What Was Your Work Out Today?
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I did a 14 mile walk. It rained the whole way. There were many hills. It was nearly dark when I finished - I thought about using my torch for the last decent. So it was close to perfectly timed.
After that, I swam 1km (slowly, as in was tired from the walk.)
In the UK, tax returns are due on 31 January, so the swim was a way on my part of delaying doing this (I did it afterwards.)2 -
Mon 1/27: Full body weight training, 33 min spin bike2
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Finally ran 3 miles without stopping4
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Just a gentle 45min swim today.
I'm getting back into weights after a while but trying to put some different forms of exercise in between the lifting days- swimming, cycling or yoga.2 -
First day trying anything higher intensity after a cold - 22 minutes of running including a beastly unplanned hill (thanks for the push, construction!)1
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Early morning: An hour of TrainerRoad with Zwift in the background. Zwift was on the laptop and TR was on my phone controlling my smart trainer.
Later morning (8am): 50 min of yoga1 -
Got back from Sedona over a 3 day for my Anniversary. Didn't plan working out at all but did around a 4 mile "in and out" trail that was listed as Moderate near Sedona. Just gorgeous, one of my favorite places. Rest of weekend was rest, eating and fun (3 hour ATV ride on Saturday after the hike).
Back in the workout groove today -- 60 minutes on the rower. Just over 12K @ 18 SPM/2:28 or 2:29 pace. Steady State work. HR mostly controlled but got a bit higher than I like at the end. Probably because I was well rested, didn't feel hard at all.1 -
Will be getting on the elliptical today after work for 45ish minutes1
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35 min elliptical
15 min arms and shoulder weight circuit
5 min jog
15x 30 sec sprint/30 sec walk
Cool down walk1 -
First day hitting a 5am T/Th gym routine (also including weekend workouts).
20 minutes on treadmill
30 minutes arms
Trying to squeeze things in before a long commute to work. Any bit is good right?0 -
rest day - maybe 30 minute cardio but that's it1
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leg day - heavy lifts today. always fun after playing football (soccer) the night before!1
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Miladmknzi wrote: »
I'm training. I took two energy gels and one pack of sports jelly beans. What do you typically do?0 -
My new favorite interval workout again today. 5 minute W/U on the rower, then 25 power strokes, let HR drop to 140 while rowing slow (18 to 16 SPM), repeat. Ended up with 13 hard intervals and 11.8K meters for the hour.
Was well on pace to do 12K or more, but as the HR keeps drifting up, you really have to control the Stroke Rate/HR toward the end to allow it to get back to 140 again (UT 2 for me, or easy aerobic work).1 -
Tue 1/28: pull ups to failure (8, 4, 4) followed immediately by 100 slow push ups in sets to failure (30, 15, 15, 15, 13, 12)...skipping spin bike today, need a rest day on cardio.1
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I did legs butt and back this morning 👊🏼💪🏼1
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High Rep, Low Weight Full Body Isolation training using dumbbells and cables.1
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A little over half an hour of a pilates video (classical mat).1
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Climbing. I did a 75 minute session, as I got to the gym fairly late. (I ended up getting home at 10.30 p.m., not having eaten by then.)
It was my first session for 8 days - I was alarmed that I was on the verge of injuring my finger. The finger held up well, with no pain, and it was a good session. I got quite a few harder routes.1
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