JUST GIVE ME 10 DAYS ~ ROUND 97

jaccimc63 · December 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 58th Round!

This round I will have to get past Thanksgiving and Christmas parties and try to get down a pound or 2 back to maintenance.

SW R97: 144.5

Day/Weight/Comment

11/29 – 146.5 – I had a wonderful Thanksgiving and have some leftovers to take care of this weekend. I’ll try to drink extra water today and be mindful of the leftovers.
11/30 – 148 – Ouch! I really didn’t want to step on the scale today, but I’m not going to change my habits if I don’t face the consequences. My family leaves for home today after the OSU/Michigan game. Today I’m really going to try to stay away from the goodies.
12/1 – 147 – Back to the calorie counting tomorrow. We finished the Thanksgiving leftovers today, so I’m hoping it doesn’t go up anymore.
12/2 – 147
12/3 – 145.5 – On the way back down. I wouldn’t be surprised if this is my real weight after the last week and a half, but I’ll be drinking plenty of water in hopes it might go down a little more tomorrow. Today is my first day back to work since last Tuesday, so I should be able to stay on plan.

jaccimc63 · December 2019

@ajhouse - I'm so sorry for the loss of your Mother-in-law.

lrsirius · December 2019

5’ 7” | 63 | OSW 168 | UGW 130

Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160.0
Round 94: 160.0 | 159.8
Round 95: 159.8 | 159.0
Round 96: 159.0 | 159.0
Round 97 Goal: 158.0
Personal Goals: A full body pushup, continue N2R, increase protein.

11/29: 160.0-Oops!
11/30: 160.2-Had a terrific bike ride, chilly (40*f), but it felt so good to be outside.
12/01: 160.2-Discipline flagging a bit. 😕 Maybe just post-Thanksgiving and gray sky blahs.
12/02: 160.0-25 minutes rowing and 15 stretching. Feeling more determined today.
12/03: 159.0-I guess attitude really is everything 😆.

dawnbgethealthy · December 2019

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4 Nov 09 - 18.19
Round 96 EW - 158.4 Nov 19 - 28.19

Round 97
Day: Weight / Comment

11/29 - 158.0
11/30 - 157.7
12/01 - 157.6
12/02 - 157.6
12/03 - 158.4
12/04
12/05
12/06
12/07
12/08

fitlulu4150 · December 2019

Hi everyone, I'm back for another round, only my 2nd one so far. The day after Thanksgiving seems like a great starting point. I'm hoping this challenge and another I'm doing will help me get through the Holidays without any weight gain.

69 y/o female and 5'7" still (luckily)! I started this journey on Sept 17 2013 and lost 45 lbs the first year, then another 15 over the next 2 years. Unfortunately the last couple of years I've put that 15 back on. No excuses though. My goal is to lose 10 lbs from 165 to 155 and then re-evaluate whether I think I can get back down to 150.

Started R95 at 165 lbs
Ended R95 at 162.7 lbs

R97 CW: 162.9 lbs (on Thanksgiving morning)
R97 GW: 161 lbs

11/29: 163.6 Not a bad post-Thanksgiving bump. Off to the gym and some Christmas shopping
11/30: 163.1 Had sushi yesterday as a break from furniture shopping but managed to stay in control. Still carrying a bit of Thanksgiving extras but hopefully by Monday that will be gone
12/01: 162.6 On the way down again and hopefully I can keep that trajectory. Off to the gym for back and biceps
12/02: 161.8 Slowly but surely I'm going down
12/03: 161.5 Making progress. Lots going on here today so just a quick walk and some hip PT

LisaW57 · December 2019

Nice job to everyone getting back on track after Thanksgiving!

@ajhouse - So sorry to read of the loss of your MIL. Sending peace, comfort, and light.

@TwistedSassette - Remember that water weighs 1Kg per liter. Dehydration will cause fluid retention, and rehydrating adds weight as it flushes - so timing of the weigh-in is everything.

@Hilogirl2018 - Sorry to read about your job loss. Hoping something comes along quickly (or as quickly as you want it to).

@StatChicBayes - Thanks for the recipe! Already saved it to my Keep App. I have a bunch of sweet potatoes left from last week - will be trying that today or tomorrow!

@lalabank and @_JeffreyD_ - YES! Those averages! This is the only challenge I haven't been posting mine, I need to add them. Monitoring the trend has been what's kept me in the game. Fluctuations on the scale can be so discouraging.

@PrimalJillian - Great job on Onderland!

@matratazola - I hear you. I tend to graze when too tired to cook. That's why I started weekly meal planning before shopping. And yes, it's just another thing added to my list of to do's, but it is a game changer. I use the meal planner for grocery shopping, but I also add things to the list for healthy snacks and quick meals (even if it's thinly sliced whole grain bread and deli thin meat or cheese for quick sandwiches). I also found that I have to take the time after shopping to cut and prep all of the fresh veggies and pop them into a plastic container. If it's ready to eat, I'll grab it when scouring the fridge. If not, I'll pass right over it, then I end up tossing it as spoiled at the week's end.

jamfullhouse · December 2019

Age 47, 5'7"
Original High Starting Weight 178 (March 2019)
SW this round 165.0
GW this round 164. 4 Maintain this round from last round since it is a holiday, and lots of family home.
UGW 135

Goals 1. Walk two miles or at least hit 10,000 steps everyday
2. Due a toning workout for 20 minutes 5X a week
3. Count calories, less pasta, bread

Ending weight from last round. 164.4 lbs

11/29 165.0 lbs (1470 calories, 8794 steps,) I didn't splurge to bad but it was Thanksgiving. Kids and their families home all weekend. Lots of food around and I will be making. Plan on enjoying a little. (+ .6lbs)

11/30 165.8 lbs (1537 calories in, 10989 steps) here it comes. So no exercise with family here and to much food. But enjoying cooking and hosting and that is why I diet in between so one can enjoy life in the now. I will get back to it on Monday. (+. 1.4 lbs so far)
12/1 166.6 lbs. (2000 calories in, 14000 steps) no exercise and more cooking (+2 lbs)

12/2 168.0 lbs (2378 calories in, 14,221 steps) family finally left late afternoon and they were good at finishing most goodies up or taking them with but I did splurge yesterday on calories. Did try cross country sking after our blizzard but it had freezing rain first and so the conditions are slippery only made it a mile. (+ 3.6 lbs)

12/3 165.8 (1195 calories in, 16,963 steps) took my back out just getting out of bed yesterday. So slow going and no sking but did get my steps in by taking down fall decorations and putting up Winter decorations. (+1.4 lbs)

LisaW57 · December 2019

Back for Round 97
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)

Intro:

Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

Round Stats

R95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3

Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

R97 Challenges: Getting back on track after Thanksgiving. I'll be starting December off with a Hydration Challenge to increase the amount of plant based hydration in my diet.

R97 SW: 145.0
R97 GW: 144.0

11/29 (F) 145.3 (Trend Weight 145.9) Not too bad a bump for Thanksgiving. Seems the increased activity (even with skipping the strength workouts) and my lightened up dinner menu was effective. Forced myself to have a light breakfast, and nibbled on raw veggies for lunch while prepping dinner. Are moderately, but it was still pretty carb and sodium heavy. Didn't get as much water as I should have. May see another bump tomorrow from the leftovers, but I did get both a strength workout and some aerobics in today.

11/30 (S) 145.6 (Trend Weight 145.9) Leftovers. Pretty much figured that. Glad it wasn't any worse. There's still a few left in the fridge, but I'm done with the heated up plates and turkey sandwiches. I can work what's left into lighter meals. Today is a strength workout rest day, but I'll shoot for getting my steps in a a short round of aerobics.

12/01 (S) 145.5 (Trend Weight 145.8) Ok. 1\10. I'll take it. Yesterday was on the high side of my calorie range and sodium was up a tad, but I was pretty close to the eating plan. I did get in a 20 minute aerobic session. It was late evening and I had to force it, but I got it in. Trend weight pulled down another 10th - so confident I'm past the holiday bump.

12/02 (M) 145.0 (Trend Weight 145.7) Yes! Mindful of my eating yesterday. Did not feel too well, so slugged my steps and workout. Today is day one of the Quench 5-Day Plan. Not as much of a diet as it is a way to increase more efficient plant-based hydration.

Morning smoothie was only 97 calories, and not particularly filling - so probably not a sustainable breakfast substitution. The plan makes using that morning smoothie as breakfast optional. I'll either need to make it more substantial, or make sure breakfast is light to stay within calorie range.

12/03 (T) 144.8 (Trend Weight 145.6) This is looking promising. I wasn't 100% on plan. Hubby wanted "Hamburger Glop" for dinner, which uses cream of mushroom soup and goes over biscuits or noodles. Pretty high starchy carb and high sodium. Being on plan for most of the day let me work that in and still stay within my set range.

Today is Day 2 of the Quench Plan. So far so good - and as you see, it kept me in range for the unexpected change in dinner menu. I'm going to try to bulk up my morning smoothie and see if that helps the mid-morning "I'm freaking hungry!"

12/04 (W)
12/05 (T)
12/06 (F)
12/07 (S)
12/08 (S)

R97 End Results ~

motheroftwins95 · December 2019

Jumping in very late but charted every day - end of round 96 weight - 175.2

11/29 - 175.8
11/30 - 177.6 Gain from late Thanksgiving celebration with family
12/1 - 176.4
12/2 - 177.6 Uh oh. Now I've got to get serious. Still have too many leftovers in the fridge but I'm back at work and have limited access to food. Will try to make good decisions when I get home
12/3 - 177.2 Didn't make the best decisions when I got home but eating light at work helped. DH was gone so instead of fixing a proper dinner, I pieced most of the evening. Veggie soup planned for tonight's dinner. Should be a better day.

ConfidentRaven · December 2019

Round 97 (my 29th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4

OSW 382.0
RSW 270.4

11/29 – 269.8 I had a great day yesterday, I stayed on track and under calories, but still enjoyed everything I wanted. It didn’t hurt that we had our meal a little early so I was able to skip lunch and have a little more of a couple things. Now today will be another story because we’re putting up our tree and ordering in pizza. I’ll probably see a temporary bounce, but I’m trying to plan to minimize the potential damage.

11/30 – 271.6 We had pizza and dessert, so I was expecting a bounce up today. I was still a little under maintenance so I know that the bounce will be only be temporary.

12/01 – 271.4

12/02 – 268.8 Back down plus some so I’m pretty happy with this. I was sick yesterday and took it very easy because the sick came with a fever. I’ll see what I think I’m up for today, but with MS I’m always afraid to push too hard when I’m sick, especially when it involves a fever. Either way I am not going to use being under the weather as an excuse to overeat.

12/03 – 268.0 I wanted to wait and be sure that I was at some new lows before saying this…. I’ve lost over half the weight I want to lose!! I have less to lose in front of me than I’ve already lost and that just feels awesome. I know that at some point the losses will slow, but I am prepared for that to happen. I am feeling better this morning and I’m going to try not to overdo things, but I feel like moving!

12/04 -
12/05 -
12/06 -
12/07 -
12/08 -

ConfidentRaven · December 2019

@PrimalJillian Congratulations on onderland!!

@Hilgirl2018 Welcome back and I’m sorry to hear about the job loss. I hope you find something new that you love.

@ajhouse My condolences to you and your family on your loss.

Dorgle690 · December 2019

Female, 5’3”
USW 179
CGW 159
UGW 120

Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2 EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8 EW - ...

Total weight change during challenge: -5 lbs

11/29: 163.8 - Bloat weight from Thanksgiving lol
11/30: 164.4 - It’s been a nice vacation, maybe a bit too nice because I’ve been off track. Oops!
12/01: 163.6 - Slowly returning back to normal.
12/02: 163.6 - Exercised today, burned some decent calories!
12/03: 164.2 - Need to stop eating leftovers...
12/04:
12/05:
12/06:
12/07:
12/08:

arlak21 · December 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
R96 EW: 164 (11/28) -4
Goal for R97 162

Day/Weight/Comment

11/29 169 +5 WOW!!!!
11/30 169.5 +.5
12/1 170 +.5 I need to stop making bad choices
12/2 168 (-2) I’m not 100% on track yet but this is a new week.
12/3 167 (-1) slowly coming back off, hope to be back to normal by my Friday morning coach checkin. I regret overeating on Thanksgiving, can’t believe I ate that much.
12/4
12/5
12/6
12/7
12/8

ajhouse · December 2019

37yo female, 5'5"
Working on maintaining 120-125

1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 - .6 lbs lost

Day/Weight/Comment
11/29 - x
11/30 - x
12/1 - x
12/2 - 125.2 - Expected. Thanksgiving Thursday. Out of town through Sunday. Hotel breakfast and eating out. Mother-in-law passed Sunday morning. Other stressors. And just realized TOM is due tomorrow.
12/3 - 124.6
12/4 -
12/5 -
12/6 -
12/7 -
12/9 -

cpanus · December 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Left hip and knee bothering me a lot.

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

11/27 - 141.8 at 8:00 a.m. ... Oct & Nov are rough months for me.
11/28 - DNW

Day/Weight/Comment

11/29 - DNW
11/30 - 142.8 at 7:30 a.m.
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/03 - 141.6 at 5:30 a.m.
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -

Chris

shunggie · December 2019

Round 97
Female age 50
My 43rd Round

HWE - 275
OSW - 213
CW - 161.4
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9

Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW ????

11/29 162.9 Thanksgiving bump. Should be gone in a day or two. Just one more dinner this weekend. Still to dreary to walk too much but we'll see. Working from home today, so far still in pj's, but working on a powerpoint.

11/30 163.0
12/01 163.2

12/02 163.0 I swear I am retaining at least 2 pounds of water and have been for over a week. Oh well. It will come off. Why do I struggle with this idea EVERY TIME? I walked 5 on Saturday, and none yesterday because I had my last Thanksgiving with my Dad and step-Mom. Great day with them and the Chiefs crushed the Raiders. I won't be able to go to the gym tonight too many errands. So I'll walk tomorrow, it's supposed to be warmer anyway. I track my walking thru MapmyFitness but keep a log from that. I have walked over 500 miles this year and I still have all of December. Just think if I hadn't pulled that stupid muscle I might be at 600 miles. That's kind of incredible for me to think about. Ninety percent of that is outside, in the cold, in the rain occasionally, fell three times on the ice last winter. All over the country - Mississippi, Colorado, Washington D.C., Kansas City, St. Louis and Phoenix! It's December time for reflection.

12/03 162.9 Anything down is good. This is so frustrating. I wasn't very hungry yesterday and was more than 200 calories under. I'm going for a walk this afternoon. We're having a treat day here at work for a birthday. We cater to the birthday person's likes for a theme... she likes unhealthy crap. I made pigs in a blanket with cocktail weenies and croissants. I didn't have a single one while making them. I'm not sure if there is anything I will be able to eat. Oh well. I have my oatmeal for breakfast and just realized I left my lunch in the fridge at home... so I'll find something.

anjaharrington · December 2019

11/29 SW 179.6 lbs
11/30 179.0 lbs
12/01 179.6 lbs
12/02
12/03 180.4 lbs Ugh bumped out. I don't know why i can't stop reaching for food. I need to step up my game and quit with the excuses.

12/04
12/05
12/06
12/07
12/08

quiltingjaine · December 2019

deepwoodslady wrote: »

AR10at50 wrote: »

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.

11/29-169
11/30-170
12/1-172
12/2-160-The mashed potatoes and pie are finally gone and I am heading to the gym with a friend.

@AR10at50 Did you enter an incorrect weight? Surely not 12 pounds overnight! LOL.

@deepwoodslady If only!! Right?

quiltingjaine · December 2019

@ajhouse I’m so sorry for your loss.

AR10at50 · December 2019

Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.

11/29-169
11/30-170
12/1-172
12/2-169-The mashed potatoes and pie are finally gone and I am heading to the gym with a friend.
12/3-170- I made it to the gym and worked hard, but later made broccoli cheddar soup that I ate late. I will go for a big walk.

JUST GIVE ME 10 DAYS ~ ROUND 97

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