What We're Eating
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Breakfast: Coffee with creamer
Lunch: 2 egg omelette with leek, mushroom, and spinach
Snack: Chocolate protein shake, side of cottage cheese topped with black pepper
Snack: Iced coffee
Dinner: Shrimp fajita mix over rice topped with cheese, salsa, and a small bit of greek yogurt
Dessert: Greek yogurt and raspberries
Hoping to call this good, but if not I'll likely either add a protein bar or 2 squares of dark chocolate2 -
Almond milk latte
English muffin w/butter & jam, chicken maple sausages, scrambled eggs
Teriyaki chicken & brocolli
Cheez itz & cookies n cream chocolate1 -
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Breakfast- fruit bowl with pineapple, blueberrys, raspberries, apple, natural yoghurt, chia seeds, protein powder, walnuts and cashews
Lunch- cooked capsicum, red onion, eggplant, pumpkin, can of tuna, avocado, cottage cheese, relish
Dinner- homemade freezer meal- broccoli and sweet potato soup with bacon and shredded chicken. Add cottage cheese and roasted Brussel sprouts and pumpkin.
Snack apple2 -
Breakfast
Vanilla greek yogurt with some cherries mixed in. 2 cups of coffee with splenda and half and half
Lunch
Tacos on soft shell tortillas with all the fixings 👍and some warm chips. Large diet coke
Dinner
TBD
After breakfast going to walk our trail..aiming for 8 miles but I got a huge blister on my baby toe walking yesterday. So if the toe is willing so am i😊1 -
breakfast:
rye bread with peanut butter and a big glass of goats milk
lunch:
one chicken thigh, some asparagus, sweet potato, and some mixed veggies
snack:
2 apricots
dinner:
mixed frozen berries and plain low fat greek yogurt with some chia seeds mixed in2 -
+coffee with cream & sugar along with a big bowl of Frosted Flakes
+I have nothing planned for the rest of the day besides my glass of wine I have when relaxing/reading. I really want some Jamaican food and I might just do it. I’m thinking either jerk chicken or oxtail with rice & peas, cabbage, and plantains. My mouth is watering just imagining this precious plate. 🤤3 -
Brunch: Coffee with creamer, dark chocolate protein pancakes with blueberries and raspberries, mimosa for National Mimosa day!
Post workout: Chocolate strawberry protein shake
Way early dindins cause I was starving: Fajita steak and veggies on a whole wheat tortilla with a lil cheese, salsa, and Greek yogurt instead of sour cream, Leinenkugal
Dessert: Rose and cream ice cream on a waffle cone
Likewly will also have a later snack of tuna and crackers or cottage cheese to hit protein.2 -
Breakfast: A pair of Starbucks veggie egg bites, a short double espresso, and a Vega protein shake
Snack: Simply Protein BBQ chips and a black coffee
Lunch: Beer simmered beans with whole-wheat couscous and 4 slices of chicken bacon. Oh, and a glass of low-sodium V8
Snack: CoolWay cookie dough ice cream (meh). Fiber supplement mixed with a glass of water
Dinner: Not there yet...likely a shrimp and zucchini stir-fry2 -
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Breakfast: didn't have
Lunch: Boston Market combo meal -- 1/4 white meat chicken, mac and cheese, creamed spinach, cornbread, unsweetened iced tea
Snack: Panera everything bagel with cream cheese and vanilla latte
Dinner: Decided to have a light dinner since I ate so much earlier in the day, so I had a bowl of silken tofu and fresh fruit (peaches, strawberries, blueberries), two slices of whole-wheat toast, and a mug of Irish Breakfast tea. For my husband though, I made Gardein beefless ground sauteed with bell peppers, mushrooms, tomato sauce, Tabasco, onion powder, and garlic powder, and served with jasmine rice.2 -
Breakfast
Cheerios, unsweetened almond milk and a banana. 2 cups coffee with splenda and half and half
Lunch
Taco salad using leftovers from Saturday, 1 slice cornbread with butter and a large diet coke
Dinner
TBD0 -
I went so over in calories yesterday so I plan to be back on track today!
+black coffee with half a large avocado
+creamy tomato soup with mozzarella sprinkles and a slice of fresh bread
+probably a reasonable serving of rice & beans
+wine1 -
Breakfast: Coffee with creamer, 2 eggs scrambled with onion, kale, and Parmesan cheese. Also a peach - haven't had one in years and it was so good!!
Lunch: Cheese, crackers, and 2 slices each of elk, bison, and deer summer sausage
Snack: 2 cookies worth of homemade snickerdoodle dough
Dinner: Leftover steak fajitas
Dessert: One snickerdoodle cookie (actually baked this time)
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Breakfast
Protein bar and 1 cup coffee with splenda and half and half
Lunch
Spicy bean and rice, side salad with light ranch salad dressing and a large diet coke
Dinner
TBD
Snack
Popcorn
Trying to clean some random things from my panty and refrigerator this week..Have a great Monday everyone 😊1 -
Breakfast: Coffee with creamer, kale and onion in scrambled eggs with parmesan, one peach
Snack: Skinny vanilla latte
Lunch: 3 Chick Fil A chicken strips, just under half an order of fries, 1 packet of sauce, and a few sips of Dr. Pepper
Dinner: Jamaican jerk chicken with rice and sauteed zucchini
Dessert: Chocolate protein shake, potentially with strawberries added in if I can skimp off some calories from dinner3 -
(2) Almond milk latte
Bread w/ butter & jam
Smoothie
Rotisserie chicken, red lentil soup
Pringles1 -
So it was another bad day of eating this week due to my sister’s bday. Since there’s no going out we celebrated with moms cooking.
+coffee with cream and sugar and a rice crispy treat
+(random) spicy morning star patty with a little mayo & sirracha, couple slices of salami and goldfish
+lasagna, salmon, Brussel sprouts, and strawberry short cake
No wine for me tonight lol2 -
Breakfast
Protein bar and 1 cup of coffee with splenda and half and half
Lunch
Leftover spicy beans and rice with some cheddar cheese and sour cream on top. Side salad with light ranch salad dressing and a large diet coke.
Dinner
TBD
Have a great day everyone 😊1 -
Congrats on your niece kbushe3221.0
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Breakfast: Egg, kale, tomato, onion, parmesan, and italian seasoning in a whole wheat tortilla, coffee with 2 tbsp creamer
Lunch: Leftover Jamaican jerk chicken over rice with zucchini seared on a pan griddle
Post workout snack: Chocolate protein shake with added strawberries
Dinner: Italian sausage pasta loaded with leek, spinach, and shrooms2 -
Hope you had fun celebrating..misread thought I you said baby😊🥳1
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+black coffee with a rice crispy treat
+almond milk based yogurt with chunky PB & chocolate chips mixed in
+garden salad topped with a few gold fever tenders & blue cheese
+a couple beers 🍻1 -
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Almond milk latte
Dirty chai latte
Smoothie bowl w/granola & berries
Avocado & turkey sandwich
Greek yogurt
Pringles
Chocolate chip cookie2 -
Breakfast
Protein bar and half cup coffee with splenda and half and half
Lunch
Bean and bacon soup, side salad with light Catalina salad dressing, roll and large diet coke
Dinner
TBD
Busier day today. We brought my mom home from rehabilitation yesterday, So my husband and I will begin caretaking her again. We also plan on walking our 8 mile path. Have a great day everyone 😊3 -
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Breakfast: Egg, kale, tomato, onion, parmesan, and italian seasoning in a whole wheat tortilla, coffee with 2 tbsp creamer
Lunch: Italian sausage pasta loaded with leek, spinach, and shrooms
Post workout snack: Chocolate protein shake with added strawberries
Snack: Cottage cheese and carrot sticks
Dinner: Salmon with mango salsa and coconut rice
Dessert: Greek yogurt and a peach2 -
+coffee with cream & sugar, rice crispy treat
+salami, cheese, a little piece of pita bread, chips &salsa
+Caesar salad with grilled salmon
+couple beers or wine1
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