WOMEN AGES 50+ FOR MARCH 2020

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  • Machka9
    Machka9 Posts: 25,570 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes

    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes = 28 hours 21 minutes is the number to beat!

    Sunday, 1 March 2020 … 5.1 km walking + 0.0 km cycling + 1.0 km rowing + 0 flights of stairs
    Monday, 2 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + 60 min "Run Strong" class.
    Tuesday, 3 March 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs + Pilates
    Wednesday, 4 March 2020 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 18 flights of stairs
    Thursday, 5 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Friday, 6 March 2020 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 March 2020 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 March 2020 … 0.0 km walking + 13.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 10 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Wednesday, 11 March 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs


    2020 Monthly March
    Walking Distance (km): 31.7
    Walking Time (min): 377.5
    Cycling Distance (km): 13.9
    Cycling Time (min): 44.0
    Flights Stairs Climbed Number: 138.0
    Flights Stairs Climbed Time (min): 110.4
    Rowing Distance (km): 1.0
    Rowing Time (min): 6.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 46.7
    Total Distance (miles): 29.0
    Total Time (min): 627.9
    Total Time (hr): 10:27:55
  • wizzywig
    wizzywig Posts: 1,246 Member
    Morning ladies
    Thought I had almost caught up up but somehow I'm 6 pages behind.

    Going for afternoon tea today with the Ladies Who group, I'm a little nervous, it's a smallish group this time but I only know one of them slightly. I've made it a goal for the year to attend more outings without my good friend Jean, and I'm better with smaller groups, so I'll take a deep breath and enjoy it!!

    Mum feeling a little better this morning, I've said I'll take her for an afternoon soon, I think she'll enjoy it. She is on the waiting list for physio and we are hoping this will help her be a little more mobile, we'll see.

    Better get my chores done, I'm trying to keep to my morning routine, not easy. I've also been decluttering for lent, (one item a day for 40 days) some days I have done more than one item, but it's getting difficult now, need to up my game :)

    Love to all <3
    Viv UK

  • kymarai
    kymarai Posts: 3,702 Member
    Allie- Almost to the end! I have only ever walked away from one job with no notice. The man had just bought the flower shop I worked at. He was a mean, rude man. I spent 2 days in tears. On day 3, I left at lunch and never went back! It was my second job though. Fast forward a few years, he sees me at our shop. He says, I was trying to figure out how I knew you, then remembered you worked for me....uhoh.....He said, you were a great worker! Lol! Hugs to you!

    So local colleges have shut down classes. University of Dayton is sending everyone home as of 6pm tonight. All classes will be conducted online. A bunch of the students got together in the streets, had a party, got out of hand (again), police called, left a huge mess in streets! I don't get it! A few years ago they actually destroyed cars during a street party. This is an expensive college! I don't think I would be comfortable sending my kids there.

    One of my renters is a single young lady. Last year the senior lady next door died in her home. She wasn't seen for 3 days (unusual as she was quite nosey). I mean looking in people's windows nosey. Yesterday she sends me a news post. Apparently another death about 4 houses up. I hope she doesn't get spooked out. This one was a senior.

    On to page 35.
    <3
    Kylia
  • Machka9
    Machka9 Posts: 25,570 Member
    kymarai wrote: »
    So local colleges have shut down classes. University of Dayton is sending everyone home as of 6pm tonight. All classes will be conducted online.
    Kylia

    I wish my university would finally do that. Right now, they're "threatening" us that if we don't turn up to class it will be deemed that we're not engaging with the course and could be removed from the course.

    I figure less human contact is better.


    M in Oz
  • kymarai
    kymarai Posts: 3,702 Member
    HeatherUK- Thank you for the tip.i will check on her in person daily.
  • kymarai
    kymarai Posts: 3,702 Member
    Don't know why frozen veggies didn't pop in my head-hehe. Much better than canned!
  • okiewoman510
    okiewoman510 Posts: 1,313 Member
    kymarai wrote: »
    Don't know why frozen veggies didn't pop in my head-hehe. Much better than canned!

    Because you’re thinking storm preparedness out of habit? I know when I think of prepping, I think of things that don’t need refrigeration.

    Okie in the TX Hill Country
  • Machka9
    Machka9 Posts: 25,570 Member
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  • pipcd34
    pipcd34 Posts: 17,223 Member
    okiewoman510 wrote: »
    kymarai wrote: »
    Don't know why frozen veggies didn't pop in my head-hehe. Much better than canned!

    Because you’re thinking storm preparedness out of habit? I know when I think of prepping, I think of things that don’t need refrigeration.

    Okie in the TX Hill Country

    I wanted to thank u again for your donation, it’s very much appreciated
  • pipcd34
    pipcd34 Posts: 17,223 Member
    Katla Ol, I too have 2 ask, u ok my gurl?
  • SophieRosieMom
    SophieRosieMom Posts: 3,638 Member
    edited March 2020
    Good morning ladies <3

    What I am grateful for during this time of possible quarantine....

    1.) Amazon and other online retailers who can generally deliver what you need within a day or two. Drop it in the front step.
    2.) Local grocery store pickup (Walmart-place your order online, and when you go to pick it up, it's delivered to your car) and even delivery from our local Safeway. And the pizza guy, lol.

    Regarding our gut microbes, here are 2 important ones that are mentioned in the literature I'm reading: Akkermansia muciniphila https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6223323/ and Faecalibacterium prausnitzii https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492426/ I am not a microbiologist, nor do I play one on TV, but the the upshot on these bugs is that they love many resistant starches and fermented products, and colored fruits and veggies. We've been told to eat from the color spectrum and eat fermented foods - these (very technical) articles kind of explain the why, and there are many other resources in the internet. These bugs also help with obesity, can help heal leaky gut, and boost our immune systems. Kind of interesting reading if you are bored or have spare time. ;)

    Tomatoes have started to germinate and will be moved to the "nursery" today. They'll be basking under a full spectrum flourescent lights and keeping their toes warm on heat mats. Of course, a little snow is possible this weekend and highs of 41 - their garage environment is unheated but I think they'll be fine. B)

    Make it a great day, ladies. <3

    Lanette
    SW WA State
  • cityjaneLondon
    cityjaneLondon Posts: 12,683 Member
    I have my fingers in my mouth virtually non stop when I'm at home. I reckon once I'm through the door my own bugs are all around me so I'll wash my hands carefully when I come in and then just carry on. The important thing is not to bring new bugs through the door.

    Lanette - The problem is that any object has been touched by multiple people, so to be absolutely safe you would have to disinfect everything. For me that is a step too far. I have been putting things away after shopping with my gloves still on, carefully peeling my gloves off, and then washing my hands.

    Love Heather UK xxxxxxxx
  • pipcd34
    pipcd34 Posts: 17,223 Member
    Machka9 wrote: »
    How many times a day do you touch your face?

    The health advice includes washing hands with soap frequently throughout the day and avoiding touching your face.

    When I hear that my first thought was, "That's OK, I hardly ever touch my face" ...

    Then I started paying attention to it, and it's like my hands are glued to my face!! Rubbing my itchy, sore eyes. Checking my broken tooth. Scratching my itchy nose. Brushing my hair out of my face. Pushing my glasses up.

    I'm trying to really focus on not touching! And I might need to start wearing my hair back.

    Oh, speaking of hair, I've started washing it 6 days a week instead of just 5 and I might go to 7. I'm also debating about having about 6-8 inches lopped off the bottom. I can almost sit on it now. It's possible it might be healthier to have it slightly shorter.


    M in Oz


    how many times? 9million
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    JRs touches my face more than I do lol 😂. So trillions for JR touching it on top of my touching.

    JR grabbed the box of brownies y cake 🎂 he was so excited put it in the ground tried to open them himself. Don’t worry mopped y waxed the floor last night had too all the potty training accidents.

    Realized today after someone said something that many of you like my hubby family wears their nasty 😷 out door shoes inside! I was brought up to use rubbing alcohol to washing machine on all kids shoes. We have outdoor shoes y indoor shoes.You do not wear your outdoor shoes inside! Considered Rude by 80% of my family (culture thing). Hubby leaves his shoes outside or on a mat (the fancy ones) .I put JRs outdoor tennis shoes for going to stores y Doctor in a pouch in his closet (Mickey mouse shoes y sandals for indoor/ plain cheap one for going out) .Same with mine like JR got pouch.

    JR woke up didn’t want underwear 🩲 he cried so told him sit on potty you can have a diaper.Saved 4 diapers yesterday/1 diaper saved so far today at least.

    Hubby did great shopping 🛒 found a lot they had just stocked up luckily. He of course couldn’t get our exact products so some were anything he could find . Giant bag of potato mix to box of brownie mix. We have shifted our shopping 🛒 to what will JR eat mainly. So if worst comes to worst he will eat for sure. The Head Baker wore mask 😷 y gloves 🧤 made it no writing on it handed the birthday cake straight to hubby.
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    edited March 2020
    Katla I’m see it as a blessing that even tho you were rattled you remembered to take photos to prove who y what damage was done!

    Nurses in China of positive Moms are becoming caretakers until the moms test negative .Gives us with little tiny grandkids to kids still a glimpse of the what our Government May do. https://youtu.be/QwIplXfjew4


    Coronovirus myths (remember even they can get something wrong but it’s better than nothing.
    https://youtu.be/0h_VFRqibIg

    Amber Tx
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
    Only 11:40am I’m tired 😴.Got the toilet cleaned after I washed down door knobs,doors,light switches,y most bases boards (takes a few months to get all the base boards). Now 3yr old messy hand prints lol 😂 I’m going to be glad when he’s not into cheetah hands on my curtains. Got laundry 🧺 done ✅

    Walking 🚶‍♀️ indoors like usual

    Cleaning like usual

    Eating easy items might cook the steak 🥩 tomorrow morning. Just easy stuff today.
    Had a slice of high calorie birthday 🎂 cake with a peanut butter sandwich 🥪. Later not sure.Hubby this ok some of our groceries to his Mom so she doesn’t go out.
  • bwcetc
    bwcetc Posts: 2,826 Member
    Machka9 wrote: »
    How many times a day do you touch your face?

    The health advice includes washing hands with soap frequently throughout the day and avoiding touching your face.

    When I hear that my first thought was, "That's OK, I hardly ever touch my face" ...

    Then I started paying attention to it, and it's like my hands are glued to my face!! Rubbing my itchy, sore eyes. Checking my broken tooth. Scratching my itchy nose. Brushing my hair out of my face. Pushing my glasses up.

    I'm trying to really focus on not touching! And I might need to start wearing my hair back.

    Oh, speaking of hair, I've started washing it 6 days a week instead of just 5 and I might go to 7. I'm also debating about having about 6-8 inches lopped off the bottom. I can almost sit on it now. It's possible it might be healthier to have it slightly shorter.


    M in Oz

    Every time I go out in public now, I feel a need to touch my face! Maddening!

    Beth near Buffalo

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