonMolly2017 · November 2019

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

Maintenance Range as of April 25, 2019:
153-155
✅ means 155 to 154.1
💛 156 to 155.1,
🧡 157 to 156.1.
❌ over 157

Last Yr. 2 mos ago Last mon. Current
1 158.0❌ 157.2❌. 157.2❌ 155.6💛
2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
3 157.6❌...157.6❌. 157.8❌ 154.6✅
4 158..❌....157.6❌. 156.6🧡 154.2✅
5 159..❌....157.6❌ 156.6 🧡 154.8✅
6 158.2❌...157.6❌ 155.4💛. 155.2💛
7 157.6❌...157.0🧡 155.6💛. 155.2💛
8 157.2❌...157.4❌ 157.4❌. 156.4🧡
9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
10 156.0🧡.156.6🧡 157.4❌ 155.8💛
11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
12 156.4🧡.156.4🧡 156.6🧡 155.6💛
13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
WhooHoo!
14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
Happy!
16 156.6🧡 157.8❌ 156.6🧡 154.8✅
Yay!
17 157.2❌ 155.6💛 157.8❌. 155.8💛
18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
(Hit Maintenance 11-22-18)
23 154.6✅. 156.6🧡. 157.2❌. 157❌
24 155.2💛. 155.8💛. 157.2❌. 157❌
Crazy times - I’ll get back on top of it when I have more control over schedule/food
25 156.2🧡. 156.6🧡. 157.6 ❌. 155.6 💛
26 155.6💛. 155.8💛. 158❌❌. 155.2 💛
Turning it around! November has been great!
Looking at October, you can see why I got serious in November!

27 155.4💛. 156.6🧡. 157.8❌. 156.6🧡
28
29
30

❌❌0 0 1 0
❌10 11 15 2❣️
🧡10 12 8 5❣️
💛5 4 3 13❣️
✅2 0 0 7❣️

mtaratoot · November 2019

I had an epiphany yesterday at the gym. Turned out to be a good day. Maybe today will be too. Started out that way. I don't really believe I am 3.2 pounds lighter than yesterday, but I trust my gauges, and that's what the scale tells me.

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

August 28: 145.4 (ten-day average 146.9)
September 28: 139.0 (ten-day average 141.8)
October 28: 142.6 (ten-day average 143.3)
November 28: 142.2 (ten-day average 143.9)

Yay! I weigh less than a month ago, but if I was exactly the SAME as a month ago, this would still be a success. I am still dubious of my mass. Maybe I was full of salt, and the gym and lots of fluids helped flush 'em. Maybe the last few days weren't "real." Stay tuned to find out!

threewins · November 2019

November 28 90.5
November 29 no scale, so measuring at the largest fat circumference 102, 104, 105 (three readings)

mtaratoot · November 2019

Yesterday was a fluke. I must have been dehydrated. Makes sense; my pants didn't feel like I'd dropped that much. Of the 3.2 pounds lighter I was yesterday morning, I found most of them this morning.

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

August 29: 146.4 (ten-day average 146.7)
September 29: 140.4 (ten-day average 141.6)
October 29: 144.2 (ten-day average 143.6)
November 29: 145.0 (ten-day average 144.2)

Not today. I am up from a month ago today, more so by daily than average. I'm glad November doesn't have 31 days, because I don't like the number from October 31 as much as I do from September 1. I am going to be positive, though, since I'm down from the end of August. August wasn't a great month, but that makes the three-month look back seem more successful.

Not THAT bad.

threewins · November 2019

No scale so breaking out the tape measure again 102, 103, 106 cm (3 measurements)

mtaratoot · November 2019

Well whaddaya know? This morning I found more of that weight I thought I had lost.

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

August 30: 146.0 (ten-day average 146.7)
September 30: 139.4 (ten-day average 141.4)
October 30: 145.0 (ten-day average 143.9)
November 30: 146.2 (ten-day average 144.4)

Another day up from a month ago, at least by scale weight. My average weight is, at least, down from three months ago, but I'm not so happy about the last few days. Fortunately, I am still alive and working towards success. You are too!

MadisonMolly2017 · November 2019

@mtaratoot
We’ve got this!

mtaratoot · December 2019

Thanks @MadisonMolly2017

Yes we do!

mtaratoot · December 2019

Well at least I stopped gaining. I'm back to where I was August 30, and I get to skip August 31....

I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been slowly gaining all quarter since October 1.

September 1: 143.0 (ten-day average 145.8)
October 1: 141.4 (ten-day average 141.4)
November 1: 143.2 (ten-day average 143.8)
December 1: 146.0 (ten-day average 144.6)

SIGNIFICANTLY up from a month ago. My average weight is, at least, down from three months ago. I WILL get back to goal. Not sure when, but I will find success. You will too!

threewins · December 2019

December 1 no reading, one month earlier 89.6
December 2 today I am 91.0, a month ago I was 90.0 so I didn't pass the challenge. It's a different scale so that may have something to do with it, but it's very accurate to say that I have slacked for the last month
My measurements are 102, 105, 105

Weigh less than a month ago challenge

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