auntiebk wrote: »
"Todo"s and "done"
Done Monday: call about tire swap, Post Office, Coffee/stroll with Barb, invest 10 mins cleaning MasterBth, Shadow to groomer for nails, and mini-pet Mart to post dog group fliers, leaving soon to see Dr. Dolitel with Carol.
Bonus: 1 load laundry, 15 mins vac laundry/kitchen,
ToDo: tire swap, chiropractor, call about turnout drying racks, invest 10 mins cleaning LR, carryover 10 mins cleaning Office, veg prep, bake bran muffins, board meeting minutes, dust bookshelves, call Carolyn, line dance class, fast for Wednesday’s blood work and tests.
Lanette, coach Ken calls them our “A” and “B” sides, recommends doubling up whichever exercise on the B side ‘til the strength equalizes with A. Then he confesses there are days when we have two “B” sides 25 steps each side sounds like a lot at one time… are you holding for 3 seconds each step up?
Welcome Kathy in OR!
Time to leave for the movies.
Lighter, lovelies!Barbara, the Southern Oregon Coastie AHMOD
January: get up and go outside 10 mins EVERY day, even in the rain!
daily: steps=4604 so far, vits 18 log=20 CI<CO=17 CI<250<CO=7 Tumble 5/10=11 mfp=20
wkly: BBBorTC x3=7, rx=3 dance=4.2 pack walk=2.5
mnthly: board mtg=1 grant= outside=10
Bonus AF=12 dog group email list= sew= play=
KetoneKaren wrote: »
Good Morning! Machka - list people love their lists & logs, but as a girl I poured my heart out into diaries such as the ones Heather is about to open. Who I was mad at, hurt by, or in love with; secrets about smoking, sex, alcohol, marijuana; lyrics with symbolic or special meaning; hurts and gloats and plans and possibilities. I haven't seen them in decades & wonder if I threw them away. My mother would never have thrown them away if she discovered them, but there were periods of my life when I steeled myself to throw stuff away & overdid it. I'm fascinated by Heather's task today.
The talk about squats reminded me that Mary @fanncy0626 is an expert on squats & kettle bells as well as IF and KETO. She drops in from time to time, so maybe she'll pop in & share some knowledge on safe squatting.
>>>Pip that gorgeous golden dog photo you last posted. Remind me of that pup's name. So beautiful.
I'm thinking I need to read Atomic Habits.
>>>Lilliana is coming for the whole day today!!! So exciting.Karen in Virginia
KetoneKaren wrote: »
The talk about squats reminded me that Mary @fanncy0626 is an expert on squats & kettle bells as well as IF and KETO. She drops in from time to time, so maybe she'll pop in & share some knowledge on safe squatting.Karen in Virginia
JRsLateInLifeMom wrote: »
Toilet seat arrived my UPS yesterday so removed/cleaned with bleach/ installed new toilet seat. Now let’s hope JR doesn’t rip this one off it’s hinges again. Darn plastic parts on everything now doesn’t hold up.I miss toilets with metal parts to hold the lid on y screw it in. Oh well cleanest it will ever be y 💯 % fixed! I just tossed the old one,put extra parts from old one in my tool box (I own 3 tool boxes like hubby wear handy Andy’s) , y cleaned everything up.
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