Just Give Me 10 Days - Round 102

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Replies

  • Elbee1
    Elbee1 Posts: 2,023 Member
    Trying again. Hope to lose 1 lb this round.
    58 yrs. 4'11" or less...
    SW: 160 lbs.
    CW: 156.8
    SW Round 97 (my 1st): 156 lbs
    UGW: 98 lbs (subject to change)

    R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
    R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
    R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
    R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)
    R101 (my 5th) SW: 156.8 EW 156.8 (stayed the same)

    Round 102
    Day/Weight/Comment
    1/18 156.8 lbs
    1/19 157.2 lbs :( Ain't gonna lose it by having birthday cake at someone's party & not staying under in calories. Today will be a great day!!!
    1/20 157.8 lbs :( Yesterday, was a terrible food day...
    1/21 156.8 lbs :) Yesterday was a good food day!!!
    1/22 156.8 lbs :)
    1/23 156.8 lbs :)
    1/24 156.8 lbs :)
    1/25 157.8 lbs :) Hard to believe that I'm happy with a weight gain, but I am. It's been incredibly crazy & stressful the last few days, & I'm just happy NOT to be up by 5-10 lbs after today & yesterday.

    So, if I can weigh in at 156.8 lbs or less at the end of this 10 days... I will actually be happy... this is because it's been very stressful & crazy and just have given in to myself.

    It is 5:10pm on Saturday, Jan. 25th. We are going to my son's home for dinner & my brother & his wife from out of town... will be meeting us there, too. So, there will be a lot of food & my Daughter N Law loves to bake desserts.

    I am commiting through this thread to only have a small serving of the brisket that my son has been smoking all day, and no potato salad. I will eat 2 servings of the green beans (I think 1/2 cup per serving), and just a bite of a cookie or cake... depending what she is making & only water to drink. I will not have any of the wine.

    1/26 157.8 lbs :) Did pretty good...
    1/27 157.8 lbs

    Well a gain of 1 lb this round. I know I’ve just been crazy messing around & not serious yet. I will get there. In the meantime, congratulations to all you wonderful people who lost, & hugs going out to the rest.


    Elbee1




  • Elbee1
    Elbee1 Posts: 2,023 Member
    @musicsax I’m so sorry for the loss of your Dad. And thrilled about your new Grandbaby. The circle of life. Many hugs!
  • StatChicBayes
    StatChicBayes Posts: 343 Member
    Round 102:
    Female, 58 yy, 4'11''
    OSW: 177.1 lbs
    LTG: 105 lbs and BF 23% (or lower, we’ll see :-) (Expect to reach in February-March)
    STG: reach long term goal or at least maintain below 110 and reduce BF%!

    Goals for 10 Day Challenge: WT<108.0, BF <25.8% (reach last rounds low again)

    Day/Weight/Comment
    EW round 101: 109.6, BF 26.2%

    Day/Weight/Comment

    01/18 110.6, BF 26.3% weekend bump! Up one pound from last round, but this is my typical weekend pattern.

    01/19 110.6 BF 26.3% no gain is a win for me!!! Especially over the weekend! Spin class, weight training and yoga today. Calories were good, but may have some DOMS tomorrow from lifting!

    01/20 110.0 BF 26.2 Yeah! - weekend bump going back down but feels like Ground Hog Day - the movie, where I keep repeating this weekly pattern - lol.. Calories/macros were fine today and did get in a spin class for cardio. Will wait and see what tomorrow brings...

    01/21 109.2
    01/22 108.2
    01/23 106.8
    01/24 107.0
    01/25 109.4
    01/26 111.6
    01/27 110.6, BF 26.2% Not sure what happened with time - but posting for the record! and time to catch up on the next round!

    Round 77: 147.8
    Round 78: 146.1 (1.7 loss)
    Round 79: 143.4 (2.7 loss)
    Round 80: 140.6 (2.8 loss)
    Round 81: 138.8 (1.8 loss)
    Round 82: 136.1 (2.7 loss)
    Round 83: 134.5 (1.6 loss)
    Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
    Round 85: 128.8 (3.0 loss)
    Round 86: 129.2 (0.4 gain)
    Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
    Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
    Round 89: 121.9 (1.3 lb loss)
    Round 90: 119.6 (2.3 lb loss)
    Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
    Round 92: 115.8 (1.8 lb loss)
    Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
    Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
    Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
    Round 96: 111.2 (3.2 lb loss, change in %BF 0.9%)
    Round 97: 109.4 (1.8 lb loss, change in %BF 0.5%)
    Round 98: 110.6 (1.2 lb gain, change in %BF 0.4% increase)
    Round 99: 111.0 (0.4 lb gain, change in %BF 0.1% increase)
    Round 100: 110.2 (0.8 lb loss, change in %BF 0.2% decrease)
    Round 101: 109.6 (0.6 lb loss, change in %BF 0.2% decrease)
    Round 102: 110.6 (1.0 lb gain), BF% 26.2 (0% change)
    (long term average rate is 1.34 lbs/week
  • cpanus
    cpanus Posts: 19,248 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

    I have March 10th as my hip surgery date...much better than April!

    Heaviest: 192.2
    Round GW: 139.0
    UGW: 132.2

    01/16 - 139.8 at 5:30 a.m. ... maybe... :D
    01/17 - 140.6 at 5:30 a.m. ...ha! no 130's for me this round.

    Day/Weight/Comment

    01/18 - 140.2 at 9:00 a.m.
    01/19 - 140.2 at 7:00 a.m.
    01/20 - 140.4 at 8:00 a.m.
    01/21 - 142.0 at 5:30 a.m.
    01/22 - 141.4 at 5:30 a.m. ...fallen off the wagon...no reason or excuse. :s
    01/23 - 142.2 at 5:30 a.m.
    01/24 - 142.2 at 5:30 a.m.
    01/25 - 142.6 at 8:30 a.m.
    01/26 - 142.6 at 8:30 a.m.
    01/27 - 144.0 at 5:30 a.m.

    Chris
  • roscoe1998
    roscoe1998 Posts: 321 Member

    Female 56
    Weight 1/6 196.8
    Goal weight 160
    Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

    R 101 SW 194.2 EW 189.8
    R 102 SW 189.6 EW 190.2

    Day/Weight/Comment
    01/29 190.6
    01/20 191.0
    01/30 190.2 I'm just bouncing up and down with the same pound.....
    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2020

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    2020 GOAL WEIGHT: 325
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    ** ROUND 103 **
     Round # 29 for me

    Goal the next ten days – 80/20 rule:
    1.) Ask myself, “Am I hungry?” – mindfulness – 1/8
    2.) Read at least 10 posts on this thread – 1/8
    3.) Go to bed by midnight – 3/8
    <<<Round goal weight: 388 >>>

    Day/Weight/Comment
    01/28 392.2 (-1.0) :)
    01/29 392.8 (+0.6) – Cheesecake factory splurge, not bad at all. Enjoyed it and back on track. Still drinking a lot of water today. A lot of salt and calories to wash out. I should be in the blue tomorrow.
    01/30 392.4 (-0.4) :)

    01/31
    02/01
    02/02
    02/03
    02/04
    02/05
    02/06 (Thursday)

    Total change this round: (+0.2) (SW 392.2 CW 392.4 GW 388)


    weight.png

    My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
    In 2003 Weighed over 600 lbs.
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    In 2005 Weighed under 400 lbs.
    r3o1lagrbd1i.png
    In 2007 lowest weight after surgery 302lbs
    uzs2w5a7aw1h.png
    My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

    I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

    I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

    Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

    Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

    On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

    My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

    Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! :smile: We have the power within us.

    Round & annual Stats
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (- 2.4)
    Round 68 - SW 375.2 EW 377 (+ 1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (- 3.6)
    Round 71 - SW 378.4 EW 368 (- 10.4)
    Round 73 - SW 385.4 EW 385.4 (0.0)
    Round 74 - SW 384.0 EW 378.2 (- 5.8)
    Round 75 - SW 380.0 EW 377.8 (- 2.2)
    Round 76 - SW 377.8 EW 380.4 (+ 2.6)
    Round 78 - SW 390.4 EW 381.0 (- 9.4)
    Round 79 - SW 383.0 EW 379.6 (- 3.4)
    Round 80 - SW 383.8 EW 387.6 (+ 3.8)
    Round 83 - SW 392.0 EW 388.2 (- 3.8)
    Round 84 - SW 388.8 EW 386.8 (- 2.0)
    Round 85 - SW 387.6 EW 390.2 (+ 2.6)
    Round 86 - SW 392.8 EW 387.6 (-5.2)
    Round 87- SW 385.8 EW 389.0 (+3.2)
    Round 88 - SW 388.4 EW 395.0 (+6.6)
    Round 90 - SW 396.6 EW 394.0 (-2.6)
    Round 93 - SW 402.4 EW 400.4 (-1.6)
    Round 94 - SW 397.0 EW 396.2 (-0.8)
    Round 95 - SW 394.2 EW 394.8 (+0.6)
    Round 96 - SW 394.8 EW 389.6 (-5.2)
    Round 97 - SW 391.4 EW 395.8 (+4.4)
    Net change 2019 = SW 373.4 EW 398.8 (+25.4)


    Round 100 - SW 398.8 EW 394.4 (-4.4)
    Round 101 - SW 397.6 EW 394.8 (-2.8)
    Round 102 - SW 398.0 EW 393.2 (-4.8)

    Net change 2020 = SW 398.8 EW 394.8 (-5.6)

    *One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
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  • quiltingjaine
    quiltingjaine Posts: 5,800 Member
    https://community.myfitnesspal.com/en/discussion/10782082/just-give-me-10-days-round-103/p1?new=1
  • roscoe1998
    roscoe1998 Posts: 321 Member
    Female 56
    Weight 1/6 196.8
    Goal weight 160
    Starting the year off 10 pounds lighter than the last 2 years, so that's a plus. Ready to get this weight off for good this year!

    R 101 SW 194.2 EW 189.8
    R 102 SW 189.6 EW 190.2

    Day/Weight/Comment
    01/29 190.6
    01/20 191.0
    01/30 190.2 I'm just bouncing up and down with the same pound.....
    01/31 189.8 The trick will be to stay in the 80s over the weekend. I plan on lots of walking and NO WINE!
    02/01 189.4 Went out to eat last night. Had a salad, but had wine. Hope it doesn't show up tomorrow...
    02/02
    02/03
    02/04
    02/05
    02/06

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