CdnCmpr wrote: »
Hello everyone. I'm Missy from Ontario and just turned 44. I was a member of MFP years ago when I had to get my weight back on track after having kids (please ignore the fact that they are both teens right now - smashes head on wall). I joined about 5 years back and lost 35+lbs....then our whole family took a 2 week vacation to Florida in Nov of '18 and had a blast, and I put on about 5-10lbs...not much, but then Christmas came and you know the story. The motivation just wasn't there.
But now....there is a different story. At the suggestion of my Dr., I have gone off my acid reflux meds cold turkey; in turn, I have cut out most chocolate....ok, chocolate after dinner, to be honest, most sugar, bananas and other citrus fruit. I have also cut out alcohol during the week and have stuck to my intermittent fasting plan.
So, yes....I'm a huge believer in intermittent fasting. I know many aren't, mainly bc they don't believe in it or think it's bad for you. That's ok....I'm not here to win you over on intermittent fasting. I just want to gain a few friends that can make this journey with me....maybe make weight loss a bit more fun. So, if we have something in common, feel free to add me and we can help each other!
© 2021 MyFitnessPal, Inc.