The middle agers group. (Upper 30s,40s & 50ish folks)
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Today at physio I was given exercises to prepare my to return to curling and got scaled back to just every two weeks. She didn't ask if I had returned to curling so I didn't tell her I was planning on this after lunch
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AliNouveau wrote: »Today at physio I was given exercises to prepare my to return to curling and got scaled back to just every two weeks. She didn't ask if I had returned to curling so I didn't tell her I was planning on this after lunch
LOL..enjoy!
Hope all is going well w the recovery
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kimber0607 wrote: »AliNouveau wrote: »Today at physio I was given exercises to prepare my to return to curling and got scaled back to just every two weeks. She didn't ask if I had returned to curling so I didn't tell her I was planning on this after lunch
LOL..enjoy!
Hope all is going well w the recovery
Thanks it's great. She said today she thinks the surgeon will be very pleased at my next follow up because while I didn't hit every target on his insane protocol I'm miles ahead of where most are at this stage. I worked hard though and my body just responds to stuff like this. I'm odd but I thank my Nana who was a runner for the athletic genes1 -
Let’s get it!!!!0
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Morning. 40yr old back after a few years hiatus.
Looking for like minded fitness enthusiasts to share mutual support
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AliNouveau wrote: »So a year or so ago my friends and I found out about this big event in Austria. The winter world masters games. It's an Olympic style event with lots of other sports. We got a team together and sadly I decided it was more important to be able to skate for the rest of my life and I had my shoulder surgery. The girls are all heading to Austria today and tomorrow. It's a little bittersweet but I'm realizing I don't miss the drama and the nerves at all. I'm not sure I'll ever be able to team skate again, I can always compete on my own (eek it's been like 35 years since I did that) but with my new shoulder I should be able to skate forever and curl.
That's long. Haha. We all have setbacks and disappointments but we need to just soldier on and not allow these to defeat us. I guess focus on the future. We can't control the little things that happen but we can control our reaction to them
Sometimes you have to take care of yourself first, even if it sucks. Never give up, I know you will be back better than ever!1 -
Good morning and happy Friday!1
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I like this group and this age. I’ll be 49 in a few months
Feel free to add me if ya like..2 -
Good Morning everyone....I'll be 52 this year....feel free to add me...always enjoy watching people succeed.1
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Happy Friday middle aged guys and gals!
Today my friend is coming to do a morning skating class yay.
I had massive sinus pain yesterday but meds seem to have remedied that.
Tonight is my first mixed league game if the season!!!! Omg yay2 -
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Just recently turned 50, looking for friends and inspiration, feel free to add me.3
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AliNouveau wrote: »Happy Friday middle aged guys and gals!
Today my friend is coming to do a morning skating class yay.
I had massive sinus pain yesterday but meds seem to have remedied that.
Tonight is my first mixed league game if the season!!!! Omg yay
Happy Friday!!0 -
Its my son's birthday party tomorrow. The cake toppers are still a work in progress 😬 But this is at least ready5 -
^^those cookies look good
So my friend never made it traffic was a *kitten*. I so love skating. My curling is arranged i will be playing tonight!!!! I'm tempted to throw some practice rocks because traditionally thats what I'd do. Not sure if I should spare the arm. Do I listen to my body or my brain2 -
Happy Friday!
So desperately need the weekend!
Heading down to Atlantic City to relax and get some gambling in. And I may have to visit the buffet ...0 -
I have had a long running campaign at work to get us to use Latex rather than Word for our production reports. After a 5 year campaign, I have 0 supporters from the other 96 staff.
It's odd that 96 people can be so wrong.
I'm off for a climb tonight, and then to a young person's birthday tomorrow.2 -
AliNouveau wrote: »^^those cookies look good
So my friend never made it traffic was a *kitten*. I so love skating. My curling is arranged i will be playing tonight!!!! I'm tempted to throw some practice rocks because traditionally thats what I'd do. Not sure if I should spare the arm. Do I listen to my body or my brain
Good luck tonight!! Your recovery sounds like its going well...listen to your body and maybe try not to push the physical limits just yet?? Thats advice was probably useless.....go for it! LOL
Im so happy its Friday....cant wait to try to sleep late.....why oh whyyyy are the buses so dang early!?!?!?
Just killing time waiting for the water softener repair man.....fun fun..but at least knocked my work out out of the way this morning! hahahah
kim
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Versicolour wrote: »
Its my son's birthday party tomorrow. The cake toppers are still a work in progress 😬 But this is at least ready
droooooolllllll.....I have such a sweet tooth!
been tough getting back on track after the holidays
happy bday to your son
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kimber0607 wrote: »AliNouveau wrote: »^^those cookies look good
So my friend never made it traffic was a *kitten*. I so love skating. My curling is arranged i will be playing tonight!!!! I'm tempted to throw some practice rocks because traditionally thats what I'd do. Not sure if I should spare the arm. Do I listen to my body or my brain
Good luck tonight!! Your recovery sounds like its going well...listen to your body and maybe try not to push the physical limits just yet?? Thats advice was probably useless.....go for it! LOL
Im so happy its Friday....cant wait to try to sleep late.....why oh whyyyy are the buses so dang early!?!?!?
Just killing time waiting for the water softener repair man.....fun fun..but at least knocked my work out out of the way this morning! hahahah
kim
I listened to the body and went shopping instead. Got some awesome deals. Clearly Karma is on my side today0 -
Versicolour wrote: »
Its my son's birthday party tomorrow. The cake toppers are still a work in progress 😬 But this is at least ready
They look delicious Nadine 🤤
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This was a rough week on the road. Work stress, little sleep, poor food choices -- and the pizza and beer for dinner last night when I went out with the wife have all resulted in my feeling toxic this morning.
Today is a day for water and a long walk in the unseasonably warm temperatures. Tomorrow, I re-set.3 -
I get the spend the morning cleaning up the mess my cat left in my house this week. After having just finished up an extensive clean last weekend! And to top it off, I got to re-launder a kitchen rug I had just washed thanks to another cat expelling the breakfast he just ate onto it.
*sigh* the joys of pet ownership lol
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The Joy's of owning a cat mine got me up at 5 o'clock this morning beause she wanted fresh water although I had changed it before I went to bed at 2am she woke up the dogs then pinched the ones bed!2
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Yay we won curling
Booo I'm super sore. By about the 5th end I was running out of steam. Thank goodness we only played two more. Sweeping became an issue after that but yay for getting back at it
Happy weekend middle agers4 -
bmeadows380 wrote: »*sigh* the joys of pet ownership lolThe Joy's of owning a cat
Owning cats? I don't think so. Dogs have masters. Cats have staff.
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36 here. Feel free to add. 0
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Looking for some friends so I don't feel so alone on this journey. I'm 58 and recently had open heart surgery and am trying to knock some lbs off. Also a Type 2 diabetic.1
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