Just give me one month - February 2020
Replies
-
Starting weight: 198 lb
Start weight this month: 144.6 lb
Goal weight this month: 142 lb
Target goal weight: 140 lb
August: -5.5 lb ( 167.6 lb)
September: -3.5 lb (162.1 lb)
October: -6.2 lb (158.6 lb)
November: + 3 lb (152.4 lb)
December: - 3 lb ( 149.4 lb)
January: - 4.8 lb (144.6 lb)
1 Feb - 144.8 lb
2 Feb - 143 lb -Wow!! I haven't seen this number in about 10 years!! It's the lowest in my adult life! 😲👍Feels like a temporary drop, being almost 2 lbs in one day... But I'll bask in it while I can 😊
3 Feb- 144.6 lb- Welp.... ok then lol Late dinner last night.
4 Feb- 144.2 lb- This seems like a more realistic number.
5 Feb- 143.2 lb- Unexpected, but I'm not going to argue lol Surprised to see this drop. I ended up having to weigh myself after lunch today.... so tomorrow might be even lower. Just have to wait & see!
6 Feb- 142.4 lb- AWESOME! I must be doing something right!! I noticed my wedding rings have been feeling dangerously loose lately. Starting to worry about them slipping off Close to time to get them refitted!!
7 Feb- 141.8 lb- Wow! I might be in switching into maintenance mode THIS MONTH!!!
8 Feb- no weigh day
9 Feb- I weighed myself on a different scale this morning. Seemed to low to be a "real" number. I'll wait until tomorrow to weigh in on my regular scale to confirm or disprove it. *shrugs* I don't wanna get my hopes up!2 -
Starting weight 2019 181.1
Starting weight 2020 175.6
Start weight this month 173.6
Goal weight this month 168
Target goal weight 154
January: lost 2lb
01 Feb: 173.4
02 Feb: 172.7
03 Feb: 172.3
04 Feb: 173.1
05 Feb: 172.5
06 Feb: 172.7
07 Feb: 172.5 slow going but things are trending in the right direction
08 Feb: 172.5
09 Feb: 172.33 -
Feb start weight: 67.0kg
Feb goal: 66kg
4 Feb: 67.0
5 Feb: 66.8
6 Feb: 66.2 - not expecting this to last. Was a bit unwell last night, so possibly dehydration and less food on board.
7 Feb: 66.2
8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
10 Feb: 66.6 - still v.sore head with some swelling (very colourful black eye), and not back to exercise yet (a little walking, but more resting)
4 -
Male Age 68, 5'10", North Carolina
OSW: 264.5 (15-Apr 2019)
CW: 226.8
Feb GW: 225
UGW: 205
Total Change: -37.5
2019 monthly
Apr: 264.5
May: 260.0
Jun: 251.2
Jul: 247.8
Aug: 241.2
Sep: 239.0
Oct: 238.0
Nov: 235.0
Dec: 237.0
2020 monthly
Jan: 236.4
Feb: 232.2
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:
Feb Week 1
Sat: 232.2
Feb Week 2
Sun: 233.3
Mon: 234.2
Tue: 233.2
Wed: 231.0
Thu: 229.8
Fri: 227.2
Sat: 227.8
Feb Week 3
Sun: 226.8
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
5 -
8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
10 Feb: 66.6 - still v.sore head with some swelling (very colourful black eye), and not back to exercise yet (a little walking, but more resting)
Gosh what happened to your head? I must have missed that post. I hope you recover fast.
0 -
At the last official weigh-in, 181.2. My home scale says I ate 2 fruit turnovers so +2.
Feb 1 Sad day-sister died no weighing, barely got out of bed
Feb 2 Went to church, had pancakes and sushi, went to YMCA, that scale seems to say 181 my scale is under 184
Feb 3 new scale says 181 did no exercise
Feb 4 not saying what my scale said-just hoping it is close to right, husband's wedding ring does not seem to snag on joint today. no exercise but I did chase kid around gym and we will walk to meeting tonight (10 mins at most) I have to wait while he does chorus I can stroll or do steps during that. Pool tomorrow.
Feb 5 my scale lies and I love it but can't use its sweet mark. did 45 mins in pool.
Feb 6 scale lied some more, will check at Y, gonna do a water zumba and add 30 more mins to make up for missed days. Wonder if I am under-estimating food and will more carefully measure.
Feb 7 179.6 on my new home scale but sigh, I know it is fudging. Ate out-feel sick. Will do pool exercises. Wonder if it really helps or if I am just playing at pool. Wiggled for 20 mins in DMV line if that is worth anything.
Feb 8 too early to say much. cold and I will do the Y pool some today. 176.4 a.m.
Feb 9 177 at least made chili not a great day 45 pool mins
month's goal 175 on official scale1 -
MySlimGoals wrote: »8 Feb: 66.8 - oh, well, gotta focus on healing for now, but I will keep posting here so I don't lose all focus on healthy eating. Mild head injury, and some swelling to go down. Got to take it easy for a while.
10 Feb: 66.6 - still v.sore head with some swelling (very colourful black eye), and not back to exercise yet (a little walking, but more resting)
Gosh what happened to your head? I must have missed that post. I hope you recover fast.
I possibly forgot to post details. Lol.
I was feeling a bit off, then fainted, and unfortunately whacked my head when I passed out.
Doctor checked me out, and no big issues, but recommended to take it as easy as possible for a few days. And avoid anything that could result in another head injury - not a huge adjustment with my general exercise routine made up of walking the dog, and reformer pilates classes.
Have had my meds adjusted as the pills I take for migraine prevention also reduce blood pressure, and the fainting may have been due to low blood pressure (though I tested perfectly fine the next day).3 -
Starting weight: 163.4 lb
Start weight this month: 144.4
Goal weight this month: under 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.1 lb
January: lost 1.9 lb
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
1 Feb: 144.4 TOM started today, so I should see a bit of a water weight loss about 5 days from now.
2 Feb: 143.2
3 Feb: 144 Super Bowl yummies! I went just a little over my deficit calories, but...sodium!
4 Feb: 143.2
5 Feb: 142.4
6 Feb: 140.6 Water weight loss after TOM, but also haven’t felt well the last few days, so not eating much. I expect this to go up some once better.
7 Feb: 139.6 Still not eating up to goal calories. My stomach hurts after I eat anything. Is this like a mild stomach bug? It’s been since Tuesday (2/4). We’ll see how today goes.
8 Feb: 140
9 Feb: 139.8 My stomach still hurts every time I eat. I’ve averaged 1050 calories/day this week, when my goal is 1550 (and I average more like 1700, actually). I’ve never had this before!
2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 94.4kg/208.1lb
Goal weight this month 90kg/198.4lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Jan lost: 3.2kg/7.0lb
Loss this month: 1.5kg/3.3lb
Total Loss: 28.8kg/63.4lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
01 Feb: 94.4kg/208.1lb 😃
02 Feb: 94.6kg/208.5lb 😐
03 Feb: 94.4kg/208.1lb 😐
04 Feb: 94.6kg/208.5lb ☹️
05 Feb: 94.8kg/208.9lb 😬
06 Feb: 94.3kg/207.8lb 🙂
07 Feb: 94.1kg/207.4lb 😃
08 Feb: 93.8kg/206.7lb 😃
09 Feb: 93.0kg/205.3lb 😃
10 Feb: 92.9kg/204.8lb 😃
11 Feb:
12 Feb:
13 Feb:
14 Feb:
15 Feb:
16 Feb:
17 Feb:
18 Feb:
19 Feb:
20 Feb:
21 Feb:
22 Feb:
23 Feb:
24 Feb:
25 Feb:
26 Feb:
27 Feb:
28 Feb:
29 Feb:
4 -
1 Feb -
2 Feb -
3 Feb - 161.0
4 Feb - 161.2 - stress eating after endless battles to get 2 year old to bed. Have to find a way to calm myself down without comfort food.
5 Feb - 161.4 -
6 Feb - 160-2 - Don't trust that number until it sticks around
7 Feb - 160.4 - hmmm
8 Feb - 159.0 - pleasantly surprosed but also wary
9 Feb - too nervous to weigh in after night binge of nuts and chocolates
10 Feb - 157.2 -5 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 203.4 lbs
Goal weight this month 200 lbs lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
December put on 3.6 lbs
January put on 0.4 lbs
1 Feb 203.4 lbs
2 Feb 203 lbs
3 Feb 202.6 lbs
4 Feb 201.6 lbs
5 Feb 202.6 lbs
6 Feb 204 lbs
7 Feb 203.4 lbs
8 Feb 204.6 lbs celebrated last night with Chinese and wine! Now starting again today!
9 Feb 204.2 lbs
10 Feb 206.6 lbs Well, I obviously over indulged way too much over the weekend! Enjoyed it too! Now to get back on track!!!2 -
@kellyswimmer So sorry about your mother. (((Hugs))) and 🙏🏻🙏🏻🙏🏻 to you and your family in the days ahead.
JGM1M: FEBRUARY 2020
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedDec: + 4.4 (Christmas indulgences)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Aug: -8.31 (a lot of this was holiday weight gained in July)
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Jan: - 1.3 Goal: under 150. Achieved on 11/01. Popped back up on three days thereafter.
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
FEB SW: 150.1
GW: Under 150Sat 01 Feb: 150.1Week 1: -1
Sun 02 Feb: 151 😏 Self inflicted. Late night snacking always has consequences
Mon 03 Feb: 150.1 😁 Made better choices.
Tue 04 Feb: 148.6 💃🏻💃🏻💃🏻 Gotta stick with the sensible head.
Wed 05 Feb: 149
Thu 06 Feb: 149.2
Fri 07 Feb: 149.1
Sat 08 Feb: 148.9
Sun 09 Feb: 149.4
Mon 10 Feb: 149.2 💁🏼 These are normal fluctuations, so reasonably happy with them.
Tue 11 Feb:
Wed 12 Feb:
Thu 13 Feb:
Fri 14 Feb:
Sat 15 Feb:
Sun 16 Feb:
Mon 17 Feb:
Tue 18 Feb:
Wed 19 Feb:
Thu 20 Feb:
Fri 21:
Sat 22:
Sun Feb 23:
Mon Feb 24:
Tue Feb 25:
Sat We'd 26:
Thu Feb 27:
Fri Feb 28:
Sat Feb29:
Sun Feb 30:
Mon 31:
Looking forward:
- February: focusing on getting back to where I was pre-Christmas
- 2020 Goal: Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- have prepared healthy snacks available
- cut down on eating between meals
3 -
Female Age 38, 5'10", Idaho
Original starting weight Jan 2020: 322 lb
January 2020 ending weight: 311.3 lb
Goal weight this month February 2020: 299.9 lb - Hoping to break the 300’s this month!
Target goal weight: 175 lb
January 2020 – down 10.7 lbs
Feb 1: 309.2 lbs
Feb 2: 309.7 lbs
Feb 3: 309.4 lbs Woke up to more snow so will probably have a good exercise day today
Feb 4: 309.3 lbs
Feb 5: 308.6 lbs Hurray for downward trends!
Feb 6: 308.6 lbs
Feb 7: 309.6 lbs
Feb 8: 310.6 lbs
Feb 9: 311.2 lbs Weekends are bad and worked from home since Thurs so doubly bad. Will do better. Really want to hit that under 300 goal!
Feb 10: 311.8 lbs Ok, this has gone on long enough. Time to buckle down and get back on track.
3 -
Last weight Jan 31th: 202.2 lb
Goal weight this Feb: 192 lb
Target goal weight: 160 lb
1 Feb - 202.8 lb
2 Feb - n/a
3 Feb - 202.6
4 Feb - 203.2 (wt heck!!)
5 Feb - 203.2 (so freaking frustrating)
6 Feb - 203.8 (beyond frustrated )
7 Feb - 203.2 (ugggh)
8 Feb - 203.4 (thinking my scale may need new batteries)
9 Feb - 203.4 ( ok so its not the batteries )
10 Feb - 202.8 (why all the torture!!!!)
11 Feb -
12 Feb -
13 Feb -
14 Feb -
15 Feb -
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -3 -
Starting weight 166.4
Start weight this month 157.6
Goal weight this month 152.0
Target goal weight 130.0
Jan: - 8.8 lbs
—————
Thanks to my TOM I am bloated and sore and crabby lol. And I want all the sugar and carbs. All of them! I’m compromising with yogurt and orange-lemon curd as a tasty dessert and a giant smoothie for breakfast. Lunches this week are a quick and dirty coconut curry with a ton of vegetables. And hopefully an afternoon nap 👍🏻
Feb 1: 159.4
Feb 2: 158.6
Feb 3: 157.6
Feb 4: 157.2
Feb 5: 156.8
Feb 6: 157.2
Feb 7: 157.2
Feb 8: 156.0
Feb 9: 156.6
Feb 10: 156.64 -
Pre-MFP Diet start weight: 250 lbs
Pre-MFP weight loss (May-Jan) 26 lbs
January end weight: 224.9
Start weight Feb:224.8
Goal weight this month: 216, then continue to lose weight
Target goal weight: 210 (or whatever weight gets my Cardiologist off my back)
1 Feb -224.8 - my streak continues!
2 Feb -225.4 (That's what I get for drinking water all evening) Onward
3 Feb -227.0 (Superbowl watch party...when will I ever learn) Onward
4 Feb -225.6 (My weekend...indiscretions...are being recovered) Onward
5 Feb -225.6 (Weight loss is not linear, weight loss is not linear...) Onward
6 Feb -225.6 (I thought Groundhog Day was last weekend....) Onward
7 Feb -224.8 (I thought that too would pass. ) Onward
8 Feb -225.0 (Meh) Onward
9 Feb -225.6 (Is it Groundhog Day again?)
10 Feb -225.6 (It must be Groundhog Day again...)
11 Feb -
12 Feb -
13 Feb -
14 Feb -
15Feb -
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -Scouts Survival Campout, no weigh in
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -6 -
May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
January lost 1.2 lbs
Original weight: 234 lbs
End of month goal weight: 205
Goal weight: 180 lbs, then re-evaluate
Feb 1: 210.6
Feb 2: 210.4
Feb 3: 212 (I went off the wagon the last couple of days in January because I had made progress and it carried over into this month. As of today, back on).
Feb 4: 211.6
Feb 5: 210.8 (I'll be test-driving a Freshly subscription this weekend, I'm hoping that'll help with the food prep. Laziness is one of my biggest obstacles....I hate cooking for myself.)
Feb 6: 211.2
Feb 7: 211.6
Feb 8: 212.8
Feb 9: 211.4 (this is officially my first day on Freshly. It's basically "slightly healthier frozen dinners", but I like it so far. If anything, it makes counting macros easier...but I did go off the wagon for a couple of days while I was awaiting the delivery).
Feb 10: 209.6
5 -
Starting weight 12.06
Start weight this month 10.02
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
Jan lost 2 pounds
We can do this
1 Feb - 10.01 😀
2 Feb - 10.01
3 Feb - 10.02 late food and wine
4 Feb - my birthday. 10.02.
5 Feb - no weigh in
6 Feb - 10.03. No idea why
7 Feb - My mums funeral no weigh in
8 Feb - no weigh in
9 Feb - o dear 10.04.
10 Feb - 10.03 back on the plan now.
11 Feb -
12 Feb -
13 Feb -
14 Feb -
15Feb -
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -7 -
Female, age 46
Starting weight 79kg
Start weight this month 77kg
Goal weight this month 75kg
Target goal weight 72kg
January lost 1kg
1 Feb - 77kg. PMS. 5 km walk. Yoga
2 Feb - 78 kg. Probably because I had wine and dessert yesterday night…
3 Feb - 77kg again. Monday. TOM. Pilates
4 Feb - 76.5kg
5 Feb - 76.5kg
6 Feb - 76,5kg
7 Feb -
8 Feb -
9 Feb -
10 Feb - 77kg, after a lot of celebrations this weekend. I need to take it seriosly again.
11 Feb -
12 Feb -
13 Feb -
14 Feb -
15Feb -
16 Feb -
17 Feb -
18 Feb -
19 Feb -
20 Feb -
21 Feb -
22 Feb -
23 Feb -
24 Feb -
25 Feb -
26 Feb -
27 Feb -
28 Feb -
29 Feb -6 -
Starting weight 325lbs 22nd August 2019
Start weight this month 254
Goal weight this month 248
Target goal weight 144lbs though I know it’s going to take a long time to get there!
Going easy on this month’s goal as this week has been amazing for losses and February is a very short month
Sept loss 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
December loss 10.2lbs
January 2020 loss 10.4lbs
1 February 254.2 up a tiny bit but weighed late in the day.
2 February 253 woohoo! The lightest I’ve been since I first got my Fitbit in 2013. Pleased to be here again!
3 February 253.8 humph. Hubby back in hospital and eating late affecting my routine.
4 February 254.3 Just what I didn’t want but as above hospital visiting and not drinking enough water aren’t helping me. Neither is having to eat my dinner at 10.30pm! Gah 😩
5 February 252.8 Hooray! A drop at last and hubby is getting out of hospital today. Hopefully things will get easier again now. I’m also officially below my lightest recorded Fitbit or MFP weight 😁
6 February no weigh in
7 February 255 aaarrrggghhh but it’s TOM and I can’t really have put that on.
8 February 253.2 so still above my lowest but going the right way now I hope! 😊
9 February 251.5 Yippee 😁 lowest in a very long time! I’m doing this! 😆
10 February 252! Aaarrgghhh! Back up again. Not enough water and too much hot chocolate yesterday! Back on the water today and sensible choices! Fingers crossed for tomorrow!7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions