JUST GIVE ME 10 DAYS ~ ROUND 105
Replies
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Sorry guys, I fell off the wagon last round, I need help getting back on track!WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
GOALS THIS ROUND
- RGW 134.1kg
- Track calories 7/10 days
- Minimum of 15 mins activity per day
R105 SW 134.3kg
Day | Weight | Change | Comment
02/17 | DNW | Weekend away played havoc with my routine.
02/18 | 134.8kg | +0.5kg | So disappointed in myself. I think I am self-sabotaging and I don't want to do that again. I am tracking my calories now - not making the best food choices but tracking nonetheless. I am making a conscious effort to get intentional exercise. I know this is most likely just a blip but I will admit my heart sank a little seeing that number on the scale this morning. I must not let this get me down. I must have perseverance.
02/19 | 135.3kg | +0.5kg | I think I'm broken! Didn't think I'd had that much sodium (and definitely not that many calories!) but here I am up 1kg in two days. Must be seriously retaining water, but why - I don't know! I ate around maintenance level yesterday, but sodium was pretty much bang on target, so I don't think that's the culprit this time. Who knows?!
02/20 | 135.0kg | -0.3kg | Ok I'm glad to see this starting to move in the right direction. Didn't have a great day with nutrition, but did get some HIIT in so torched a few calories there. My stationary bike arrived yesterday so I set that up last night (with a little help from hubby because OMG that thing is H-E-A-V-Y!). Looking forward to being able to get a good, low impact calorie burn right at home - and hubby has been very supportive, even setting me up with a shelf for a TV and AppleTV so I can watch something while working out. He even cleaned the mouse-infected office-turned-gym for me - he's a keeper, for sure! Unfortunately he saw his doctor yesterday to get some blood test results and confirmed that he has Type 2 diabetes (which we had suspected for a while but trying to convince him to see someone about it has been an ongoing battle!). He will start medication today and no doubt resist any diet changes I try to make! Which is ok for now, we are hoping that the medication will help him to have more energy and no longer fall asleep after meals - we can work on rebuilding his health later on!
02/21
02/22
02/23
02/24
02/25
02/268 -
@TwistedSassette Thank you! Its very much a relief. BF is working on getting that Friday off to drive up then so we can spend Saturday loading the trailer and drive Sunday rather than condense that into 2 days (its a 12 hour drive each way... Bit hard to do in 48 hours when we have to load a uhaul and sleep sometime!)
Also, go you!! Happy you got to see a drop and excited for your new bike! I'm also glad you're staying positive with your hubby's diagnosis. Hopefully the medications help and he will slowly be on board with a healthier lifestyle! There's hope if he gets on board, he can come off medication with time! I'll keep you both in my thoughts as you adjust to this change3 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
Total Lost So Far: 25 lbs!!!!
Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 191
CGW: 189
UGW: 150
02/17 - 191.2.. back from a long indulgent vacation for my birthday and valentine's day. Sad to have gained while away, but grateful for the good memories and hoping to now get back on track for my diet so I can start progressing again.
02/18 - 191! Down a little, but I didn't do a good job of dieting yesterday or today, so I'm not super hopeful about my progress.
02/19 - 191.2.. Re-committing to my diet today and I'm not going to let myself indulge in salty treats anymore. I'm getting back to work and back to my health and hoping to regain some of the progress I lost over vacation
02/20 -
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -7 -
Holli1ch
OSW: 27 Dec. 2019 = 222
Round 105
Starting Weight: =197
Goal Weight: =195
UGW: =150
Round 103 - SW: 203 EW: 199
Round 104 - SW: 199 EW: 197
02/17 = 197
02/18 = 197
02/19 = 196
02/20 =
02/21 =
02/22 =
02/23 =
02/24 =
02/25 =
02/26 = Goal met?8 -
General goal is to maintain below 150, and trend slowly downward to 145.
Looking forward:
Never give up! Never give in!- February: I need to focus on getting back to where I was pre-Christmas
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Back Story:2018:2020
My goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
2019
I exceeded that and have been below 150 for most of the last 2 months.
In 2018, I put on 10 lbs over the last 2 months of the year.
In 2019, I consistently lost weight since the end of July. I put on about 4lbs over the Christmas break, but was still below my original 2019 goal.
That's a WIN in my book!
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 105Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.4 (Dec 2019)
Aim for 2020: stay under 150
Aim for this round ~ discard some more of that Holiday overage
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 104 EW: 150.1 I stayed under right up to the end of the round, then had a pass day on Friday.
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17/02: 148.6: Goals 🌟 Damage limitation working
18/02: 148.8: Goals 🌟 Normal fluctuation
09/19: 148.8: Goals 🌟 I had an outing to a local castle with morning coffee and lunch in an old coaching house. Under goal, but not sure about sodium content. Loads of walking round the village where the castle was.
20/02: xxx: Goals
21/02: xxx: Goals
22/02: xxx: Goals
23/02: xxx: Goals
24/02: xxx: Goals
25/02: xxx: Goals
26/02: xxx: Goals
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Previous Rounds
Round 104 SW 149.2: EW 150.1😾- 0.2Daily Goals
Round 103 SW 149.6. EW 149.2🌻 - 0.4
Round 102 SW: 150.6; EW: 149.6 🌻 - 1
Round 101 SW 151.1; EW 150.6 🌻 - 0.5
Round 100 SW: 152.1; EW: 151.1 🌻 - 1
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back,on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@MarisaMSimon - Happy Birthday!3
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Round 105 – Between vacation ending and dog-sitting at my cousin’s house for 4 nights, this one might be stressful. I need to stick with it.
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW ???.?
Day/Weight/Comment:
02/17: DNW; Sunday info: 1619 steps, 1 of 12, 7h50m (86); Sunday was a completely lazy day at my Uncle’s house. I slept in and never actually got out of my pajama’s. I snacked most of the day and really didn’t record much. We had a decent lunch and leftover Mexican for dinner.
02/18: 203.6 (+2.9); Monday info: 3565 steps, 4 of 12, 6h39m (79); Monday was the day to drive home as our mini-vacation was over. Unfortunately, I forgot to track anything before midnight so I lost my 29 day streak. Mom and I tried to eat smart while traveling. I was exhausted and went to bed early but had a blood sugar drop before I fell asleep so I crammed some peanuts and OJ to help that out. Wasn’t the best ending to my day.
02/19: 202.8 (-0.8); Tuesday info: 5604 steps, 7 of 12, 5h35m (80); Tuesday i was back at work and it was great to be back into a routine. Unfortunately I was totally exhausted. I kept to my calories much, much better with my routine back in place. Now to pack my bags to dog sit at my cousin’s house. This might be a challenge at staying on track.
02/20: dog-sitting (weigh at work?)
02/21: dog-sitting (weigh at work?)
02/22: dog-sitting
02/23: dog-sitting
02/24:
02/25:
02/26:
Total for the round: +2.18 -
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@CamandJarvis OMG it’s getting real now!!! Woohoo! Congratulations!4
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Round 105
Female, age 66
Height 5’7
OSW 235 5/1917
SW 1/01/20. 182
Final Goal 150
Beginning 182 at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round 105 Goal to lose 1 pound in 10 days. Lower cheese in diet and No Diet Coke
Calories 1,000 to 1,200
Carbs not over 20
Track Net Carbs
Steps 10,000
2/16 Ended round 104 at 167.4
2/17 167.4 1,059 Calories, 19 Carbs, 14 Net Carbs and 10,886 steps. President Day, the grandchildren out of school so they spent the day with us. Would be nice to see 165 by this round but I’ll take what I can.
2/18 167.2. 1,075 Calories, 17 Carbs, 15 Net Carbs, and 8,586 steps. Spent the afternoon with mom.
2/19 167.2lbs 1,201 Calories, 19 Carbs, 15 Net Carbs, and 8,114 steps
2/20
2/21
2/22
2/23
2/24
2/25
2/26
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@CamandJarvis See... it is all working out. Now you can see that finish line to end this chapter and move on to the next. Good for you! And congrats!!!5
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Round 105 (27 for me)
I really love these challenges, but I'm struggling to keep up with all the posts now that the semester has gotten busy and I'm swamped with grading. I really am inspired by this group and will comment when I can.
60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R105 (27) – SW: 169.6 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)
R101 (23) – SW: 172.0 – EW: 172.6 (+0.6)
R102 (24) – SW: 172.6 – EW: 174.4 (+1.8)
R103 (25) – SW: 174.4 – EW: 170.8 (-3.6)
R104 (26) – SW: 170.8 – EW: 169.6 (-1.2)
Daily goals for this round:
1) Stay hydrated.
2) Log carefully and maintain a calorie deficit.
3) Walk or exercise 30+ minutes.
4) Cross something off my "to do" list
Day/Weight/Comment
02/17 – 169.2 – A little drop and all goals met – good start. Took advantage of the milder weather and Monday holiday to get out and walk on the beach with my grandsons. It was a little too chilly to put our feet in, but we all enjoyed exploring the tidepools and climbing on the rocks. We had lunch out, but I stayed under my calorie limit with lighter meals the rest of the day.
02/18 – 169.2 – Up too late catching up on work, but I still managed to rally and get to the gym after class,
02/19 – 168.6 - Met my first 3 goals but didn’t get much work done.
02/20
02/21
02/22
02/23
02/24
02/25
02/26
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6
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Round 105
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 63 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – ----From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R104 EW= 195.0
R105 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b]
R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAINED (Ending Weight 195.0)
R105= ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/16 …..195.0….. ENDING WEIGHT LAST ROUND
02/17 …..194.8 ….. Travel today. Yesterday I tweaked my goals on MFP to better reflect what I am trying to do at this point. I cleaned tourist cabins. I walked for 31 minutes. I also did a dance session with my son (yay Johnny!) for 27 minutes. Sample song “smooth” by Carlos Santana. My eating was reasonable until night time during TV when I began snacking when I wasn’t even hungry. Not good. I am still a work in progress. Travel today will be a brick wall but it’s a new round. We shall see what happens. Good luck everyone!
02/18 …..196.1 ….. After travel & disgusted. I have already thrown out my leftover box without even opening it. Back to basics. Thanks tia birdie (Tish) for the help.
02/19 …..196.0 ….. I’ve been locked out of MFP all day. So frustrating! Yesterday my diet went better. Exercise was good with over 20,000 steps. I burned 850 extra calories through deliberate planning & movement. IF 14:10. However, I only slept 3.5 hours and woke up so tired. I am studying my past logging and journaling to help assist going forward.
02/20 …..xxxxx …..
02/21 …..xxxxx …..
02/22 …..xxxxx …..
02/23 …..xxxxx …..
02/24 …..xxxxx …..
02/25 …..xxxxx …..
02/26 …..xxxxx …..
13 -
10 days - 105
Day/Weight/Comment
Female-33
SW - 218lb
GW - 175lb
02/17 - 218.2lbs - mediocre day; didn’t feel well because getting over a bad cold
02/18- 217.6 - mediocre day again; not getting the most fulfilling food because I haven’t cooked a lot but hitting calorie goal because I am sick and not hungry! Starting to feel better 🤞
02/19 - 217.6 - still no exercise but took a to-go box home from a work lunch and didn’t hugely over eat! Great win for today! I haven’t been sleeping well so that’s the goal for the rest of this week
02/20
02/21
02/22
02/23
02/24
02/25
02/2612 -
@matratazola - You have had a trying time! Sorry to hear about the leak on top of everything else. Hope the repair goes quickly without too much inconvenience.
@CamandJarvis - Sounds like it's all working out and you'll soon be Texas-bound.6 -
Ready for round 105 {42nd for me}
OSW 88KG
RSW 59.25 kg (-28.75 kg) or {- 63.4 lbs}
Goal....stay under 60kg...a month of maintenance. I'm also on my mid term break for most of this round which I find harder as I'm at home not work. I'm going to try to keep too busy!
02/17 59.90kg which is a just reflection of the weekend. I'm still under 60kg and I'm heading off to the gym.
02/18 60.1kg just a bit over. Time to curb the calories.
02/19 59.30kg which is more like it. Now to try to keep it down
02/20 59.3kg and I'm off to the gym
02/21
02/22 DNW
02/23 DNW
02/24
02/25
02/2611 -
Challenge #105
Starting weight: 176 lbs
Goal weight: 173 lbs
End Weight#105:
Highest weight on MFP: 185 lbs
Lowest weight on MFP: 159.7 lbs
Day/Weight/Comment
02/17 175.4 lbs ( A pleasant surprise this morning!! Will keep on walking min 10k steps daily and regular lifting.) Steps 14002
02/18 176.3 lbs
02/19 176 lbs steps 20000 Run 4 km
02/20 174.7 lbs
02/21
02/22
02/23
02/24
02/25
02/26
Challenge #104
Starting weight: 177 lbs
Goal weight: 175 lbs
End Weight#104: 176 (- 1 lbs)11 -
41, Female, 5'10" (1.78cm)
Starting Weight: 146.7 kg (Jan 2020)
OSW - 146.7kg
RSW - 142.3kg
RGW - 137.6 kg
UGW - 85kg
My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving.
Round 102: 141.5kg (-5.1kg)
Round 103: 142.3kg (+0.8kg)
Round 104: 139.6kg (-2.7kg)
Day/Weight/Comment
02/17 - 139.1kg
02/18 - 139.3kg
02/19 - 138.7kg
02/20 - 139.2kg
02/21
02/22
02/23
02/24
02/25
02/26
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@CamandJarvis - Congrats - does that fall in place for you to hand your notice in without all the "ifs" and "buts" and "when"?
@TwistedSassette - I expect that the news was a double edged sword, no-one wants to be told the have T2 diabetes, but at least he can move on and start to feel better, hope the transition goes well.6 -
JUST GIVE ME 10 DAYS ~|~ Round 105 (round 37 for me ) I'm in for another round – just keep at it! Thank you again GrandmaJackie.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started - aim to stick with good habits: be mindful of what I eat & drink, keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
Day/Weight/Comment
02/17 133.4 - great drop to start round with, 9 miles walked yesterday, 847 calories in credit & all macros in green. Had delicious 3 course Sunday roast lunch with loads of veggies a little later in the day than usual, felt so satisfied afterwards that wasn't hungry for evening meal & so just skipped it, I feel this really helped with drop so may bounce back tomorrow.
02/18 133.8 – ok with this - was hoping to stay under 134. 10.89 miles walked yesterday, 797 calories in credit, all macros in green.
02/19 133.8- 9.8 miles walked yesterday. 71 calories in credit, but 20 carbs & 15 fat over – went out for brunch with my sisters, had bacon so sodium higher than normal for me, but still in macro limit.
02/21 133.8 – 9.7 miles walked yesterday. 524 calories in credit all other macros in green.
02/22
02/23
02/24
02/25
02/26
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ12 -
@deepwoodslady - I couldn't enter anything in MFP either yesterday, so difficult know whether I was eating within limits - makes you realise how much you rely on technology !!6
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31 year old female 5'4".
SW: 177.6 (13.1.20)
CW: 164.2
RGW: 162
UGW: 130
RND103 - 166.7- 2.5lbs
RND104 - 164.2- 2.5lbs
Round goals:
- Drink 8 glasses
- 7000 steps
- treadmill 3 times a week
- lose some pounds
Day/Weight/Comment
02/17 - 163.5 1900cals 5000steps. Sleep: 8hrs. Had a family dinner. Today went out for a family breakfast so I feel like this will be a tough round
02/18 - 162.4. 1900cals. Eating is a bit off track these days. The children have school holidays so it's a bit all over the place . 5000steps. Sleep: 7hrs
02/19 - 163.6. The last couple days catching up I think. 1400cals. 5000steps. Sleep:8hrs. Caught a cold so the working out is taking a back seat.
02/20 - 164. Oh no going the wrong way. 1600cals. 4000steps.
02/21
02/22
02/23
02/24
02/25
02/26
10 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
R101 SW 179.50 EW 173.25 (-6.25lbs)
R102 SW 173.25 EW 175.25 (+2.00lbs)
R103 SW 175.25 EW 173.50 (-1.75lbs)
R104 SW 173.50 EW 179.00 (+5.50lbs)
R105 SW 179.00 EW
TOTAL LOSS (Start of round) = 119.25
02/16 - 179.00
02/17 - 178.25
02/18 - 176.75
02/19 - 175.00
02/20 - 173.25
02/21
02/22
02/23
02/24
02/25
02/2611 -
@kmfeig87 Thanks! Luckily they didn't take much as most of the valuables were in the bank safe! But the invasion of privacy and sense of vulnerability are the most affected I find in these sad events! thank goodness my father's landlord has decided to invest in reinforced doors for his building!
@CamandJarvis Yes!! great that all is falling into place!
@musicsax Like you I wouldn't have a strange time figuring out how much is the right quantity to eat without being able to log everything!4 -
Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 152.6 lbs
RGW 150 or under
EGW 145.0 lbs to be re-evaluated when I get there
Past Rounds:Total loss so far 19.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) – SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) – SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) – SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) – SW 149.2 / EW 152.6 lbs (+3.4)
Goals
1 - Track my calories daily
2 - Gym x4 week
3 - Water 1.5l
02/17 - 151.6 (-0.8) Things got a bit hectic the last few days and I'm sorry I missed all the messages at the end of the last round which unfortunately ended with a big weight gain for me. That was the result of the weekend weight-in combined with a couple of stressful days which lead to bad eating choices. I spent Friday and Saturday cleaning my father's apartment and sorting out new locks after the break-in, today I'll deal with the insurance, but we're finally getting things straightened out. My daughter is also finally on the mend after 10 days of the flu and back at school this morning, these are the times that I find being a single parent quite hard, I'm thinking about that old movie with Michael Keaton: multiplicity
I'll admit that yesterday I was a wreck and I spent the day sleeping, being lazy and recovering so today I'm feeling much better and I'll go to the gym during my lunch break. I'm crossing fingers for a smooth week, without any drama or health issues 
02/18 - 150.6 (-1.0) 1082 cal, 16753 steps, a very good day yesterday. I had to negotiate with my colleague to take my lunch hour early (11h - 12h) so I could go to the gym otherwise I wouldn't have been able to go with all the afternoon meetings starting early. I was happy to get a good 50 min cardio workout in and it felt good to work off some frustrations. This morning I did my yoga and planks workout as I won't be able to go to the gym today but maybe I'll have time to walk home this evening
02/19 149.6 (-1.0) 1211 cal, 11367 steps. good day yesterday and a good loss, I was happy to see under the 150.x again this morning. Also realized a few minutes after weighting myself that there was a leak through the ceiling in the bathroom, the apartment above had flooded from the one above that where a tap had burst and the place being empty water flooded the apartment for days. So we had to get the firemen and police in to break into the place. A lot of drama for 6h30 am. Now to deal with the insurances. I hope that's the end of the run of bad luck we've been having
I'm not sure about the gym this lunch time, I'll see how it goes....
02/20 150.6 (+1.0) 1394 cal, 5857 steps, I had a craving yesterday evening so made some popcorn and ate some corn crackers with jam so this gain is what it is... no surprise
. This morning things are a little more normal, I've already got a lot more steps at 9 am than yesterday for the whole Day. Also I'll be going to the gym as I didn't go yesterday. I've remembered to bring my lunch, which I had forgotten yesterday with all that went on, so I can avoid the office lunches as they are a disaster because they have only sandwiches and which never end up being under 600 cal.
R105 (24) – SW 152.6 / EW xxx.x lbs
10 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Round 90 - 1.00 lb loss
Round 91 to 102 + 17 lb gain
Round 103 - 0.75 lb loss
Round 104 + 1.25 lb gain
Start weight 245 lbs
Current weight 215 lbs
Goal weight 175 lbs
Targets this round are:
Swim 2 miles (1 mile completed)
Run 20 miles (4.95 miles completed)
Walk 20 miles (4.72 miles completed)
Cycle 80 miles
Day / Weight / Comments
17/02/20 +0.00 lbs (3.24 mile lunchtime walk & 4.95 mile evening run)
18/02/20 -0.75 lbs (1.48 mile lunchtime walk & 1 mile evening swim)
19/02/20 -1.25 lbs
20/02/20 - 1.75 lbs
21/02/20
22/02/20
23/02/20
24/02/20
25/02/20
26/02/2011 -
SW-242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get that average down by any number but seeing 145 would definitely make me do a happy dance (how many calories does that burn?)
R101 Average- 148.1
R102 Average- 147.0
R103 BULK WEEK
R104 Average- 148.0
2/17- 146.6
2/18- 146.4
2/19- 147.2
2/20- 146.6 I’m happy with this round’s numbers so far. I’m slowly but surely getting it down.
12 -
Round 105
Age 53-5'2"
Starting Weight: 154 lbs
Round Goal Weight: 152 lbs
02/17:154
02/18:154-Good day, kept within my calorie limits and took a brisk walk.
02/19:153-I've been using an old scale that only weighs in whole numbers. Very frustrating because I tend to lose in tiny increments, so I ordered a new scale yesterday. Stuck to my calorie allotment and got a few miles in on my stationary bike. I had pneumonia a few weeks ago so I still tire easily, but I'm getting better each day
02/20: 153.6-(New scale) Busy day, stayed within calories but didn't get any exercise. Our new home gym was delivered. Now we need to assemble it..yikes! I live in the country, 20 miles from the nearest city, and I watch my grandchildren 5 days a week so it's hard for me to get to a gym to work out. I have a stationary bike, treadmill, and now the home gym should help me get a full workout at home
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:13
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