JANUARY 2020 WEIGHT LOSS CHALLENGE😀😀****
Replies
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Been a good month so far. Just using portion control and working out 30 minutes a day. I worked hard on cutting unnecessary snacks. Here's to an even better February.
Jan start weight 174
Jan goal weight 168
Ultimate goal weight 155
Jan 1: 174
Jan 8:170.6
Jan 15:170
Jan 22:169.4
Jan 29:167.4
Jan 31: 168
Hit my goal for January.
Aiming for 2 pounds in February. I know Jan was mostly water weight. I much rather lose weight slowly and actually enjoy the process than taking drastic measures that are not sustainable after the weight is off. So 166 is my february goal.
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Original Start: 238 (Way back in August 2013)
Jan start Weight: 132 lb.
Jan Goal Weight: 124 lb.
Ultimate Goal Weight: 99 lb. (I am very short, I am only 5'3)
Jan 3: 132
Jan 10: 128.7
Jan17: 128
Jan 24: 128
Jan 31: 127.9
Total January Loss: 4.1 lb.
I only lost 0.1 lb this week. It was a hectic week. My boyfriend's mom's birthday was yesterday and I ate badly at the party. I also ate badly on Chinese New Year party on Saturday which also extended to Sunday. I am surprised I didn't gain weight. Oh well that's life... Even though I have not achieved my goal weight I am happy that I lost 4.1 pounds this month. I don't weigh that much so 4 pounds makes a huge difference and I feel a lot better too.5 -
veloclubsudeglise wrote: »veloclubsudeglise wrote: »veloclubsudeglise wrote: »Only started this week. Have been as low as 223 (6'3 tall male) when training. Seriously out of shape so back on MFP for a kickstart.
Jan start Weight:273
Jan Goal Weight:260
Ultimate Goal Weight:235
Jan1 :
Jan 8:
Jan15:273
Jan 22:268
Jan 29: 264
Jan 31:
Lost 5 pounds in the week by using MFP food diary, walking and a ride on Sunday. Think my metabolism is so slow these days I'll not drop much without adding some cardio.
Few more lbs lost. See where we are at close of play today!
Down to 263. Not quite what I wanted but happy to be going in the right direction. Well done everyone for your losses in January. On to next month!3 -
Jan start Weight: 221 lbs ?
Jan Goal Weight: 211 initially-> 202 lbs
Ultimate Goal Weight: 145 lbs
Jan1 :221 lbs?
Jan 5: 221.3 lbs (highest I've ever been)
Jan13: 209.9 lbs
Jan 20: 208.8 lbs
Jan 26: 202.3 lbs
Feb 1: 200.9 lbs 💃💃💃
Total loss: -20.4 lbs, way over my initial goal😊 I'm sure the next month, it will be much slower, but I'm very happy with what I've got now as well😊
Can we do February here, or is there another group?6 -
Jan start Weight:178.2
Jan Goal Weight:172.8
Ultimate Goal Weight:150
Jan 1 :178.2
Jan 8:176.4
Jan 15: 174.4
Jan 22: 173.3
Jan 29: 171.7
Jan 31: 172🥳6 -
Jan start Weight: 272.0lb
Jan Goal Weight: 267.0lb
Ultimate Goal Weight:210.0lb
Jan1 : 272.0
Jan 8: 270.0 Good start and probably will drop some holiday weight pretty quick
Jan15: 266.3 another good week in spite of traveling and eating out a lot.
Jan 22: 267.0 up a bit but not a biggie, time to re group and refocus.
Jan 29: 265.8 this has been a good month and a great start to the weight loss journey.
Jan 31: 264.1 Wow an awesome month and start to 2020. down 8 pounds bring on February!!
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January Weight Loss Challenge
January Start Weight: 156.6
January Goal Weight: 153
Ultimate Goal Weight: 150 (I’ll re-assess my goal when I get here)
January 1 - 156.6
January 3 -159
January 10 -
January 17 -
January 24 -159/158.2
January 31 - 159
Total Weight Loss for January = +2.4lbs!😳
(I hurt my shoulder and found solace in snacks! Couldn’t work out much and the pain was unbearable!) It’s starting to feel a bit better. I’m back on track for February!
Happy New Year Everyone! Best wishes towards reaching your fitness goals in 2020! Let’s make 2020 our best year!5 -
January Challenge!
Original start: 243
January start: 218
January goal: 206
Ultimate Goal: 159
Jan 1: 218
Jan 8: 215 (-3)
Jan 15: 213 (-2)
Jan 22: 211 (-2)
Jan 29: 208 (-3)
Jan 31: 205 (-3)!
Not sure what happened this last week but the week before I was up-down-up-down for a week- then had a new whoosh when things settled back down. Also picked back up my walking. So I’m thrilled to have made my 12-pound Jan goal- wasn’t sure if I could repeat December...now shortie month February- here I come!5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
December 31 starting weight - 146.4 (ten-day rolling average weight 145.2)
January goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight), and I plan to check-in on Saturdays.
Dec 28: 144.6 (10-day average 145.2)
Dec 31: 146.4 (10-day average 145.2)
Jan 4: 144.8 (10-day average 145.3)
Jan 11: 143.6 (10-day average 144.4)
Jan 18: 139.8 (10-day average 143.5)
Jan 25: 144.2 (10-day average 142.7)
Jan 31: 144.8 (10-day average 144.6)
Feb 1: 143.4 (10-day average 144.5)
Total loss for January: I decided to add my December 31 weigh-in; I had only been showing December 28 since it was my normal weigh-in day. By scale, depending which day you look at, I either gained an insignificant 0.2 pounds or lost almost a pound. By average weight, I'm down a little bit. I had a Bagel Disaster a week ago and had a weight spike that I'm finally getting over. Whew. See you in the February thread!3 -
GW 150
SW = Dec 27: 220
Jan 01: 218
Feb 01: 2032 -
https://community.myfitnesspal.com/en/discussion/10783222/february-2020-weight-loss-challenge#latest Link to febs challenge see you there1
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Feb start Weight:251.3
Feb Goal Weight:240
Ultimate Goal Weight:150
Feb 3: 251.3
Feb 10:
Feb 17:
Feb 24:
Starting Fresh, thank you everyone for doing this1 -
Feb start Weight:251.3
Feb Goal Weight:240
Ultimate Goal Weight:150
Feb 3: 251.3
Feb 10: 248.2
Feb 17:
Feb 24:2 -
Feb start Weight:251.3
Feb Goal Weight:240
Ultimate Goal Weight:150
Feb 3: 251.3
Feb 10: 248.2
Feb 17: 247.1
Feb 24:
I'm the only one here now. Help a sista out0
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