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24 Hours of Exercise per Month Challenge - FEBRUARY 2020
Replies
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1) 0:56 walked dog 2.98 mi
2) 1:08 walked dog 3.84 mi
3) rest? walk dog after work & errands?
MTD 2hr 4min4 -
30 mins lifting
5.5 / 24+4 -
I'm in. Managed 28.45 hours in January, thanks to this Challenge. February goal will 29 hours in 29 days!
2/1 - 66:00 min walk on treadmill @ 3% incline w/3 lbs = 4.5 miles.
2/2 - 52:00 min walk on treadmill @ 3% incline w/8 lbs = 3.5 miles.6 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories4 -
29,Jan : 48 min of cardio exercises
30,Jan : 30 min of cardio exercises
Feb 2 : 30 min of cardio exercises
Feb 3 : 34 min of walking
Feb 4 : 86 min between cardio and strength exercises6 -
1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
Running Total — 115 mins (1 hr 55 min)4 -
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
___________
Total= 6 Hours
2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles = 32 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes is the number to beat!
Saturday, 1 February 2020 … 0.0 km walking + 12.2 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 2 February 2020 … 0.0 km walking + 16.6 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 3 February 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Tuesday, 4 February 2020 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
2020 Monthly February
Walking Distance (km): 5.0
Walking Time (min): 62.5
Cycling Distance (km): 28.8
Cycling Time (min): 93.0
Flights Stairs Climbed Number: 54.0
Flights Stairs Climbed Time (min): 43.2
Rowing Distance (km): 1.6
Rowing Time (min): 10.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 35.4
Total Distance (miles): 22.0
Total Time (min): 238.7
Total Time (hr): 3:58:42
4 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical5 -
02/01 - 34 min Dumbbell workout
02/02 - 44 min low impact aerobics, 10 min abs = 54 min
02/03 - 24 min circuit training, 60 min walk = 84 min
02/04 - 25 min dumbbell circuit workout, 20 min walk = 45 min
Total to date = 3.6 hours (217 min)5 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories3 -
2/1 60 min -(60/1440)
2/2 20 min -(80/1440)
2/3 0 min - (80/1440)
2/4 20 min -(100/1440)
Ok, so I literally need to step it up if I want to do this by the end of the month.
4 -
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
___________
Total= 8 Hours
3 -
30 mins cardio and 30 mins lifting
1 hr chores
7.5 / 24+2 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical4 -
1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
MTD 3hr 1min3 -
I think I’ll stick to 40hrs in this short month, the crazy person in me wants to say 50 but that just seems daunting and maybe unnecessary to push myself to. But now that I’ve thrown 50hrs out into the universe...
2/01- 2hrs (1hr boot camp & 1hr kickboxing)
2/02- 1hr (HITT cardio & abs)
2/03- 3hrs (1hr strength, 1hr yoga & 1hr spin)
2/04- 2hrs (1hr Pilates & 1hr kickboxing)
2/05- 1hr (strength)
___________
Total= 9 Hours
2 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -300 calories3 -
February Challenge
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——- 🥺
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
322 mins / 28805 -
45 mins vehicle Maintenance
8.25 / 24+3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical4 -
Feb 5 - 20 min kettlebell workout, 35 min walk= 55 min
Feb 6 - 35 min dumbbell workout, 35 min walk = 70 min
Total to date = 5.7 hours (342 min)4 -
60 mins lifting
9.5 / 24+3 -
1) 0:56 walked dog 2.98 mi [Sat.]
2) 1:08 walked dog 3.84 mi [Sun.]
3) rest day
4) 0:57 walked dog 3.12 mi [after work]
5) 1:01 walked dog 3.49 mi [after work]
6) 0:25 x-trained (weights/circuit) [before work] / 0:43 workplace lunchtime hike (cruddy snow so no snowshoes) [noon]
MTD 5hr 10min3 -
2/1 60 min -(60/1440)
2/2 20 min -(80/1440)
2/3 0 min - (80/1440)
2/4 20 min -(100/1440)
2/5 25 min - (125/1440)
4 -
Feb
01: 67 min treadmill -402 calories
02: 60 min treadmill -359 calories
03: 53 min treadmill -327 calories
04: 70 min treadmill -424 calories
05: 45 min gazelle -300 calories
06: 50 min treadmill -312 calories3 -
WorkMyGoals wrote: »February Challenge
Goal 48 hours/month
Feb 1 - Rest
Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
Feb 3 - 21 mins elliptical, 30 mins bike, 30 mins calisthenics
Feb 4 ——- 🥺
Feb 5 - 45 mins bike, 15 mins elliptical, 15 mins calisthenics
322 mins / 2880
Feb 6 - 60 mins bike, 15 mins elliptical, 30 mins calisthenics
427 mins / 2880
7.12 hours
3 -
1st — rest day/skip day
2nd — 30 mins total body cardio & 35 mins lower body
3rd — 30 mins lower body (legs) & 20 mins lower body (butt)
4th — (skipped shame on me)
5th — (skipped shame on me)
6th — 30 mins upper body & 40 mins abs
Running Total — 185 mins (3 hr 05 min)3 -
Feb 1-6
79 + 74 + 184 + 86 + 66 + 153 walks & hiking in hills
3 -
Feb 1: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 2: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 3: rest
Feb 4: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 5: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 6: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical
Feb 7: 20 minutes of yoga, 30 minutes of strength training, 30 minutes of elliptical3
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