Kuhl50 wrote: »
I need to go read the tips on posting in these forums so I can reply to folks and show progress from previous day, but...
ZizzyBumble wrote: »
Saturday 4 Jan
Stay in the green
5 fruit and veg
Fitbit exercise goals
Loose the recent 5kg gain (-1.1 so far). I know this is not true weight loss but neither was it all true gain as it would have been impossible to put so much on in such a short time! I think about 3 kg is true weight gain and will take more effort to shift.
I need to pre plan meals and go shopping as it looks as if the weather is about to turn nasty (high wind, heavy rain/hail etc.) for a lot of next week.
SaraKim17 wrote: »
For those concerned about Bex, I reached out to her and heard from her a few days before Christmas. She said she's fine, just very busy with the holidays. Hopefully, that's still the case.
beachwalker99 wrote: »
I’d love to join this challenge group.
I’m “good” at making long, detailed “To Do” lists. I’m awful at getting things crossed off. There are lots of reasons for this, including procrastination, perfectionism, and unrealistic expectations, but I also think I’m often starting off with the wrong kinds of motivation (guilt, shame, and fear of letting other people down).
Last February, I decided to take on my weight – again. I started logging my food and made a little progress, but it seemed like I had so far to go. I decided to look at the message boards for some tips and strategies. The variety of approaches surprised me and changed the way I saw weight loss. More importantly, I found a vibrant, supportive community that helped me develop a healthier sense of accountability.
So here I am, looking to that community as I work toward some non-scale goals – one day at a time.Gwen
60, 5'6" female
OSW: 212:8 (2/28/19)
2020 SW: 174.0 (1/2/20)
Next STG: 160.0
UGW: 145-150 (Maintenance?)Goals for 2020 – Still working on these:
Join my college gym and step up my exercise routine
Complete certification course for online teaching
Read through Shakespeare’s complete works (Shakespeare 2020 Project)
Establish a daily writing habit
Goals for Saturday, January 4, 2020 (starting small)
• Complete my food log and maintain a calorie deficit
• Pick up some groceries
• Start video and readings for Twelfth Night
• Dinner and a movie with my husband
Faebert wrote: »
Thank you lovely ladies for the kind words. I’m feeling a bit better and finish the antibiotics today. Next consultant appointment is on 16th and I’m hoping things will be looking a lot better by then! I lost the post op bloat but then Christmas came so I’m sure I’ve gained a little. Still fitting my clothes but some are more snug! I’m aware I need to prioritise protein for recovery so just trying to stay mindful without restricting too far.
bookmeister86 wrote: »
Morning all! It is not raining today and I have already been for a run - my second in two days.
Tq43 wrote: »
Hi, can I join please?
I'm starting today.
Sick of fad diets and sick of feeling bloated and having no energy on my current diet of eat anything I want , when I want
My just for today goals are:
-Drink 2 litres of water
-Have a healthy breakfast, lunch and dinner.
-Track everything .
-Choose healthy snack ( not crisps and biscuits ).
- Get active .
Have about a stone to lose , but it's more my lack of energy and bad tummy is spurring me on to start back today .
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