Lose 5lbs + in April 2020
Replies
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Original starting weight - 231 lbs (12/2/19)
April starting weight - 214.6 lbs (3/31/20)
April goal - 211.6 lbs
Ultimate goal - 160 lbs
4/3: 215.8 lbs
4/10: 214.6 lbs
4/17: 214.6 lbs
4/24: 214.2 lbs
4/30: 210.4 lbs
Total loss for April: -4.2 lbs
running streak: 17/17 in which I have ran 34 miles, 2,335 ft in elevation, for 9.5 hours. I'm proud of me!
I had been basically maintaining for the past 2-3 months so last friday I downloaded the zero app to see how IF would work for me. I don't do anything extreme just 16:8. I really just wanted to cut off my late night snacking. i feel like that and my increase in activity really helped. who knows if it will continue. I have hashimoto's so losing weight is a major fight for each and every ounce.
I'm really happy with my progress this past week and hope it continues.
Happy Thursday!!
Has the May challenge been put up?5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
March 31 starting weight - 146.6 (ten-day rolling average weight 146.2)
March goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
March 31: 146.6 (10-day average 146.2)
April 1: 147.8 (10-day average 146.3)
April 4: 146.0 (10-day average 146.0)
April 11: 148.4 (10-day average 147.8)
April 18: 147.8 (10-day average 148.8)
April 25: 149.0 (10-day average 148.5)
April 30: 150.4 (10-day average 149.1)
Total loss for April:
Sigh.
I am eating too well. I'm enjoying it; that's for sure. I am buying lots of produce and other perishable foods on my once-a-week trip out in public. I shop on days that I go to the office for a few hours. I hate wasting food, so I make tasty meals. Then some days I eat too much. You don't have to guess the result; just look at my posts from this month. The number that represents my mass is increasing. I am back to being 5% over goal weight, and my trending weight is about to bounce out of my maintenance range.
"F" You SARS-CoV-2!4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Thursday April 02 - 154.8
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
Monday April 27 - 156.0 - I had another reading on MFP that if I ate and exercised like yesterday that I would be 139 in 5 weeks. That has been what it has said since February, so maybe eventually : - )
Tuesday April 28 - 156.0 - Only a couple of days to at least get down to my start weight of this month. Hoping is really not enough : - )
Wednesday April 29 - 155.6
Thursday April 30 - 154.6
April Loss 0.8lb - At this rate I should be able to get to my goal weight by 2024 - that is too long for so much effort. Hopefully May will be better.4 -
Lenamarshae wrote: »*Update*
4/9-157
4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
4/23- 154.5 😕 okay back to the drawing board, more diligent with logging food. I’ll get there! 🙌🏽
4/30-
Good Luck everyone!!! Thanks for the support.
Goal weight: 145
Update*
4/9-157
4/16- 153 😄 - I think the significant drop was due to me being bloated last week (PMS 😬).
4/23- 154.5 😕 okay back to the drawing board, more diligent with logging food. I’ll get there! 🙌🏽
4/30- 155.5 😢 I worked very hard this week, not sure why I gained a pound. A bit disappointed.
Alrighty, well total lose for April: 1.5 pounds.
Will reevaluate and make changes for next month. Keep trying until I find what works! 😉
W/out this forum, I probably would’ve went up in weight this month, so I’m grateful for this! Thanks everyone! 🙌🏽 see ya in May!
Goal weight: 1455 -
My name is Donna and I am from the Great Midwest in the USA
Age: Almost 60. Height 5 feet 5.5 inches when I stand up very straight (I’ve shrunk!)
I like to weigh in on the 1st and the very last day of each month, but otherwise follow the leader.
Original starting weight - 253
March Ending Weight – 203.5
April goal – 198.5
Ultimate goal – 145-155 (We’ll see when I get there)
1st – 203.2 Off to a good start. Good Luck Everyone!
7th- 203.6 An overnight gain of 0.8 wiped away any loss I would have shown today. Gulping the water and trying to stay to plan today.
14th – 203.5 Easter is over and its time to get serious!
21st - 204.7 Ouch!
28th – 203.1 Traveled today. Now, to eliminate the bloat!
30th - 207.9 There’s that travel weight! Keeping it honest!
Total loss for April – 4.4 pound GAIN (I’VE GOT TO DO BETTER IN MAY!!!!!
Final Challenge thoughts: Okay, so my birthday is May 10th. I want to give myself a present of AT LEAST a two pound loss by that day, and an overall loss for the month of May. Come on Donna! You can do this!
3 -
5’3
MFP starting weight 12/18/20: 266
April starting weight 3/29: 223.0
April goal: 217.0
Ultimate goal: under 160 lbs
4/5: 223.0
4/12: 222.8
4/19: 220.4
4/26: 220.8
4/30: 221.5
Rough month. Only lost 1.5lbs3 -
Hi guys, hope your all keeping safe and well in these terrible times
I will have May’s challenge up and running tomorrow morning, sorry it’s taking so long, since the UK has gone into lockdown for covid-19, I’ve had more work than ever before. Luckily I actually have a day off tomorrow, was starting to forget what those were lol
Stay home. Stay safe x8 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 -
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May 09 -
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Total loss for May - 0.8 LBS
NOTES - well back to my starting weight for both March and April. Just in time for the start of May. Can’t wait to actually start losing again. Fasted all the way through dinner and ate with the family at 7pm. I will attempt this again today. If I decide to eat I’ll be back on my usual IF schedule.
4 -
Original starting weight - 228
April starting weight - 168
April goal - 163
Ultimate goal - 149
57 years old
1st - 168
3rd - 169
10th - 168
17th - 170
24th - 169
Dang it...Not digging this month. Glad it's in the rear view.
5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4Thursday April 02 - 154.8Thursday April 30 - 154.6
Friday April 03 - 155.4
Saturday April 04 - 154.3
Sunday April 05 - 155.7
Monday April 06 - 155.4
Tuesday April 07 - 156.3
Wednesday April 08 - 155.5
Thursday April 09 - 155.2
Friday April 10 - 156.3
Saturday April 11 - 156.7 - I had ribs last night even though I said that I will try not to have them again for 3 months. I expect this weight to hang on for a few days or climb more. They were Memphis rub and very delicious. I have 2 more packs still in the freezer, but I will try not to touch them - for at least a month, but better if it is 3 months.
Sunday April 12 - 155.7
Monday April 13 - 156.3 - 1200 calories left over from yesterday due to time for extra workouts, I expect a drop.
Tuesday April 14 - 157.5 - Not giving up, I am way more on track now that I don't have a job, working out more, eating better. Maybe tomorrow's weigh-in : - )
Wednesday April 15 - 155.5 - Better. Almost back to the beginning of the month weight. Time to surpass that.
Thursday April 16 - 154.9 - That is more like it. Quite honestly, I awoke very early to a pound more than that, so went back to bed again and then got this number.
Friday April 17 - 156.1 - Not liking that!
Saturday April 18 - 155.6
Sunday April 19 - 155.6
Monday April 20 - 156.7
Tuesday April 21 - 155.3
Wednesday April 22 - 154.3
Thursday April 23 - 154.5 - I didn't work out as much as usual yesterday, I will definitely schedule the time for it today.
Friday April 24 - 154.4
Saturday April 25 - 154.4
Sunday April 26 - 155.3
Monday April 27 - 156.0 - I had another reading on MFP that if I ate and exercised like yesterday that I would be 139 in 5 weeks. That has been what it has said since February, so maybe eventually : - )
Tuesday April 28 - 156.0 - Only a couple of days to at least get down to my start weight of this month. Hoping is really not enough : - )
Wednesday April 29 - 155.6
April Loss 0.8lb - At this rate I should be able to get to my goal weight by 2024 - that is too long for so much effort. Hopefully May will be better.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched in the 140s by June!5 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
📍4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
4/29 - 186.5 - (11:30, 7pm~16.5hrs)
4/30 -185.2- OMAD. (We•7pm~24hrs)
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April Loss~ .2lbs (185 to 184.8)
•Lose 5 lbs in May 2020•
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
🐞Updating every day through May
•Monday Updates•📍
Last weigh in - 184.8
5/01- 184.8
📍5/04
📍5/11
📍5/18
📍5/25
✔ 5/31
0 -
I'm in. I'm Chris. 70 years old. Had back surgery last June and hip surgery last month. Used to do 5 miles a day w/DH but I've been grounded for a very, very long time. Getting back to it tho. Weight is going crazy with the shelter in place but I'll get back to that too.
Highest weight - 192.2
April starting weight - 145.0
April goal - 144.0
Ultimate goal - 132.0
I weigh in on Monday.
04/01 - 145.0 at 8:30 a.m.
04/06 - 144.0 at 10:00 a.m.
04/13 - 142.4 at 10:15 a.m.
04/20 - 143.8 at 9:30 a.m.
04/27 - 144.4 at 9:00 a.m.
04/30 - DNW
Total loss for April .6
Chris2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 - 187.6 😁
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May 09 -
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May 23 -
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May 30 -
31 -
Total loss for May - 2.8 LBS
NOTES - really made huge efforts this week to get my weight back down. I got up to 193 mid-week and I couldn’t let it go further. I’ve continued doing IF and did 2 days of OMAD. I’m now back on my IF schedule but being cautious of not over eating during my 8 hour eating window.2 -
SW Jan 2nd: 216lbs
April SW: 196lbs
April Goal: 192lbs
Thursday Weigh Ins:
🌸 02 Apr: 199lbs
🌸 09 Apr: 198lbs
🌸 16 Apr: 199lbs
🌸 23 Apr: 198lbs
🌸 30 Apr: 198lbs
Goodbye April, I wont miss you! 4 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
📍4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
4/29 - 186.5 - (11:30, 7pm~16.5hrs)
4/30 -185.2- OMAD. (We•7pm~24hrs)
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April Loss~ .2lbs (185 to 184.8)
•Lose 5 lbs in May 2020•
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
🐞Updating every day through May
•Monday Updates•📍
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
📍5/04
📍5/11
📍5/18
📍5/25
✔ 5/31
2 -
Back again!
March 1 starting weight 164
Goal Weight 134
May 1 - 155
May 15
May 22
May 293 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Spoiler
Thursday April 30 - 154.6
April Loss 0.8lb - At this rate I should be able to get to my goal weight by 2024 - that is too long for so much effort. Hopefully May will be better.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched in the 140s by June!
Saturday May 02 - 153.63 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 - 187.6 😁
03 - 188.6 😬
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Total loss for May - 1.8 LBS
NOTES - can’t let the weekend go and ruin my huge efforts last week. Gotta get this back down today.
3 -
March Loss~ 2lbs (187 to 185)
•Lose 5 lbs in April 2020•
Original starting wgt: 253
April starting weight:
April goal: Lose fat!
☔Updating every day through April
•Monday Updates•📍
Last weigh in - 185
4/01 -185 ~2 meals (4:30, 7pm~21.5hrs)
4/02 -185.5~OMAD (7pm)
4/03 -184.6~2 meals (4:30, 7pm~21.5hrs)
4/04 - 184~OMAD (7:30)
4/05 - 186 - (3:30, 8pm~20hrs)
📍4/06 - 185 - (4pm, 8pm~20hrs)
4/07 - 184.8 - (3:30, 9:30~19.5 )
4/08 - 183.6 - 2 meals. (1:30, 7:30~16hrs)
4/09 - 184 - 2 meals. (3:30, 7pm~20hrs)
4/10 -184.8 - 2 meals. (2pm, 7pm~19hrs)
4/11 - 184 - 2 meals. (2pm, 7pm~19hrs)
4/12 - 185.6 - OMAD - (4pm)
📍4/13 - 185.2 - 2 meals (12pm, 6:30)
4/14 - 184.8 - 1 meal, 1 snack (7pm, 9pm~24.5hrs)
4/15 - 184.4 - 1 snack, 2 meals. (1pm, 4:30, 7pm~16hrs)
4/16 - 183.6 - 1 snack, 1 meal. (5pm, 7pm~22hrs) 125g carbs.
4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
4/18 - 183.4
4/19 - DNW
📍4/20 - 183
4/21 - 186
4/22 - 183.2
4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs)
4/24 - 184.6 - OMAD (7pm~22hrs)
4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs)
4/26 - 186.2- OMAD (2:30~19.5hrs)
📍4/27 - DNW - OMAD. (1:30~23hrs)
4/28 - 186 - (12:30~23hrs)
4/29 - 186.5 - (11:30, 7pm~16.5hrs)
4/30 -185.2- OMAD. (We•7pm~24hrs)
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April Loss~ .2lbs (185 to 184.8)
•Lose 5 lbs in May 2020•
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
🐞Updating every day through May
•Monday Updates•📍
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
5/03 - 185
📍5/04
📍5/11
📍5/18
📍5/25
✔ 5/31
2 -
SamanthaLouiseMence wrote: »Hi guys, hope your all keeping safe and well in these terrible times
I will have May’s challenge up and running tomorrow morning, sorry it’s taking so long, since the UK has gone into lockdown for covid-19, I’ve had more work than ever before. Luckily I actually have a day off tomorrow, was starting to forget what those were lol
Stay home. Stay safe x
@SamanthaLouiseMence
If it's up, I can't find it.1 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
April goal: 150.4
May goal: 138.1
Ultimate goal: 112-115
I weigh every day.
Wednesday April 01 - 155.4
Spoiler
Thursday April 30 - 154.6
April Loss 0.8lb - At this rate I should be able to get to my goal weight by 2024 - that is too long for so much effort. Hopefully May will be better.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched in the 140s by June!
Saturday May 02 - 153.6
Sunday May 02 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.1 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
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Total loss for May:3 -
Sorry guys, challenge for May is up and running
Simply look for
‘Lose 5lbs + in May 2020’ x2 -
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Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
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Total loss for May:0 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
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Total loss for M0 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
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Total loss for May1 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
07 - 219.6. 😀
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20 -
21 -
22 -
May 23 -
24 -
25 -
26 -
27 -
28 -
29 -
May 30 -
31 -
Total loss for May1 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
07 - 219.6. 😀
Hey @Jen_967,
There's a new thread for May in case you're interested.0 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
07 - 219.6. 😀
Hey @Jen_967,
There's a new thread for May in case you're interested.
Thank you so much 😀0
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