5'6 - 5'7 before and after pics please!

Congratulations everyone. I hope to be able to put my photo in this category in less than 12 months. I'm down 40 pounds so far.

5' 7", 232lbs to 160lbs. Size 16 pants to size 6. Size XL shirts to M. 2015 vs 2019. Still working on losing maybe 10 more lbs, but very happy with current body!

I'll have to find a full body comparison later. This is one of my face, though.
Its after I had already lost 12 lbs. I had never actually stuck with it before so it didnt cross my mind to take before pictures until I realized, "Hey, this is actually working!"

195 lbs on the left, 153 ish on the right. Down from 207. I got extremely lucky in the genetics department because I have no loose skin to speak of.

HufflepuffGrl9 wrote: »

Height: 5’7”
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost 115 lbs total!
Been maintaining for 4 years so far!! 🥰💪💕

Wow! You look fantastic! Way to go!!

HufflepuffGrl9 wrote: »

Height: 5’7”
Starting weight: 278 lbs
Goal weight range: 163-167 lbs
Lost 115 lbs total!
Been maintaining for 4 years so far!! 🥰💪💕

Fantastic! [High Five!]

This content has been removed.

Height: 5'7
SW: 296lbs
CW: 197lbs
GW: 150lbs
(The top pic was probably at 280 and the bottom at 213 though)

Height: 5’7”
SW: 316
CW: 235
GW: 158

Girl, be soooooo proud fo yourself! What an accomplishment, you got this. BUMP!

ploomka wrote: »

Height: 5’7”
SW: 316
CW: 235
GW: 158

This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!

iamworthy14 wrote: »

missyelainious wrote: »

This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!

Congrats on your hard work and dedication! You are inspiring that is my height and starting weight! What are your best tips? May I ask how long it took you?

Be kind to yourself. Track no matter what. Track every BLT “bite/lick/taste” and know that loss comes in waves so you have to stick through plateaus. More specifically, try a bunch of things to find what works for you. I thought there was no way I would ever do intermittent fasting but I tried it anyway and found it to be great! So I stop eating at 8pm and don’t eat until noon. Exercise is extra, weight loss is all about FOOD. Believe me, I am a spin and yoga instructor so I was very active and did not lose weight! Focus on food for the weight loss and get 5-10k steps in and other exercise is bonus and makes you feel good, but don’t focus on that.