What Was Your Work Out Today?
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Seated leg curl 3x8
Pulldowns 3x8
Dumbbell shoulder press 3x6
Dumbbell curls 1x15
Ab machine 2x121 -
20 mins HITT video on YouTube1
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Body Beast Bulk Legs
Help !1 -
Wife wasn't feeling up to the gym, so I just did an hour on the rower out in the yard in the AM. Frigid temps of high 40s before the sun came up. Right @ 2:30 Pace/18 SPM for 12K meters. Very easy stuff overall, HR barely got over 150 maybe once. Mostly in the low to mid 140s, which is UT2 for me (semi easy aerobic work).0
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Yesterday: 2 hours climbing class. It was brutal.
Today: 16 mile walk with many hills, and thick mud.
I wanted to do 26 miles, but overslept and didn't want too long on the hills after dark.1 -
Sun 2/2:
Did 10 chin ups in a row for first time (now on to 20 in 2020)
36 min spin bike
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Saturday was 2 hours, flat out, climbing.
Sunday was a very muddy 16 mile hike, with about 10 hills.1 -
don't know but I think its gonna make me nauseous0
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Mon 2/3:
Full body weight training
36 min spin bike (vigorous)0 -
15 mins treadmill 7 incline @ 4 mph
70 Flutter Kicks
30 Dips
15 Wide Pull-ups
21 Dirty GainZ! (3x7)
Shoulder Shrugs
Iso Bent Over Row
Seated Calf Raises 3 x 12 (heavy)
Iso Dbell Curls
Dbell Shrugs
70 Crunches
30 Overhead Press
15 Close Grip Pull-ups
Lat Pulls Palm in Grip
Iso Lat Pulls
V Bar Pulldowns
Seated Rows
Shoulder Press
70 Supine Bike
30 Rev Grip Tricep Exts
15 Shoulder Width Pull-ups0 -
Repeat of yesterday -- 1 hour rowing, but was 1.5 seconds faster on pace @ a lower HR (a bit over 12K meters). What a difference one more day of easy cardio makes. Just a reminder that you can go faster by going slower. Something I tend to forget. This whole workout was under 145 HR, really low for me.1
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Chest Monday 💪🏻🥳0
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Rest day that hopefully doesn't turn into a rest week, but we'll see. The joys of very clearly being sick. Knock on wood I don't have the flu (but I wouldn't rule it out).2
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Just dance for an hour. 645 active calories burned. Sorry about my boring response. My body has never looked as good as when I was doing Jazz, Ballet, Tap and Modern in college. I know Just Dance at home isn’t as good but I can’t help it. I can’t afford that many classes.2
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Leg Press - sets of 5 from 280 to 730 lbs. followed by leg extensions, leg curls, abductor & adductor machine work.1
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Rest day that hopefully doesn't turn into a rest week, but we'll see. The joys of very clearly being sick. Knock on wood I don't have the flu (but I wouldn't rule it out).
No flu (thankfully) nor pneumonia (not that I thought it was, but my lungs apparently sounded great). I am, however, very much sick and the doctor who I saw wisely said to rest for the rest of the week (where rest included limited work/school if at all possible). Now I have pseudoephedrine and a cough suppressant, am loading up on fluids (which I was doing prior to this afternoon's appt), and am watching TrainerRoad's Ask a Cycling Coach podcast on Youtube.2 -
45 minute walk3
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2 hours climbing. I got to the gym late, and lost track of time. So I was politely asked to leave when they were shutting, just after 10 p.m. I got home at 11 p.m., and was pleased I'd put on the slow cooker before leaving for work.
The climbing was good. There was one which took a while - I needed to back-solve it (work out how to do the final move by getting there by other means; and working out what it meant for the earlier route.)1 -
Hard spin intervals. Total time 57 min but intervals were 4x6 with each interval with 1 min at anaerobic (z6), 4 min at "sweet spot", 1 min at anaerobic (z6).
Kinda faltered for a week and a half on cals in but back at for Feb. Total of 7-8 lbs until maintenance. Goal is to lose 4-5 lbs in Feb.1 -
Tue 2/4:
21 chin ups in sets to failure (10, 4, 4, 3)
103 slow push ups in sets to failure (30, 15, 15, 15, 15, 13)
36 min spin bike2
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