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24 Hours of Exercise per Month Challenge - MARCH 2020
Replies
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30 min walk with the kiddo
18.75 / 24+2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)
March 24: 20 minutes of yoga, 60 minute walk1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes = 28 hours 21 minutes is the number to beat!
Sunday, 1 March 2020 … 5.1 km walking + 0.0 km cycling + 1.0 km rowing + 0 flights of stairs
Monday, 2 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + 60 min "Run Strong" class.
Tuesday, 3 March 2020 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs + Pilates
Wednesday, 4 March 2020 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 18 flights of stairs
Thursday, 5 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 6 March 2020 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 7 March 2020 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 8 March 2020 … 0.0 km walking + 13.9 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 10 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Wednesday, 11 March 2020 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
Thursday, 12 March 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 13 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Saturday, 14 March 2020 … 0.0 km walking + 18.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 15 March 2020 … 0.0 km walking + 16.7 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 16 March 2020 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 17 flights of stairs + 60 min "Run Strong" class.
Tuesday, 17 March 2020 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Wednesday, 18 March 2020 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 19 March 2020 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 44 flights of stairs
Friday, 20 March 2020 … 1.6 km walking + 14.3 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 21 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 22 March 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 23 March 2020 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
60 min "Run Strong" class.
Tuesday, 24 March 2020 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
2020 Monthly March
Walking Distance (km): 63.9
Walking Time (min): 770.5
Cycling Distance (km): 63.3
Cycling Time (min): 203.1
Flights Stairs Climbed Number: 372.0
Flights Stairs Climbed Time (min): 297.6
Rowing Distance (km): 1.0
Rowing Time (min): 6.0
Other Distance: 0.0
Other Time: 210.0
Totals
Total Distance (km): 128.2
Total Distance (miles): 79.7
Total Time (min): 1487.2
Total Time (hr): 24:47:14
1 -
Goal - 30 hours (1,800 minutes)
Mar 1 - 62 mins (28min MM100; 24min walking dog; 10min second walk w/dog)
Mar 2 - 34 mins (24min MM100; 10 min walking dog)
Mar 3 - 37 mins (22min MM100; 15min walking dog)
Mar 4 - 49 mins (29min MM100; 20 min walking dog)
Mar 5 - 39 mins (19min MM100; 20min walking dog)
Mar 6 - 41 mins (21min MM100; 20min walking dog)
Mar 7 - 119 mins (29min MM100; 90min walking dog - yay Saturday)
Mar 8 - 115 mins (25min MM100; 80min walking dog; 10min second walk with dog)
Mar 9 - 49 mins (29min MM100; 20min walking dog - sorry pup, gotta go back to work)
Mar 10 - 20 mins (20min MM100; no walk this am due to rain...maybe tonight after work)
Mar 11 - 50 mins (30min MM100; 20min walking dog)
Mar 12 - 46 mins (26min MM100; 20min walking dog)
Mar 13 - 45 mins (25min MM100; 20min walking dog)
Mar 14 - 119 mins (29min MM100; 90min walking dog)
Mar 15 - 111 mins (21min MM100; 90min walking dog)
Mar 16 - 42 mins (22min MM100; 20min walking dog)
Mar 17 - 50 mins (30min MM100; 20min walking dog)
Mar 18 - 48 mins (28min MM100; 20min walking dog)
Mar 19 - 120 mins (30min MM100; 90 min walking dog...workfromhome morning break...flex hours benefit)
Mar 20 - 42 mins (22min MM100; 20min walking dog)
Mar 21 - 48 mins (28min MM100; 20min walking dog)
Mar 22 - 118 mins (28min MM100; 90min walking dog)
Mar 23 - 22 mins (22mins MM100; no walk due to rain and having to drive in to the office to pick up work and fix computer)
Mar 24 - 46 mins (26min MM100; 20min walking dog)
Cumulative - 1472 mins1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
3/23 - 10 min cardio (walk 10 minutes)
Total MTD: 17 hours 50 minutes1 -
45 mins lifting
19.5 / 24+3 -
03/14 25 min cardio w/hand weights
03/15 34 min dumbbell workout, 24 min cardio w/hand weights = 58 min
03/16 22 min low impact aerobics, 9 min ab workout = 31 min
03/17 28 min kettlebell workout, 25 min low impact aerobics = 53 min
03/18 30 min low impact aerobics, 10 min ab workout, 10 min hula hooping = 50 min
03/19 45 min dumbbell circuit training
03/20 35 min low impact aerobics, 10 min ab workout, 10 min hula hooping = 55 min
03/21 15 min hula hooping, 35 min dumbbell circuit training, 10 min ab work, 60 min walk = 2 hrs
03/22 35 min aerobics with hand weights, 40 min walk, 10 min hula hooping, 10 min ab workout = 1 hr 35 min
03/23 24 min dumbbell workout, 10 min hula hooping, 60 min walk = 1 hr 34 min
03/24 32 min cardio with hand weights, 10 min hula hooping, 30 min walk = 72 min
Total to date = 25.6 hours, 1534 min
3 -
new to the challenge. 24 hours per month is usually do-able but this shelter-in-place order has made it a little more difficult.
Goal: 24 hours
03/01
03/02 strength 1 hr.
03/03
03/04 strength 1 hr.
03/05 judo 1 hr.
03/06 strength 1 hr.
03/07 judo 2 hrs.
03/08 row 1 hr.
03/09 strength 1 hr.
03/10 judo 2 hrs.
03/11 strength 1 hr.
03/12 judo 2 hrs.
03/13 strength 1 hr.
03/14 judo 2 hrs.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23 strength 1 hr.
Total to date: 17 hours3 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
3/21 7 min LWR, 60 min walk, 25 min LS
3/22 62 min walk, 15 min HF, 51 min walk
3/23 none
3/24 32 min walk, 45 min LS
20 hr 01 min/17 hrs3 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
3/23- 1hr (yoga)
3/24- 1.25hrs (45 strength & 30min cardio)
_________
March Total- 31.5
2 -
March Challenge
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
March 9 - 109 mins walk
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
March 18 - 62 mins walk
March 19 -
March 20 -
March 21 - 184 min walk
March 22 - 73 min beach walk
March 23 - 30 mins calisthenics
March 24 - 104 mins walk, 45 mins calisthenics
Total 1478 mins = 24.63 hours
2 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)
March 24: 20 minutes of yoga, 60 minute walk
March 25: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
3/23 - 10 min cardio (walk 10 minutes)
3/24 - 90 min cardio (walk 20-25-45 min)
Total MTD: 19 hours 20 minutes2 -
60 mins lifting 45 mins cardio
21.25 / 24+3 -
1) 1:14 walked dog 4.18 mi [Sun.]18) rest day
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
16) 1:07 walked dog 3.59 mi [after work]
17) 1:04 walked dog 3.76 mi [after work]
19) last day working in office ~ no workout
20) 1:06 walked dog 3.76 mi [work from home until April 6]
21) 1:21 walked dog 4.79 mi [Sat.] Heard sandhill cranes, saw turkeys, and enjoyed colorful driveway chalk art with positive, uplifting messages in adjacent neighborhood.
22) 1:18 walked dog 4.52 mi [Sun.] Saw cranes flying & enjoyed more chalk art.
23) 1:10 walked dog 4.05 mi ~ Some new chalk art.
24) 1:25 walked dog 4.92 mi ~ Even more chalk art, loving this!
MTD 21hr 2min1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)
March 24: 20 minutes of yoga, 60 minute walk
March 25: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical
March 26: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical2 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
3/23 - 10 min cardio (walk 10 minutes)
3/24 - 90 min cardio (walk 20-25-45 min)
3/25 - 55 min cardio (walk 10-25-20 min)
Total MTD: 20 hours 15 minutes2 -
]3/1 86 minutes walking
3/2 88
3/3 71
3/4 90
3/5 76
Sub-Total 6:51
3/6 104 mostly flat/neighborhood
3/7. 106 hilly hike/Forest
3/8. 67 flat hike/Bay
4:37
Sub-Total 11:28
3/9. 52 night walk
3/10. 74 alpacas, bunny
3/11. 119 long w in steep hill - mustard flowers
Total 15:33
3/12 111
3/13. 80
3/14 77
3/15 80
3/16 114 hills
3/17 68 + 110 light house cleaning (tracking but not counting) Kitchen deep, floors vac mop
3/18 91 +60+ bathroom deep
3/19 91 walk + straightening/Decluttering family room
3/20 111 min hike. Lovely sunset.
3/21 54 walk - neighborhood - shorter (was tired)
3/22 66 min walk (hills)
3/23 69
3/24 103 hills
3/25 72
33 hours so far
3/26
3/27
3/28
3/29
3/30
3/312 -
60 mins lifting
22.25 / 24+3 -
March Challenge
Goal: 24 hours
03/01
03/02 weights 1 hr.
03/03
03/04 weights 1 hr.
03/05 judo 1 hr.
03/06 weights 1 hr.
03/07 judo 2 hrs.
03/08 indoor rowing 1 hr.
03/09 weights 1 hr.
03/10 judo 2 hrs.
03/11 weights 1 hr.
03/12 judo 2 hrs.
03/13 weights 1 hr.
03/14 judo 2 hrs.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23 weights 1 hr.
03/24
03/25 weights 1 hr.; indoor cycling 0.5 hr
Total to date: 18.5 hours2 -
1) 1:14 walked dog 4.18 mi [Sun.]18) rest day
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
16) 1:07 walked dog 3.59 mi [after work]
17) 1:04 walked dog 3.76 mi [after work]
19) last day working in office ~ no workout
20) 1:06 walked dog 3.76 mi [work from home until April 6]
21) 1:21 walked dog 4.79 mi [Sat.] Heard sandhill cranes, saw turkeys, and enjoyed colorful driveway chalk art with positive, uplifting messages in adjacent neighborhood.
22) 1:18 walked dog 4.52 mi [Sun.] Saw cranes flying & enjoyed more chalk art.
23) 1:10 walked dog 4.05 mi [M] Some new chalk art, loving this!
24) 1:25 walked dog 4.92 mi [T] Even more chalk art & saw pileated woodpecker. Two boys were playing on their homemade Zipline ~ very cool.
25) rest day
26) 1:30 walked dog 5.18 mi [R] Sadly, chalk art was washed away by yesterday's rain; saw 2 mallards swimming in ditch.
MTD 22hr 32min1 -
WorkMyGoals wrote: »March Challenge
Goal 48 hours/month
March 1 - 88 mins AM beach walk, 74 mins sunset walk, 35 mins bike
March 2 - 30 mins Calisthenics
March 3 - 6 - home sick
March 7 - 98 mins beach walk
March 8 - 103 mins walk/jog
March 9 - 109 mins walk
March 10 - rest
March 11 - 69 mins walk, 45 calisthenics
March 12 - rest
March 13 - 101 beach walk
March 14 - 129 mins beach walk rock climbing
March 15 - 38 mins beach walk
March 16 - rest
March 17 - 61 mins walk
March 18 - 62 mins walk
March 19 -
March 20 -
March 21 - 184 min walk
March 22 - 73 min beach walk
March 23 - 30 mins calisthenics
March 24 - 104 mins walk, 45 mins calisthenics
Total 1478 mins = 24.63 hours
March 25 - 51 mins work walk
March 26 - 182 mins beach walk, 30 mins calisthenics
Total 1741 mins = 29.02 hours
2 -
3/1 10 min LWR, 20 min LWR
3/2 7 min LWR, 1 mi walk 15 min, 20 min walk, 60 min boxing
3/3 20 min LWR, 40 min walking
3/4 35 min walk, 60 boxing
3/5 20 min LWR, (2) 15 min walk
3/6 10 min walk, 60 min boxing
3/7 20 min LWR chill day
3/8 rest
3/9 35 min walking
3/10 7 min LWR, 30 min LWR
3/11 20 min LWR, 40 min hasfit, 15 min LS
3/12 ?
3/13 17 min walk
3/14 20 min LWR
3/15 22 min LWR, 7 min LWR, 15 min hasfit, 15 lwr
3/16 22 min LWR
3/17 20 lwr, 17 min walk
3/18 20 min hasfit, 7 min lucy
3/19 rest
3/20 1hr 25 min walk
3/21 7 min LWR, 60 min walk, 25 min LS
3/22 62 min walk, 15 min HF, 51 min walk
3/23 none
3/24 32 min walk, 45 min LS
3/25 30 min LS
3/26 none
20 hr 31 min/17 hrs1 -
March 1: 20 minutes of yoga, 60 minutes of walking/hikingMarch 23: rest day (with the way I have been stress-eating, I shouldn't be resting. So mentally exhausted)
March 2: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 3: rest (not feeling well; allergies maybe?)
March 4: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 5: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 6: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical
March 7: 20 minutes yoga, 30 minutes strength training, 30 minutes elliptical ( ttd= 8 hours)
March 8: 20 minutes of yoga, 60 minute walk
March 9: rest
March 10: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 11: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 12: 20 minutes of yoga, 30 minutes strength training, 30 minutes elliptical
March 13: 120 minutes of walking
March 14: 120 minutes of walking
March 15: 120 minutes of walking/running and stairs (ttd=19 hours 20 minutes)
March 16: traveling, grocery shopping, laundry (unknown calorie burn by a zombie-person)
March 17: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 18: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 19: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 20: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
March 21: 20 minutes of yoga, 120 minutes of walking
March 22: 20 minutes of yoga, 120 minutes of walking (ttd: 29 hours and 20 minutes)
March 24: 20 minutes of yoga, 60 minute walk
March 25: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical
March 26: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical
March 27: 20 minutes of yoga, 30 minutes strength, 30 minutes elliptical
1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
3/23 - 10 min cardio (walk 10 minutes)
3/24 - 90 min cardio (walk 20-25-45 min)
3/25 - 55 min cardio (walk 10-25-20 min)
3/26 - 120 min cardio (walk 45-60-15 min)
Total MTD: 22 hours 15 minutes1 -
Fifty in February might have been a freak occurrence. March slowly gets a bit busier for me. I think 40 hours is attainable.
3/01- 2hrs (1hr strength and 1hr spin)
3/02- 2hrs (1hr strength and 1hr spin)
3/03- 1hr (kickboxing)
3/04- 1hr (strength)
3/05- Rest
3/06- Rest
3/07- Rest
3/08- 3hrs (1 spin, 1 strength and 1 intervals)
3/09- 1hr (strength)
3/10- 3hr (1Pilates, 1spin & 1hr kickboxing)
3/11- 1hr (strength)
3/12- 2hr (1 strength & 1 spin)
3/13- 1hr (strength & cardio intervals)
3/14- 1hr (kickboxing)
3/15- 3hrs (2hrs strength and 1hr spin)
3/16- 1hr (strength)
3/17- 1hr (strength)
3/18- Rest
3/19- 1hr (strength)
3/20- 2hrs (1/2hr run and 1.5 strength)
3/21- 1.25hrs (45 min strength & 30min jog)
3/22- 1.5hrs (1hr cardio & 1/2 strength)
3/23- 1hr (yoga)
3/24- 1.25hrs (45 strength & 30min cardio)
3/25- 1hr (body strength and cardio)
3/26- rest
3/27- 1hr (cardio & strength intervals)
_________
March Total- 33.5
I’m going to have to push to hit my goal, I know I can do it.3 -
03/0103/22
03/02 weights 1 hr.
03/03
03/04 weights 1 hr.
03/05 judo 1 hr.
03/06 weights 1 hr.
03/07 judo 2 hrs.
03/08 indoor rowing 1 hr.
03/09 weights 1 hr.
03/10 judo 2 hrs.
03/11 weights 1 hr.
03/12 judo 2 hrs.
03/13 weights 1 hr.
03/14 judo 2 hrs.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/23 weights 1 hr.
03/24
03/25 weights 1 hr.; indoor cycling 0.5 hr
03/26 indoor cycling 1 hr.
Goal: 24 hours
March Total: 19.5 hours
1 -
30 min's cardio Thursday afternoon
22.75 / 24+
60 min's cardio
23.75 / 24+3 -
1) 1:14 walked dog 4.18 mi [Sun.]27) 1:12 walked dog 4.16 mi [F]
2) 1:04 walked dog 3.57 mi [after work]
3) 1:03 walked dog 3.33 mi [after work] Diagnosed w/ mild arthritis in both knees ~ I plan to keep moving!
4) rest day
5) 0:27 x-trained (weights/circuit) [before work] / 0:47 workplace lunchtime hike in woods (melty/icy snow not snowshoe worthy)
6) 1:10 walked dog 3.86 mi [after work] Heard geese in flight ~ spring is coming.
7) rest day [day trip to visit family]
8) 1:17 walked dog 4.35 mi [Sun.]
9) 0:27 x-trained (weights/circuit) [after work]
10) 0:37 snowshoed 0.73 mile in "explore" Rose Hill (marginal conditions) [after work]
11) rest day [4 after work things]
12) 0:48 walked treadmill 2.6 mi [before work ~ yay]
13) 1:01 walked dog 3.4 mi [after work] Heard red winged blackbirds ~ another sign of spring.
14) 1:14 walked dog 4.17 mi [Sat.] Saw my first robin of spring!
15) 1:22 walked dog 4.66 mi [Sun.] Heard sandhill crane in flight ~ lots of bird species heading north.
16) 1:07 walked dog 3.59 mi [after work]
17) 1:04 walked dog 3.76 mi [after work]
18) rest day
19) last day working in office ~ no workout
20) 1:06 walked dog 3.76 mi [work from home until April 6]
21) 1:21 walked dog 4.79 mi [Sat.] Heard sandhill cranes, saw turkeys, and enjoyed colorful driveway chalk art with positive, uplifting messages in adjacent neighborhood.
22) 1:18 walked dog 4.52 mi [Sun.] Saw cranes flying & enjoyed more chalk art.
23) 1:10 walked dog 4.05 mi [M] Some new chalk art, loving this!
24) 1:25 walked dog 4.92 mi [T] Even more chalk art & saw pileated woodpecker. Two boys were playing on their homemade Zipline ~ very cool.
25) rest day
26) 1:30 walked dog 5.18 mi [R] Sadly, chalk art was washed away by yesterday's rain; saw 2 mallards swimming in ditch.
MTD 23hr 44min1 -
Goal: 24 hours (1440 minutes)
3/2 - 60 min cardio (walk 3 x 20 minutes)
3/3 - 60 min cardio (walk 3 x 20 minutes)
3/4 - 60 min cardio (walk 3 x 20 minutes)
3/5 - 80 min cardio (walk 20-20-40 min)
3/6 - 50 min cardio (walk 30-20 min)
3/7 - 60 min cardio (walk 20-40 min)
3/8 - 60 min cardio (walk 40-20 min)
3/9 - 20 min cardio (walk 20 minutes)
3/10 - 30 min cardio (walk 30 minutes)
3/11 - 60 min cardio (walk 35-25 min)
3/12 - 60 min cardio (walk 20-40 min)
3/13 - 20 min cardio (walk 20 minutes)
3/14 - 60 min cardio (walk 60 minutes)
3/15 - 10 min cardio (leash runner)
3/16 - 60 min cardio (walk 20-40 min)
3/17 - 60 min cardio (walk 20-40 min)
3/18 - 15 min cardio (walk 15 minutes)
3/19 - 40 min cardio (walk 40 minutes)
3/20 - 60 min cardio (walk 60 minutes)
3/21 - 75 min cardio (walk 75 minutes)
3/22 - 60 min cardio (walk 20-40 min)
3/23 - 10 min cardio (walk 10 minutes)
3/24 - 90 min cardio (walk 20-25-45 min)
3/25 - 55 min cardio (walk 10-25-20 min)
3/26 - 120 min cardio (walk 45-60-15 min)
3/27 - 90 min cardio (walk 75-15min)
Total MTD: 23 hours 45 minutes1
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