24 Hours of Exercise per Month Challenge - MARCH 2020
Replies
-
3/01 - 45 min ( 45/1440)
3/02 - 30 min ( 75/1440)
3/03 - 30 min (105/1440)
3/04 - 30 min (135/1440)
3/05 - 30 min (165/1440)
3/06 - 30 min (195/1440)
3/07 - 45 min (240/1440)
3/08 - 60 min (300/1440)
3/09 - 20 min (320/1440)
3/10 - 20 min (340/1440)
3/11 - 20 min (360/1440)
3/12 - 00 min (360/1440)*
3/13 - 45 min (405/1440)
1 -
1) 1:14 walked dog 4.18 mi [Sun.]13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring!
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
MTD 9hr 55min0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
Total MTD: 10 hours 20 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 116 mins (26min MM100; 90min walking dog)
Cummulative - 862 mins1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
__________
March Total- 18hrs
I did emergency freak out shopping this morning... new running shoes, resistant bands and some heavier dumbbells for home workouts. I am a gym class addict and with a chance of our gyms closing at some point in the next few weeks my virus panic was all about my workouts.
I think I’m going to become a runner this Spring.
1 -
1) 1:14 walked dog 4.18 mi [Sun.]14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring!
MTD 11hr 9min1 -
MadisonMolly2017 wrote: »3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
1 -
30 min walk
30 min snow removal
11.5 / 24+3 -
3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
[/quote]
3/12 111
3/13. 80
3/14 77
3/15
3/16
3/17
3/182 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
Total MTD: 11 hours 20 minutes2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR
11 hr 36 min/17 hrs2 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
March 15 - 111 mins (21min MM100; 90min walking dog)
Cummulative - 976 mins (16hrs, 15 mins)1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
__________
March Total- 21hrs
😕gym is closed as of tomorrow. I’m glad I have some equipment at home plus a bunch of us regulars started a text group for some outdoor workouts1 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
12 hr 12 min/17 hrs1 -
Goal - 30 hrs. (1,800 min.)
3/01: 34 min. chilly hilly outdoor walk
3/02: 20 min strength; 76 min outdoor walk
3/03: 69 min outdoor walk
3/04: 60 min Pilates; 30 min bike
3/05: REST DAY
3/06: 75 min cardio (elliptical, walk on indoor track); 30 min strength
3/07: 35 min indoor walk
3/08: 52 min, outdoor walk
3/09: 30 min. elliptical; 20 min. strength
3/10: 0
3/11: 0
3/12: 0
3/13: 90 min. walk outdoors
3/14: 58 min. walk outdoors
3/15: 159 min. walk outdoors
TTD - 13.97 hrs. (838 min.)1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
Total MTD: 11 hours 30 minutes1 -
45 mins cardio
12.15 / 24+3 -
1) 1:14 walked dog 4.18 mi [Sun.]15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
MTD 12hr 31min0 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
Total MTD: 12 hours 30 minutes1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 45 mins (25min MM100; 20min walking dog)
Mar 17 - 45 mins (25min MM100; 20min walking dog)
Cumulative - 1066 mins1 -
1) 1:14 walked dog 4.18 mi [Sun.]16) 1:07 walked dog 3.59 mi [after work]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
MTD 13hr 38min1 -
WorkMyGoals wrote: »WorkMyGoals wrote: »
March 9 - 109 mins walkWorkMyGoals wrote: »WorkMyGoals wrote: »WorkMyGoals wrote: »Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
Total 197 mins = 3.28 hours
March 2 - 30 mins Calisthenics
Total 227 mins = 3.78 hours
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
Total 428 mins = 7.13 hours
Total 537 mins = 8.95 hours
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
Total 651 mins = 10.85 hours
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
Total 980 mins = 16.33 hours
2 -
45 min's cardio circuit
100 jump rope
5 min run
5 min stairs
5 min run
100 jump rope
Repeat till 45 mins
13 / 24+4 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
__________
March Total- 23hrs
1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
Total MTD: 13 hours 30 minutes1 -
1) 1:14 walked dog 4.18 mi [Sun.]17) 1:04 walked dog 3.76 mi [after work]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
16) 1:07 walked dog 3.59 mi [after work]
MTD 14hr 42min0 -
]3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting)
3/182 -
50 min's cardio
13.9 / 24+2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
13 hr 38 min/17 hrs1
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