What Was Your Work Out Today?
Options
Replies
-
Did a mostly easy 75 minute run, with 8 x 2min hill repeats as the focus (2min climb/3min recover going back down).2
-
Double rainbow at the end of my nine mile run this evening...
6 -
In home walking 🚶♀️,cleaning y cooking,y eating healthy today (slipped yesterday)2
-
Three 10-minute stationary bike sessions an hour apart - resistance 5 out of 8, 13-14 mph (I was pushing hard, I have a ways to go to get stronger). This is harder for me than running.3
-
Relaxed day today: went for a roughly 20km forest walk in somewhat hilly terrain. That's all.1
-
Did my 6K timed test today. A bit disappointed but I didn't think it would be stellar. 2:12.1 pace (26:26.2 time). Total time, ironically on the indoor rower, equates pretty strongly with running paces, so this would be like a 26:30 6K running time. OK for a 55 year old, but not very competitive. I'd done 7500 meters at sub 2:00 pace just a few years ago, so I have some work to do still! Power is the weakest point right now. Really needing to add back in heavy lifting for leg drive strength. Cardio is getting there.3
-
4.2 mile run! And I mowed the lawn for about 20 minutes.1
-
75 minute bike trainer session today. (15min warmup, 15 min at tempo output, then 35 min above normal tempo power, 5 min cooldown). Session is designed to help extend TTE (time to exhaustion), which is a key component to long course racing.2
-
morning: Yoga, mid afternoon: hiit cardio and lower body strength, evening: hour of virtual fast hiking using the Max trainer and scenic routes on YouTube.
I drove by the start of the walking trail, but it was pretty crowded with a full parking lot.
Enjoying the lovely cardio warm fuzzies
1 -
I did my hour long outside walk in the morning - we are allowed this as long as we respect social distancing.
In the evening, I did a finger strength workout:
Dynamic stretches; burpees; band warm-up; fingerboard warm up sets; weighted finger boarding main sets; finger curls; kettle bells; yoga.
It took 2 hours 40. The kettle bells was around 25 minutes, consisting of 100 two handed swings, 100 LHS swings; 100 RHS swings; 100 alternating hand swings; 50 goblet squats. I did all this with a 16 kgs.3 -
20 minutes on the stationery bike,long walk in the fields (plenty of social distancing ) and Yoga with Adriene.
I miss swimming but this won't last forever.3 -
75 minute easy trail run, then dry land pyramid intervals with swim resistance cords.
1 -
9 min AMRAP
12 Airsquats/ 6 Burpees/ 12 Squat jumps/6 HR Press ups
Followed by
10 rounds for time of
5 press ups/ 10 butterfly sit ups/ 15 Airsquats (all in a weighted vest)
Then a 4.2km run this afternoon at a fast pace....
All in all a good day👌👌1 -
upper body today!!1
-
Insanity pure cardio, insane abs, and a 3.5 mile run/walk.2
-
9 min AMRAP
12 Airsquats/ 6 Burpees/ 12 Squat jumps/6 HR Press ups
Followed by
10 rounds for time of
5 press ups/ 10 butterfly sit ups/ 15 Airsquats (all in a weighted vest)
Then a 4.2km run this afternoon at a fast pace....
All in all a good day👌👌
Very nice work! I'm getting tired just thinking about the burpees followed by squat jumps.0 -
Nine weeks out from race day, so beginning to add elements of race simulation.
Today: Bike trainer ride into outdoor transition run with race pace intervals:
Bike split= 2:40:00 15 min warmup power/cadence, then 3 x (40min race pace/5recovery pace) intervals, then 10 min low resistance/higher cadence (95rpm) to prep legs for running.
Run split= 30:00 first 10 min easing into the pace, then 20 minutes at half iron pace.
1 -
17 mile bike ride in 63mins
Followed by a circuit for time in the afternoon of
100 press ups
100 Airsquats
100 burpees
1 -
I did an hour's yoga in the morning. It was mandala, which I'd not tried before. It was good - very relaxing.
I did an indoor row in the afternoon (actually in my garden, so technically outdoors.) I did 5.5k in 2.14 pace.1 -
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions