JUST GIVE ME 10 DAYS ~ ROUND 97
Replies
-
@PrimalJillian Congratulations on onderland!!
@Hilgirl2018 Welcome back and I’m sorry to hear about the job loss. I hope you find something new that you love.
@ajhouse My condolences to you and your family on your loss.
4 -
Female, 5’3”
USW 179
CGW 159
UGW 120
Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2 EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8 EW - ...
Total weight change during challenge: -5 lbs
11/29: 163.8 - Bloat weight from Thanksgiving lol
11/30: 164.4 - It’s been a nice vacation, maybe a bit too nice because I’ve been off track. Oops!
12/01: 163.6 - Slowly returning back to normal.
12/02: 163.6 - Exercised today, burned some decent calories!
12/03: 164.2 - Need to stop eating leftovers...
12/04:
12/05:
12/06:
12/07:
12/08:
14 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
R91 Ew: 178 (10/9) -7 pounds
R92 EW: 173.5 (10/19) -4.5 pounds
R93 Ew: 172.5 (10/29) -1 pound
R94 EW: 170.5 (11/8) -1.5 pounds
R95 EW: 169 (11/18) -1.5
R96 EW: 164 (11/28) -4
Goal for R97 162
Day/Weight/Comment
11/29 169 +5 WOW!!!!
11/30 169.5 +.5
12/1 170 +.5 I need to stop making bad choices
12/2 168 (-2) I’m not 100% on track yet but this is a new week.
12/3 167 (-1) slowly coming back off, hope to be back to normal by my Friday morning coach checkin. I regret overeating on Thanksgiving, can’t believe I ate that much.
12/4
12/5
12/6
12/7
12/8
13 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 - .6 lbs lost
Day/Weight/Comment
11/29 - x
11/30 - x
12/1 - x
12/2 - 125.2 - Expected. Thanksgiving Thursday. Out of town through Sunday. Hotel breakfast and eating out. Mother-in-law passed Sunday morning. Other stressors. And just realized TOM is due tomorrow.
12/3 - 124.6
12/4 -
12/5 -
12/6 -
12/7 -
12/9 -14 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Left hip and knee bothering me a lot.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
11/27 - 141.8 at 8:00 a.m. ... Oct & Nov are rough months for me.
11/28 - DNW
Day/Weight/Comment
11/29 - DNW
11/30 - 142.8 at 7:30 a.m.
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/03 - 141.6 at 5:30 a.m.
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Chris14 -
Round 97
Female age 50
My 43rd Round
HWE - 275
OSW - 213
CW - 161.4
RGW - 159.9 ( Welcome to the Overweight Club goodbye Team Obese)Round 55 SW 194.3 EW 191.0 DIF -3.2Round 95 SW 161.6 EW 160.9 DIF -.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW ????
11/29 162.9 Thanksgiving bump. Should be gone in a day or two. Just one more dinner this weekend. Still to dreary to walk too much but we'll see. Working from home today, so far still in pj's, but working on a powerpoint.
11/30 163.0
12/01 163.2
12/02 163.0 I swear I am retaining at least 2 pounds of water and have been for over a week. Oh well. It will come off. Why do I struggle with this idea EVERY TIME? I walked 5 on Saturday, and none yesterday because I had my last Thanksgiving with my Dad and step-Mom. Great day with them and the Chiefs crushed the Raiders. I won't be able to go to the gym tonight too many errands. So I'll walk tomorrow, it's supposed to be warmer anyway. I track my walking thru MapmyFitness but keep a log from that. I have walked over 500 miles this year and I still have all of December. Just think if I hadn't pulled that stupid muscle I might be at 600 miles. That's kind of incredible for me to think about. Ninety percent of that is outside, in the cold, in the rain occasionally, fell three times on the ice last winter. All over the country - Mississippi, Colorado, Washington D.C., Kansas City, St. Louis and Phoenix! It's December time for reflection.
12/03 162.9 Anything down is good. This is so frustrating. I wasn't very hungry yesterday and was more than 200 calories under. I'm going for a walk this afternoon. We're having a treat day here at work for a birthday. We cater to the birthday person's likes for a theme... she likes unhealthy crap. I made pigs in a blanket with cocktail weenies and croissants. I didn't have a single one while making them. I'm not sure if there is anything I will be able to eat. Oh well. I have my oatmeal for breakfast and just realized I left my lunch in the fridge at home... so I'll find something.13 -
11/29 SW 179.6 lbs
11/30 179.0 lbs
12/01 179.6 lbs
12/02
12/03 180.4 lbs Ugh bumped out. I don't know why i can't stop reaching for food. I need to step up my game and quit with the excuses.
12/04
12/05
12/06
12/07
12/0813 -
deepwoodslady wrote: »Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/29-169
11/30-170
12/1-172
12/2-160-The mashed potatoes and pie are finally gone and I am heading to the gym with a friend.
@AR10at50 Did you enter an incorrect weight? Surely not 12 pounds overnight! LOL.
@deepwoodslady If only!! Right?3 -
@ajhouse I’m so sorry for your loss.4
-
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/29-169
11/30-170
12/1-172
12/2-169-The mashed potatoes and pie are finally gone and I am heading to the gym with a friend.
12/3-170- I made it to the gym and worked hard, but later made broccoli cheddar soup that I ate late. I will go for a big walk.12 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3))
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
Day/Weight/Comment
11/29--207.9 No surprise after Thanksgiving. I hardly drank any water yesterday. Yesterday I went out and did the 5k Turkey Trot, and then took dog out for a long walk. The weather was perfect. I am making sure to get my water in today, and I am thinking of going to the gym later today, but still not sure if I should just rest instead.
11/30--207.2 I went to the gym yesterday evening even though I so didn't want to. This morning I went out and finished w6d1 of c25k and then took dog out for a long trail walk. I'm going to do a few errands this afternoon, and then relax for the rest of the evening.
12/01--207.6 Definitely an up and down on the scale these last few days even though I'm eating within my calories, so I'm concentrating more on my successes with my running and my working out. Today I met with up with my strength coach.
12/02--208.5 Ugh!
12/03--207.0 Thankfully the water weight is going.
12/04
12/05
12/06
12/07
12/08
14 -
*ROUND 97 (November 29 - December 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Day/Weight/Comment}
▪11/29 - 182.6 - IF/16hrs. 80g carbs. Meal times~ 11:30, 1pm, 6pm.
▪11/30 - 184 - IF/18.5hrs. 63g carbs. Meal times~ 11:30, 1pm, 6pm. Cookie eating the past 2 days.😬
▪12/01 - 184.6 -IF/18.5hrs. 34g carbs. Meal times~ 12:30, 3:30.
▪12/02 - DNW - IF/20hrs. 23g carbs. Meal times~ 11:30, 6pm.
▪12/03 - 185.6 - Needing some elimination 😟 and more water than I've been thirsting for. Indoor heat is really dehydrating me. Gonna have to force it for a few days. IF/17hrs. 31g carbs. Meal times~ 11:30, 6pm.
▪12/08
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201715 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
SW - 212.3
CW - 183.9
R97 GW - 183.9
GW (year end) - 180
UGW 150
Round 97
Day: Weight / Comment
11/29 DNW
11/30 DNW
12/01 DNW
2/02 187.5
12/03 186.2 Went on a 4 day binge! Ugh! Business trips are killer for me. My goal for this round is to get back down (or as close to) my ending weight last round. I'm hoping that it's mostly water and it'll come off pretty quickly. Still on track for my end of year goal weight of 180! 179 would be nice lol.
12/04
12/05
12/06
12/07
12/0815 -
Round 97:
Round 96 was my first time doing this.
Goals:
1. Exercise at least 4x/wk
2. Get back to drinking 80oz water daily
3. Shed 1.5-2lbs this round (155 goal weight)
4. Stop eating so late & get to bed earlier
Day/Weight/Comment
11/29
11/30
12/01
12/02 - didn’t weigh myself, realized during late evening that round 97 started. Started day out right with my eating, ended up eating late and was restless all night - hardly slept😩
12/03 - 165.4lbs- reducing carbs and planned out meals today
12/04
12/05
12/06
12/07
12/0813 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0. AW 121.6
SW Rnd 97 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/28 121.0
***********
11/29 122.5 I know this is temporary. We went to Golden Corral, I had turkey, 2 Brussels sprouts, and salad. I made a cheesecake but turned my regular recipe keto. DH pronounced it delish, I didn’t even want dessert. Pretty sure I have his cold. I was under on calories and macros but last night I was craving pickles so had some Vlasic zesty dills.
11/30 121.0 I have Carl’s cold and hardly ate anything yesterday.
12/1 121.5 Awake at 3:30AM!?!? VERY early weigh in!
12/2 121.0 Awake at 4:51
12/3 120.013 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
Ended the last round on a whoosh and starting this round with Thanksgiving weight. I'll be happy just to maintain over the next ten days.
Day/Weight/Comment:
11/29 185.2
Calories: over by 412
Up 1.2 lbs from Thanksgiving. I'll take that as a win. Some late night snacks pushed me over my calorie goal...those are definitely my downfall when it comes to staying within my goal.
11/30 186.2
Calories: over by 25
Finished off the last of the pre-Thanksgiving leftovers. Time to get creative with the turkey and mashed potatoes!
12/01 185.0
Calories: under by 303
Am I done eating leftovers yet?
12/02 185.6
Calories: under by 88
Found out yesterday my sister is moving to the other end of the country in two months. Most of me is happy for her - she'll be living with one of her best friends and (other than college) she's never lived anywhere besides our parents house. I'm sad too though...I just moved back to our home state six months ago after going to grad school 12 hours away. It's been really nice living only two hours away from her...and now it's her turn to leave the state.
12/03 186.2
12/04
12/05
12/06
12/07
12/0813 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 97, 14th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs
Day/Weight/Comment
11/29: 284.5 lbs (+1.3) … Up a bit here as I ate late the night previous. I was really good through Thanksgiving, but ate light and ended up famished around 11pm.
11/30: DNW
12/01: 283.0 lbs (-1.5) … I was a little surprised to see this. I’ve been kind of lazy this weekend and my eating habits haven’t been great. Below maintenance, but above my budget. New low though, so I’m pretty happy.
12/02: 283.6 lbs (+0.6) … Had a really good day today. We got about 2 feet of snow, so I wound up taking a day off to watch my daughter, who had a snow day. Played outside with her for about 2 hours and was very pleased to see how well I was able to keep up with her… even with extra snow shoveling to build her a mountain of snow to play on!
12/03: 282.7 lbs (-0.9) … Another new low. Despite being a bit more lax in my eating habits for the past week, I’m still losing weight. Going to try to tighten that back up now that my time off is over. I also want to push my activity a bit more, been lazy on that front as well, outside of snow shoveling. Going to the gym after work tonight.
12/04:
12/05:
12/06:
12/07:
12/08:
Challenge delta: -0.5 lbs
Total Weight Loss: 103.9 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700 calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 10,000 steps per day.
15 -
Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance; no snacking.
UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart - 168.8 (R94) (Oct. 30, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R96 11/28/19 end weight 171.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
Day/Weight/Comment
11/29 - 172.2
Yes, Thanksgiving, I ate too much. Back on track today, though I am going to have one modest slice of pumpkin pie. But no more dressing! Turkey leftovers, of course. I have to bake a cake for a celebration of life for a friend tomorrow, but i can’t sample, so that works. Definitely not shopping! (I may have to buy some yarn on line, though — I’m itching to knit.) wishing you all a fabulous weekend, whether you’re part of the post-TG crowd or elsewhere!
11/30 -
Forgot to weigh before eating. My schedule is off — a wonderful friend died yesterday, much too young, of pancreatic cancer, and I’m going to a Celebration of Life for another friend today. I couldn’t get to sleep last night — many thoughts banging around in my head.
12/1 - 172
Thanks, everyone, for your kind thoughts. The Celebration was both sad and uplifting, which is, of course, the point. I ate too many comfort foods — I.e., chocolate things — and felt bloated all evening. Onward.
12/2 - 173
There’s the delayed reaction from Thurs-Sat. It’s ok, but also set off blaring alarm bells and I think I’m finally awake. Plan in place for today and the rest of the week re. food. I’m hoping to get to the Y today, but have the Master Gardener final Wed. and a commissioned painting to finish by Friday, so I may not get there. If not, I have promised myself to put on my warmers and walk the 20-min neighborhood loop two or three times during the afternoon. Hold me to that!
12/3 - 172.4
I didn’t get my outdoor walks (icy rain) but did walk all over Menards! Also stuck to my food goals other than some air popped popcorn in the evening. Fiber!
12/4 -
12/5 -
12/6 -
12/7 -
12/9 -
11 -
@Hilogirl2018 Welcome back. You've been missed!
@ajhouse I am so sorry for your loss. Lots of {{hugs}} and prayers to you & your hubby.
@ConfidentRaven Congrats for reaching above & beyond your 50% milestone. The road before you is much brighter than the longer road behind you, I am sure. It's wonderful to see your progress!
@PrimalJillian Welcome to Onederland. I love following your journey and seeing such success!
@quiltingjaine Another cruise! Lucky you! You did wonderfully on the last one with no major weight gain (I don't know how you do it!). So I hope you will have lots of fun and rest and be as successful as last time!11 -
Round 97
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 55 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R96 EW= 185.6
R97 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black/b][/black] is no change.
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = TBD
Day/Weight/Comment
11/28 …..185.6….. ENDING WEIGHT LAST ROUND
11/29 …..183.6 ….. Yesterday’s stats (after lots of online shopping & sitting at computer): 1094 Calories In / 2280 Calories out. 35 Net Carbs. 11,881 Total Steps & 5.03 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 31 minutes. I walked for 22 minutes burning 120 cals & I danced for 14 minutes burning 80 cals. Sample song – “Smokin’ in the boys room” by Motley Crue. Total extra calorie burn 200. Good luck everyone this round!
11/30 …..182.4 ….. I am determined that Thanksgiving (today for me) will not be the start of the downhill spiral that starts this time every year and ends after Easter in April. This year will be different, and all bumps & fluctuations will be very very temporary. Yesterdays stats: 1273 Calories In / 2717 Calories Out. 34 Net Carbs. 12,467 Total Steps & 5.28 Total Miles. 12/13 fitbit step hours. Charged fitbit overnight so I’m not sure about sleep but it feels a bit better, like over 5 hours. My deliberate exercise yesterday was just one short 15 minute walk at 2.5 mph burning 67 Calories.
12/01 …..187.4 ….. 5 pound gain really? Very very small Thanksgiving day dinner plate (under 750 cals). No feast for me! However, I did have tiny samplings of several desserts which was a whole paper plate full of bites! But 5 pounds? Yikes. Okay, I will have to accept what happens when I eat carbs, or even LOOK AT THEM. My work is cut out for me but I’m up for the task! I did a quick log of 2350 calories on MFP which was guessing a bit high I think. 2521 Calories out. I am sure that I had less calories in than out. CICO does not work for me! I have no idea on the carbs. 10,028 Total Steps & 4.24 Total Miles. I slept 6 hours & 1 minute. Sugar crash! I managed a 62 minute walk yesterday at 2.0 mph burning 220 calories. Moving on past this and back on to greener pastures!
12/02 …..183.2 ….. Finally TMI which really helped get the weight back down closer to the end of November weight. School finally reopened after the holiday so today will be a good walk day. My calorie burn has been pretty low the past 4 days. Yesterday’s stats: 1261 Calories In / 2567 Calories Out. 21 Net Carbs. 14,230 Total Steps & 6.07 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 35 minutes. I walked for 25 minutes at about 2.5 mph burning 114 and I rigorously cleaned a tourist cabin for 27 minutes burning 129. Extra planned calorie burn 243. I am happy that I made it through the Thanksgiving Holiday without too much damage. Losing a few pounds and wanting to hang onto that really helped me make better choices (on portion sizes) than it probably would have been otherwise.
12/03 …..183.6 ….. I know I did everything right yesterday so this must be a normal fluctuation. All part of the normal ups & downs proving that repeated theory that weight loss is not linear. No worries. I was back to major walking yesterday after the school reopened following the holiday closure. A bit slippery to drive there, but I made it! Yesterday’s stats: 1173 Calories In / 2654 Calories Out. 29 Net Carbs. 20,703 Total Steps & 8.76 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 46 minutes. Might that explain the gain? I don’t know. Anyhow, I walked 143 minutes at 3.0 mph burning an extra 806 calories and I danced for 16 minutes burning an extra 94 calories. Sample song – “Fat Bottom Girls” by Queen. Total extra calorie burn 900.
12/04 …..xxxxx …..
12/05 …..xxxxx …..
12/06 …..xxxxx …..
12/07 …..xxxxx …..
12/08 …..xxxxx …..
11 -
100 Days of Weighing In #3 ^^^^^ November 22, 2019 through March 1, 2020
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Ending Weight Last Round: 186.8
Day 01 – 11/22 ……185.6……Off to a good start with very careful menu planning yesterday and a walk that was extra long. Good luck to everyone this round! This challenge will probably be the hardest of the entire year because of all the holidays. We can do this!
Day 02 – 11/23 ……185.2…… Lunch yesterday with a friend but still down 0.4. Happy with that. Dinner tonight with a different friend but they promised to make it low carb friendly so we shall see!
Day 03 – 11/24 ……185.0…… A small & welcomed drop.
Day 04 – 11/25 ...….183.6…… Thrilled with today. Tomorrow & Wednesday brings Big City travel to a country bumpkin like me. I have to admit it, I am already looking forward to restaurants & treats. I’ve decided to pick one day to contain myself, and the other to indulge. My goal is to be more mindful tomorrow (Day 1 of travel).
Day 05 – 11/26 ……184.0…… Travel Day canceled until tomorrow. I have NO IDEA why my weight fluctuated up. Perfect eating day yesterday & a ton of extra calorie burn. Not enough water, could that be it? Never enough sleep-in the 4 hour range again but that is typical for me.
Day 06 – 11/27 ……187.8…… This is an after-travel weigh in. I ended up traveling yesterday after all. But today’s travel cancelled. Thank Goodness for that because I cannot afford another restaurant and I’m not talking about money here! Mad at my scale and a little at myself. I swear carbs are out to get me! Portion control was good. Choices sucked. This is what mashed potatoes & gravy and dinner rolls look like on a scale!
Day 07 – 11/28 ……185.6…… A Whoosh back down after a very low calorie & low carb day filled with extra long exercise/activity. I’m working for this! My feast is not until Saturday so I am already hanging my head in shame for anticipation of that dreaded upcoming Sunday weigh-in. Even so, I will enjoy it but not let it be the start of my usual fall/winter downhill spiral.
Day 08 – 11/29 ……183.6…… Worked hard for this so I’m feeling pretty rewarded right now. Our Thanksgiving is tomorrow. I don’t want to blow it, but I’ll be honest, I can’t wait for mashed potatoes and pie!
Day 09 – 11/30 ……182.4…… Today is Our Large Family Thanksgiving Day Dinner Celebration. I am thrilled with the scale. I’ve banked calories & carbs for the dinner & desserts (if such a thing is really possible). It may not help on the overnight, but in the grand scheme of things I hope it will make a difference. I will enjoy today but I will not let it become the downward spiral that usually starts for me on Thanksgiving and doesn’t end until after Easter. Not this year! No Ma’am! No Sir! Not This Year!
Weight Loss in November (9 days)……………….. – 4.4 lbs Lost.
Day 10 – 12/01 ……187.4…… After Turkey Day weigh-in. I gained 5 pounds overnight eating child-sized portions. I burned more calories than I ate. Carbs hate me, but that’s okay, I hate them too and I will be counting them carefully today.
Day 11 – 12/02 ……183.2…… Finally TMI potty after 4 days of no action so that obviously helped, especially after a Thanksgiving Dinner on Saturday. Weight down 4 pounds overnight, but went up 5 pounds overnight so I still need to get rid of another pound to break even. However, I am pleased with this whoosh. Today will be a good day. School is reopened after 4 days so I can walk the school halls again and get some burning action in. I can’t wait!
Day 12 – 12/03 ……183.6…… A normal fluctuation. Everything was on point yesterday – Calories, Carbs & Exercise.
Day 13 – 12/04 ……xxxxx……
Day 14 – 12/05 ……xxxxx……
Day 15 – 12/06 ……xxxxx……
Day 16 – 12/07 ……xxxxx……
Day 17 – 12/08 ……xxxxx……
Day 18 – 12/09 ……xxxxx……
Day 19 – 12/10 ……xxxxx……
Day 20 – 12/11 ……xxxxx……
Day 21 – 12/12 …….xxxxx……
Day 22 – 12/13 …….xxxxx……
Day 23 – 12/14 …….xxxxx……
Day 24 – 12/15 …….xxxxx……
Day 25 – 12/16 …….xxxxx……
Day 26 – 12/17 …….xxxxx……
Day 27 – 12/18 …….xxxxx……
Day 28 – 12/19 …….xxxxx……
Day 29 – 12/20 …….xxxxx……
Day 30 – 12/21 …….xxxxx……
Day 31 – 12/22 …….xxxxx……
Day 32 – 12/23 …….xxxxx……
Day 33 – 12/24 …….xxxxx……
Day 34 – 12/25 …….xxxxx……
Day 35 – 12/26 …….xxxxx……
Day 36 – 12/27 …….xxxxx……
Day 37 – 12/28 …….xxxxx……
Day 38 – 12/29 …….xxxxx……
Day 39 – 12/30 …….xxxxx……
Day 40 – 12/31 …….xxxxx……
Weight Loss in December……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41 – 01/01 …….xxxxx……
Day 42 – 01/02 …….xxxxx……
Day 43 – 01/03 …….xxxxx……
Day 44 – 01/04 …….xxxxx……
Day 45 – 01/05 …….xxxxx ……
Day 46 – 01/06 …….xxxxx……
Day 47 – 01/07 …….xxxxx……
Day 48 – 01/08 …….xxxxx……
Day 49 – 01/09 …….xxxxx……
Day 50 – 01/10 …….xxxxx……
Day 51 – 01/11 …….xxxxx……
Day 52 – 01/12 …….xxxxx……
Day 53 – 01/13 …….xxxxx……
Day 54 – 01/14 …….xxxxx……
Day 55 – 01/15 …….xxxxx……
Day 56 – 01/16 …….xxxxx……
Day 57 – 01/17 …….xxxxx……
Day 58 – 01/18 …….xxxxx……
Day 59 – 01/19 …….xxxxx……
Day 60 – 01/20 …….xxxxx……
Day 61 – 01/21 …….xxxxx……
Day 62 – 01/22 …….xxxxx……
Day 63 – 01/23 …….xxxxx……
Day 64 – 01/24 …….xxxxx……
Day 65 – 01/25 …….xxxxx……
Day 66 – 01/26 …….xxxxx……
Day 67 – 01/27 …….xxxxx……
Day 68 – 01/28 …….xxxxx……
Day 69 – 01/29 …….xxxxx……
Day 70 – 01/30 …….xxxxx……
Day 71 – 01/31 …….xxxxx……
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..
Day 72 – 02/01 …….xxxxx……
Day 73 – 02/02 …….xxxxx……
Day 74 – 02/03 …….xxxxx……
Day 75 – 02/04 …….xxxxx……
Day 76 – 02/05 …….xxxxx……
Day 77 – 02/06 …….xxxxx……
Day 78 – 02/07 …….xxxxx……
Day 80 – 02/08 …….xxxxx……
Day 81 – 02/09 …….xxxxx……
Day 82 – 02/10 …….xxxxx……
Day 83 – 02/11 …….xxxxx……
Day 84 – 02/12 …….xxxxx……
Day 85 – 02/13 …….xxxxx……
Day 86 – 02/15 …….xxxxx……
Day 87 – 02/16 …….xxxxx……
Day 88 – 02/17 …….xxxxx……
Day 89 – 02/18 …….xxxxx……
Day 90 – 02/19 …….xxxxx……
Day 91 – 02/20 …….xxxxx
Day 92 – 02/21 …….xxxxx……
Day 93 – 02/22 …….xxxxx……
Day 94 – 02/23 …….xxxxx……
Day 95 – 02/24 …….xxxxx……
Day 96 – 02/25 …….xxxxx……
Day 97 – 02/26 …….xxxxx……
Day 98 – 02/27 …….xxxxx……
Day 99 – 02/28 …….xxxxx……
Weight Loss in February……………….. - xxx lbs pounds
Total Accumulated weight loss…..
Day 100 – 03/01 (Final Weight In)……xxxxx……
Challenge Starting Weight: 187.6
Challenge Ending Weight: xxxxx
Challenge Goal: 172.6
Total Weight Loss for Challenge: xxxxx
9 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)
Round 93 SW 206 EW 205.6 (-0.4)
Round 94 SW 205.6 EW 204.8 (-0.8)
Round 95 SW 204.2 EW 206.8 (+2.0)
Round 96 SW 205.4 EW 205 (-0.4)
Total Lost since Round 89: 4.2lbs
Day/Weight/Comment
11/29: DNW- Today was my birthday! Still recovering from mom's Thanksgiving feast and my wisdom teeth removal pain, so just enjoying life and taking it easy.
11/30: 205
12/01: DNW- I've also been a mess of emotions. Found out one of my friends (who used to be one of my closest friends from HS) is expecting her second child, had a baby shower, and didn't invite me. I didn't even know she was pregnant. Just trying to make peace with the fact that people do grow apart. Think she was a toxic friend anyways, so I'm just going to concentrate on myself.
12/02: 207- YIKES!
12/03: 206.4- These past few days have been a roller coaster. I was feeling too crappy to come on here and post. I ended up with dry socket and am BARELY starting to feel better. I didn't end up doing much for my birthday Friday, but my boyfriend's family did take me to dinner Saturday to sushi. I am starting a 3 day diet called the Army/Military diet. I've done it in the past (never making it past day 2 but it's honestly around the cal range and foods I would be eating anyways, so trying it again for fun to see how it works for me. And feeling super guilty for not going to the gym since my teeth pain. Needing some motivation
12/04:
12/05:
12/06:
12/07:
12/08:16 -
Round 97 - – November 29 – Dec. 8
Female, 5’, 66 years. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Goals – finish calorie log each day, 30 min. of movement every day (thanks, that idea from @twistedsassette), gym 2-3 times a week, only yogurt or fruit in the evening and nothing after 9 p.m.
Last few rounds I’ve been ever so gradually creeping up. Going to the gym seems to have headed me back in the right direction. How could I forget that movement seems to be my key to loss? Have also refused to buy any “treat” items lately.
Day/Weight/Comment
11/29 – 164.4
11/30 – 164 – Gym yesterday and pretty good with food. Today a long practice for concert next week. My singing buddy is back from holidays, and the director did some rearranging, so hopefully it is smooth sailing. Also have to groc. shop after 🙄 but at least have supper prepped.
12/1 - 164
12/2 – 163.8 Made it through my nasty weekend with not too bad eating and actually things went pretty smoothly. Gym this morning – hard to get myself there but feels so good afterward.
12/3 – 164.4 – LNS on chocolate last night – not too much but enough to make me feel draggy today and cause the blip up on the scale. I had my gall bladder out years ago but still get some reaction if I’ve had too much fat in the evening. Busy tomorrow but today is free so going to tidy things up which is always good for the mood.
12/4
12/5
12/6
12/7
12/812 -
Day/Weight/Comment
11/29 124.6
11/30 125.8
12/01 125.2
12/02 124.2
12/03 123.2
12/04
12/05
12/06
12/07
12/08
13 -
I'm Christie, 33, from Australia.
GOALS THIS ROUND:
- Lose any amount of weight
- Walk 6,000 steps daily
- Do 30 mins of intentional exercise daily
- Reduce portion sizes to stay within 2,000 calorie limit each dayWEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
KEY:
✅ denotes goal met
❌ denotes goal not met
R97 SW 135.0kg
Day | Weight | Delta | Steps | Log | Comments
11/29 | 134.3kg | -0.7kg | 8,344 steps ✅ | 2,682 calories ❌ | Sodium blip be gone! I was hoping yesterday's high weight was just sodium-related and it seems that was the case. I was well over on calories yesterday, I just felt so hungry when I got home from work. I did burn some extra calories but not as many as I ate. Got lots of steps in and feeling good about doing the same today.
11/30 | 134.1kg | -0.2kg | 5,891 steps ❌ | 2,563 calories ❌ | Ate at maintenance calorie level, not on purpose. Fridays get me most weeks! I have a feeling the scale direction is more related to dehydration than anything else!
12/01 | DNW | 4,639 steps ❌ | Did not track
12/02 | 133.9kg | -0.2kg | 4,491 steps ❌ | Did not track | Had visitors again over the weekend, so I ate and drank far too much junk. So I am very surprised to see this drop in weight - I can only put it down to dehydration since I ate poorly and didn't exercise!
12/03 | 134.6kg | +0.7kg | 7,996 steps ✅ | 2,292 calories ❌ | I was expecting my weight to go back up as I rehydrated yesterday, but this is a bit more than I'd expected. I was over on calories a little, but still recorded a deficit so I can only put this down to a combination of rehydration and water retention from my high sodium intake yesterday. Hopefully that means it will drop off a bit in the coming days. Got my 30 mins of intentional exercise in yesterday too - walking in place while hiding in the ladies' room at work for 5-10 mins at a time
12/04 | 134.3kg | -0.3kg | 8,715 steps ✅ | 2,311 calories ❌ | I feel like this is my actual, real weight. Now to work on making it actually, really decrease I recorded a deficit yesterday despite going over my calorie goal. Got my 30 mins of intentional exercise in. Feeling like I'm building some habits so that's a good start. Time will tell!
12/05
12/06
12/07
12/0811 -
@LisaW57 I always weigh first thing in the morning, before I drink any water, so that I know it's just me I'm weighing and not anything I've eaten or drunk! I actually find that for me, when I'm dehydrated, my weight is lower. Then as I rehydrate, the scale comes back up. I only tend to retain water when I have had too much sodium (regardless of how much water I drink). One thing that I am good at is getting enough water. On days I work, I drink 1L before 7am because I work on a mine site and we are subject to hydration testing (so as well as wanting to make sure I pass the hydration test, I need to make sure that I can produce a sample to begin with!). Then I drink at least another litre at work throughout the day and more in the evening at home. It's the weekends that I struggle with, I don't tend to have that big intake first thing in the morning and I forget to drink throughout the day because I don't have a water bottle right in front of me!4
-
**Round 97**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
UGW: 126-128
SW this round: 128.2 lbs
GW this round: 127.8-128.2 lbs
**Total lost after 23 rounds: 30.4 lbs**
Day/Weight/Comment
11/29 128.2
11/30 128.2
12/01 128.6
12/02 129 Hey, everyone! Missed you! I've had some time away and I so clearly need to get back into the habit of daily check-ins. Everything that got me to maintenance will KEEP me in maintenance, and I've creeped up slightly past my comfortable maintenance range with Thanksgiving (+) leftovers (+) baking (+) some major life stresses over the past two weeks (sudden unemployment, woohoo!).
I was feeling great at around 125-126 for weeks and weeks until I let things slip at the end of November, and I want to catch myself now before I blub up too much and lose all my months of hard work. Already feeling squishier with only a 3-lb gain, and we all know how quickly a few pounds turns into ten.
For the rest of this round, I will: (1) log every bite (2) fast until noon (3) stay within my calories (4) post my weigh-in here. The four steps that helped me lose in the first place will help me refocus. Anyway, hi again!
12/03 129 No gain, excellent! Now hopefully, I'll be down tomorrow. Thanks for the welcome (re-welcome?), @deepwoodslady. I sure missed you all, too! @LisaW57 thank you, I'm hopeful.
12/04
12/05
12/06
12/07
12/0812 -
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199
Historical Averages:
R 94: 210.7
R 95: 210.3
R 96: 210.5
Round 97
Day: Weight / Comment
11/29: 213 / hello thanksgiving!
11/30: 213 / hello leftovers!
12/01: 209.8 / hello hope!
12/02: 209.8 this week is a riot of competing Christmas parties! Six in the next six days! Achievable Goal: Avoid the sweet stuff.
12/03: 210.4 / not bad considering….
12/04
12/05
12/06
12/07
12/08
13 -
I am back. I took the last week off and did not do well. Between TOM, Thanksgiving where I was suppose to host about 30 people and only half showed up because of a crazy freak snow storm that prevented the other half from coming, fighting shingles, and not getting great news from the doctor last Tuesday I just needed a break from dealing with my weight. I have still not gotten all the test results in, but I am assuming if it was bad I would have heard by now. My doctor is convinced something else is going on because I have had shingles 3 times in the last year. So she tested me for all kinds of stuff and kind of scared me. I am really healthy in every other aspect of my life though. I haven't even had a cold or anything in well over a year (knock on wood). I am just trying to get back on track and see what happens next week when I go back to see her. Good news is I am done with TOM and my shingle are gone. I did weigh every morning I just didn't come on here and post, so I will play catch up today.
11/29 - 142.2
11/30 - 143.3
12/01 - 144.4
12/02 - 145.7
12/03 - 142.2 and this is what 5 days of to much alcohol, way to many carbs (I ate an entire bag of chips with dip over the last couple of days), tons of eating out because I just didn't feel like cooking after Thanksgiving, absolutely no water of any kind, and stress looks like on me. I had an 8 pound gain over 5 days. I lost 3.5 overnight, so I still have 4.5 to go to get back down to 137.7. I am back on track as of yesterday and I know whatever happens I will be ok. I just want to end this round back at 137.xxx, so 5 days left to lose my freak out weight that I gained. Thank God for my amazing husband and family, they have truly kept me sane!
12/04
12/05
12/06
12/07
12/08
On to better things. Some of you guys have done absolutely amazing even with Thanksgiving! Congratulations on your will power and losses through the last week.
@tinabambina29 Sorry about your friend and being so sick the last couple of days. You may take separate paths from your friends for a couple of years, but who knows where anybody will be 10 years from now.
@deepwoodslady Congrats on your weight loss over the last couple of weeks and getting back great test results from your CT scan. I know how stressful things like that are.
@Hilogirl2018 Welcome back, I'm glad to see you are still working hard.
@ConfidentRaven Congratulations!!! I always look forward to your check-ins. You have really accomplished so much!
@PrimalJillian Congrats on reaching Onederland.
@ajhouse I am so sorry for your loss. Lots of prayers for you & your husband. We just went through that but with my father-in-law over the summer.11 -
Congrats @ConfidentRaven - big achievement!5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions