WOMEN AGES 50+ FOR JANUARY 2020
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Ginny - I think that is lovely that you get something from your husband
In previous years, if I had the cookie dish full, I'd invariably nibble. This year next to the candy dish I have a dish of nuts (cashews and pistachios). Even tho I may still nibble, I've found that I will go for the nuts. At least they have SOME nutritional value.
Ken & Lynette came over tonight. They gave Jess money. Glad I got gift certificates from her for them. Lynette said something about how she didn't know how much was on the gift card she got me for the same restaurant (she likes Ruby Tuesday) so I asked her to hold onto the ones she was going to give me and we'd all go out. We decided we'd go on Sat. so that Jess can be with us. I already know that I'll have the salmon.
Well, Sunday is the last of the holiday parties that I need to give. Really, the only reason I'm doing this is because Denise was going to be here that weekend so I invited people, bought food, etc. Now she's not coming and I really don't feel like doing it, but I will because Jess is here to help and because other people have already committed.
Ken & Lynette just left (they have to work tomorrow) and Jess went to WalMart to get "female things". Seems the "things" I have aren't her brand. Well, in that way she isn't like me. I'd use someone else's so that would save me money. But oh well..
Michele NC3 -
Lazy day today although I did a little cleaning up in the barn and garden shed. I am teaching water exercise tomorrow. the regular teacher is in Texas for her DGS's wedding. My word for 2020 is "pause". I need to take a moment before making decisions on what to eat or do to think if it is the right thing for me. I am looking forward to getting back into a routine.
Karen - Glad Olivia is doing better. love that smile.
Pip - Are you moving to CA to be closer to family? How will moving from a state with no state income tax to one with state income tax affect your retirement income? We were glad to not have that complication when we moved to WA. Glad Yogi is doing well being an only.
Janetr - Wow is all I can say. It seems when it rains it pours. Sending you blessings to see you through.
Everyone take care and have a blessed year, Sue in WA
yes, to be closer to family, , Kirby doesn't worry about it. we are both from states that had state tax, he is from Indiana and I'm from California. he's not worried about it. e has factored that in our retirement.3 -
I think I lost an earlier post.
I leave our outside decorations until end of Januay to brighten the long winter here. Inside I will start in about a week. I am inviting friends over this week to share my deocorations. It is too hectic in December for me and them. After I have my friends over I will start to take them down. I finish up on Martin Luther King weekend.
My words for 2020 are to simplify and to be kind.
Margaret3 -
Good evening everyone! Now that the holidays are over we can ALL get back on track. I am going over to the health & wellness center tomorrow to sign up for the next 3 months. We shall see if I go there 6 days a week. They even have an indoor swimming pool. Lot of money to dish out. I have not made any lists or special words. Till next time.
Marianne in WV.
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DH took down my tree on NYE day while I was gone. I was sad…I like to wait until the 2nd. I hadn’t gotten a picture, so no memories of Christmas at the house. Oh well, the best memories are in pictures with our sweet grand baby!! 😊
As part of my “transformation” plan, I am working on setting new habits to be more productive in 2020 and focus on what really matters in my life! I am excited and planning to set the SMART goals as Machka said…I was familiar with this from work, but it is always good to have a reminder!
KJ I love your post it note idea…I also get that overwhelmed feeling with the lists and think I will adopt your idea for myself. Not having the entire list in front of you sounds very freeing!
Ginny So sorry your GS is ill! Hope he is doing better. Many people here in NC have the flu and other bad illnesses that are lasting for weeks. Sorry it is so cold in Phoenix! A shame about the double ear infection! So many kids have been having this trouble! – so glad GS is doing better and you arrived home safely! I like the word finish! As you finish your last full year of work…good timing.
Lisa Your situation with the snake is a tough one. We had a 5-foot snake as a pet and I adored it, but I knew it wasn’t dangerous and we raised it from the size of a pencil, so it was extremely tame. I can’t imagine how you can avoid the practical jokes as it sounds like you have already let them know you are not comfortable with it. I’m with you…they can be incredibly cruel, and it is sad that your daughter’s husband doesn’t understand how wrong it is. Since you let them know you did not want the dogs at your home and they brought them anyway, it’s clear they are not concerned with your needs. Very sad!
Thank you for the list of good news!! Wish we heard it more often! So often people talk as if things are worse all the time. I guess I look for the good – I still believe there is more good than bad in the world.
Shirley Glad you had success getting through the parties and family gatherings! Terrific that you only gained one pound!!
Lanette I love the Diet and Health post! So true!
Carol Your GD looks adorable in the dress! What a cutie! That was a terrific buy!
Pam Welcome! What part of MI? I’m from Ann Arbor. My brother still lives in Whitmore Lake.
Machka I’m excited for you and how your physical health will improve when you have your breathing improved. I imagine it will make a great difference in your endurance!
CheriYour menorah is even more beautiful on the last night with all of the candles! So peaceful and lovely.
Barbara I hope you are feeling better!! Congrats on the cleaning. Those timed cleanings are one of the things I’m adding to my schedule this year. I find I usually continue past the timer when I set times to clean. Very rewarding!
Mary What a great success story! Very inspiring!!
Tracey Glad to see you back! Sorry you have had such a rough time! Glad your husband is starting to take his health seriously. Try to take it easy on yourself about the weight gain. You will get it back off when you are back on track! You’ve got this!!
Terri Congratulations on exceeding your goal!!
Viv Hope you feel better quickly!!
Allie My sister went to Machu Picchu recently and loved it. I agree with the others. If you have the money, I would do it. Sounds like a fun trip! – So glad you decided to go! I think you will really enjoy it! So sorry to hear your brother will have to have 2 more surgeries!
Annie So sorry to hear you fainted and had to go through the cost and stress of the ER! Hope you are taking good care of yourself. Dehydration can cause your blood pressure to drop which can cause you to pass out. Makes sense that it could be why you did.
Amber Awful to see what happened in your church! There are a lot of crazy people out there…add alcohol and drugs and they get even crazier.
Congratulations on the size 10 pants!! You have done so well!!
Debby Just read you are having your birthday today! (Youngster!!) Hope you have had a wonderful day! Don’t be discouraged! It is a new year with new opportunities to reach whatever goals you have set for yourself!
Yvonne Those Christmas lights were gorgeous! I wonder how many lights they had to use!
Tina Glad you had a good trip!
Meg Good to see you back! Sounds like you have had your hands full! Your experience going through your friend’s house is why I want to do the “Swedish Death Clean” now…I don’t want my children to have to do all that work after I’m gone.
Barbara I like the three bullet point method for DH! I see him leaving the conversation after the first couple of sentences. Interesting how so many men are so similar!
Lynette Thank you for the IF info. I have seriously considered this, but I am afraid I won’t be able to handle the hours without food. I’ve seen people say it helped with their diabetes, but my BG is up after fasting.
Debby Hate that Hubby is being fowl at you on your birthday!! It’s a shame he is taking out his stress on you!
Heather Great family photo! And Edie coming out of the ice cream line
Pip Great that you have better work conditions for now and that you have started your retirement countdown!
Beth Sounds like you have a great plan for 2020! I like “steadfast”
Janet So sorry for all you are going through! So many emotional things at one time! Can’t imagine the stress you must be under! Prayers continue for you and your daughter!
Rita I like your 20 for 2020 and journey is a great word!
Katla Great resolutions for the new year!
Debby I love your tree and presents! Very festive!
DrKatie I love praise for your 2020 word! I am focusing more on being grateful for all we have as well!
Barbie Flexible is a great word, also! Everyone is choosing so well!
Betsy So glad your sister is tolerating the medicines well and is not having seizures. I hate that you must wait so long for answers. I remember having to wait to see the doctor after diagnosis and just wanting to know what I needed to gear up for.
Margaret Great words!
Hope everyone had a wonderful New Year's Day! Luci in WNC
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Good evening everyone! Now that the holidays are over we can ALL get back on track. I am going over to the health & wellness center tomorrow to sign up for the next 3 months. We shall see if I go there 6 days a week. They even have an indoor swimming pool. Lot of money to dish out. I have not made any lists or special words. Till next time.
Marianne in WV.
Good for you signing up for the fitness centre!
However, the holidays aren't over yet! I don't go back to work till Monday.
Machka in Oz3 -
Today I will do my exercises and then make a start on the next episode of my memoir which is all about my deeply religious phase in my early teens. I need to get my 'Memory Box' out of the cupboard to check on dates, such as my Confirmation. We were Church of England.
In the afternoon I will do some bonus exercise, probably rowing, and then try to understand how to get my website sorted. There is a video I can watch. It will be very basic. I need it for a contact point, but I've got to put something on it!
I also hope to get the tree down. DH needs to help with that.
I'm feeling good about my word UNLEASH.
Allie - Have you taken out holiday insurance? You need to have it in place now in case you have to cancel for health reasons.
We have to pay the balance for our cruise by 12th January. I am going to have to go into deep savings. You can't take it with you. Starting the new decade and wondering where the last one went has confirmed that feeling. I will be 80 in ten years time. Maybe not gadding about quite so much? :laugh:
Love Heather UK xxxxxxxx
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January 2
Distance: 50.90km
Elevation: 334m
Moving Time: 2:49:36
Elapsed Time: 3:07:26
Speed: Avg: 18.0km/h } Max: 45.7km/h
This is the first 50 km bicycle ride we have done since before my husband's accident! It was a bit of a challenge because of 28 km/h to 40 km/h wind. My legs weren't happy on the way out!
A vegetation fire started up about when we left and the road we used on the way back was closed for a bit. But when we got back to that point, they'd got it under control and had opened the road. Those things move fast!
Machka in Oz5 -
Happy New Year everyone Thanks BARBIE for the link.
Kate UK3 -
Kate UK - How was your Spanish Christmas?
Love Heather UK xxxxxxxx0 -
@teklawa1 I'm so sorry about your sister.
@janetr7476 I'm so sorry for all you are going through. Great that you went to the wedding I think. And definitely awesome that you have logged in 1500 days.
@ginnytez I find that lovely about the gifts from your DH.
@LuciBThinner Hi!
@Maritill good luck on going to the health and wellness center. I aim to go to the gym 3x a week, but it's less pricey I suppose. no pool, just machines and classes.
@cityjaneLondon you are so on top of it changing decorations already on Jan 1. I find WIx is pretty user friendly and easy. It has many models where you just past and cut. Some prefer wordpress too. I pay the x euros/dollars/pounds per year to not have wix advertising on it. apparently wordpress is another good one. When I first made my webpage I just had my name and one picture. It can be very light to start and you can build up little by little. I used to do it when I had early morning insomnia.
@Snowflake1968 you too for the decorations!
@pipcd34 woohoo for the countdown!
@bwcetc I'm with you on the 15 min decluttering (or cleaning for me) and also conquering file cabinets, I do meditation rather than devotional/prayer, but it's for the spirit.
@spygirl2014 Welcome or welcome back. I can relate about being too comfortable with progress and then going off.
@kevrit your New Years list looks abundant like mine. (I didn't post it all).
@Katla49 nice that your goals work for you. I like number 3. I could do with more fun. Do you not drink alcohol at all or only occasionally? Is that about calories or feeling from drinking? I saw HALT with instructions, never let yourself get too hungry angry lonely or tired. It's kind of similar. not letting it go too far.
@coastalgosgal it sounds like you are really on top of the finances. congrats on SV and BP!
@exermom this site seems to have free delivery but 50 euro annual fee. What is IP? 1253 is very specific. That makes sense about the intensity. I'm with you for approximate replacements in MFP. That seems funny to buy yourself your gift to give him. I'm sure my mom must have done that. That seems like a mom thing to do: always thinking about others, but others not always thinking about them.
@drkatiebug awesome for decreasing whining. and for losing 11.3. that is progress.
@Poerava14 congrats on the decluttering!
@Machka9 congratulations on the bike ride! yikes for the fire. thanks for the tips! I uses filing cabinet for smallish, and boxes or thin filing shelves or drawers for bigger chunks. In France they are big on binders but I find them much more time consuming to use. After reading you guys I just put a shredder on online purchase list. A solid multi-page scanner can surely be bought for a few hundred. They have photocopy places that can scan large documents in big number but again they are to treat afterwards (or before), a long process. I may do that at some point in the future. Maybe before my next move. In 2022 my landlady may take back her apartment. It seems like each page or group of pages still needs to be recorded and double or triple saved. So though that most certainly saves space and possibly saves time in the future, the original filing seems more time consuming than just filing the paper. It seems like the papers need to be organised before they can be scanned. I can't just scan a mishmash of papers. Also, here, it is really not paper free yet. if I go to the doctor they usually want a paper version of my previous medical results. etc, etc. it varies. many places require digital only but some require paper still.
@machka9 interesting about wordpress group. I don't know if we have that here.
@skuehn48 are you a substitute water exercise teacher from time to time?
@grandmalliegrandmallie wrote: »the whole family went out for a walk on the trail got exercise and gabbed at the same time.
good things this past year:-got a lease, (after 18+ years of paying under the table - though rent is very low)
-changed and have a much better lawyer,
-was more frugal,
-met some nice people,
-rekindled very nice connection with one sister,
-and some old classmates/friends,
-Old friend E. got married and I'm happy for him.
-and interesting trip,
-nice simple summer vacation,
-love many of my students and
- was able to be key in helping some of them,
-and general very good atmospheres in my classes,
- was voted onto international commission in one school (not interesting actually but it was nice to be voted on),
- enjoyed participating in some of the protests, had 1st experience going on strike (2 days) for national strike for worker's rights. (some people have been on strike for about a month).
- we were invited to teachers meetings at one school for 1st time after 5 years of (illegally) having been excluded, due to passive resistance the previous meeting.
- reconnect somewhat with some union members with whom relations are tricky, apparently for political reasons, which are not interesting to me.
- went reasonably often to the gym
- got some of paperwork sorted
- sent off files for several legal things
- helped several colleagues
- started to move around different spaces at home
- enjoy going to cafés
- 2 ok paintings
- many little sketches
- S's Thesis (happy for her)
- solid, long term friendship with D.
- developed friendship with R.
- developed friendship with G.
- work friendship with D., V., C., D.
- on same page at work with most of colleagues in our department at one of the schools, mostly quite in solidarity with one another
- some relatively efficient elected officials (in all groups including the board) supporting us at one school
- started moving office stuff out of sight of bedroom area. (I have a 2 rm apartment with just a dividing wall but no door between the 2 rooms.)
- connected to some people and contacts from old college
- managed rental apartments fine, with no big problems
- very good tenants
- some good work collaborations
- good knee doctor
- health care coverage
- meditate some
- 100 pages on thesis (not happy with, but got pages out, allowing last year to finish)
What am I looking forward to this year?The ones in bold are not easy for me so far. well most are more really goals and not only things I'm looking forward to, but if they are done it feels good.
Getting home clean again
Getting papers in order
Staying in budget
Done with Phd- last possible year to finish it
Continuing to go to gym and get exercise 6x a week
Tracking all food
Tracking all expenses and incomes
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"Todo"s and "done"sdone: invest 10 mins cleaning kitchen, prep veggies, roast prime rib, b sprouts, potatoes, bonus laundry 2 loads yesterday 1 today.
to do: invest 10 mins cleaning guest bath, sign/scan/email grant acknowledgment letter, dust LR, call Carolyn, be available if Joe wants to take dogs walking.
December summary-no better than November, but logged weeklies.daily: steps=23%, vits 76% log=100% CI<CO=68% CI<250<CO=19% Tumble 5/10=35% mfp=100% AF=52% outside=42%
wkly: BBBorTC x2=67%, rx=75% dance=75% pack walk=19%
mnthly: board mtg=100% grant=100%
January strategy-better than December, add weekly review.Daily: log , weigh, vits, CI<CO, CI <250 CO, Tumble (5 mins training or 10 mins grooming), check in mfp
3 days/wk: Better Bones & Balance or T'ai Chi
Weekly: rx, 180 min dance class , 30 min pack walk (allowing for weather), review progress on 20 for 20.
Monthly: firehouse board meeting, grant work.
Bonus: AF, average steps > 5344 (Oct average), finish dog group email list, sew something, play something.
All but one bottle of the real-not-AF beer is gone, so that will make it easier to join Joe’s AF experiment. He took us to the beach again today, a habit I’m happy to encourage.
Julie “pomidoros” could the 15 min sessions unstick your thesis? Wish I could pop over to you and Machka to help with the paperwork, would be much easier for me to tackle yours, than to work on my own
Marianne: ½ C good oil (olive, avocado or walnut), 4T red wine vinegar, 1 T ketchup, 1 tsp dry mustard, 1 tsp salt, ½ tsp pepper, 1 sm clove garlic finely minced, optional 1 tsp sugar. Mash the spices in the ketchup. Alternate adding ½ T vinegar and 1 T oil whisking briskly after each addition. (I use a stick blender, cuz I’m lazy.) Can substitute 2 tsp finely minced onion for garlic if you prefer. Bon appetit! I am so jealous of your wellness center with indoor pool. None near here ;(
Allie I’m envying you the Andes trip. Reminds me of a favorite young adult novel “Inca Gold” written in the 30s.
Lanette “delay don’t deny” hmm, that might be do-able. Like Linda in GA’s humming the impulse to taste away.
Pip so glad your work situation has shifted for the better. Last I remembered you were miserable. Onlly 74 more Mondays to retirement, hooray!
Beth “steadfast” and “meant to enrich my life” really resonated. Thanks!
Janetr praying real hard your daughter follows through with her decision to move back near you, and that January is easier for your family all the way around.
Karen in VA Olivia’s smile lifts my heart!
Welcome Caroline in CO
Rita thanks for sharing your 20 for 20, will help me to refine mine.
Thanks for Beth, Katla, Lanette, Rebecca and Barbie’s reminders to do what I know works for me.
Debby, Kay and Machka “keep Christmas up til Epiphany” me too! At least!!! Happy Birthday Debby!
Barbie “20 for 2020 has a lot of items that can be completed in one afternoon, nothing that has to be done daily or weekly, and nothing with a deadline other than the end of the year. “ Ah, will review and revise my list in light of this. Less intimidating and more likely of success. Thank you!
Sue in WA cleaning up in the barn doesn’t sound like a lazy day to me :laugh:
Betsy in NW WA suction dredging, brr! ((hugs)) to you and your sister.
Ginny in OH pork and sauerkraut, yum! Red Columbia parka sounds pretty!
Luci I’d be sad too if DH took Christmas tree down in my absence. Sorry!
Heather I see you gadding about into your nineties and beyond.
Machka Hooray for you both riding 50 km, despite wind and wildfire!
Though still hacking, I’m feeling better. Hope to be up to dancing Friday, pack walking Saturday and braced for BB&B Monday.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2020 phrase: Pay attention! Open ears, eyes, heart.
January: get up and go outside 10 mins EVERY day, even in the rain!
daily: steps=3981, vits 1 log=1 CI<CO=1 CI<250<CO=0 Tumble 5/10=1 mfp=1
wkly: BBBorTC x2=, rx= dance= pack walk=
mnthly: board mtg= grant= outside=1
Bonus AF= dog group email list= sew= play=
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Contemplating life in 10 years is daunting.
I'll be 1 year from retirement.
It seems probable I'll have more joint issues since that doesn't seem to improve with age.
I'll probably (hopefully) less be stressed about workers rights etc, since I'll be at the end of my official career. (Here most employees have to retire at 67 at the latest).
I will very probably have moved.
Probably I'll have lost some people dear to me, like possibly my dad's cousin (90 years old).
And probably I'll have grown closer to some friends and family members and more distant from others.
And other than that, who knows.
The political situation in the world does not seem good at all, from where I stand.
But there have been countless cycles of positive and negative movements. When the current brouhaha (to put it mildly) arose, I was looking up and posting daily quotes from every president from #1 to the last in relation to the present situation and often googling them a bit. There were a few doozies of presidents and situations in the past, and sways to depairing to positive situations and back again. It feels like we are going into a political dark ages to me, with rise of extreme rights and dictatorships (think Brazil, Philippines, for extreme examples), and fake news and post-truth. But that was also considered the case by many in the 60s and early 70s in the usa (very numerous assassinations, rampant mafia corruption, political lies, and so on).
France is known for cultivating a pessimistic people, unfortunately and I have certainly been influenced by that. Here if you are too upbeat people treat you like a naive dummy. So you have to always and forever dial it down when you see a glimmer of something positive--particularly in the workplace.
anyway, I moment in the gym etc, should help a bit.
I think I'll buy some st John's wart. I haven't bought any in ages.
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@KetoneKaren ... No, we're not getting the smoke from the mainland fires. But we are getting a bit here and there from our own.
https://www.weatherzone.com.au/news/australian-smoke-travelling-across-pacific-ocean/530818
Machka in Oz
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bananasandoranges wrote: »Contemplating life in 10 years is daunting.
I have no desire whatsoever to contemplate life 10 years in the future except that I am currently trying to keep up with technology and gain enough skills and education to be able to continue to work until such time I am not able to do so anymore ... probably when I'm 80 or something. I don't anticipate there will be a retirement for me.
The earliest I can retire is 70 now, I think ... and that's 18 years away. Long way to go yet!
That's a large part of why I'm going for my Master's.
So for me, I'm looking at 2020 ... the year I complete my Master's ... I hope.
Machka in Oz6 -
morning dear friends~
well even though it is water weight in one day I lost 2.9 lbs and I will take it.. its because I didnt eat much yesterday and got the walking in. but this ol gal will keto on..
I have 8 more years of alimony so we shall see, right now if I stay at my job ill need to use it, but if I can find a full time job .. I will sock that money away for retirement.5 -
Good morning all! Happy Thursday! Yesterday was my final day of vacation and it was a relaxing one. I did almost nothing. I got in two walks (the sun was out, so it was a pleasure to be outside). It was windy, though, so the outdoor lights will stay up a bit longer. I also did some touch up painting on my walls and a couple of window sills where the kids have dinged them with toys and taken paint off. So, for now, my house looks shiny and new! lol We will see how long that lasts.
I will only have four kids here today and tomorrow, then they will all be back with me next week. So...we will just continue with a kind of lazy, hanging out, nothing special going on atmosphere this week. Next week we begin our Polar Adventure and we will spend some time learning about the colder regions of our world. You can bet I will fit a bit about Svalbard in there. I am sure the Seed Bank will intrigue their little minds. Next week we also begin Potty Boot Camp. Yea! IF successful, I will have two kids out of diapers!
I think my word of the year will be DETERMINATION. I have a lot that I am determined to accomplish this year. Continued healthy lifestyle (including weight loss), a successful segue into running a group childcare home, continuing my education with a few classes on child development.
Barbie- thank you for bringing us into 2020!
Pip- Wow! That's a lot of words! I am happy for you for being able to plan for Lenny's truck, and for Yogi settling into life as a single dog. How long are you thinking about letting your hair grow out? What is it with men and our hair. Tim would love it if I let mine grow out. I am at a point where I would like to go shorter (already chin length).
Karen VA- Olivia looks much better!
JanetR- Oh my word! What a trying month you have had! Sending lots of hugs your way and I am positive there is no way you looked like a 100 year old hag at the wedding! (You must have felt that way, so thought you looked so; being tired and stressed can make us feel that way)
Lisa- Thanks for the link to the Svalbard article!
Heather- Thank you for sharing your pics of your time with the family! Your beach town sounds very similar to my own. A very eclectic group of people, doing their own thing.
I think another thing I am determined to do this month is shake this cold! Ugh! It just hangs on and hangs on and hangs on! It isn't getting worse, but the gunk and having to continually clear my throat or blow my nose is annoying. It is also making work outs harder. BUT IT WILL GO AWAY!
I better get busy. Kids arriving soon. Hugs to all and welcome to the newbies! ttfn xoxoxo KJ (Kelly)4 -
Good morning beautiful ladies 💐💐!!!
Luci and all-Hubby calmed down,but it doesn’t erase the hurtful things he said.Ive Never been the wife that holds a grudge or never lets things go,live and let live.I have 10 pounds to make it to my goal, but want to shoot for 5 more just for the heck of it.
Caloric intake is 1200,I rarely make that.Log everything every day.I don’t pay any mind to macros.I used to workout 7 days a week,but now it’s 5/6days.My word for 2020?I don’t know yet.
Debby in Va4 -
I retired when I married DH, when I was 55.
Of course, writers never retire, but my paid jobs are a long way in the past, thank goodness, although there were aspects of them I loved. Really loved. But I have no regrets at all. I am so lucky to have my writing to fill my life with meaning, which is what people often gain from a job. It also gives me discipline and a routine.
It is also very hard to do.
I have just finished today's session.
Love Heather UK xxxxxxxx4 -
@bananasandoranges and @Machka9 -my best advice to you it just finish thesis and dissertation. I finished dissertation at the last minute while pregnant with my second child (defended it one month prior to delivery). I forced myself to write everyday, submit, make changes requested by main advisor. I remember while sitting with other Ph.D. candidates at Ohio State graduation, we were all saying "Just give us the diploma before they really read it!" Completing it is very liberating. I still look back on mine and find things I would still change, but such projects are typically not done to perfection, but they can be complete enough to meet the goal.
Heading into office after being gone for 10 days. Will spend most of it clearing out emails (didn't read any of them while gone-and only received two text messages on any issues). Realized I have 4 pm hair appointment, so will leave early today, get hair done, then hit the gym (which I have missed).
Happy to say the colds/flu have escaped me so far this winter, but from what is going around I realize they can attack at any time. Just trying to eat right, exercise as I can, and get rest and fluids.
Hope everyone has a good day.
Ginny in Ohio5 -
cityjaneLondon wrote: »I retired when I married DH, when I was 55.
Love Heather UK xxxxxxxx
If my goal was to live in a cardboard box under a bridge ... I could retire at 55 too!
But maybe if I work to 70, I might be able to find a tiny apartment in Asia somewhere to live out my years.
Fortunately I'm in a pretty reasonable job for the time being, so I'll keep pushing those Asia plans into the distance. And who knows ... there could be opportunities for promotion.@bananasandoranges and @Machka9 -my best advice to you it just finish thesis and dissertation.
Ginny in Ohio
Yep ... and so I did something I've not done before ... I'm taking 2 courses during the first semester. I usually take one and struggle with it a bit. This time I'm taking 2!! I figured out that I've got enough leave, which I'm not using for travel, so that I can take time off to study as needed.
Machka in Oz7 -
"Todo"s and "done"sdone: invest 10 mins cleaning kitchen, prep veggies, roast prime rib, b sprouts, potatoes, bonus laundry 2 loads yesterday 1 today.
to do: invest 10 mins cleaning guest bath, sign/scan/email grant acknowledgment letter, dust LR, call Carolyn, be available if Joe wants to take dogs walking.
December summary-no better than November, but logged weeklies.daily: steps=23%, vits 76% log=100% CI<CO=68% CI<250<CO=19% Tumble 5/10=35% mfp=100% AF=52% outside=42%
wkly: BBBorTC x2=67%, rx=75% dance=75% pack walk=19%
mnthly: board mtg=100% grant=100%
January strategy-better than December, add weekly review.Daily: log , weigh, vits, CI<CO, CI <250 CO, Tumble (5 mins training or 10 mins grooming), check in mfp
3 days/wk: Better Bones & Balance or T'ai Chi
Weekly: rx, 180 min dance class , 30 min pack walk (allowing for weather), review progress on 20 for 20.
Monthly: firehouse board meeting, grant work.
Bonus: AF, average steps > 5344 (Oct average), finish dog group email list, sew something, play something.
All but one bottle of the real-not-AF beer is gone, so that will make it easier to join Joe’s AF experiment. He took us to the beach again today, a habit I’m happy to encourage.
Julie “pomidoros” could the 15 min sessions unstick your thesis? Wish I could pop over to you and Machka to help with the paperwork, would be much easier for me to tackle yours, than to work on my own
Marianne: ½ C good oil (olive, avocado or walnut), 4T red wine vinegar, 1 T ketchup, 1 tsp dry mustard, 1 tsp salt, ½ tsp pepper, 1 sm clove garlic finely minced, optional 1 tsp sugar. Mash the spices in the ketchup. Alternate adding ½ T vinegar and 1 T oil whisking briskly after each addition. (I use a stick blender, cuz I’m lazy.) Can substitute 2 tsp finely minced onion for garlic if you prefer. Bon appetit! I am so jealous of your wellness center with indoor pool. None near here ;(
Allie I’m envying you the Andes trip. Reminds me of a favorite young adult novel “Inca Gold” written in the 30s.
Lanette “delay don’t deny” hmm, that might be do-able. Like Linda in GA’s humming the impulse to taste away.
Pip so glad your work situation has shifted for the better. Last I remembered you were miserable. Onlly 74 more Mondays to retirement, hooray!
Beth “steadfast” and “meant to enrich my life” really resonated. Thanks!
Janetr praying real hard your daughter follows through with her decision to move back near you, and that January is easier for your family all the way around.
Karen in VA Olivia’s smile lifts my heart!
Welcome Caroline in CO
Rita thanks for sharing your 20 for 20, will help me to refine mine.
Thanks for Beth, Katla, Lanette, Rebecca and Barbie’s reminders to do what I know works for me.
Debby, Kay and Machka “keep Christmas up til Epiphany” me too! At least!!! Happy Birthday Debby!
Barbie “20 for 2020 has a lot of items that can be completed in one afternoon, nothing that has to be done daily or weekly, and nothing with a deadline other than the end of the year. “ Ah, will review and revise my list in light of this. Less intimidating and more likely of success. Thank you!
Sue in WA cleaning up in the barn doesn’t sound like a lazy day to me :laugh:
Betsy in NW WA suction dredging, brr! ((hugs)) to you and your sister.
Ginny in OH pork and sauerkraut, yum! Red Columbia parka sounds pretty!
Luci I’d be sad too if DH took Christmas tree down in my absence. Sorry!
Heather I see you gadding about into your nineties and beyond.
Machka Hooray for you both riding 50 km, despite wind and wildfire!
Though still hacking, I’m feeling better. Hope to be up to dancing Friday, pack walking Saturday and braced for BB&B Monday.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
2020 phrase: Pay attention! Open ears, eyes, heart.
January: get up and go outside 10 mins EVERY day, even in the rain!
daily: steps=3981, vits 1 log=1 CI<CO=1 CI<250<CO=0 Tumble 5/10=1 mfp=1
wkly: BBBorTC x2=, rx= dance= pack walk=
mnthly: board mtg= grant= outside=1
Bonus AF= dog group email list= sew= play=
I was miserable,
Now I’m dealing with other crap. Oh well like u said 74 more Monday’s!!!!!
5 -
Good morning all! Happy Thursday! Yesterday was my final day of vacation and it was a relaxing one. I did almost nothing. I got in two walks (the sun was out, so it was a pleasure to be outside). It was windy, though, so the outdoor lights will stay up a bit longer. I also did some touch up painting on my walls and a couple of window sills where the kids have dinged them with toys and taken paint off. So, for now, my house looks shiny and new! lol We will see how long that lasts.
I will only have four kids here today and tomorrow, then they will all be back with me next week. So...we will just continue with a kind of lazy, hanging out, nothing special going on atmosphere this week. Next week we begin our Polar Adventure and we will spend some time learning about the colder regions of our world. You can bet I will fit a bit about Svalbard in there. I am sure the Seed Bank will intrigue their little minds. Next week we also begin Potty Boot Camp. Yea! IF successful, I will have two kids out of diapers!
I think my word of the year will be DETERMINATION. I have a lot that I am determined to accomplish this year. Continued healthy lifestyle (including weight loss), a successful segue into running a group childcare home, continuing my education with a few classes on child development.
Barbie- thank you for bringing us into 2020!
Pip- Wow! That's a lot of words! I am happy for you for being able to plan for Lenny's truck, and for Yogi settling into life as a single dog. How long are you thinking about letting your hair grow out? What is it with men and our hair. Tim would love it if I let mine grow out. I am at a point where I would like to go shorter (already chin length).
Karen VA- Olivia looks much better!
JanetR- Oh my word! What a trying month you have had! Sending lots of hugs your way and I am positive there is no way you looked like a 100 year old hag at the wedding! (You must have felt that way, so thought you looked so; being tired and stressed can make us feel that way)
Lisa- Thanks for the link to the Svalbard article!
Heather- Thank you for sharing your pics of your time with the family! Your beach town sounds very similar to my own. A very eclectic group of people, doing their own thing.
I think another thing I am determined to do this month is shake this cold! Ugh! It just hangs on and hangs on and hangs on! It isn't getting worse, but the gunk and having to continually clear my throat or blow my nose is annoying. It is also making work outs harder. BUT IT WILL GO AWAY!
I better get busy. Kids arriving soon. Hugs to all and welcome to the newbies! ttfn xoxoxo KJ (Kelly)
Kirby has never told me he would like me to grow my hair out or anything like that. I will cut it off when I can’t stand it anymore. Like he says, you r the one that has to deal with it, so true.5 -
January 2
Distance: 50.90km
Elevation: 334m
Moving Time: 2:49:36
Elapsed Time: 3:07:26
Speed: Avg: 18.0km/h } Max: 45.7km/h
This is the first 50 km bicycle ride we have done since before my husband's accident! It was a bit of a challenge because of 28 km/h to 40 km/h wind. My legs weren't happy on the way out!
A vegetation fire started up about when we left and the road we used on the way back was closed for a bit. But when we got back to that point, they'd got it under control and had opened the road. Those things move fast!
Machka in Oz
>>>
I've been wondering if you are getting smoke from the mainland, and wondering how dry Tasmania is -
I can't believe you are back on your bikes and doing such a challenging ride. Kudos! So excited for you, as I know this is what fulfills you.
Karen in Virginia3 -
mindful my word for 2020.
You ladies sure are resilient, flexible, funny and tough! Loved hearing about your holidays and renewed determination to be positive and healthy.
I’m grateful to have you all in my pocket along the way. Happy new year friends
NYKAREN6 -
(((Debby)))
4 -
Julie: Daily calorie goal is 1500 + exercise calories, as advised by my doctor. However, I only eat a small number of calories back.
Macros: C:P:F = 45:20:355 -
Machka - I married at 20 and bought a share of a house when I was 21. I spent many years totally renovating that flat and our next house. It was extremely difficult for lots of years. I had severe depression both times. I never want to go through that hell again, but it meant that I ended up with a substantial share of the London house market and could sell up. I haven't had a mortgage since 1996. If we had a mortgage or rent to pay we simply could not do it. We have a tiny income.
Love Heather UK xxxxxxxx
9 -
cityjaneLondon wrote: »Machka - I married at 20 and bought a share of a house when I was 21. I spent many years totally renovating that flat and our next house. It was extremely difficult for lots of years. I had severe depression both times. I never want to go through that hell again, but it meant that I ended up with a substantial share of the London house market and could sell up. I haven't had a mortgage since 1996. If we had a mortgage or rent to pay we simply could not do it. We have a tiny income.
Love Heather UK xxxxxxxx
I've never purchased a house or any real estate ... never had the money to do it. I was dirt poor with my first husband and I chose travel and education when I have had a bit of money.
My second and current husband's accident threw our plans out the window. So ... unless we come into some money somehow we or I may be looking at options in Asia eventually.
M in Oz
4 -
Luci thanks! I really love the Kettlebell! Happy New Year!3
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