1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....
I’ve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
If I ate the dessert & cornbread...A: I’d have to “get off” foods like that again UGH B: I wouldn’t feel good physically C: I would not have hit my goal for the MFP UAC Group.
BTW: Your successes have inspired me all along. I’ve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2
2/3 friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
Can I say that your Thursday is inspiring? You were concerned about the lunch with friend, and you ended up lower. That IS success. I love cornbread, but I don't typically like what they serve at restaurants. More like cake. I can eat the heck out of my savory cornbread....
I’ve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
If I ate the dessert & cornbread...A: I’d have to “get off” foods like that again UGH B: I wouldn’t feel good physically C: I would not have hit my goal for the MFP UAC Group.
BTW: Your successes have inspired me all along. I’ve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks
Thanks for those kind words!
The struggle is real. My only regret, and I likely won't change it much, is that I let the scale increases get into my head. Why I do that I don't know. I pay attention to the trend, but apparently still sweat the small stuff. Of course when the TREND tells me I need to pay more attention, that (oddly) doesn't always bother me as much. Very odd. I know I can maintain, and I know I can get back down to my goal if I drift up. But....
So yeah, thanks. I need to step back more often and look at the long game. I'm doing ok. My apologies in advance for the next thousand times I complain about what my accurate tool tells me. It is correct, but I just need to remember what I tell others - it is measuring more than my lean mass and my fat mass. It integrates it ALL.
I look forward to next week's update as I'm hoping to be back down to goal by scale AND trend. Will it happen? Stay tuned!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 friend lunch ok, healthy place
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.
February 8, 2019: Ten-day average 147.0
October 8: Ten-day average 140.1
November 8: Ten-day average 144.4
December 8: Ten-day average 145.0
January 8: Ten-day average 144.9
February 8: Ten-day average 144.5
I had a tough week a couple weeks ago. This week was better, and I'm getting my average weight back to my goal. My scale weight got there today; yay! A week or two of consistency will bring the average back there, too. I am calling this a success because I'm lower than one, two, and three months ago. I left the October in there to remind myself I can do a little better. That October average was pretty much my record low, so it is the most difficult comparison. Doing WAY better than a year ago! I'm calling the 0.1 pounds over November 8 within measurement error, so I'm not counting it against me.
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.
February 15, 2019: Ten-day average 147.0
October 15: Ten-day average 141.6
November 15: Ten-day average 145.0
December 15: Ten-day average 144.6
January 15: Ten-day average 144.0
February 15: Ten-day average 144.0
Ha! I am in maintenance, and my ten day average weight today is EXACTLY what it was one month ago. Woo hoo! I'm down from my previous months after I gained starting in October; I was near my lowest average ever back then, and I'll get there again. Three pounds down from a year ago.
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20 ❌❌❌⚠️
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
Replies
@mtaratoot
Thanks!! And YUM! Your support helps!
I’ve finally discovered a WOE that really works for me!! Protein pacing & eating at home!
If I ate the dessert & cornbread...A: I’d have to “get off” foods like that again UGH B: I wouldn’t feel good physically C: I would not have hit my goal for the MFP UAC Group.
BTW: Your successes have inspired me all along. I’ve noted what you went through & how you managed it! VERY Inspiring- plus I love we are graph geeks
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = 💚💚💚 > 152
154 = 💚💚 > 153
155 = 💚 > 154
156 = 🟨 >155
157 = 🟧 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2
2/3 friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
2/4 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket...
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
Thanks for those kind words!
The struggle is real. My only regret, and I likely won't change it much, is that I let the scale increases get into my head. Why I do that I don't know. I pay attention to the trend, but apparently still sweat the small stuff. Of course when the TREND tells me I need to pay more attention, that (oddly) doesn't always bother me as much. Very odd. I know I can maintain, and I know I can get back down to my goal if I drift up. But....
So yeah, thanks. I need to step back more often and look at the long game. I'm doing ok. My apologies in advance for the next thousand times I complain about what my accurate tool tells me. It is correct, but I just need to remember what I tell others - it is measuring more than my lean mass and my fat mass. It integrates it ALL.
I look forward to next week's update as I'm hoping to be back down to goal by scale AND trend. Will it happen? Stay tuned!
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = 💚💚💚 > 152
154 = 💚💚 > 153
155 = 💚 > 154
156 = 🟨 >155
157 = 🟧 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
Maintenance Range as of April 25, 2019:
153-155
Key:
153 = 💚💚💚 > 152
154 = 💚💚 > 153
155 = 💚 > 154
156 = 🟨 >155
157 = 🟧 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... will try again next time I eat out with this person.
@mtaratoot
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 friend lunch ok, healthy place
2/7
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = 💚 > 154
156 = 🟨 >155
157 = 🟧 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 friend lunch ok, healthy place
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]
Maintenance Range as of April 25, 2019:
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9
2/10 friend travel
2/11 friend travel
2/12 friend travel
2/13
2/14 valentines celeb.
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet![/quote]
February 8, 2019: Ten-day average 147.0
October 8: Ten-day average 140.1
November 8: Ten-day average 144.4
December 8: Ten-day average 145.0
January 8: Ten-day average 144.9
February 8: Ten-day average 144.5
I had a tough week a couple weeks ago. This week was better, and I'm getting my average weight back to my goal. My scale weight got there today; yay! A week or two of consistency will bring the average back there, too. I am calling this a success because I'm lower than one, two, and three months ago. I left the October in there to remind myself I can do a little better. That October average was pretty much my record low, so it is the most difficult comparison. Doing WAY better than a year ago! I'm calling the 0.1 pounds over November 8 within measurement error, so I'm not counting it against me.
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/12 friend travel🟥🟥
2/13🟥🟥
2/14 valentines celeb.🟥🟥
2/15
2/16
2/17
2/18
2/19
2/20
2/21
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Because I gained & now lost some, I can begin to think my weight is good.... It is better, but still in the 🟥’s ie not back in maintenance range yet!
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been gaining slowly from October 1. I update once per week and report my ten-day average weight.
February 15, 2019: Ten-day average 147.0
October 15: Ten-day average 141.6
November 15: Ten-day average 145.0
December 15: Ten-day average 144.6
January 15: Ten-day average 144.0
February 15: Ten-day average 144.0
Ha! I am in maintenance, and my ten day average weight today is EXACTLY what it was one month ago. Woo hoo! I'm down from my previous months after I gained starting in October; I was near my lowest average ever back then, and I'll get there again. Three pounds down from a year ago.
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/12 friend travel🟥🟥
2/13🟥🟥
2/14 valentines celeb.🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/12 friend travel🟥🟥
2/13🟥🟥
2/14 valentines celeb.🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/12 friend travel🟥🟥
2/13🟥🟥
2/14 valentines celeb.🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20
2/21
2/22
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!
153-155
Key:
155 = 💚 > 154
156 = 💛 >155
157 = 🧡 > 156
158 = 🟥 > 157
159 = 🟥🟥 > 158
153 = 💚💚💚 > 152
154 = 💚💚 > 153
160 = ❌❌⚠️ > 159
161 = ❌❌❌ ⚠️ >160
162= ❌❌❌❌ ⚠️ >161
163= ❌❌❌❌❌ ⚠️ >162
1/1 ❌❌❌ ⚠️
1/2 ❌❌❌ ⚠️
1/3 ❌❌❌ ⚠️
1/4 ❌❌❌ ⚠️
1/5❌❌ ⚠️
1/6❌❌ ⚠️
1/7❌❌❌❌ ⚠️
1/8 ❌❌❌❌❌ ⚠️
1/9 ❌❌❌❌❌ ⚠️
1/10 ❌❌ ⚠️
1/11❌❌ ⚠️
1/12❌❌ ⚠️
1/13❌❌ ⚠️
1:14❌❌ ⚠️
1/15 ❌❌ ⚠️
1/16 🟥🟥
1/17 🟥🟥
1/18 🟥🟥
1/19 🟥🟥
1/20 🟥🟥 goal: never want a ⚠️ again!!
1/21 🟥🟥
1/22 🟥🟥
1/23 🟥. Yay!!!
1/24 🟥🟥
1/25 ❌❌⚠️. Digestive...
1/26 🟥🟥 vac 1/24-1/27 A HUGE WIN❣️
1/27 🟥🟥
1/28 🟥🟥
1/29 🟥🟥
1/30 🟥 friend lunch out- did not order dessert or cornbread. 1st time success
1/31 🟥🟥
2/1. 🟥. YAY down over 5lbs from my Jan high weight
2/2 🟥
2/3 🟥friend lunch -> coffee -> now no food SUCCESS going to help her with a decorating question at her house instead!!
Yay! Did it!!!! Brought an apple & kind bar. Walked there & back. Significantly better than sitting & eating/talking.
2/4 🟥 family lunch (turned into dinner) - might be tough - will formulate a plan...how to ask them NOT to bring bread basket... calories & carbs high ... WAS tough...will try again next time I eat out with this person.
Haha! I’m doing the slow & steady
🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢 🐢
I’m just happy I was in 🟥 five out of seven days!!!
2/5 🟥🟥 back on track
2/6 🟥 yay, a new low!
2/7 🟥 friend lunch ok, healthy place
0.2 lb away from 🧡!!!!!!!! YAY!
2/8 🟥 157.4, a month ago 163
2/9 🟥
2/10 friend travel🟥🟥
2/11 friend travel🟥🟥
2/12 friend travel🟥🟥
2/13🟥🟥
2/14 valentines celeb.🟥🟥
2/15 ❌❌⚠️getting back on track!
2/16 ❌❌⚠️ when my life is routine, all is easy. Travel, celebrations still through me off. Reminding myself it has not been 1 year yet. I’m figuring it out. BMI just hit 24.0. Back to the mid-23’s for me!
2/17 ❌❌⚠️
2/18 🟥🟥 YAY! Curbed the runaway train in a couple of days!!
2/19 🟥🟥
2/20 ❌❌❌⚠️
2/21 ❌❌❌⚠️ turning it around
2/22 ❌❌❌⚠️ ugh
2/23
2/24
2/25
Why am I doing this?
Because it keeps me aware that my goal is 157-153.
Keeps my head in the game!