Just give me one month - January 2020

1…457910…26

Replies

  • ericacr63
    ericacr63 Posts: 12 Member
    January 3, 2020 8:09AM
    I am also new here! :) I started my WeightLoss Journey Feb of 2018

    5,6. 25 yrs old. Let's get it! 2020!

    Start Weight (Feb 2018): 183.6
    (January 2020) starting weight: 158.6
    Goal weight this month January 2020: 150
    Target goal weight: 130

    Jan 1: 158.6lbs
    Jan 2: 158.8lbs
    Jan 3: 158.8lbs
    Jan 4: 159.2lbs
    Jan 5: 158.6lbs
    Jan 6: 159.0lbs
    Jan 7:
    Jan 8:
    Jan 9:
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    January 2020 starting weight: 208.1
    Goal weight this month January 2020: 205.0
    Target goal weight: 180 (less than 25% bf)

    Jan 1: 208.1 (a lot of water weight)
    Jan 2: 207.4 (Started 30 day Yoga with Adrienne program--this is my year of flexibility)
    Jan 3: 206.3
    Jan 4: 205.9
    Jan 5: 205.6 FInished w7d3 of c25k. Strength coach today.
    Jan 6: 206.1
    Jan 7:
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • Aquarian
    Aquarian Posts: 1,094 Member
    Original starting weight Dec 2019:- 63kg
    January 2020 starting weight:- 59.7 kg
    Goal weight this month January 2020:- 58 kg
    Target goal weight:- 54 kg

    Dec 2019:- SW: 63 (-3.3 kgs)
    Jan 2020:- SW: 59.7

    Jan 1: 59.7 kgs
    Jan 2: 59.6 kgs (good food, cardio, core training)
    Jan 3: 59.3 kgs (yay! Ate well and did cardio, core and some Pilates)
    Jan 4: 59.1 kgs (In hotel scale. Will know correctly once I get back home only, but happy enough.)
    Jan 5: 59.1 kgs (Hotel scale again, did 30 mins jogging plus core and Pilates)
    Jan 6: 58.9 kgs (yay! Good eating plus cardio, core and Pilates)
    Jan 7: 58.9 kgs
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • 19newbeginning
    19newbeginning Posts: 75 Member
    I gained ~8 pounds during the second half of December. It's time to get back on track! My goal for January is to make it down to the 150s again. I'd like to put the 160s behind me for good this time!

    Starting weight: 184.6
    Start weight this month: 167.9
    Goal weight this month: 159.9
    Target goal weight: TBD

    Jan 1: 167.9 - stayed on track with diet; 20-minute workout
    Jan 2: 166.2 - stayed on track with diet; 20-minute workout
    Jan 3: 165.1 - stayed on track with diet; 20-minute workout
    Jan 4: 164.4 - stayed on track with diet; 20-minute workout
    Jan 5: 162.9 - stayed on track with diet; 20-minute workout; it looks like much of my holiday weight gain was water and food/waste that has now worked its way through my system -- that's a relief!
    Jan 6: 162.9 - stayed on track with diet; 20-minute workout
  • sarawilliams5889
    sarawilliams5889 Posts: 105 Member
    Original starting weight June 2019: 80.8kg
    January 2020 starting weight: 74.9kg
    Goal weight this month January 2020: 71kg
    Target goal weight: 60kg

    Jan 1: 74.9kg
    Jan 2: 74.4kg right direction 😄
    Jan 3: 73.8kg holiday water weight coming off 🥳
    Jan 4: 73.3kg 🙂 happy weekend all!
    Jan 5: 72.6kg woah must’ve had more water weight than I thought after the holidays! Not complaining though 😀
    Jan 6: 72.5kg
    Jan 7: 72.7kg too much sodium with dinner last night, whoops!
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • Freeglerock
    Freeglerock Posts: 2,864 Member
    Starting weight 15st 8.5
    Start weight this month 14st 4.4
    Goal weight this month 13st 13
    Target goal weight 11st 0

    Started 9th Nov. 
    Nov lost: 10.4lb
    Dec lost: 7.7lb

    Jan 1: 14st 4.3 (-0.1lb) - Happy New Year!  Little too much wine last night, so expecting an increase in the scale tomorrow.....
    Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!
    Jan 3: 14st 3.4 (-0.8lb / -1.0lb) so close now to having lost the 7lb I put on over Xmas!
    Jan 4: 14st 3.4 (0.0lb / -1.0lb) stayed same 😐Disappointing not having any movement whatsoever, but days like this (and gains) will happen, despite eating at a deficit and exercising.  Also getting close to TOTM.
    Jan 5: 14st 3.1 (-0.3lb / -1.3lb)  Ended up unexpectedly at a party yesterday afternoon/evening.  Tried to resist the cake/buffet food, but after 3hrs there I relented!  Was not too bad though, and made an effort to track.
    Jan 6: 14st 2.5 (-0.6lb / -1.9lb) Bit more encouraging! 
    Jan 7: 14st 1.5 (-1.0lb / -2.9lb) Tracking and lots of steps.  Also had lots of water yesterday.
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.04
    Goal weight this month 9.13
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds
    Nov lost 4 pounds
    Dec put on 1 pound :(

    We can do this


    Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
    Jan 2: 10.04 back on track yesterday
    Jan 3: 10.02 😀😀
    Jan 4: 10.02 😀
    Jan 5: 10.02 happy with this. Had mcdonalds yesterday just outside calories. Did not account for how high in calories a milkshake would be.
    Jan 6: 10.02. Not feeling well.
    Jan 7: 10.02 early morning weigh in.
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 97.2kg/214.2lb
    Goal weight this month 94kg/207.2lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb
    Nov lost: 5.0kg/11lb
    Dec lost: 3.3kg/7.2lb

    Loss this month: 0.4kg/0.8lb
    Total Loss: 24.9kg/54.8lb
    Height: 168cm (5'6")

    2020 is our year! We can do this!!

    Jan 1: 97.2kg/214.2lb 😃
    Jan 2: 97.4kg/214.7lb 😐
    Jan 3: 97.0kg/213.8lb 😃
    Jan 4: 96.8kg/213.4lb 😃
    Jan 5: 96.8kg/213.4lb 😃
    Jan 6: 96.8kg/213.4lb 😬 Comeon whoosh!
    Jan 7: 96.8kg/213.4lb 😬 Still no woosh!
    Jan 8:
    Jan 9:
    Jan 10: 🥳🎂🥂
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:

  • harveyj_88
    harveyj_88 Posts: 64 Member
    Starting weight January 1st 2019 - 278lb
    Starting weight January 1st 2020: 248lb
    Goal weight this month: 230lbs
    Target goal weight: 175lbs


    Jan1st: 248lb
    Jan 2nd: 246lb
    Jan 3rd: 242lb
    Jan 4th: 243lb
    Jan 5th: 241.2lb
    Jan 6th: 241.8lb
    Jan 7th: 242.2lb

    Total loss in Jan so far 5.8lbs
  • squidgepot
    squidgepot Posts: 16 Member
    I hope it's not too late to join today!

    Female; Age 42; 5'1"; Dublin, Ireland

    Original starting weight Dec 2019:- 173 pounds
    January 2020 starting weight: 148.5lbs
    Goal weight this month January 2020: 140lbs
    Target goal weight: 130lbs

    Jan 1: n/a
    Jan 2: n/a
    Jan 3: n/a
    Jan 4: n/a
    Jan 5: n/a
    Jan 6: n/a
    Jan 7: 148lbs
    Jan 8:
    Jan 9:
    Jan 10
  • ericacr63
    ericacr63 Posts: 12 Member
    January 3, 2020 8:09AM
    I am also new here! :) I started my WeightLoss Journey Feb of 2018

    5,6. 25 yrs old. Let's get it! 2020!

    Start Weight (Feb 2018): 183.6
    (January 2020) starting weight: 158.6
    Goal weight this month January 2020: 150
    Target goal weight: 130

    Jan 1: 158.6lbs
    Jan 2: 158.8lbs
    Jan 3: 158.8lbs
    Jan 4: 159.2lbs
    Jan 5: 158.6lbs
    Jan 6: 159.0lbs
    Jan 7: 159.2lbs, trying to loose 2 pounds by the end of this week! New Day!! Plan Accordingly, the hardwork will pay off 💪💗🥳 Let's do this and stay focused!!
    Jan 8:
    Jan 9:
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    ReenieHJ wrote: »
    ReenieHJ wrote: »
    Dec. 31- 137
    Jan. 1- 136
    Jan. 2- 136.5
    Jan. 3- 137(I knew I wasn't going to like this # after last night Ugh, thinking I might go back to weighing 1-2x a week because it's very discouraging to see the gain and tends to put me in the 'why bother' frame of mind)So if it's alright, I might just pop in here once a week or so to update.
    Good luck everyone and hang tough!!!

    Jan. 4- 139 (not enjoying the scale fluctuations!!)
    Jan. 5- 136 (??)
    Jan. 6- 136
    Jan. 7- 136.5

  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.

    CW - 216.4
    January GW - 210
    Ultimate GW - 150

    I need friends! Feel free to add me!


    Jan 2020:- SW: 216.4



    Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!

    Jan 2: 215.4 (- 1.0) - Wahoo! Yesterday didn't hurt me too bad!

    Jan 3: 215.0 (-0.4, -1.4lb total) - A loss is a loss no matter how small. Today is going to be hard for me, I'm home all day which means I have free reign and can do what I want (vs where I pack my breakfast and lunch / snack for work and don't have to worry about anything till dinner). Time to find the willpower and just stick to what I'd eat at work.

    Jan 4: 213.6 (-1.4, -2.8lb total) - Wasn't really expecting that! Must be the last is the water weight from TOM ending. I'll take it though!

    Jan 5: 213.0 (-0.6, -3.4lbs total) - Still going down. Wasn't expecting it. We had sandwiches (capriottis) for dinner and I ate a whole medium sandwich. Luckily it made me so full that I didn't eat anything after 645 last night. I've found that if I eat a large lunch, and then a smaller dinner, I lose better that way. So as long as my dinner isn't too heavy and I don't snack afterwards (I may have a piece or 2 of the left over Christmas chocolate (mmm lindor truffles and godiva)) I'm usually okay the next morning. I guess I'm IF-ing in a sense cause I normally don't eat anything until I take my lunch at work (1pm ish). But it's working so far so I'm gonna stick with it! I stopped drinking coffee like 3 weeks ago, but I'm tempted to start drinking it again using sugar free creamer, or even a scoop or so of vanilla protein powder. I havent made up my mind on that one yet though.

    Jan 6: 213.6 (+0.6, -2.8lb total) - Too much snacking last night. Will be better today! My plan is to start using the treadmill today, I'm going to make myself do it.

    Jan 7: 215.0 (+1.4, -1.4lb total) - Now here, I don't know what happened. I was within my calories, I drank all my water and I used the treadmill. Oh well. Gotta keep going.
  • cailinmor
    cailinmor Posts: 72 Member
    Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease

    Jan 1-13st 3 lbs
    Jan 2-13st 3.5 lbs
    Jan 3-13st 3.25 lbs
    Jan 4- 13st 3 lbs
    Jan 5-13st 2 lbs
    Jan 6-13st 2.5 lbs
    Jan 7-13st 3 lbs
  • Toria718
    Toria718 Posts: 396 Member
    Original starting weight: 213
    January 2020 starting weight: 203.2
    Goal weight this month January 2020:- 195
    Target goal weight:- 135

    Dec 2019:- SW: 197
    Jan 2020:- SW: 203.2

    Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.

    Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.

    Jan 1: 203.2
    Jan 2: 202.2
    Jan 3: 200.4
    Jan 4: 199.6 oh hell yeah! Back to onderland!
    Jan 5: 199.8, it's up a tick but it stuck
    Jan 6: 199.6
    Jan 7: 200.2, I guess today isn't a "waste removal " type of day...add in sodium from yesterday and I am not surprised
    Jan 8:
    Jan 9:
    Jan 10:
    Jan 11:
    Jan 12:
    Jan 13:
    Jan 14:
    Jan 15:
    Jan 16:
    Jan 17:
    Jan 18:
    Jan 19:
    Jan 20:
    Jan 21:
    Jan 22:
    Jan 23:
    Jan 24:
    Jan 25:
    Jan 26:
    Jan 27:
    Jan 28:
    Jan 29:
    Jan 30:
    Jan 31:

Categories