24 Hours of Exercise per Month Challenge - MARCH 2020
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Replies
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Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
TTD - 2.17 hrs. (130 min.)2 -
1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
MTD 2hr 18min1 -
25 minute run, 15 minute walk!1
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Goal 17 hrs
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
2 hr 12 min3 -
WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours2 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
__________
March Total- 4hrs
2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)1 -
60 min's lifting
1 / 24+3 -
03/03/20 30 min of circuit training with dumbbells/cardio, 50 min of walking = 80 min
Total to date= 221 min, 3.68 hours4 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
Total MTD: 1 hour2 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
TTD - 3.32 hrs. (199 min.)3 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3 hr 12 min3 -
1) 1:14 walked dog 4.18 mi [Sun.]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work]
Diagnosed on March 3 with mild arthritis in both knees ~ I plan to keep moving!
MTD 3hr 21min2 -
Walked to the store, in, and back home - 45 min. + ran 40 minutes2
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Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
__________
March Total- 5hrs
March is already proving to be a busier month and I’m a little sad that winter workouts are going to come to an end
2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hiking
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
Total MTD: 2 hour1 -
3/01 - 45 min ( 45/1440)
3/02 - 30 min ( 75/1440)
3/03 - 30 min (105/1440)
3/04 - 30 min (135/1440)
2 -
Active rest day for me today
74 min of walking
Total to date - 295 min or 4.9 hours4 -
120 mins cardio
3 / 24+3
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