Breakfast: Egg, kale, tomato, onion, parmesan, and italian seasoning in a whole wheat tortilla, coffee with 2 tbsp creamer
Lunch: Leftover Jamaican jerk chicken over rice with zucchini seared on a pan griddle
Post workout snack: Chocolate protein shake with added strawberries
Dinner: Italian sausage pasta loaded with leek, spinach, and shrooms
+black coffee with a rice crispy treat
+almond milk based yogurt with chunky PB & chocolate chips mixed in
+garden salad topped with a few gold fever tenders & blue cheese
+a couple beers 🍻
Breakfast
Protein bar and half cup coffee with splenda and half and half
Lunch
Bean and bacon soup, side salad with light Catalina salad dressing, roll and large diet coke
Dinner
TBD
Busier day today. We brought my mom home from rehabilitation yesterday, So my husband and I will begin caretaking her again. We also plan on walking our 8 mile path. Have a great day everyone 😊
Breakfast: Egg, kale, tomato, onion, parmesan, and italian seasoning in a whole wheat tortilla, coffee with 2 tbsp creamer
Lunch: Italian sausage pasta loaded with leek, spinach, and shrooms
Post workout snack: Chocolate protein shake with added strawberries
Snack: Cottage cheese and carrot sticks
Dinner: Salmon with mango salsa and coconut rice
Dessert: Greek yogurt and a peach
+coffee with cream & sugar, rice crispy treat
+salami, cheese, a little piece of pita bread, chips &salsa
+Caesar salad with grilled salmon
+couple beers or wine
Breakfast: Coffee with creamer with a kale, egg, and mushroom mix on a wheat tortilla
Lunch: Leftover spicy Italian sausage pasta
Post workout: Chocolate protein shake with sausage added
Snack: Cottage cheese and a peach
Dinner: Leftover salmon, mango salsa, and coconut rice
Upped my calories yesterday because I was unintentionally losing weight so still have around 300 calories after working out. No idea what to fill that with.
Breakfast
Vanilla greek yogurt and a chocolate chip chewy protein bar. 1 cup coffee with splenda and half and half
Lunch
1 meatball with cheese tortellini, side salad with light ranch salad dressing and a large diet coke. 1 sugar free mini dark chocolate bar
Afternoon
1 cup coffee with splenda and half and half
Dinner
Chocolate cherry protein smoothie with heavy hit of cool whip and a drizzle of sugar free chocolate syrup
Walked a 6 mile trail today...Hope everyone is doing great😊
Breakfast
Cherry Greek yogurt with some cherries mixed in. 1cup coffee with Splenda and half and half
Lunch
Bean and bacon soup, side salad with light ranch salad dressing and a large diet coke
Afternoon
Pretzels
Dinner
Leaning towards a tropical smoothie with cool whip on top
Busy day. Plan to walk a trail, meeting with my moms ot and pt therapist and puppy is having surgery. Happy friday😊
Replies
Lunch: Leftover Jamaican jerk chicken over rice with zucchini seared on a pan griddle
Post workout snack: Chocolate protein shake with added strawberries
Dinner: Italian sausage pasta loaded with leek, spinach, and shrooms
Haha thanks!
+almond milk based yogurt with chunky PB & chocolate chips mixed in
+garden salad topped with a few gold fever tenders & blue cheese
+a couple beers 🍻
Dirty chai latte
Smoothie bowl w/granola & berries
Avocado & turkey sandwich
Greek yogurt
Pringles
Chocolate chip cookie
Protein bar and half cup coffee with splenda and half and half
Lunch
Bean and bacon soup, side salad with light Catalina salad dressing, roll and large diet coke
Dinner
TBD
Busier day today. We brought my mom home from rehabilitation yesterday, So my husband and I will begin caretaking her again. We also plan on walking our 8 mile path. Have a great day everyone 😊
Lunch: Italian sausage pasta loaded with leek, spinach, and shrooms
Post workout snack: Chocolate protein shake with added strawberries
Snack: Cottage cheese and carrot sticks
Dinner: Salmon with mango salsa and coconut rice
Dessert: Greek yogurt and a peach
+salami, cheese, a little piece of pita bread, chips &salsa
+Caesar salad with grilled salmon
+couple beers or wine
Lunch: Leftover spicy Italian sausage pasta
Post workout: Chocolate protein shake with sausage added
Snack: Cottage cheese and a peach
Dinner: Leftover salmon, mango salsa, and coconut rice
Upped my calories yesterday because I was unintentionally losing weight so still have around 300 calories after working out. No idea what to fill that with.
+pizza
+oat, almond& pumpkin creamy bowl thing I am creating
+wine
Dirty chai latte
Greek yogurt w/ berries & granola
Plaintain chips
Red lentil soup
Avocado toasts
Chocolate chip cookie
Vanilla greek yogurt and a chocolate chip chewy protein bar. 1 cup coffee with splenda and half and half
Lunch
1 meatball with cheese tortellini, side salad with light ranch salad dressing and a large diet coke. 1 sugar free mini dark chocolate bar
Afternoon
1 cup coffee with splenda and half and half
Dinner
Chocolate cherry protein smoothie with heavy hit of cool whip and a drizzle of sugar free chocolate syrup
Walked a 6 mile trail today...Hope everyone is doing great😊
Cherry Greek yogurt with some cherries mixed in. 1cup coffee with Splenda and half and half
Lunch
Bean and bacon soup, side salad with light ranch salad dressing and a large diet coke
Afternoon
Pretzels
Dinner
Leaning towards a tropical smoothie with cool whip on top
Busy day. Plan to walk a trail, meeting with my moms ot and pt therapist and puppy is having surgery. Happy friday😊