Weigh less than a month ago challenge
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MadisonMolly2017 wrote: Β»1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....
@mtaratoot
Thanks!! And YUM! Your support helps!
Iβve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
If I ate the dessert & cornbread...A: Iβd have to βget offβ foods like that again UGH B: I wouldnβt feel good physically C: I would not have hit my goal for the MFP UAC Group.
BTW: Your successes have inspired me all along. Iβve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = πππ > 152
154 = ππ > 153
155 = π > 154
156 = π¨ >155
157 = π§ > 156
158 = π₯ > 157
159 = π₯π₯ > 158
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >1621/29 π₯π₯
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2
2/3 friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...2/5
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!
1 -
MadisonMolly2017 wrote: Β»MadisonMolly2017 wrote: Β»1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....
@mtaratoot
Thanks!! And YUM! Your support helps!
Iβve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
If I ate the dessert & cornbread...A: Iβd have to βget offβ foods like that again UGH B: I wouldnβt feel good physically C: I would not have hit my goal for the MFP UAC Group.
BTW: Your successes have inspired me all along. Iβve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks
Thanks for those kind words!
The struggle is real. My only regret, and I likely won't change it much, is that I let the scale increases get into my head. Why I do that I don't know. I pay attention to the trend, but apparently still sweat the small stuff. Of course when the TREND tells me I need to pay more attention, that (oddly) doesn't always bother me as much. Very odd. I know I can maintain, and I know I can get back down to my goal if I drift up. But....
So yeah, thanks. I need to step back more often and look at the long game. I'm doing ok. My apologies in advance for the next thousand times I complain about what my accurate tool tells me. It is correct, but I just need to remember what I tell others - it is measuring more than my lean mass and my fat mass. It integrates it ALL.
I look forward to next week's update as I'm hoping to be back down to goal by scale AND trend. Will it happen? Stay tuned!1 -
MadisonMolly2017 wrote: Β»Maintenance Range as of April 25, 2019:
153-155
Key:
153 = πππ > 152
154 = ππ > 153
155 = π > 154
156 = π¨ >155
157 = π§ > 156
158 = π₯ > 157
159 = π₯π₯ > 158
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >1621/29 π₯π₯
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...2/5
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!
0 -
Molly - I like that we're down to ONE red square. Let's skip the orange square and go straight to yellow, then GREEN ALL THE WAY0
-
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = πππ > 152
154 = ππ > 153
155 = π > 154
156 = π¨ >155
157 = π§ > 156
158 = π₯ > 157
159 = π₯π₯ > 158
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >1621/29 π₯π₯
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = πππ > 152
154 = ππ > 153
155 = π > 154
156 = π¨ >155
157 = π§ > 156
158 = π₯ > 157
159 = π₯π₯ > 158
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >1621/29 π₯π₯
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π¨ >155
157 = π§ > 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 friend lunch ok, healthy place
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet![/quote]
1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet![/quote]1 -
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.
February 8, 2019: Ten-day average 147.0
October 8: Ten-day average 140.1
November 8: Ten-day average 144.4
December 8: Ten-day average 145.0
January 8: Ten-day average 144.9
February 8: Ten-day average 144.5
I had a tough week a couple weeks ago. This week was better, and I'm getting my average weight back to my goal. My scale weight got there today; yay! A week or two of consistency will bring the average back there, too. I am calling this a success because I'm lower than one, two, and three months ago. I left the October in there to remind myself I can do a little better. That October average was pretty much my record low, so it is the most difficult comparison. Doing WAY better than a year ago! I'm calling the 0.1 pounds over November 8 within measurement error, so I'm not counting it against me.
1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15
2/16
2/17
2/18
2/19
2/20
2/21
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the π₯βs ie not back in maintenance range yet!1 -
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.
February 15, 2019: Ten-day average 147.0
October 15: Ten-day average 141.6
November 15: Ten-day average 145.0
December 15: Ten-day average 144.6
January 15: Ten-day average 144.0
February 15: Ten-day average 144.0
Ha! I am in maintenance, and my ten day average weight today is EXACTLY what it was one month ago. Woo hoo! I'm down from my previous months after I gained starting in October; I was near my lowest average ever back then, and I'll get there again. Three pounds down from a year ago.
1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!1 -
Congratulations @mtaratoot !!1
-
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 βββ οΈ
2/18 π₯π₯ YAY! Curbed the runaway train in a couple of days!!
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!1 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 βββ οΈ
2/18 π₯π₯ YAY! Curbed the runaway train in a couple of days!!
2/19 π₯π₯
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!0 -
MadisonMolly2017 wrote: Β»Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 βββ οΈ
2/18 π₯π₯ YAY! Curbed the runaway train in a couple of days!!
2/19 π₯π₯
2/20 ββββ οΈ
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1 -
MadisonMolly2017 wrote: Β»MadisonMolly2017 wrote: Β»Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 βββ οΈ
2/18 π₯π₯ YAY! Curbed the runaway train in a couple of days!!
2/19 π₯π₯
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
0 -
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = π > 154
156 = π >155
157 = 𧑠> 156
158 = π₯ > 157
159 = π₯π₯ > 158
153 = πππ > 152
154 = ππ > 153
160 = βββ οΈ > 159
161 = βββ β οΈ >160
162= ββββ β οΈ >161
163= βββββ β οΈ >162
1/1 βββ β οΈ
1/2 βββ β οΈ
1/3 βββ β οΈ
1/4 βββ β οΈ
1/5ββ β οΈ
1/6ββ β οΈ
1/7ββββ β οΈ
1/8 βββββ β οΈ
1/9 βββββ β οΈ
1/10 ββ β οΈ
1/11ββ β οΈ
1/12ββ β οΈ
1/13ββ β οΈ
1:14ββ β οΈ
1/15 ββ β οΈ
1/16 π₯π₯
1/17 π₯π₯
1/18 π₯π₯
1/19 π₯π₯
1/20 π₯π₯ goal: never want a β οΈ again!!
1/21 π₯π₯
1/22 π₯π₯
1/23 π₯. Yay!!!
1/24 π₯π₯
1/25 βββ οΈ. Digestive...
1/26 π₯π₯ vac 1/24-1/27 A HUGE WINβ£οΈ
1/27 π₯π₯
1/28 π₯π₯
1/29 π₯π₯
1/30 π₯ friend lunch out- did not order dessert or cornbread. 1st time success
1/31 π₯π₯
2/1. π₯. YAY down over 5lbs from my Jan high weight
2/2 π₯
2/3 π₯friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 π₯ family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! Iβm doing the slow & steady
π’ π’ π’ π’ π’ π’ π’ π’ π’ π’
Iβm just happy I was in π₯ five out of seven days!!!
2/5 π₯π₯ back on track
2/6 π₯ yay, a new low!
2/7 π₯ friend lunch ok, healthy place
0.2 lb away from π§‘!!!!!!!! YAY!
2/8 π₯ 157.4, a month ago 163
2/9 π₯
2/10 friend travelπ₯π₯
2/11 friend travelπ₯π₯
2/12 friend travelπ₯π₯
2/13π₯π₯
2/14 valentines celeb.π₯π₯
2/15 βββ οΈgetting back on track!
2/16 βββ οΈ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. Iβm figuring it out. BMI just hit 24.0. Back to the mid-23βs for me!
2/17 βββ οΈ
2/18 π₯π₯ YAY! Curbed the runaway train in a couple of days!!
2/19 π₯π₯
2/20 ββββ οΈ
2/21 ββββ οΈ turning it around
2/22 ββββ οΈ ugh
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!0
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