Just give me one month - January 2020
Replies
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Starting weight 189
Start weight this month 176
Goal weight this month 170
Target goal weight 135
Jan 1: 176
Jan 2: 176
Jan 3: 173.3
Jan 4: 173.2
Jan 5: 172.7
Jan 6: 172.8
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January 3, 2020 8:09AM
I am also new here! I started my WeightLoss Journey Feb of 2018
5,6. 25 yrs old. Let's get it! 2020!
Start Weight (Feb 2018): 183.6
(January 2020) starting weight: 158.6
Goal weight this month January 2020: 150
Target goal weight: 130
Jan 1: 158.6lbs
Jan 2: 158.8lbs
Jan 3: 158.8lbs
Jan 4: 159.2lbs
Jan 5: 158.6lbs
Jan 6: 159.0lbs
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Jan 9:3 -
Original starting weight: 213
January 2020 starting weight: 203.2
Goal weight this month January 2020:- 195
Target goal weight:- 135
Dec 2019:- SW: 197
Jan 2020:- SW: 203.2
Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.
Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.
Jan 1: 203.2
Jan 2: 202.2
Jan 3: 200.4
Jan 4: 199.6 oh hell yeah! Back to onderland!
Jan 5: 199.8, it's up a tick but it stuck
Jan 6: 199.6
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Jan 31:6 -
January 2020 starting weight:144.2
Goal weight this month January 2020:138
Target goal weight:- 135
Jan 1: 144 2
Jan 2:144 8
Jan 3: 143.9
Jan 4:143.6
Jan 5:143.0
Jan 6:143.0
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Jan 31:6 -
Starting weight: 198 lb
Start weight this month: 148.8
Goal weight this month: 145
Target goal weight: 140
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
01 Jan- 148.8 lb 👍 Lets do this!!
02 Jan- 150.4 lb- I had ALOT of pizza for dinner lastnight... whoops! Back on track today though
03 Jan- 150.4 lb
04 Jan- No weigh day
05 Jan- No weigh day
06 Jan- 151.8 lb- Wow, what the heck?! I havent been all that bad... Guess I really need to buckle down! #determined.5 -
I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!
Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!
Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.
Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.6 -
Female; Age 23; 5'7"
January 2020 starting weight:-12 st 5.8
Goal weight this month January 2020:- 11 st 12
Target goal weight:- 10 st 7
Jan 2020:- SW: 12 st 5.8
Jan 1: n/a
Jan 2: 12 st 5.8
Jan 3: n/a
Jan 4: 12 st 4
Jan 5: 12 st 3.2
Jan 6: 12 st 2.4
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Jan 10:6 -
bernadettenz wrote: »Female 49 5'4
Starting weight 86kg
Start weight this month 78.8kg
Goal weight this month 75kg
Target goal weight 60kg
1 Jan - 78.8 😁 Ate a huge amount of McDonald's on NYE.
2 Jan - 79.8 😄 wtaf! Ha ha I didn't eat that much lol. Probably just some water weight.
3 Jan - 80.1 😄 lol not off to the best start!
4 Jan - 79.9 better...
5 Jan - 79.4 😎 was the McDonald's worth it? Hell yes 😋
7 Jan - 78.6 😎5 -
Starting weight: 183lb
Start weight this month: 147.6
Goal weight this month:142lbs
Target goal weight:126
November lost: 6.6lbs
December gained: 0.4lbs
January 1st: 147.6lbs
January 2nd: 145.6lbs
January 3rd: 145.2lbs
January 4th: 145.0lbs
January 5th: 145.8lb really struggling to stay on track
January 6th: 146.0lbs *sighs*5 -
December was not my best month. I finally had reached maintenance the first couple of weeks of the month and then lost it after that. I am up about 5 pounds from where I want to be. Hoping a lot of this is water weight and will drop fairly quickly.
Jan 1: 143.1
Jan 2: 143.7 there is the rest of my alcohol weight from New Year's Eve.
Jan 3: 143.7
Jan 4: 143.1
Jan 5: 143.1
Jan 6: 143.1 No alcohol yesterday and back on track today. Hoping some of this is water weight and I will lose quickly!
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Jan 31:6 -
Starting weight: 79.9Kg
Current weight: 65.4/144.2
Goal weight: 55-60/121-132
January goal: 62/136.7
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
Dec loss: 2.6kg/5.7
It’s going to be another tricky month, school holidays are a lovely chaos!
Jan 01: 65.4/144.2 TOM and 42C/107.6 I feel like a water balloon.
Jan 02: 65.6/144.6
Jan 03: 65.5/144.4
Jan 04: 65.1
Jan 05: 65.5/144.4 Cal’s all good until last night, huge steak dinner. Started Iron tablets again and they do horrible things to my digestion 😐
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Jan 07: 64.9/143.1
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Jan 31:5 -
January 2020 starting weight: 208.1
Goal weight this month January 2020: 205.0
Target goal weight: 180 (less than 25% bf)
Jan 1: 208.1 (a lot of water weight)
Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
Jan 3: 206.3
Jan 4: 205.9
Jan 5: 205.6 FInished w7d3 of c25k. Strength coach today.
Jan 6: 206.1Jan 7:
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Jan 31:4 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
Jan 7: 58.9 kgs
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Jan 31:3 -
I gained ~8 pounds during the second half of December. It's time to get back on track! My goal for January is to make it down to the 150s again. I'd like to put the 160s behind me for good this time!
Starting weight: 184.6
Start weight this month: 167.9
Goal weight this month: 159.9
Target goal weight: TBD
Jan 1: 167.9 - stayed on track with diet; 20-minute workout
Jan 2: 166.2 - stayed on track with diet; 20-minute workout
Jan 3: 165.1 - stayed on track with diet; 20-minute workout
Jan 4: 164.4 - stayed on track with diet; 20-minute workout
Jan 5: 162.9 - stayed on track with diet; 20-minute workout; it looks like much of my holiday weight gain was water and food/waste that has now worked its way through my system -- that's a relief!
Jan 6: 162.9 - stayed on track with diet; 20-minute workout3 -
Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
Jan 3: 73.8kg holiday water weight coming off 🥳
Jan 4: 73.3kg 🙂 happy weekend all!
Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
Jan 6: 72.5kg
Jan 7: 72.7kg too much sodium with dinner last night, whoops!
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Jan 31:1 -
Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year! Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising. Also getting close to TOTM.
Jan 5: 14st 3.1 (-0.3lb / -1.3lb) Ended up unexpectedly at a party yesterday afternoon/evening. Tried to resist the cake/buffet food, but after 3hrs there I relented! Was not too bad though, and made an effort to track.
Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging!
Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps. Also had lots of water yesterday.2 -
Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
Jan 3: 10.02 😀😀
Jan 4: 10.02 😀
Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
Jan 6: 10.02. Not feeling well.
Jan 7: 10.02 early morning weigh in.
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Jan 31:2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month: 0.4kg/0.8lb
Total Loss: 24.9kg/54.8lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 1: 97.2kg/214.2lb 😃
Jan 2: 97.4kg/214.7lb 😐
Jan 3: 97.0kg/213.8lb 😃
Jan 4: 96.8kg/213.4lb 😃
Jan 5: 96.8kg/213.4lb 😃
Jan 6: 96.8kg/213.4lb 😬 Comeon whoosh!
Jan 7: 96.8kg/213.4lb 😬 Still no woosh!
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1 -
Starting weight January 1st 2019 - 278lb
Starting weight January 1st 2020: 248lb
Goal weight this month: 230lbs
Target goal weight: 175lbs
Jan1st: 248lb
Jan 2nd: 246lb
Jan 3rd: 242lb
Jan 4th: 243lb
Jan 5th: 241.2lb
Jan 6th: 241.8lb
Jan 7th: 242.2lb
Total loss in Jan so far 5.8lbs3 -
I hope it's not too late to join today!
Female; Age 42; 5'1"; Dublin, Ireland
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight: 148.5lbs
Goal weight this month January 2020: 140lbs
Target goal weight: 130lbs
Jan 1: n/a
Jan 2: n/a
Jan 3: n/a
Jan 4: n/a
Jan 5: n/a
Jan 6: n/a
Jan 7: 148lbs
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Jan 102 -
Female, 5'3", age 54, Florida
January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2: 195.6 lbs
Jan 3: 193.0
Jan 4: 193.8
Jan 5: 192.4
Jan 6: 193.4
Jan 7: 191.68 -
Starting weight: 195.8 lb
Start weight this month: 192.6 (too many chocolates over the holidays)
Goal weight this month: 184
Target goal weight: 160
November: lost 3 lb
December: lost 3 lb
01 Jan: -
02 Jan: -
03 Jan:
04 Jan:
05 Jan:
06 Jan: 192.8
07 Jan: 191.66 -
January 3, 2020 8:09AM
I am also new here! I started my WeightLoss Journey Feb of 2018
5,6. 25 yrs old. Let's get it! 2020!
Start Weight (Feb 2018): 183.6
(January 2020) starting weight: 158.6
Goal weight this month January 2020: 150
Target goal weight: 130
Jan 1: 158.6lbs
Jan 2: 158.8lbs
Jan 3: 158.8lbs
Jan 4: 159.2lbs
Jan 5: 158.6lbs
Jan 6: 159.0lbs
Jan 7: 159.2lbs, trying to loose 2 pounds by the end of this week! New Day!! Plan Accordingly, the hardwork will pay off 💪💗🥳 Let's do this and stay focused!!
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Jan 9:4 -
Starting weight: 170.8
Starting weight this month: 140.2
Goal weight this month: 134
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
December: lost 5.6 pounds
This month will be way different then usual. Doing the Daniel Fast starting Jan 5th for 21 days, for spiritual reasons. So my workouts will probably suffer a little and I will probably lose weight fast in those 21 days.
Jan 01: 140.2
Jan 02: 139.8
Jan 03: 139.8
Jan 04: 138.4
Jan 05: 137.8
Jan 06: 137.6
Jan 07: 137.45 -
Starting weight 325lbs 22nd August 2019
Start weight this month 264.4
Goal weight this month 256
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal again last month. Missed by 0.4lbs!
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
1 January 264.7! Great I start the new year up by 0.3lbs! Probably last night’s alcohol so back on the water today 😊
2 January 264.5 down a little but weighed late in the day so hoping it’s not accurate! Walked miles today so here’s hoping for a little more off tomorrow!
3 January 264.4 down a little but today is my birthday so I’ve had a glass of Baileys tonight. Fingers crossed it doesn’t do too much damage tomorrow!
4 January 264.4 again! Aaarrrggghhh! Sick of this number! Know full well I slightly overdid it yesterday but also didn’t drink enough water but just a little drop would be encouraging at this point! Extra exercise the last couple of weeks as well and still not a great result! Frustrating but I’m going to drink more and keep plugging away at it! I will have a summer body for the summer dagnamit!
5 January 263.7 finally a little loss at last! All that walking and all the water drunk did help. Guess I’ll keep going today then!
6 January - didn't weigh today, busy day.
7 January 264.4! Not impressed but TOM on the way and this always happens. Drinking loads to try to help. Not helping that I'm back at work today and having to sit in front of the computer all day isn't helping with my step count! Treadmill for hours later it is then. Humph at this. Hate fluctuations I can't help!5 -
Original starting weight Dec 2019: 197.8 pounds
January 2020 starting weight: 201.8 (yay holiday weight...go me!)
Goal weight this month January 2020: 190 lbs
Target goal weight:- 170 (obviously long-range)
Jan 1: 201.8 (did not track calories, did not exercise either)
Jan 2: 200.8 (spin class in the morning and the afternoon, tracked calories but went over)
Jan 3: 200.6 (spin class in the afternoon, tracked calories but went over
Jan 4: 199.8 (New day...jury is still out. No spin classes planned, lots of grading to do.)
Jan 5: 201.6 (ate birthday cake all day yesterday, no workouts. Back up I go.)
Jan 6: 201.2 heading to spin class right now! Let's kick those pounds to the curb! Stayed within calorie target!)
Jan 7: 199.8 just got back from spinning, hoping to get another spin class in today5 -
Dec. 31- 137
Jan. 1- 136
Jan. 2- 136.5
Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
Good luck everyone and hang tough!!!
Jan. 4- 139 (not enjoying the scale fluctuations!!)
Jan. 5- 136 (??)
Jan. 7- 136.5
3 -
I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!
Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!
Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.
Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!
Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.
Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.
Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.4 -
Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs
Jan 3-13st 3.25 lbs
Jan 4- 13st 3 lbs
Jan 5-13st 2 lbs
Jan 6-13st 2.5 lbs
Jan 7-13st 3 lbs4 -
Original starting weight: 213
January 2020 starting weight: 203.2
Goal weight this month January 2020:- 195
Target goal weight:- 135
Dec 2019:- SW: 197
Jan 2020:- SW: 203.2
Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.
Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.
Jan 1: 203.2
Jan 2: 202.2
Jan 3: 200.4
Jan 4: 199.6 oh hell yeah! Back to onderland!
Jan 5: 199.8, it's up a tick but it stuck
Jan 6: 199.6
Jan 7: 200.2, I guess today isn't a "waste removal " type of day...add in sodium from yesterday and I am not surprised
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Jan 31:3
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