Just Give Me 10 Days ~ Round 111

Lauburn12 · April 2020

Age:36
Height 5ft1

Starting weight 04/16: 162
Round target weight: 159 🤞🏻

Day/Weight/Comment
04/17 161.4 😃
04/18 161.6 no cardio yesterday, tried a beginners body weight workout instead. Today is takeaway night (trying to make it feel like it’s Saturday by treating ourselves) so tomorrow won’t be great.
04/19 163 expected this as we had Dominos, so need to keep rest of this challenge as good as I can in order to hit target.

04/20 163.6 🤔 don’t know how this happened. Stayed within calories yesterday and also walked 7km. Maybe the damage from Saturday was still there.
04/21 162.2 phew.
04/22 161.4 moving down wahoo
04/23 161.4
04/24
04/25
04/26

MomLarisa · April 2020

Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6

4/17-154.6 that's the right direction. Even if it is tiny. Must remember to drink more to stave off hungry feelings.
4/18- 154.4
4/19- 154.6
4/20- 154.4 I like the consistency, especially through a weekend. Stabilization is good, but down would be better.
4/21- 154.4 Took the kids biking 14 miles yesterday and then had dairy queen. They are not surprisingly, sleeping in this morning. See you can have hot fudge sundaes... if you biked for 2.5 hours. LOL!
4/22- 154.8 I was way under calories yesterday, but I had horrible gas pains so who knows why I have the bump. I have a tendency to jump around a bit anyway so this consistency is kind of new.
4/23- 154.2 good. Well under yesterday. Hiked and rode

staceymcmd · April 2020

Round 111
Female, 5' 2"
Age 53
SW Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)

Starting Weight: 145.8
Round Goal Weight: 144.0

04/17 - 145.0
04/18 - 145.4
04/19 - 145.4
04/20 - 145.2
04/21 - 145.2
04/22 - 145.4
04/23 - 145.2
04/24
04/25
04/26

mamarh · April 2020

R111
44 yo, mom of 2 in Ontario

My goal
1. start intermittent fasting and only eat between 12pm and 8pm

2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect

44 yr old F 5”3

Current weight - 175
Goal Weight for April 30 2020: 169
UGW: 150
Goal for this round: get thru the next few days and document what I’m eating
SW for R111: 175
Goal for R111: 169
Ultimate Goal: 150

Day/Weight/Comment
04/17
04/18
04/19
04/20 175
04/21 173.8 - Progress!!
04/22 173 YAY!! I did not let myself have a late snack yesterday even though I really wanted to
04/23 172.4 YAY again!! I didn’t really watch the foods I ate but I did go for a mini walk last night and also really pushed through with NO late night snacks
04/24
04/25
04/26

abp1025 · April 2020

17-Apr - 182.8 lbs
18-Apr - 183.3 lbs
19-Apr - 181.8 lbs - I walked 4 miles yesterday and started a 12 hour fast starting at 7:30 - 8:00 pm.
20-Apr - 181.6 lbs - Walked and mowed the lawn. Had a huge hamburger for dinner. Did 12 hour fast.
21-Apr - 182.4 lbs - Had some pizza last night. Didn't get exercise in yesterday.
22-Apr - 182.6 lbs - Had pasta last night. I think I have to start working on eating some lighter meals.
23-Apr - 182.4 lbs - Took a walk last night, but didn't do my fast. Snacked late. Need to cut that out.
24-Apr
25-Apr
26-Apr

Kuhl50 · April 2020

ROUND 111

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)

Day/Weight/Comment
04/17 187.0 wow! A big loss to start the round. No particular reason (eating and exercise on track, nothing new) except maybe my body is finally catching up after that long plateau? Regardless, I’ll take it!

04/18 188.2 wine and Italian food, and Cadbury white eggs. Way over calories

04/19 190.0 I’ve sadly undone a lot of good progress. Hopefully a temporary blip and I can get rid of this quickly. Yesterday was a train wreck of overeating with no particular trigger. Committed to being back on track today, I have my plan and more structure for a Sunday, ready to get back to this work.

04/20 189.4 clawed back a little bit towards where I used to be. Need to keep logging and staying mindful.

04/21 189.0 At least it’s the right direction. Amazing how quickly it adds but how slow to get into reverse. Eating on track, exercise was the most in a few weeks (short walk + 25min bike + arm weights and abs)

04/22 188.0 Feel like I don’t deserve this because I overate chocolate, but I’ll take it for now! So four more days to make real progress.

04/23 187.6 Slowly re-approaching the low of last Friday. Ate well (green) and exercised. Just got keep at and trust the habits.

04/24
04/25
04/26

CharlieS96 · April 2020

CharlieS96 wrote: »

Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg

Previous round in spoiler, started on R110
R110 EW - 81kg (-0.2kg) - Joined with four days to go

I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

R111 GW - 79.7kg

17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 calorie deficit

18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 calorie deficit

19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 calorie deficit

20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 calorie deficit

21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 calorie deficit

22/04 - 80.3kg - Workout day - 1900 calories - 3.2 miles walked - HASfit 30 minute upper body work no equipment required - 600 calorie deficit

23/04 - 79.6kg - My workout yesterday wasn't so great so I ate as if I didn't do one, but I made up for it this morning with the 45 minute kickboxing cardio workout. I love that class it is great! So close to the weekend now, the week goes quick when our working from home. Who'd have thought it? Have a good day everyone

Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

I would like to know who keeps disagreeing with my posts and the reason why? Someone keeps doing it and not replying with why, I would appreciate some feedback please. If I am doing something wrong I am more than happy to take some constructive criticism!

Laurafllica · April 2020

4/18- 183.4
4/19 - 183.6 so I gained 2oz it’s ok I had a beautiful date w my husband yesterday and we had pizza and salad. I have been in this weight roller coaster way to many times. I have learned that life is beautiful and it has to be enjoyed. Therefore yesterday I practice mindfulness eating and enjoyed my delicious Pizza slice one breadsticks and a huge salad. For dessert I had 2 biscochos. No regrets, my journey will be slow but I’m ok with that. Air hugs to anyone who needs them 😊

4/20 -183.4 Morning ladies hoping everyone is doing good. This weekend was quite relaxing didn’t do any formal exercise but did get some cleaning on the house and took time to watch some movies w my husband. Something I feel guilty that I’m sitting watching movies when I should be doing some exercises yet quality time with my husband is so important as he works a lot. So with that said I still managed to stay the same weight doing some mindfulness eating. That’s a win for me 😊

4/21 - 183.6 so yesterday I took a nice mile walk with my husband and afterwards, I decided to get another mile by myself and my husky. So very interesting in 2017 I decided I needed to get back on track, I had 10 months to lose 30 lbs and fit in my ideal wedding dress. My husky was 6 months back then, I decided going out for walks with her would be a great motivation. So I started and oh lord! She would pull me and push me the entire time. I literally tried waking faster, slower, a little jogging but nothing worked. Several times I would complain to the chiropractor as she would pull out my shoulder. For a good 4 months I tried, but I would get home so frustrated and defeated. One day on our walk, she pulled so hard she hurt my back and I immediately thought of letting her loose. I felt horrible, and gave up for a few weeks. Then I thought about dog training, and I joined. She was obviously the worst in the class; other students felt bad for me as she would not stay still and cried like a newborn. The training course finished and she was not having progress, the trainer told me to not give up and keep walking with her. Long story short, Bella will be 4 years in July and she is amazing to walk with .... I gave her respect, determination but above all hope... today i pray that I don’t forget how worthy I am, that I too can give myself respect, determination but above all hope ❤️

4/22 - 183.8 I tell my husband that my weight is just not changing and he joked saying, maybe you did not go to the restroom enough. it’s so easy for me to get bummed out at a little change. Especially when my head starts getting negative thought. But I will do my best and take each thought and fight it. Not everything I tell myself it’s true. God is good and even when I doubt myself he is there for me, I will hold on to him ❤️

4/23 - 183.4 slowly but surely... it’s less than a week since I started with the intention of doing mindfulness eating. I havent lost any weight but I feel with more energy.. even my husband noticed I was dancing through the sidewalk as we went to get mail 😂💃🤷‍♀️. Life is good baby steps

4/24 -

4/25 -

4/26 -

CamandJarvis · April 2020

28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1

Last weight
04/16 - 150.1

Round GW: 148.x

Day, Weight, Comment
04/17 - 152.6
04/18 - DNW
04/19 - 150.1
04/20 - 151.2
04/21 - 152.1
04/22 - 151.4
04/23 - 154.8 - Sodium and TOM bloat but still OUCH. Unexpected travel to pick up the jetskis yesterday (we were anticipating today or tomorrow pickup). Got home at 8 and the gas station we stopped at (only place between pickup and home) didn't have any hot food, just snacks so Andy Capps Hot Fries it was for dinner for me. Not great at all but better than feeling super nauseous - body hasn't even adjusted back to my 16-8 fast without feeling nauseous so OMAD is really out of the question for now lol Got Imperfect Produce order yesterday so BF making breakfast and I hear him chopping up some of the veggies we got. I also got some grapes I can freeze for a nice hot summer day snack instead of ice cream. Grandma taught me that from her Weight Watchers group and I love it! Also got some pretzel pieces and almonds that are dark chocolate cocoa covered (rather than milk chocolate or liquid, its the powdery coating). Way more bitter (love it!), but seems less unhealthy and it definitely will keep me from eating too many in one sitting.
04/24
04/25
04/26

Previous Day's Comments

04/17
04/18
04/19
04/20 - Been absent awhile, though tried to weigh in. Saturday was a freak accident, my neighbors sewage backed up and so he came running over with his family to use our bathroom. 3 adults and 2 kids on top of BF and I trying to use it. The 2 adults, BF, and I were all trying to get ready to meet a guy to pick up a jeep part we ordered in a town about 45 minutes away and so we got rushed further by having to share 1 bathroom hahaha Went to the lake yesterday and tried out our new jetskis. Mine needs some work (a new ware ring) but it shouldn't be much. Otherwise, they run great!
Woke up thirsty as all get out twice during the night so I think I'm up simply because I chugged water in bed at about 3am and weighed in at 6 and I'm holding on to some of it. I tried to drink water at the lake but it was nice and warm (90 degrees) and can only carry so much liquid with you on jetskis. Today should be a calm day -- out of coffee so once BF wakes up and stores open, I'll run and get some and then tend to the garden. Probably have some tea instead of coffee so I don't have to deal with a headache from drinking it so late. So hungry this morning so hopefully BF remembers leftover quesadillas from last night to make up breakfast with. Have a giant salad for lunch and boy do I need it. I need to get away from gluten and cheese! The bloat is real as TOM is coming late this week and my food choices determine if the bloat is tolerable (hormone) or intolerable (hormone plus food sensitivities).
04/21 - Travel to drop of skis to get warranty work done. Missed dinner so had to get it on the road. Then late night glass of wine while finishing the Hunter (so good!). No plans today, yet, so going to figure it out as I go, I suppose. Phone didn't charge and super thankful I had 1% left for my alarm. It died as soon as I turned my alarm off for work. The outlets in this house are awful! Sometimes they work, most of the time they don't and its a gamble. Usually my phone is at 50% or less when I go to bed and when it doesn't charge its about 30-40%. Last night it was at 67% when I plugged it in for the night. I know my phone battery doesn't drain like that so I'm wondering if the outlet PULLED power from my phone. And I had no notifications and Do Not Disturb was enabled (as usual) so nothing was in the background of my phone nor did I get a bunch of texts to drain it. Need to figure something out because today scared me that missing my alarm for work may be a common thing.
04/22 - Well I'll take a small drop. Tried to be a bit better yesterday. Need more water in my life for sure. Today is a new day and I am determined to improve upon yesterday. About to make coffee now that I've had my first glass of water. Will likely finish a second glass before it finishes brewing. Trying to reduce gluten and dairy as best I can -- if I can cut it out, I feel as though I will drop a pound or two pretty quickly. Just need to stay focused (so hard to do!)
04/23
04/24
04/25

AR10at50 · April 2020

Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018

Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-154 RGW-152
4/17-DNW-My friend and I, that we live with, drove, without stopping, 4 hours to see finally our kids. I dropped her off and went to my boys and we sat outside and ate pizza. It was a wonderful day, then we drove,straight, 4 hours home. It was just what my friend needed for her depression/anxiety from all of this, she got to walk on the beach with her boys. We were careful.
4/18-154-Glad to be starting a round in the low 150’s.
4/19-155-Made a pineapple upside down cake, gave 1/2 of it to friends parents.
4/20-154-Walking, quilting and lots of water today.
4/21-155-No Internet.
4/22-155-I’ve been getting 7 miles in each day;not enough water. Baking another crumb cake right now; just what I need.😀
4/23-155

jemtred · April 2020

Ready for round 111 {48th for me}
OSW 88KG
RSW 59.50 kg (-28.50 kg) or {62.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now

04/17 59.95kg...Still within maintenance... Just!
04/18 60.50kg rest day today
04/19 60.50kg rest day 2
04/20 60.10kg after home workout.
04/21 60.10kg after home workout which is not a satisfying as gym!
04/22 59.40kg after run and home workout

04/23 60.05kg late dinner last night but workout and run done today

04/24
04/25
04/26

dawnbgethealthy · April 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – EW 154.9
Round 111- April 17 - April 26 - EW?

Day/Weight/Comment

04/17 - 156.3 - terrible weight today (2 pounds up from yesterday?), but I will focus on the end of the 10 days weight from round to round. At this point down 2 pounds from November 18.19. Lots of work for small results, but I am going to persevere.
04/18 - 155.6
04/19 - 155.6
04/20 - 156.7 - ouch
04/21 - 155.3 - hoping to get back to last round's EW
04/22 - 154.3 - Well, I guess that I had to just wish lol
04/23 - 154.5
04/24 -
04/25 -
04/26 -

tiabirdie56 · April 2020

*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16

{Day/Weight/Comment}

▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/21 - Umm, I think my weight this morning was 186. It was early. OMAD. (7:30~24.5hrs) 68g carbs. Out all day doing some shopping for my sister.
▪4/22 -183.2- OMAD (7pm~23.5hrs) 96g carbs.

▪4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs) 117g carbs.

▪4/26

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

TiffanyNicole421 · April 2020

Age: 34
Height: 5'4"

Starting Round Weight: 163lbs
Round Goal Weight: 161lbs
Ultimate Goal Weight: 145lbs

04/17 - 163lbs
04/18 - 164lbs
04/19 - 163lbs
04/20 - 162lbs
04/21 - 162lbs
04/22 - 161.2lbs
04/23 - 161.2lbs - Stayed the same. I am almost to my round goal weight. A bit of back story about me. I had gastric sleeve surgery 4 years ago. I do not regret it. I lost 82 pounds! I gained back 20. I am working on dropping my regain. At 165lbs, I felt so bloated, heavy, disgusting. My first goal is it hit 155lbs. I feel much better and my clothes fit. Ultimate goal is 145lbs. I was looking and feeling great about myself. I know a lot of 5'4" that want to be in the 120s. I am an hourglass shape. Because I am curvy on the top and on the bottom, keeping a bit of squish on me is fine.

4/24 -
4/25 -
4/26 - Goal 161!

quiltingjaine · April 2020

@CharlieS96 The disagrees may be accidental. “Disagree” is very close to where my finger hits the screen to scroll. So it could be anyone or everyone not realizing they are hitting it.

quiltingjaine · April 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 111 SW 120.5
******
4/17 120.0
4/18 120.0 The outside of our house is being painted today. We are in a cocoon.
4/19 119.5 Fasted from 1PM yesterday until ??
4/20 119.5 I expected to be higher. My fast lasted 25 hours. I baked a ham which seemed very salty to me. There may still be a bounce because I also made a loaf of whole wheat bread - gave most of it to a neighbor.
4/21 119.5 23 hour fast yesterday.
4/22 119.5 Had a socially distanced visit with neighbors last night.
4/23 119.5

quiltingjaine · April 2020

@figurethefat Welcome to our awesome group! Great job starting instead of waiting. @GrandmaJackie should be posting the link to Round 112 in the next day or two.

GrandmaJackie · April 2020

quiltingjaine wrote: »

@figurethefat Welcome to our awesome group! Great job starting instead of waiting. @GrandmaJackie should be posting the link to Round 112 in the next day or two.

I’m creating it now, 👍

GrandmaJackie · April 2020

@tiabirdie56
@quiltingjaine
@TerriRichardson112

https://community.myfitnesspal.com/en/discussion/10793433/just-give-me-10-days-round-112/p1?new=1

deepwoodslady · April 2020

Round 111
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 69 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R110 EW= 202.4
R111 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/16 …..202.4….. ENDING WEIGHT LAST ROUND
04/17 …..202.3 ….. Any drop is a good drop. The goal is to type my weight in pink as much as possible. My plan has been to take several small walks per day of 10-20 minutes to avoid the sugar drops. I then add them up at the end of the day to submit to MFP. The calorie burn is not working out to be as much as one long steady walk and stretch of time, but I guess it really shouldn’t. So far, it has been easier to stick to plan without the glucose drops. I am still reserving some carbs (like cottage cheese or an Atkins bar) for late night in case it happens. With less travel, I know I can do better as I try to keep my home a safe zone. There are some temptations because of food my son eats (We all know its harder to follow plan when you must cook for your family). Overall, I just want to be ready for summer if it ever comes (snow again yesterday, today a bit better). Lots of good inspirations kick me into gear but the other day I was trying to get in a walking set while on the phone (not fast walking,) and my cousin on the other end asked me if I was walking or working because I was breathing so hard! That was the last straw! It wasn’t like that last summer/fall so I’ve got some work to do right NOW, not later. I am happy that the last two round showed a loss (no matter how small) and I have began this round with a teensy loss so I am still on the right path. Even if I lose the equivalent of a drop of sweat, I am a happy girl right now to be eating right and moving again! Welcome all newbies and good luck everyone this round!

04/18 …..202.3 ….. Sometimes I expect the scale to go down EVERY SINGLE DAY but, of course, in reality it does not work that way. I had another great day yesterday with my diet plan and my movement. I walked over 80 minutes of planned walks total in five smaller sets and avoided the glucose drops again. I am really training my body like I had to when I first started my journey. Reading over my journal has really helped remind me of some of the tools I used. I am feeling really great today because I know I am in training for my nice long trail walks and neighborhood walks again! come on nice weather!

04/19 …..202.5 ….. I had a small set-back last night in a moment of weakness. It was totally uncalled for. Thank Goodness that there was finally a TMI this morning or the scale would have been less forgiving. Back on track today with well-planned meals & snacks. Cabin cleaning day so I hope to get in plenty of movement. Today I will be very strict because tomorrow may be a travel day. I need certain supplies that only the bigger towns can provide right now.

04/20 …..202.5 ….. Status Quo yesterday. Today we travel to get supplies as we have virtually no stores in the town (county) where I live. Travel is never good to my scale, but I will be back on track tomorrow. It will feel good to get out a bit, but naturally, we will be wearing gloves and masks. I don’t sew very well (by hand). I’m not saying they look very pretty, but they have been serving their purpose, especially when we have to enter the cabins. Have a beautiful day everyone!

04/21 …..204.7 ….. Traveled for the first time in awhile yesterday which served as a “cheat day” for my son (okay, okay, for me too!) I got all the supplies I needed for myself, my daughter and my brother. Even distilled water! So tonight, we shall have steak. Beef!!!!! I love chicken but this has been ridiculous. Still no flour, yeast, ramen, or tub frosting (no, not for me, for my daughter!). And of course, no TP or paper towels, but otherwise, I got everything else. Next trip will be in a different direction and a different town for kitty litter and cat supplies in a city with a Walmart. A sad day yesterday and today. My son’s very best friend’s mom Laurie has been diagnosed with Covid-19. She has been moved to downstate Michigan in the Detroit area to a large hospital. It does not look good for her. She had just finished treatments for cancer in the lung and throat & contracted pneumonia after falling out of her PT bed and breaking hip and forearm. They don’t think they can save her. A very sad day for our family. Sad for her son (an only child) who lost his father at age 16 and is now only 23. It is cold, snowy and cloudy here too. Overall, I wish I could just fast forward past this day and that everyone, everywhere would be okay.

04/22 …..204.7 ….. So FRUSTRATING!

04/23 …..204.5 ….. That’s better! However, it was not a perfect day yesterday. One of my winter live-in customers (who is sheltering-in-place) brought me over some fresh baked cookies. It is a man and his two young sons and even THEY are on the baking kick we are all talking about while following the stay-home mandate. They are very kind and are constantly bringing me over food. My plan going forward is to bag it up and give it to my brother next door. My son & I just don’t need the extra calories/carbs/temptations. We already have our snacks well-planned and in place. It is enough that I have to avoid my son’s snacks (he’s low calorie, I’m low carb)! I know they are just trying to show how grateful they are to be staying here. It is a sweet gesture but is ruining all my plans of mice and men. Now, to STICK to the plan! By the way, I ended up starving all evening and night over those silly cookies and I was STILL over carb. The scale is reflecting my skipping dinner.

04/24 …..xxxxx …..
04/25 …..xxxxx …..
04/26 …..xxxxx …..

Just Give Me 10 Days ~ Round 111

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