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Beachbody support Group!
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"Sagi's Exclusives Equipment Room: Back & Shoulders"=Done!0
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"22 Minute Hard Corps Resistance 2!”=Done!!!0
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"22 Minute Hard Corps Cold Start, Cardio 1 Core 1 & Brute Force Blue Line Fitness Series: Total Body AMRAP 30 2!” 60#!!! (25# for shield lunges)!!!=Done!!!0
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"22 Minute Hard Corps Resistance 2!”=Done!!!1
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"Sagi's Exclusives Equipment Room: Chest & Tris"=Done!0
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"22 Minute Hard Corps Resistance 3”=Done!!!0
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"Brute Force Blue Line Fitness Series: Total Body AMRAP 30”! 60#!!! (25# for shield lunges)!!!=Done!!!0
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"22 Minute Hard Corps Cardio 2, Core 1 & Brute Force Blue Line Series MMA Cardio AMRAP 30 60#!!!”=Done!0
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"22 Minute Hard Corps Resistance 1”=Done!!!0
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"Brute Force Blue Line Series Lower Body AMRAP 30 Minutes!!60#!!!(25# for Shield Lunges)”=Done!0
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"22 Minute Hard Corps Cardio 3 Core 1”=Done!!!0
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Just finished morning meltdown 100 a week ago! On week2 day 2 of Liift4 now
and backs and biceps are toast after finishing!
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I just started Insanity. Today’s workout was Pure Cardio. My everything is sore, but it’s always this way the first 2 weeks in my experience.0
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“22 Minute Hard Corps: Spec Ops Resistance”=Done!0
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"Brute Force Blue Line Series MMA Cardio AMRAP 30 2 60#!!!”=Done!0
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This might be a dumb question but when you sign up for a beachbody on demand membership are the nutrition plans free?0
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Insanity - Cardio Recovery done1
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"22 Minute Hard Corps: Cold Start, Brute Force Blue Line Fitness Series: Total Body AMRAP 30 2!” 60#!!! (25# for shield lunges), 22 Minute Hard Corps: Core 1 & Cardio 1”=Done!!!0
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Insanity - Plyometric Cardio Circuit done.1
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turbo jam. already down 18 lbs. ot sure if I'm going to bust out turbo fire or insanity yet any suggestions0
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"Body Beast Bulk: Chest"=Done!1
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"22 Minute Hard Corps Resistance 2”=Done!!!1
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Today's workout is Insanity - Cardio Power and Resistance. Done!1
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"Body Beast Bulk: Legs"=Done!1
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“22 Minute Hard Corps: Spec Ops Cardio & Core2”=Done!1
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Insanity - Pure Cardio today. Done!1
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Last night I completed the first PiYo workout for month 11
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PiYo Lower Body done2
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"Body Beast Bulk: Back"=Done!1
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"22 Minute Hard Corps Resistance 3”=Done!!!0
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