What We're Eating
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Breakfast: Morningstar maple sausage patty, fried egg, toaster waffle with sugar-free syrup & coffee
Lunch: black beans w/ peppers, onions & sour cream. 2 Peeps and prickly pear tea.
Dinner: grilled turkey sandwich with mayo & sliced Bartlett pear.
Snacks later at a party: veggies, hummus, ham & cheese cubes and definitely a couple of cookies.1 -
Breakfast: English muffin with Neufchatel cheese and everything but the bagel seasoning
Lunch: French Onion turkey meatballs x5 with a small romaine salad with aged balsamic dressing
Afternoon snack: baby carrots with Greek yogurt Ranch dressing
Dinner: homemade Kung Pao chicken with an eggroll
After dinner snack: TBD1 -
Breakfast: asparagus, mushrooms, bacon & egg scramble w/ avocado
AM snack: marcona rosemary almonds
Lunch: kale salad mix with dressing and salami
PM snack: one large apple, rice crackers
Dinner: trader joe's kale gnocchi w/ oven roasted tomatoes, pesto and parmesan1 -
Breakfast/lunch- almond milk latte, chocolate babka
Snack- bbq kettle potato chips, smoothie bowl w/granola
Dinner- homemade chicken meatballs in marinara sauce
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Meal 1- 4 egg whites, 1 scoop protein
Meal2- 2 scoops protein powder
Meal 3- 8oz steak and asparagus
Meal4- 2 scoops protien
Meal 5- 8oz steak and asparagus
Meal 6- 2 scoops protein
Sleep and repeat
1 sweet potatoe every other day,0 -
Breakfast: 1/2 whole wheat sandwich thin with almond butter (pre-gym), 2 hard boiled eggs
AM Snack: Banana
Lunch: Sausage with peppers and sauce, sauteed asparagus, grapefruit cup
PM Snack: Apple with peanut butter, 1 Lindt truffle
Dinner: Homemade chicken corn noodle soup and bread, 1 small creme de menthe brownie
1 gallon of water
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Breakfast: 2 Coffees with 2 half and halfs and a splenda each
Snack: Protein shake consisting of vanilla powder, 1/2 cup almond milk, pineapple, mango, and vanilla coconut greek yogurt - "shake" is a lose term. It's turned out more like a healthy version of like a Disney dole whip thing.
Lunch: 1/2 portion of beef stew, cheese stick
Snack: Lemon pepper tuna pouch
Dinner: Bunch of different leftovers - 1-2 tofu tacos, arctic char, will probably add 1/2 cup of peas for some veggies
Still have around 400 calories left! May or may not also have a Kind protein bar, depending on whether I attend a work happy hour this evening or not.1 -
Breakfast: boiled egg, toast with apricot jam, coffee
Lunch: lentils, red plum, smoothie made with bananas, blueberries & almond milk
Dinner: nachos made with peppers, onions, black beans, cheddar cheese, avocado, sour cream & salsa.1 -
Breakfast: english muffin w/ egg, cheese, sausage / coffee + creamer
AM snack: coffee + creamer
Lunch: half a turkey/cheddar/romaine sandwich with potato chips
PM snack: one apple
Dinner: homemade roasted butternut squash soup, trader joes kale gnocchi1 -
Breakfast: Pancake with maple syrup. 3 yves veggie breakfast links
Lunch: Sandwich with chao cheese and tofurky slices. Falafel wrap with hummus and collard greens. Grapes.
Dinner: Stew of eggplant, lentils and chickpeas with quinoa spaghetti1 -
Breakfast: 1/2 whole wheat sandwich thin with crunchy peanut butter (pre-gym), 1/2 of a sausage and cheese breakfast pita sandwich
AM Snack: Banana, 8 cashews
Lunch: Homemade chicken corn noodle soup, McDonald's fruit & yogurt parfait without the granola
PM Snack: Snack sized bag of kettle corn Popcorners, 1 Lindt truffle
Dinner: Refried bean and cheese quesadilla with salsa, sour cream, guac and hot sauce1 -
Yesterday...
Brunch: salad (with meat and a hard-boiled egg)
Dinner: roast beef sandwich with side salad
Late night: apple, cheese & almonds1 -
Yesterday
Breakfast: toaster waffle with sugar free syrup, fried egg w/ salsa, coffee
Lunch: brown rice, tons of stir fry veggies (especially mushrooms & zucchini), seared tofu
Dinner: veggie pasta with a little TVP, homemade marinara, cheddar and loads of fresh basil
Snacks: McDouble no cheese & no bun, 4 vanilla heart Peeps, 1/4 of a big chocolate frog, 2 Lindt truffles, boiled egg. SUCH random-*kitten* snacks, I know...weird day.
Today
Breakfast: oatmeal with peanut butter & grape jam, coffee
Lunch: bento box with avocado roll, edamame, veggies, chicken teriyaki & salad...gave the rice to my husband
Snack: massive Americano and 1/2 of chocolate crisp bar
Dinner: black olives, 1/3 ricotta & tomato calzone, steamed asparagus spears and 2 bottles of Abita Mardi Gras Bock1 -
Breakfast: Scrambled eggs with cheese, salsa, sour cream and guac, 2 slices of bacon and strawberries, blueberries and grapes
Lunch: PB&J on a whole wheat sandwich thin, popcorners, deviled eggs
Dinner: Lasagna, Caesar salad and bread
Dessert: Small slice of chocolate cake1 -
Breakfast: egg white and ham muffins x2
Lunch: seasoned and baked chicken breast with sweet potatoes and green beans
Afternoon snack: a Cara Cara orange and a Laughing Cow Pepperjack cheese wedge
Dinner: breaded fish sticks and a large romaine salad with with Greek yogurt Ranch dressing1 -
Breakfast: peach Greek yogurt & coffee
Lunch: sandwich on deli roll with thin-sliced turkey, mustard, lettuce, pickles & onions, 3 oz blackberries
Dinner: large serving of kung pao chickpeas with cabbage & green onion, then I'm making "Chocolate Covered Katie" berry oat crumble with strawberries and whipped topping.1 -
Breakfast: coffee & creamer x2, two eggs, mushrooms and brussels sprouts (I don't love traditional breakfast food)
AM snack: one apple
Lunch: Caesar salad from home: romaine, tomatoes, red onions, kalamatas, parmesan, caesar dressing and croutons
PM snack: pumpkin seeds + string cheese
Dinner: tomato soup and grilled cheese1 -
Breakfast was 8 medium strawberries, black coffee
Lunch was a Lean Cuisine chicken panini with half a serving of sea salt veggie straws
Dinner was a spring salad with some mandarin oranges a sprinkle of cheese and a serving of croutons, a grilled chicken breast, a slice of garlic toast and 2 Michelob Ultras1 -
Breakfast- iced almond milk latte, chocolate babka
Lunch- smoothie bowl w/ granola
Snack- coffee w/cream, dark chocolate peanut butter candies
Dinner- grilled pesto salmon , cauliflower stir fry, roasted eggplants
Snack- greek yogurt w/ chocolate chunks1 -
Breakfast: Crunchy PB on 1/2 whole wheat sandwich thin (pre-gym), then 1/2 of a sausage and cheese breakfast pita
AM Snack: Apple cinnamon rice cakes
Lunch: Sausage and egg quesadilla with salsa, 1 Dove truffle
PM Snack: Apple, popcorners
Dinner: Southwest shrimp salad with romaine, roasted corn, red pepper, shredded cheese, crushed tortilla chips and taco ranch dressing0
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