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Weigh less than a month ago challenge

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  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    mtaratoot wrote: »
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥

    Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....

    cqppjcgsl3kn.jpg

    @mtaratoot
    Thanks!! And YUM! Your support helps!

    I’ve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
    If I ate the dessert & cornbread...A: I’d have to “get off” foods like that again UGH B: I wouldn’t feel good physically C: I would not have hit my goal for the MFP UAC Group.

    BTW: Your successes have inspired me all along. I’ve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks :)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    155 = 💚 > 154
    156 = 🟨 >155
    157 = 🟧 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2
    2/3 friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...
    2/5
    2/6 friend lunch ok, healthy place
    2/7
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!

    9w6lzp1529vs.png
    edited February 1
  • mtaratootmtaratoot Member Posts: 3,746 Member Member Posts: 3,746 Member
    mtaratoot wrote: »
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥

    Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....

    cqppjcgsl3kn.jpg

    @mtaratoot
    Thanks!! And YUM! Your support helps!

    I’ve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
    If I ate the dessert & cornbread...A: I’d have to “get off” foods like that again UGH B: I wouldn’t feel good physically C: I would not have hit my goal for the MFP UAC Group.

    BTW: Your successes have inspired me all along. I’ve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks :)

    Thanks for those kind words!

    The struggle is real. My only regret, and I likely won't change it much, is that I let the scale increases get into my head. Why I do that I don't know. I pay attention to the trend, but apparently still sweat the small stuff. Of course when the TREND tells me I need to pay more attention, that (oddly) doesn't always bother me as much. Very odd. I know I can maintain, and I know I can get back down to my goal if I drift up. But....

    So yeah, thanks. I need to step back more often and look at the long game. I'm doing ok. My apologies in advance for the next thousand times I complain about what my accurate tool tells me. It is correct, but I just need to remember what I tell others - it is measuring more than my lean mass and my fat mass. It integrates it ALL.

    I look forward to next week's update as I'm hoping to be back down to goal by scale AND trend. Will it happen? Stay tuned!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    155 = 💚 > 154
    156 = 🟨 >155
    157 = 🟧 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...
    2/5
    2/6 friend lunch ok, healthy place
    2/7
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!

    9w6lzp1529vs.png

  • mtaratootmtaratoot Member Posts: 3,746 Member Member Posts: 3,746 Member
    Molly - I like that we're down to ONE red square. Let's skip the orange square and go straight to yellow, then GREEN ALL THE WAY
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    155 = 💚 > 154
    156 = 🟨 >155
    157 = 🟧 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.

    @mtaratoot
    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5
    2/6 friend lunch ok, healthy place
    2/7
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    155 = 💚 > 154
    156 = 🟨 >155
    157 = 🟧 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥
    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.

    @mtaratoot
    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 friend lunch ok, healthy place
    2/7
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 🟨 >155
    157 = 🟧 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 friend lunch ok, healthy place
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]

  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member

    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9
    2/10 friend travel
    2/11 friend travel

    2/12 friend travel
    2/13
    2/14 valentines celeb.

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]
  • mtaratootmtaratoot Member Posts: 3,746 Member Member Posts: 3,746 Member
    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.

    February 8, 2019: Ten-day average 147.0

    October 8: Ten-day average 140.1
    November 8: Ten-day average 144.4
    December 8: Ten-day average 145.0
    January 8: Ten-day average 144.9
    February 8: Ten-day average 144.5

    I had a tough week a couple weeks ago. This week was better, and I'm getting my average weight back to my goal. My scale weight got there today; yay! A week or two of consistency will bring the average back there, too. I am calling this a success because I'm lower than one, two, and three months ago. I left the October in there to remind myself I can do a little better. That October average was pretty much my record low, so it is the most difficult comparison. Doing WAY better than a year ago! I'm calling the 0.1 pounds over November 8 within measurement error, so I'm not counting it against me.

    6co5fsxcrwo1.png


  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥

    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15
    2/16
    2/17
    2/18

    2/19
    2/20
    2/21

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
    edited February 14
  • mtaratootmtaratoot Member Posts: 3,746 Member Member Posts: 3,746 Member


    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.

    February 15, 2019: Ten-day average 147.0

    October 15: Ten-day average 141.6
    November 15: Ten-day average 145.0
    December 15: Ten-day average 144.6
    January 15: Ten-day average 144.0
    February 15: Ten-day average 144.0

    Ha! I am in maintenance, and my ten day average weight today is EXACTLY what it was one month ago. Woo hoo! I'm down from my previous months after I gained starting in October; I was near my lowest average ever back then, and I'll get there again. Three pounds down from a year ago.

    n8utjl6vkw9j.png
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥

    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17
    2/18

    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!
    edited February 16
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Congratulations @mtaratoot !!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162


    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥

    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 ❌❌⚠️
    2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!

    2/19
    2/20
    2/21
    2/22
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥


    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 ❌❌⚠️
    2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!

    2/19 🟥🟥
    2/20
    2/21
    2/22
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!
    edited February 20
  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥


    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 ❌❌⚠️
    2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!

    2/19 🟥🟥
    2/20 ❌❌❌⚠️
    2/21
    2/22
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!

  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥


    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 ❌❌⚠️
    2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!

    2/19 🟥🟥
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!

  • MadisonMolly2017MadisonMolly2017 Member Posts: 6,587 Member Member Posts: 6,587 Member
    Maintenance Range as of April 25, 2019:
    153-155
    Key:
    155 = 💚 > 154
    156 = 💛 >155
    157 = 🧡 > 156
    158 = 🟥 > 157
    159 = 🟥🟥 > 158

    153 = 💚💚💚 > 152
    154 = 💚💚 > 153
    160 = ❌❌⚠️ > 159
    161 = ❌❌❌ ⚠️ >160
    162= ❌❌❌❌ ⚠️ >161
    163= ❌❌❌❌❌ ⚠️ >162

    1/1 ❌❌❌ ⚠️
    1/2 ❌❌❌ ⚠️
    1/3 ❌❌❌ ⚠️
    1/4 ❌❌❌ ⚠️
    1/5❌❌ ⚠️
    1/6❌❌ ⚠️
    1/7❌❌❌❌ ⚠️

    1/8 ❌❌❌❌❌ ⚠️
    1/9 ❌❌❌❌❌ ⚠️
    1/10 ❌❌ ⚠️
    1/11❌❌ ⚠️
    1/12❌❌ ⚠️
    1/13❌❌ ⚠️
    1:14❌❌ ⚠️

    1/15 ❌❌ ⚠️
    1/16 🟥🟥
    1/17 🟥🟥
    1/18 🟥🟥
    1/19 🟥🟥
    1/20 🟥🟥 goal: never want a ⚠️ again!!
    1/21 🟥🟥

    1/22 🟥🟥
    1/23 🟥. Yay!!!
    1/24 🟥🟥
    1/25 ❌❌⚠️. Digestive...
    1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
    1/27 🟥🟥
    1/28 🟥🟥

    1/29 🟥🟥
    1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
    1/31 🟥🟥
    2/1. 🟥. YAY down over 5lbs from my Jan high weight
    2/2 🟥
    2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
    Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.

    2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.

    Haha! I’m doing the slow & steady :)
    🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
    I’m just happy I was in 🟥 five out of seven days!!!

    2/5 🟥🟥 back on track
    2/6 🟥 yay, a new low!
    2/7 🟥 friend lunch ok, healthy place
    0.2 lb away from 🧡!!!!!!!! YAY!
    2/8 🟥 157.4, a month ago 163
    2/9 🟥
    2/10 friend travel🟥🟥
    2/11 friend travel🟥🟥


    2/12 friend travel🟥🟥
    2/13🟥🟥
    2/14 valentines celeb.🟥🟥

    2/15 ❌❌⚠️getting back on track!
    2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
    2/17 ❌❌⚠️
    2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!

    2/19 🟥🟥
    2/20 ❌❌❌⚠️
    2/21 ❌❌❌⚠️ turning it around
    2/22 ❌❌❌⚠️ ugh
    2/23
    2/24
    2/25

    Why am I doing this?
    Because it keeps me aware that my goal is 157-153.
    Keeps my head in the game!
    edited February 22
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