What Was Your Work Out Today?

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  • klove808
    klove808 Posts: 346 Member
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    20 min yoga, 10 calisthenics, 30 dumbbells
  • nighthawk584
    nighthawk584 Posts: 1,994 Member
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    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)
  • alexmose
    alexmose Posts: 792 Member
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    nighthawk584 wrote: »
    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)

    How are your arms feeling?
  • drmwc
    drmwc Posts: 983 Member
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    1 hour's yoga in the morning.

    In the evening, I did maximum effort pull ups. My best effort was +30kgs, which was a personal best. The picture is how I attached them - 10 kgs on a scuba weight belt; 20 kgs in the rucksack.

    j8alfjsz38sj.jpg
  • nighthawk584
    nighthawk584 Posts: 1,994 Member
    edited May 2020
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    alexmose wrote: »
    nighthawk584 wrote: »
    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)

    How are your arms feeling?

    arms feel good except for a tweaked shoulder ...my legs are killing me from the trails
  • alexmose
    alexmose Posts: 792 Member
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    nighthawk584 wrote: »
    alexmose wrote: »
    nighthawk584 wrote: »
    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)

    How are your arms feeling?

    arms feel good except for a tweaked shoulder ...my legs are killing me from the trails

    I do a couple of pull-ups a day (various types) and my shouldsers and back are crushed 😂
  • nighthawk584
    nighthawk584 Posts: 1,994 Member
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    alexmose wrote: »
    nighthawk584 wrote: »
    alexmose wrote: »
    nighthawk584 wrote: »
    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)

    How are your arms feeling?

    arms feel good except for a tweaked shoulder ...my legs are killing me from the trails

    I do a couple of pull-ups a day (various types) and my shouldsers and back are crushed 😂

    that is how I started. a couple a day. Take it slow and be careful.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    indoor trainer ride this am. Ten minutes of warm up, then 3 x 17min @ aerobic power (15m aerobic, 2 min surge) w/no recovery between blocks, then cooldown.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited May 2020
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    nighthawk584 wrote: »
    alexmose wrote: »
    nighthawk584 wrote: »
    Mon 5/11

    Morning
    40 chin ups, 100 push ups (both in sets to failure)
    40 min spin bike

    Afternoon
    9.3 miles of mountain bike on trails (many inclines)

    How are your arms feeling?

    arms feel good except for a tweaked shoulder ...my legs are killing me from the trails

    That's what I was thinking. The mountain biking sounded a lot worse to me as well!

    @drmwc - Matt, that's good advice on the shoulders as well. I tore my rotator cuff years ago doing pullups without warming up first. Totally recovered now but I'm cautious anytime I do pullups to warmup first and know my limits.

    As anyone that has seen my posts knows, I'm very boring and a creature of habit. Was doing my usual hour row today and actually feeling really good (and holding a 2:25 @ 20 SPM, which is a great pace while keeping the HR low at this stage of training for me) and at 45 minutes, my rower started showing Error warnings, my headphones dropped and all Bluetooth went to hell.

    Very aggravating to say the least. My body, for once, was cooperating nicely with 15 minutes to go and technology let me down!

    Got the headphones finally back linked and now, I guess, I'll go out at lunch and update the firmware on the PM5 (Concept2's onboard computer). Long overdue anyway. I've been needing to do this for a while. Just have to plug my laptop into it and update it.

    Oh, also, got a Lasko high powered "misting" fan finally. Things have been on backorder everywhere for a month. I'm going to need that bad boy for the outdoor Summer rows here in AZ. Even at 5AM, the temps can get up to mid 90s in the worst months. I'll need that misting fan to keep me from overheating.
  • alexmose
    alexmose Posts: 792 Member
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    Thank you for pull-up advice. Unfortunately, no bands here so just going for lots of singles during the day lol.

    Did some deadlifts with some luggage I had around today. Nothing huge, as I have a knot in my quad/hips are a bit achy and I want to have a big leg day Thursday.

    Will be walking to drop off more clothing donations.
  • yirara
    yirara Posts: 9,398 Member
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    Still in harder workout break. I stretched slowly for about 45 minutes today, slowly working on front splits again. Damn, these kind of stretches are amazing for the glutes. It feels like they are constantly sore.
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Today was an hour of Barre. Lots of booty work which I’m not at all used to! I’m gonna feel that on my run tomorrow on the hills
  • sn2ess
    sn2ess Posts: 13 Member
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    15 minute walk and a 2 mile walk today...
  • drmwc
    drmwc Posts: 983 Member
    edited May 2020
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    Hangboarding:
    Generic warm up: Dynamic stretches; jump rope; and band stuff
    Specific warm up: Scapular activations; pull ups; jug hangs; and 5 second repeaters.
    Working sets: 10 second repeaters; 3 finger hangs (5 second repeaters); and 15 mm rung hangs (5 second repeaters).
    Warm down: Finger curls; core workout; and yoga .
  • alexmose
    alexmose Posts: 792 Member
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    Hamstrings are sore today from DL-ing yesterday. Since I plan a heavy leg day at the gym tomorrow, to include squatting and DL-ing, today is cardio and core. Do not want to work my back in case it would mess my DL volume tomorrow. I am going to walk and try a sydney cummings 30 min ab workout today and MAYBE a HITT later if I slack on the walking. Little break from CX Work.

    Need to stretch a lot today.
  • Rhysl345
    Rhysl345 Posts: 49 Member
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    On the 5:00 x 2 Rounds:
    21 Over-and-Back Dumbbell Hops
    12 Thrusters
    21 Over-and-Back Dumbbell Hops
    9 Clean and Jerks
    21 Over-and-Back Dumbbell Hops
    6 Devil's Press

    On the 5:00 x 2 Rounds:
    21 Over-and-Back Dumbbell Hops
    6 Devil's Press
    21 Over-and-Back Dumbbell Hops
    9 Clean and Jerks
    21 Over-and-Back Dumbbell Hops
    12 Thrusters
  • briscogun
    briscogun Posts: 1,135 Member
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    There are some over-achievers posting in here!

    I woke up late today so did a quick 2 mile run (walked for a 1/4 mile for warm-up, ran 2 miles, walked another 1/4 mile for a cool down). Didn't want to push it for another mile and be late for work. I'll get after it again next time...
  • klove808
    klove808 Posts: 346 Member
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    20 min Walk/run stairs - morning

    20 min yoga,
    40 min calisthenics/dumbbells. Trying your workout @Rhysl345
    Rhysl345 wrote: »
    On the 5:00 x 2 Rounds:
    21 Over-and-Back Dumbbell Hops
    12 Thrusters
    21 Over-and-Back Dumbbell Hops
    9 Clean and Jerks
    21 Over-and-Back Dumbbell Hops
    6 Devil's Press

    On the 5:00 x 2 Rounds:
    21 Over-and-Back Dumbbell Hops
    6 Devil's Press
    21 Over-and-Back Dumbbell Hops
    9 Clean and Jerks
    21 Over-and-Back Dumbbell Hops
    12 Thrusters

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