Just give me one month - November
Options
Replies
-
Starting weight 86
Start weight this month 78.2
Goal weight this month 75
Target goal weight 60
Holiday and birth week this month so will be pretty relaxed 😜
01 Nov - 78.2 🙂
02 Nov - 77.4 😎 was probably holding water weight yesterday.
03 Nov - 77.4 😊
04 Nov - 77.3 😎
06 Nov - 78.1 😔 ooops been eating my feelings
07 Nov - 77.8 😊
10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
11 Nov - 79 😏
13 Nov - 78.7 😊
14 Nov - 78.7 🙂
15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
16 Nov - 78.5 😊
27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s
3 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 let’s see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
Nov. 15 157.2
Nov. 16 156.6 Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
Nov. 17 156.6 Did a little exercise this morning for the first time since mid-May!
Nov 18 156 lbs Sore from that little bit of exercise. Plan to do it, again, tomorrow.
Nov 19 156 lbs Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
Nov 20 156.8 lbs. No exercise, again...
Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
Nov 23 157.4 I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
Nov 24 156.4 Yay!
Nov 25 158 Why, oh why, did I binge last night?
Nov 26 157
4 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6
15 Nov - 155.6
16 Nov - 154.8
17 Nov - 155.2
18 Nov - 156.0
19 Nov - 156.4
20 Nov - 156.0
21 Nov - 156.6
22 Nov - 157.4
23 Nov - 155.6
24 Nov - 157.8
25 Nov - 158.6
26 Nov - 156.6
27 Nov - 155.4 - Positive movement!4 -
Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind
I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
16 Nov - 154.6
17 Nov - 153.6
18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
19 Nov - 152.8 A nice drop there, it motivates to see under 70kg at last for the 1st time in 10 years!
20 Nov - 153.4, a small gain, not sure due to what as I was within calorie range and worked out over lunch break. Well see tomorrow how it goes :-)
21 Nov - 153.4 Status Quo
22 Nov - 152.2 Happy by this big drop but I think it's one of those "one offs", with a dinner tonight and the weekend ahead I'm quite sure it won't stay as low...
23 Nov - DNW
24 Nov - 155.6
25 Nov - 154.4 Weekend was a wipe-out due to being sick and resorting to freezer emergency rations (pizzas and frozen meals). I won't be able to do any exercise either till next week so this month is not looking as good as I hoped !
26 Nov - 153.0 Surprised by this drop as I didn't do anything special, lets see if it sticks!
27 Nov -
28 Nov -
29 Nov -
30 Nov -
4 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
Starting weight: 234
November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
Goal weight: 180, then reevaluate.
01 Nov - 209.6
02 Nov - 208.8
03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
05 Nov - 210.6
06 Nov - 210.6
07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
08 Nov - 210.4 (Yesterday was TOUGH)
09 Nov - 209.8
10 Nov - 209.4
11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
12 Nov - 208.2
13 Nov - 207.8
14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
15 Nov - 206.2 (whoa. I actually went a touch over my calories yesterday, but it was a lot of very low-weight/high-fat items (like peanut butter, or olive oil on my veggies. We'll see what tomorrow brings.)
16 Nov - 207.2 (I'm ok with this. 4-day business trip coming up, though, followed by weekend vacation. Uh-oh).
17 Nov - out of town
18 Nov - out of town
19 Nov - out of town
20 Nov - out of town
21 Nov - out of town
22 Nov - out of town
23 Nov - out of town
24 Nov - out of town
25 Nov - 212.4 (Well, there's the damage from being out of town for 8 days. Just being under my starting weight for the month would be a huge win at this point.)
26 Nov - 211.2 (Okay, that's good so far. Hopefully, that's not the last of my water weight to come off before end of month).
27 Nov - 209.8 (This is probably "what I'm really at" right now. Maybe one more day of dropping water weight, but I figure I gained a legit 2-3 pounds while out of town.)
28 Nov -
29 Nov -
30 Nov -4 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9
18 Nov - 148.5
19 Nov - 148.1
20 Nov - 148.8
21 Nov - 148.2
22 Nov - 148.7
23 Nov - 148.8
24 Nov - 148.8
25 Nov - 148.4
26 Nov - 148.2
27 Nov - 147.9
28 Nov -
29 Nov -
30 Nov -5 -
Come on, eventually the scale has to show my hard work! Maybe November will be my month!
Starting weight 178
Start weight this month 140.7
Goal weight this month 138.5
Target goal weight 135
May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
03 Nov - 140.7 Really good on food, but did have a couple of beers.
04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
05 Nov - 139.7 Hoping I can make it stick
06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
07 Nov - 140.7 Hubby bday. Help me
08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
09 Nov - 140.7
10 Nov - 144.3
11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
12 Nov - 141.3 working to get back down, maybe by tomorrow
13 Nov - 139.7 and back down to my lowest this month.
14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
15 Nov - 140.6
16 Nov - 140.6
17 Nov - 141.3
18 Nov - 141.3
19 Nov - 142.0 nice lunch out with hubby and movie popcorn after that. This was probably my best weigh-in after a 3 day weekend, so I will take it.
20 Nov - 142.0 annoyed!
21 Nov - 140.6 losing some of the water weight finally
22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
23 Nov - 137.1
24 Nov - 137.1
25 Nov - 137.1 took the weekend off from logging and just relaxed. Still not eating a whole lot, but last day of meds is tomorrow. So hopefully will be 100% before Thanksgiving. On a good note, I made it to goal weight, probably not the best way, but I made it. I wonder if it will go back up once I start eating normally again or if not eating over 700 calories a day for the last week really has helped me drop those last couple of pounds I have been working for.
26 Nov - 137.7 up a bit, but I actually ate dinner last night. Rice and 2 egg rolls. So, I am completely ok with the slight gain. Plus I had soy sauce, so it may be a bit of extra sodium. Last day of these darn pills!
27 Nov - 137.7 Done with the pills and ate a lot last night. Also it's now my TOM which is about a month early. So the anti-virals must have reacted weird with my birth control, lol. I can't win the last couple of weeks. At least my weight is good and holding steady.
28 Nov -
29 Nov -
30 Nov -3 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
16 Nov -no scale ?
17 Nov -133.4 birthday celebration. No regrets, just moving forward.
18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
20 Nov -135.2
21 Nov -134.8
22 Nov -134
23 Nov -134.2. I doubt I’ll make my goal this month, but that’s ok. I will continue to make better choices and log everything, and those last few pounds will eventually disappear.
24 Nov -135.4 meh
25 Nov -136.6 meh 🤷♀️
26 Nov -132.8 well. This is great, but I’m not sure how accurate it it.
27 Nov -133.4
28 Nov -out of town
29 Nov -out of town
30 Nov -out of town—on to December!!3 -
Starting weight: 198 lb
Start weight this month: 149.4
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
1 Nov- 149.4 lb
2 Nov- no weigh day
3 Nov- no weigh day
4 Nov- no weigh day
5 Nov- no weigh day
6 Nov- no weigh day
7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
8 Nov- 148.8 lb: Alright!! Getting somewhere now
9 Nov- no weigh day
10 Nov- no weigh day
11 Nov- no weigh day
12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
13 Nov- 148.8 lb
14 Nov- 147.4 lb-NICE!!!!
15 Nov- 148 lb
16 Nov- no weigh day
17 Nov- no weigh day
18 Nov- 152.6 lb- Well then, I did not do well yesterday. But up 4.6lbs?!?!?! Yikes. Hoping this is mainly water weight.
19 Nov- 152.2 lb- *nervous laugh* "Just keep swimming, just keep swimming, just keep swimming, swimming..."
20 Nov- 150.8 lb- TOM started, explains why the spike was so high!! Probably won't see it level out for another week... right before Thanksgiving... and that's a whole different battle lol!!
21 Nov- 148.8 lb- There we go. Still dropping. Glad I was able to step back and look at the big picture instead of falling apart.
22 Nov- 150 lb- I'm assuming this is TOMs work. I did well yesterday, besides having dinner pretty late. Have great weekend everyone!
23 Nov- no weigh day
24 Nov- no weigh day
25 Nov- 148.8 lb- Not bad for having a Thanksgiving dinner party on Saturday! TOM is over. Water weight should be coming off now.
26 Nov- 149.6 lb- I'm all over the place lol Hope there is SOME loss this month
27 Nov- 150.6 lb- Not on my best eating behavior last night lol But not the worst either! I feel bloated, so I'm sure I'm retaining some water weight.
Nov 28- no weigh day
Nov 29- no weigh day
Nov 30- no weigh day
Final November weigh in will be on December 2nd after the holiday weeked... gulps lol Then moving over to the December thread!! Hope everyone has a great Thanksgiving!!
1 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8
18 Nov - 203
19 Nov -202.6
20 Nov -202.4
21 Nov -200.4,
22 Nov - 201.2, late dinner
23 Nov -200.2, come on come on come on! I'm so close I can feel it...literally I have squishy fat in my belly, waiting for a good woosh.
24 Nov -199.8, in onderland! hope it sticks! I can make it in the 198s I swear!
25 Nov -200.0 darn late dinner lol
26 Nov -200.0
27 Nov -202.w, went to dinner last night
28 Nov -
29 Nov -
30 Nov -
ETA, damn dyslexia kicked in, had to fix numbers4 -
Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁
16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! 😊
17 November 278.2! Back to seesawing half a pound again I think! Must try harder! 😂
18 November 276.9 So delighted with this! 3.9 to November goal. Eeeekkkk! 😂
19 November 277.8 Humph! Short lived delight! I know it's a lack of water but difficult to drink lots when driving all day for work
20 November 277.6 So a little way in the right direction, but not enough. Still miffed but keeping on keeping on! More water today regardless of driving a lot!
21 November 276.3 definitely all in the water!
22 November 275.6 Standing by the above! Delighted with this 😁😁😁😁😁😁
23 November 275.6 okay so not so delighted with this for a second day but I'll take it since it wasn't a gain! Onward and downwards I go!
24 November 275.4 I am 0.4lbs away from losing 50lbs I think that's why I'm having to work so hard for it 😂 thank goodness for a loss though! Especially at TOM! No chance of reaching November goal but I'm not going to stop trying!
25 November 275.2! Gaaahh! that last 0.2lbs to get to 50 off is determined to kill me! I am happy it's still a loss but would it really have killed the scale to give me that other 0.2lbs? Definitely no goal reaching this month but if I can just get my 50lbs gone I will be delighted! 5 Days to go! Everything crossed for the rest of this week!
26 November 275.6 double Gah!
27 November 275.3 Gutted. Still above 275! No chance of 273 by Saturday and so fed up with not hitting the 50lbs gone! Determined to do it soon so have upped the water and the walking.3 -
Can I join late??
Now, I’m not big right now but I’m in a dreaded place - I’ve gained a bit of weight back. Not a ton by any means, but what gets to me is that every day I feel like I’m losing more and more control.
I’m so scared I’m gonna end up right back at almost 90 kg. I just need some accountability.
27/11 - 63.9 kg. I’m just under 5’7”. end of the evening, after eating and drinking a fair bit. I’ll be weighing myself from the morning from now on!! I like maintaining at 58 kg, where I was, but I’d also like to be 54 kg for my running times.
2 -
Starting weight: 79.9Kg
Current weight: 69.9Kg/154.1
Goal weight: 55-60/121-132
November goal: 66Kg/145.5
Oct loss: 4.4kg/9.7
1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
02 Nov - 69.1/152.3 ran 4ks yesterday
03 Nov - 69.4/153 4ks yesterday
04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
06 Nov - 69/152.1
07 Nov - 68.6/151.2 TOM
08 Nov -😐
09 Nov -😐
10 Nov -😐
11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
13 Nov -
14 Nov -
15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
18 Nov - 68.8
19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
20 Nov -
21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
22 Nov - 67.8/149.5
23 Nov - 67.5/148.8
24 Nov -
25 Nov - 68.5/151 the weekend 😒
26 Nov - 68.1/150.1
27 Nov - 67.9/149.7 eating rubbish 😖
28 Nov - 67.3/148.4 dentist yesterday 🤕
29 Nov -😐
30 Nov -
😐= the hard days this month1 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 let’s see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
Nov. 15 157.2
Nov. 16 156.6 Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
Nov. 17 156.6 Did a little exercise this morning for the first time since mid-May!
Nov 18 156 lbs Sore from that little bit of exercise. Plan to do it, again, tomorrow.
Nov 19 156 lbs Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
Nov 20 156.8 lbs. No exercise, again...
Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
Nov 23 157.4 I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
Nov 24 156.4 Yay!
Nov 25 158 Why, oh why, did I binge last night?
Nov 26 157
Nov 27. 157
1 -
Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
16 Nov - 154.6
17 Nov - 153.6
18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
19 Nov - 152.8 A nice drop there, it motivates to see under 70kg at last for the 1st time in 10 years!
20 Nov - 153.4, a small gain, not sure due to what as I was within calorie range and worked out over lunch break. Well see tomorrow how it goes :-)
21 Nov - 153.4 Status Quo
22 Nov - 152.2 Happy by this big drop but I think it's one of those "one offs", with a dinner tonight and the weekend ahead I'm quite sure it won't stay as low...
23 Nov - DNW
24 Nov - 155.6
25 Nov - 154.4 Weekend was a wipe-out due to being sick and resorting to freezer emergency rations (pizzas and frozen meals). I won't be able to do any exercise either till next week so this month is not looking as good as I hoped !
26 Nov - 153.0 Surprised by this drop as I didn't do anything special, lets see if it sticks!
27 Nov - 153.0 Status quo
28 Nov - 153.0 So I'll be leaving the November round here as I'm off tonight for a long weekend and I won't have scales, So that's a drop of 1.2lbs which might not be a lot but for me that's good as I loose very slowly and every lbs lost is good
29 Nov - Holiday no scales
30 Nov - Holiday no scales
3 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 4.4kg/9.7lb
Total Loss: 20kg/44.0lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb 😃
02 Nov - 106.5kg/234.7lb 😐
03 Nov - 106.4kg/234.5lb 😃
04 Nov - 106.2kg/234.1lb 😃
05 Nov - 106.0kg/233.6lb 😃
06 Nov - 106.2kg/234.1lb 😬☹️
07 Nov - 105.9kg/233.4lb 😃 Finally!
08 Nov - 105.8kg/233.2lb 😃
09 Nov - 105.3kg/232.1lb 😃
10 Nov - 105.0kg/231.4lb 😃
11 Nov - 104.8kg/231.0lb 😃
12 Nov - 104.2kg/229.7lb 😃😃
13 Nov - 104.5kg/230.3lb 😐
14 Nov - 103.9kg/229.0lb 😃
15 Nov - 103.9kg/229.0lb 😃
16 Nov - 103.6kg/228.3lb 😃
17 Nov - 103.9kg/229.0lb ☹️
18 Nov - 103.6kg/228.3lb 😐
19 Nov - 103.5kg/228.1lb 😃 40lb lost now!!!!
20 Nov - 103.2kg/227.5lb 😃
21 Nov - 103.1kg/227.2lb 😃
22 Nov - 103.5kg/228.1lb 😭🤬
23 Nov - 103.8kg/228.8lb ☹️🤬😭
24 Nov - 102.7kg/226.4lb 😃
25 Nov - 102.6kg/226.1lb 😃
26 Nov - 102.5kg/225.9lb 😃
27 Nov - 101.7kg/224.2lb 😃 20kgs Lost!!!
28 Nov - 101.7kg/224.2lb 😃
29 Nov -
30 Nov -
2 -
Starting weight 86
Start weight this month 78.2
Goal weight this month 75
Target goal weight 60
Holiday and birth week this month so will be pretty relaxed 😜
01 Nov - 78.2 🙂
02 Nov - 77.4 😎 was probably holding water weight yesterday.
03 Nov - 77.4 😊
04 Nov - 77.3 😎
06 Nov - 78.1 😔 ooops been eating my feelings
07 Nov - 77.8 😊
10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
11 Nov - 79 😏
13 Nov - 78.7 😊
14 Nov - 78.7 🙂
15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
16 Nov - 78.5 😊
27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s
28 Nov - 79.6 😊 all good
3 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
19 Nov - 149.6 🙂👍
20 Nov - 148.8 😀😀
21 Nov - 150 😐🤷🏻♀️
22 Nov - 148.6 😀
23 Nov - 149.2
24 Nov - 150.6
25 Nov - 150.0 messed up over the weekend, but determined to finish the month off strong and meet my target!
26 Nov - 149.2 moving the right way again 🙂
27 Nov - 151 😕 hoping this is just water weight
28 Nov - 148.2 😀 checked it a few times as didnt think it was correct! 0.2lbs away from target!
29 Nov -
30 Nov -4 -
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs
19 Nov - 13 st 5lbs
20 Nov - 13 st 4.5 lbs
21 Nov - 13 st 4.75lbs
22 Nov - 13 st 3.75 lbs
23 Nov - 13 st 3.75 lbs
24 Nov - 13 st 3.75 lbs
25 Nov - 13 st 4.75 lbs
26 Nov - 13 st 5 lbs
27 Nov - 13 st 4 lbs
28 Nov - 13 st 3.75 lbs1 -
Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
10 Nov - 10.05
11 Nov - 10.05 need to see 10.04 now.
12 Nov - 10.05 still the same
13 Nov - yes 10.04
14 Nov - Did not weigh this morning up at 4am.
15 Nov - 10.05 too much wine
16 Nov - 10.05 need to do better
17 Nov - 10.05 i need to do much better today.
18 Nov - 10.04 better
19 Nov - 10.04 Ok
20 Nov - 10.04 need to drink more water. No water yesterday.
21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
22 Nov - yes 10.03
23 Nov - 10.03
24 Nov - 10.04 at a swimming gala all day then chinese at night and wine.
25 Nov - 10.04
26 Nov - 10.05 really not sure what is happening here. I feel very bloated. Need to get back to 10.03.
27 Nov - HELP 10.05 again.
28 Nov - HELP HELP HELP 10.05 again
29 Nov -
30 Nov -2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions