WOMEN AGES 50 + FOR DECEMBER 2019

God bless Trudy she typed out my cover letter and resume and it came out fabulous .. have it in a folder to drop off Monday morning..
As the day wears on I'm getting a bit sore.. so going to lay low and watch TV

This evening is the Groom's Dinner in celebration of our grandson, they are graduating college Dec. 14 and getting married Dec. 19. I certainly don't feel in a celebratory mood but sitting here crying is certainly not going to help either my daughter or me. I'm worrying about missing her phone call today. Ugh, I need to chill out.

Love you my friends
Janetr OKC

margaretturk wrote: »

Janetr I hope you are taking care of you during this trying time. I am sure she values your support. It is your turn to lean on those who can support you. Margaret

Thanks, Margaret, she did call a bit ago. They put her on a different antidepressant and she talked with the thrapist. She's not very impressed at this point. I really didn't expect her to be, I guess. At least she is safe for now.

Janetr OKC

Katla49 wrote: »

coastalgosgal wrote: »

Recd my pictures back from the gal that lives in my childhood home. I was a little nervous I wouldn't get them back, but I had to trust the situation that I would.👍. She's built a nice pole barn to house her boat and vintage motor home. She sent me a nice letter, and its warms my heart about the whole situation.💖
Its crazy that I am such friends with her being so far away, but my sister that lives right next door to her hasn't done anything, or seen the inside of the home. Different personalities, and circumstances I suppose. I am happy I can pretty much become friends with most every one!
My sister in Montana always telling me to just up about telling everyone that I was from Whidbey island, and yaking about my life story. But my conversation with the library ladies resulted in a couple of my sisters artwork being sold. Being friendly does pay off!
💖Rebecca

You have a gift for friendliness.🌹🌹

Awe, sweet Katla, I treasure you and all you ladies in this group! Remember how frantic I was dealing with my sick husband, driving into Portland on my own, when the ambulance from the coastal Providence hospital had to take husband to OHSU? Seems a world away, but you all got me thru it.💖
💖Rebecca

(((Allie))): The frozen bag of peas that Machka mentioned is a great idea for reducing swelling and bruising. I sorry you’re still sore. :flowerforyou:

Barbara: Powell’s is fabulous and we haven’t been inside it for several years. They do ship books to customers who order on line. I’ve bought a few used paperbacks from them and had them shipped without going inside in person. The service is excellent. :bigsmile: I like being there in person but am not very enthused about driving in Portland traffic. :noway:

Lanette: It is interesting how each of us have different dietary needs in order to be healthy. Yesterday I was close to equal percentages for my macros. It was 37% carbs, 33% protein and 30% fat. Day before yesterday was a little different. In fact, every day varies but I try for a fairly even balance. Some days are a bit higher in fat, other are a bit higher in carbs or protein.
On another topic: You are generous to keep a supply of food in your car for those in need. We haven’t been brave enough to respond to an individual person at our car side, but we do make regular contributions to our local food bank. Since Oregon has a bottle bill, each beverage can or bottle has 5 cents refund value. The food bank in our town redeems those cans & bottles for cash to provide extra food for the hungry. Oregon was the first state to pass a bottle bill, but there are others as well, and I believe Washington, California, and British Columbia, Canada are among them. The list on the top of my water can also includes CT, ME, MA, NY, HI, & IA.

Heather: You were so smart to move closer to your grandchildren! I love hearing about all the good things that you are able to do with them.

(((Janetr))) Sending good thoughts for your daughter’s safety and well-being.

Michelle: Sending good thoughts for Denise. :flowerforyou:

Pip: Love the photo of you and Kirby at the parade. You look wonderful. Was it in Bellevue? We went to dinner and the parade there with our son & daughter in law when they were still living in WA. The parade was fabulous.

Dvmmcw8020: Welcome to a great group.

Rebecca: I am so glad that things are going well for you and your guys these days. You were a rock for them during health challenges. You are one remarkably brave woman. The word steadfast comes to mind. :flowerforyou:


I had a lovely riding lesson today and look forward to the next. It will probably a couple of weeks from now, considering the seasonal activities and social events.

Katla in Beautiful NW Oregon


December 2019 Resolutions

1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on strength and stamina.
3. Have fun every day.
4. Drink at least 3 glasses of water a day.
5. Monitor sleep. Average 7 or more hours nightly.
6. Avoid alcohol.

Went to co-op member appreciation last night. They had a prize wheel to spin and I won a $100 gift card. That was cool and can certainly be used.

Pip - Hope you and Kirby had a good run. Thanks for supporting the Arthritis Foundation.

Katla- Glad you had a good lesson.

Everyone take care Sue in WA