5’-5’3” girl success stories before & after

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Replies

  • hayleywarnken12
    hayleywarnken12 Posts: 20 Member
    Love it! Keep it up ladies! So inspirational! 🥰
  • adebernardi
    adebernardi Posts: 15 Member
    @cupcake122014 Way to go! What are some of your pointers? Did you follow a specific nutrition/macro plan?
  • astridtheviking
    astridtheviking Posts: 113 Member
    Allgaun wrote: »
    I'm curious, does anyone get more than 1200 calories a day?

    I'm 5'2" and if I put in I want to lose a lb a week, I get 1200 calories.

    If I input .5 lbs I also get 1200!

    I have 50 lbs to lose so it's not like I'm close to my goal weight.

    I’m 5’3” and at 185 lbs ish, losing 1.5 lbs/week at about 1450 calories.
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