JUST GIVE ME 10 DAYS ~ ROUND 97

R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)

Day/Weight/Comment

11/29--207.9 No surprise after Thanksgiving. I hardly drank any water yesterday. Yesterday I went out and did the 5k Turkey Trot, and then took dog out for a long walk. The weather was perfect. I am making sure to get my water in today, and I am thinking of going to the gym later today, but still not sure if I should just rest instead.
11/30--207.2 I went to the gym yesterday evening even though I so didn't want to. This morning I went out and finished w6d1 of c25k and then took dog out for a long trail walk. I'm going to do a few errands this afternoon, and then relax for the rest of the evening.
12/01--207.6 Definitely an up and down on the scale these last few days even though I'm eating within my calories, so I'm concentrating more on my successes with my running and my working out. Today I met with up with my strength coach.
12/02--208.5 Ugh!
12/03--207.0 Thankfully the water weight is going.
12/04
12/05
12/06
12/07
12/08

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)

SW - 212.3
CW - 183.9
R97 GW - 183.9
GW (year end) - 180
UGW 150

Round 97
Day: Weight / Comment

11/29 DNW
11/30 DNW
12/01 DNW
2/02 187.5
12/03 186.2 Went on a 4 day binge! Ugh! Business trips are killer for me. My goal for this round is to get back down (or as close to) my ending weight last round. I'm hoping that it's mostly water and it'll come off pretty quickly. Still on track for my end of year goal weight of 180! 179 would be nice lol.
12/04
12/05
12/06
12/07
12/08

Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 97 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -
NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/28 121.0
***********
11/29 122.5 I know this is temporary. We went to Golden Corral, I had turkey, 2 Brussels sprouts, and salad. I made a cheesecake but turned my regular recipe keto. DH pronounced it delish, I didn’t even want dessert. Pretty sure I have his cold. I was under on calories and macros but last night I was craving pickles so had some Vlasic zesty dills.
11/30 121.0 I have Carl’s cold and hardly ate anything yesterday.
12/1 121.5 Awake at 3:30AM!?!? VERY early weigh in!
12/2 121.0 Awake at 4:51
12/3 120.0

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs

Round 97, 14th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs

Day/Weight/Comment

11/29: 284.5 lbs (+1.3) … Up a bit here as I ate late the night previous. I was really good through Thanksgiving, but ate light and ended up famished around 11pm.

11/30: DNW

12/01: 283.0 lbs (-1.5) … I was a little surprised to see this. I’ve been kind of lazy this weekend and my eating habits haven’t been great. Below maintenance, but above my budget. New low though, so I’m pretty happy.

12/02: 283.6 lbs (+0.6) … Had a really good day today. We got about 2 feet of snow, so I wound up taking a day off to watch my daughter, who had a snow day. Played outside with her for about 2 hours and was very pleased to see how well I was able to keep up with her… even with extra snow shoveling to build her a mountain of snow to play on!

12/03: 282.7 lbs (-0.9) … Another new low. Despite being a bit more lax in my eating habits for the past week, I’m still losing weight. Going to try to tighten that back up now that my time off is over. I also want to push my activity a bit more, been lazy on that front as well, outside of snow shoveling. Going to the gym after work tonight.

12/04:
12/05:
12/06:
12/07:
12/08:

Challenge delta: -0.5 lbs
Total Weight Loss: 103.9 lbs

My jgm10d History
My Plan

@Hilogirl2018 Welcome back. You've been missed!

@ajhouse I am so sorry for your loss. Lots of {{hugs}} and prayers to you & your hubby.

@ConfidentRaven Congrats for reaching above & beyond your 50% milestone. The road before you is much brighter than the longer road behind you, I am sure. It's wonderful to see your progress!

@PrimalJillian Welcome to Onederland. I love following your journey and seeing such success!

@quiltingjaine Another cruise! Lucky you! You did wonderfully on the last one with no major weight gain (I don't know how you do it!). So I hope you will have lots of fun and rest and be as successful as last time!

100 Days of Weighing In #3 ^^^^^ November 22, 2019 through March 1, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA





“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……Off to a good start with very careful menu planning yesterday and a walk that was extra long. Good luck to everyone this round! This challenge will probably be the hardest of the entire year because of all the holidays. We can do this!
Day 02 – 11/23 ……185.2…… Lunch yesterday with a friend but still down 0.4. Happy with that. Dinner tonight with a different friend but they promised to make it low carb friendly so we shall see!
Day 03 – 11/24 ……185.0…… A small & welcomed drop.
Day 04 – 11/25 ...….183.6…… Thrilled with today. Tomorrow & Wednesday brings Big City travel to a country bumpkin like me. I have to admit it, I am already looking forward to restaurants & treats. I’ve decided to pick one day to contain myself, and the other to indulge. My goal is to be more mindful tomorrow (Day 1 of travel).
Day 05 – 11/26 ……184.0…… Travel Day canceled until tomorrow. I have NO IDEA why my weight fluctuated up. Perfect eating day yesterday & a ton of extra calorie burn. Not enough water, could that be it? Never enough sleep-in the 4 hour range again but that is typical for me.
Day 06 – 11/27 ……187.8…… This is an after-travel weigh in. I ended up traveling yesterday after all. But today’s travel cancelled. Thank Goodness for that because I cannot afford another restaurant and I’m not talking about money here! Mad at my scale and a little at myself. I swear carbs are out to get me! Portion control was good. Choices sucked. This is what mashed potatoes & gravy and dinner rolls look like on a scale!
Day 07 – 11/28 ……185.6…… A Whoosh back down after a very low calorie & low carb day filled with extra long exercise/activity. I’m working for this! My feast is not until Saturday so I am already hanging my head in shame for anticipation of that dreaded upcoming Sunday weigh-in. Even so, I will enjoy it but not let it be the start of my usual fall/winter downhill spiral.
Day 08 – 11/29 ……183.6…… Worked hard for this so I’m feeling pretty rewarded right now. Our Thanksgiving is tomorrow. I don’t want to blow it, but I’ll be honest, I can’t wait for mashed potatoes and pie!
Day 09 – 11/30 ……182.4…… Today is Our Large Family Thanksgiving Day Dinner Celebration. I am thrilled with the scale. I’ve banked calories & carbs for the dinner & desserts (if such a thing is really possible). It may not help on the overnight, but in the grand scheme of things I hope it will make a difference. I will enjoy today but I will not let it become the downward spiral that usually starts for me on Thanksgiving and doesn’t end until after Easter. Not this year! No Ma’am! No Sir! Not This Year!

Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.

Day 10 – 12/01 ……187.4…… After Turkey Day weigh-in. I gained 5 pounds overnight eating child-sized portions. I burned more calories than I ate. Carbs hate me, but that’s okay, I hate them too and I will be counting them carefully today.
Day 11 – 12/02 ……183.2…… Finally TMI potty after 4 days of no action so that obviously helped, especially after a Thanksgiving Dinner on Saturday. Weight down 4 pounds overnight, but went up 5 pounds overnight so I still need to get rid of another pound to break even. However, I am pleased with this whoosh. Today will be a good day. School is reopened after 4 days so I can walk the school halls again and get some burning action in. I can’t wait!
Day 12 – 12/03 ……183.6…… A normal fluctuation. Everything was on point yesterday – Calories, Carbs & Exercise.
Day 13 – 12/04 ……xxxxx……
Day 14 – 12/05 ……xxxxx……
Day 15 – 12/06 ……xxxxx……
Day 16 – 12/07 ……xxxxx……
Day 17 – 12/08 ……xxxxx……
Day 18 – 12/09 ……xxxxx……
Day 19 – 12/10 ……xxxxx……
Day 20 – 12/11 ……xxxxx……
Day 21 – 12/12 …….xxxxx……
Day 22 – 12/13 …….xxxxx……
Day 23 – 12/14 …….xxxxx……
Day 24 – 12/15 …….xxxxx……
Day 25 – 12/16 …….xxxxx……
Day 26 – 12/17 …….xxxxx……
Day 27 – 12/18 …….xxxxx……
Day 28 – 12/19 …….xxxxx……
Day 29 – 12/20 …….xxxxx……
Day 30 – 12/21 …….xxxxx……
Day 31 – 12/22 …….xxxxx……
Day 32 – 12/23 …….xxxxx……
Day 33 – 12/24 …….xxxxx……
Day 34 – 12/25 …….xxxxx……
Day 35 – 12/26 …….xxxxx……
Day 36 – 12/27 …….xxxxx……
Day 37 – 12/28 …….xxxxx……
Day 38 – 12/29 …….xxxxx……
Day 39 – 12/30 …….xxxxx……
Day 40 – 12/31 …….xxxxx……

Weight Loss in December……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx


Day 41 – 01/01 …….xxxxx……
Day 42 – 01/02 …….xxxxx……
Day 43 – 01/03 …….xxxxx……
Day 44 – 01/04 …….xxxxx……
Day 45 – 01/05 …….xxxxx ……
Day 46 – 01/06 …….xxxxx……
Day 47 – 01/07 …….xxxxx……
Day 48 – 01/08 …….xxxxx……
Day 49 – 01/09 …….xxxxx……
Day 50 – 01/10 …….xxxxx……
Day 51 – 01/11 …….xxxxx……
Day 52 – 01/12 …….xxxxx……
Day 53 – 01/13 …….xxxxx……
Day 54 – 01/14 …….xxxxx……
Day 55 – 01/15 …….xxxxx……
Day 56 – 01/16 …….xxxxx……
Day 57 – 01/17 …….xxxxx……
Day 58 – 01/18 …….xxxxx……
Day 59 – 01/19 …….xxxxx……
Day 60 – 01/20 …….xxxxx……
Day 61 – 01/21 …….xxxxx……
Day 62 – 01/22 …….xxxxx……
Day 63 – 01/23 …….xxxxx……
Day 64 – 01/24 …….xxxxx……
Day 65 – 01/25 …….xxxxx……
Day 66 – 01/26 …….xxxxx……
Day 67 – 01/27 …….xxxxx……
Day 68 – 01/28 …….xxxxx……
Day 69 – 01/29 …….xxxxx……
Day 70 – 01/30 …….xxxxx……
Day 71 – 01/31 …….xxxxx……

Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..

Day 72 – 02/01 …….xxxxx……
Day 73 – 02/02 …….xxxxx……
Day 74 – 02/03 …….xxxxx……
Day 75 – 02/04 …….xxxxx……
Day 76 – 02/05 …….xxxxx……
Day 77 – 02/06 …….xxxxx……
Day 78 – 02/07 …….xxxxx……


Day 80 – 02/08 …….xxxxx……
Day 81 – 02/09 …….xxxxx……
Day 82 – 02/10 …….xxxxx……
Day 83 – 02/11 …….xxxxx……
Day 84 – 02/12 …….xxxxx……
Day 85 – 02/13 …….xxxxx……
Day 86 – 02/15 …….xxxxx……
Day 87 – 02/16 …….xxxxx……
Day 88 – 02/17 …….xxxxx……
Day 89 – 02/18 …….xxxxx……
Day 90 – 02/19 …….xxxxx……
Day 91 – 02/20 …….xxxxx
Day 92 – 02/21 …….xxxxx……
Day 93 – 02/22 …….xxxxx……
Day 94 – 02/23 …….xxxxx……
Day 95 – 02/24 …….xxxxx……
Day 96 – 02/25 …….xxxxx……
Day 97 – 02/26 …….xxxxx……
Day 98 – 02/27 …….xxxxx……
Day 99 – 02/28 …….xxxxx……

Weight Loss in February……………….. - xxx lbs pounds
Total Accumulated weight loss…..

Day 100 – 03/01 (Final Weight In)……xxxxx……

Challenge Starting Weight: 187.6
Challenge Ending Weight: xxxxx
Challenge Goal: 172.6
Total Weight Loss for Challenge: xxxxx

Round 97 - – November 29 – Dec. 8
Female, 5’, 66 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day (thanks, that idea from @twistedsassette), gym 2-3 times a week, only yogurt or fruit in the evening and nothing after 9 p.m.
Last few rounds I’ve been ever so gradually creeping up. Going to the gym seems to have headed me back in the right direction. How could I forget that movement seems to be my key to loss? Have also refused to buy any “treat” items lately.
Day/Weight/Comment
11/29 – 164.4
11/30 – 164 – Gym yesterday and pretty good with food. Today a long practice for concert next week. My singing buddy is back from holidays, and the director did some rearranging, so hopefully it is smooth sailing. Also have to groc. shop after 🙄 but at least have supper prepped.
12/1 - 164
12/2 – 163.8 Made it through my nasty weekend with not too bad eating and actually things went pretty smoothly. Gym this morning – hard to get myself there but feels so good afterward.
12/3 – 164.4 – LNS on chocolate last night – not too much but enough to make me feel draggy today and cause the blip up on the scale. I had my gall bladder out years ago but still get some reaction if I’ve had too much fat in the evening. Busy tomorrow but today is free so going to tidy things up which is always good for the mood.
12/4
12/5
12/6
12/7
12/8

I'm Christie, 33, from Australia.

GOALS THIS ROUND:
- Lose any amount of weight
- Walk 6,000 steps daily
- Do 30 mins of intentional exercise daily
- Reduce portion sizes to stay within 2,000 calorie limit each day

R97 SW 135.0kg

Day | Weight | Delta | Steps | Log | Comments
11/29 | 134.3kg | -0.7kg | 8,344 steps ✅ | 2,682 calories ❌ | Sodium blip be gone! I was hoping yesterday's high weight was just sodium-related and it seems that was the case. I was well over on calories yesterday, I just felt so hungry when I got home from work. I did burn some extra calories but not as many as I ate. Got lots of steps in and feeling good about doing the same today.

11/30 | 134.1kg | -0.2kg | 5,891 steps ❌ | 2,563 calories ❌ | Ate at maintenance calorie level, not on purpose. Fridays get me most weeks! I have a feeling the scale direction is more related to dehydration than anything else!

12/01 | DNW | 4,639 steps ❌ | Did not track

12/02 | 133.9kg | -0.2kg | 4,491 steps ❌ | Did not track | Had visitors again over the weekend, so I ate and drank far too much junk. So I am very surprised to see this drop in weight - I can only put it down to dehydration since I ate poorly and didn't exercise!

12/03 | 134.6kg | +0.7kg | 7,996 steps ✅ | 2,292 calories ❌ | I was expecting my weight to go back up as I rehydrated yesterday, but this is a bit more than I'd expected. I was over on calories a little, but still recorded a deficit so I can only put this down to a combination of rehydration and water retention from my high sodium intake yesterday. Hopefully that means it will drop off a bit in the coming days. Got my 30 mins of intentional exercise in yesterday too - walking in place while hiding in the ladies' room at work for 5-10 mins at a time

12/04 | 134.3kg | -0.3kg | 8,715 steps ✅ | 2,311 calories ❌ | I feel like this is my actual, real weight. Now to work on making it actually, really decrease I recorded a deficit yesterday despite going over my calorie goal. Got my 30 mins of intentional exercise in. Feeling like I'm building some habits so that's a good start. Time will tell!

12/05
12/06
12/07
12/08

**Round 97**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY GOALS
UGW: 126-128
SW this round: 128.2 lbs
GW this round: 127.8-128.2 lbs
**Total lost after 23 rounds: 30.4 lbs**

Day/Weight/Comment
11/29 128.2
11/30 128.2
12/01 128.6
12/02 129 Hey, everyone! Missed you! I've had some time away and I so clearly need to get back into the habit of daily check-ins. Everything that got me to maintenance will KEEP me in maintenance, and I've creeped up slightly past my comfortable maintenance range with Thanksgiving (+) leftovers (+) baking (+) some major life stresses over the past two weeks (sudden unemployment, woohoo!).

I was feeling great at around 125-126 for weeks and weeks until I let things slip at the end of November, and I want to catch myself now before I blub up too much and lose all my months of hard work. Already feeling squishier with only a 3-lb gain, and we all know how quickly a few pounds turns into ten.

For the rest of this round, I will: (1) log every bite (2) fast until noon (3) stay within my calories (4) post my weigh-in here. The four steps that helped me lose in the first place will help me refocus. Anyway, hi again!
12/03 129 No gain, excellent! Now hopefully, I'll be down tomorrow. Thanks for the welcome (re-welcome?), @deepwoodslady. I sure missed you all, too! @LisaW57 thank you, I'm hopeful.
12/04
12/05
12/06
12/07
12/08

I am back. I took the last week off and did not do well. Between TOM, Thanksgiving where I was suppose to host about 30 people and only half showed up because of a crazy freak snow storm that prevented the other half from coming, fighting shingles, and not getting great news from the doctor last Tuesday I just needed a break from dealing with my weight. I have still not gotten all the test results in, but I am assuming if it was bad I would have heard by now. My doctor is convinced something else is going on because I have had shingles 3 times in the last year. So she tested me for all kinds of stuff and kind of scared me. I am really healthy in every other aspect of my life though. I haven't even had a cold or anything in well over a year (knock on wood). I am just trying to get back on track and see what happens next week when I go back to see her. Good news is I am done with TOM and my shingle are gone. I did weigh every morning I just didn't come on here and post, so I will play catch up today.

11/29 - 142.2
11/30 - 143.3
12/01 - 144.4
12/02 - 145.7
12/03 - 142.2 and this is what 5 days of to much alcohol, way to many carbs (I ate an entire bag of chips with dip over the last couple of days), tons of eating out because I just didn't feel like cooking after Thanksgiving, absolutely no water of any kind, and stress looks like on me. I had an 8 pound gain over 5 days. I lost 3.5 overnight, so I still have 4.5 to go to get back down to 137.7. I am back on track as of yesterday and I know whatever happens I will be ok. I just want to end this round back at 137.xxx, so 5 days left to lose my freak out weight that I gained. Thank God for my amazing husband and family, they have truly kept me sane!

12/04
12/05
12/06
12/07
12/08

On to better things. Some of you guys have done absolutely amazing even with Thanksgiving! Congratulations on your will power and losses through the last week.

@tinabambina29 Sorry about your friend and being so sick the last couple of days. You may take separate paths from your friends for a couple of years, but who knows where anybody will be 10 years from now.

@deepwoodslady Congrats on your weight loss over the last couple of weeks and getting back great test results from your CT scan. I know how stressful things like that are.

@Hilogirl2018 Welcome back, I'm glad to see you are still working hard.

@ConfidentRaven Congratulations!!! I always look forward to your check-ins. You have really accomplished so much!

@PrimalJillian Congrats on reaching Onederland.

@ajhouse I am so sorry for your loss. Lots of prayers for you & your husband. We just went through that but with my father-in-law over the summer.