Daily Commitment Thread for 2020 -- JUST FOR TODAY

ZizzyBumble · June 2020

ZizzyBumble wrote: »

Monday June 1st

A new month and a fresh start! I’ve not been able to weigh myself since 13 April; despite not doing too well with my usual health goals, I’ve only put on about 3 lbs. I am more motivated when I can see my Happy Scale trend and I want to see it move from red (gain) to green 😊

Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals

Not the best of starts to the month. Impromptu pizza and wine at lunch time almost derailed me, fortunately I wasn’t hungry later in the day so managed to stay in the green. I expect I will be ravenous by breakfast time!

Kuhl50 · June 2020

Want to post to put up my summary for the flower challenge. Didn’t get to making a list for today, but got my basics done. For June I want to concentrate on strength training and on more mindful eating. Two deep breaths and set my intention about the meal (how much to eat, why am I eating it, etc) before I begin.

Monday:
Track😀
Exercise😀
Journal😀

Daily habits: track, exercise, journal
Tuesday Action Plan
1. Up by 0600, pill, weigh, pill
2. On call by 0700
3. Breakfast = yogurt + Kashi
4. 2 deep breaths and Set intention before eating
5. Lunch = salad +chicken
6. Work: remote letter, leadership expectations
7. Exercise after 5: arm weights
8. Make 3 more salads
9. Get BBQ groceries
10. Upstairs by 10
11. Journal
12. Meditate
13. Lights out 1045

SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21,22,23,24,25
🌺🌹🌸🌷🌼🌺🌷🌸🌹🌼
27,28,30 May 1,2,3,4,5,6,7
🌷🌼🌺🌹🌸🌷🌼🌹🌺🌸
9, 12, 13,14,15,16,17,18,19,20
🌸🌺🌷🌼🌹🌺🌼🌷🌸🌹
21, 22, 23,24, 27,28,29,30,31
🌺🌷🌼🌹🌸🌷🌼🌺🌹
Total:39 flowers!

GRATITUDE: I am grateful for people in my life and in the public who are willing to listen, be uncomfortable, and learn in order to respect and honor others.

WOTY: Habits

TerriRichardson112 · June 2020

💜💜💜
Today I am focused and determined
💜💜💜

To all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!

What am I doing to keep busy? To name a few...

[*] working on a Memories Project for my grandson
[*] I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
[*] structuring my day
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)

Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:

01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs

2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1

Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)

Sun 31May: 148.7
JUNE:
Week 1:
Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
Tue 02: 148.5 🧚🏻‍♀️
Wed 03:
Thu 04:
Fri 05:
Sat 06:
Sun 07:

JFT Mon 02 June: Today was warm and sunny again.
Daily goals:✅

Sleep: 🌷
Meditation:🌷Affirmations
Intentional exercise: > 50🌷
Cardio: > 30🌷Walking, gardening
Strength: > 10🌷Core/legs
Flex: >10🌷Gentle stretching
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500😏 7072, knee was playing up today
Fitbit > 6 active hours 🌷10
Mood: 😎
Activities I got to do today:
🌷meditation✅🌷Chores/Laundry✅🌷
🌷filling summer planters 🌷Write✅🌷
🌷Birthday project for Grandson🌷
🌷Watch TV✅🌷Puzzles✅🌷Crochet✅🌷

ZizzyBumble · June 2020

Tuesday 2 June

Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals

jenwalkingfurther · June 2020

JFT - Monday
15k steps👍
7hrs sleep👍
Log everything 👍
Stay within calorie target 👍

Managed to control the after work snacking my having some homous and a weighed portion of mini breadsticks ready to go.

JFT - Tuesday
15k steps
7hrs sleep
Log everything
Stay within calorie target
Online Pilates

Have a good day everyone x

cesse47 · June 2020

Just For Today -- June 2, 2020

Eat Mindfully & Drink 8+ water & Log everything in MFP
Do 15 minute Richard Simmons stretches
Do 30 min chair yoga routine
Do 4 5-minute walks (Step challenge for Fat2Fit group)

Three tasks for today. (1) wash dishes, dry, put away. (2) Trim forsythia and lilac bushes so trimmings can go out tomorrow with yard waste. (3) Sweep kitchen and dining room floor; do Swiffer wet mop. (4) Go to garden center to get support fence for peonies.

Didn't get 2 & 3 done yesterday so keeping them as tasks for today ... adding 4 since I need to run a few errands today as well.

Have a great day Everyone! 👋

teigansdad · June 2020

Back to work and routine:
Stop at grocery store on way home✅
Stay green✅
Trail ride tonight after work✅
No beer✅
No m&ms✅
Fruit for snacks✅
Pay car registration❌
Look at pool fees❌

Tuesday goals
Stay green
No beer
No m&ms
Easy tempo ride after dinner
Make nice dinner
Stop at store for pre-race prep food
Pay car registration & other bills
Laundry

pridesabtch · June 2020

pridesabtch wrote: »

JFT Monday

- Work by 8:30
- Deal with some personnel issues
- Work on IATF stuff
- Eat only what I packed today
- Ride after work
- No alcohol
- No candy or cookies
- Log everything
- Stay green
- Bed by 11:00
- Order the book How to be an Antiracist and try to gain some perspective. Did it today

Anyway, prayers to all! Take care of you for me because you are important and loved.

Had a good day yesterday, other than losing my debit card on the bike trail. Luckily when I back tracked I found the people who found it. They had already canceled it, but that's ok. I'm just happy there were no crazy charges. The extra 7 miles didn't hurt either.

JFT

- Up early and sweep downstairs
- Wait for cable guy
- Do some IATF & GLU Work
- Walk at lunch
- 10K steps
- Nap
- Ride after work, increase distance by a couple of miles and try to maintain pace.
- Healthy Dinner
- Log everything
- Stay green
- No alcohol
- No cookies or candy

Prayers for you all and our nation. Take care of you for me because you are valued and loved. Have a great day y'all.

clicketykeys · June 2020

JFT Tuesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. Call ER and ask for itemized bill.
3. Review papers by desk. File or trash. Check green room for paintbrushes and donations.
4. Lunch: wrap. Read 50 pages. Write a blog post - album? Email Dr. Bates.
5. Write a letter. Bike ride? Tuesday - pick up holds at library.
6. Color! Watch ATLA. Read to p 100 in Book Thief.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Writing: Album post. Message Z.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Check on free NAIE membership?

Scale goals

End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
End of April: 192.6
End of May: 191.8
Today: 193.6

Ongoing plans/ideas behind the cut

1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots? left toe joints. Sleep center 778 3316.
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?

WFTY: Progress.

Snowflake1968 · June 2020

JFT - Monday June 1
1L of Water -

Log all Food -

I was closer to green than I have been in months! Only 8 calories over.

JFT - Tuesday June 2
1L of Water
Log all Food

@ZizzyBumble - the important part of that post was "fortunately I wasn’t hungry later", this means you listen to your body cues and don't just eat mindlessly and out of boredom. I struggle with boredom eating, also routine eating. Whether I'm hungry or not, if it's a time we should have a meal, I eat.

@Kuhl50 - I have been thinking about some weight training too. I saw how much of a difference it made in my husband when he was given the go ahead for more than walking.

@pridesabtch - there are still a lot of good people in the world, they just aren't celebrated enough. Glad you got your bank card back with no charges.

I went for a walk last night, not quite 5K. I hope to get out again tonight, it is supposed to be nice I think. I forgot to weigh this morning. I don't know how that happened.

cschmitz110515 · June 2020

Recap M 6/1
1) Walk dog = 3.73 mi 1:09:12

happy dog & happy me
2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor) = Fitbit 15,437 / 250+ 13/14 / 35 floors

3) Net calories green / 14c water = Not too bad... net cals -117

sodium green

sugar -10 peanut M&Ms and I weighed them!

fiber excellent

protein good

12c water
4) Work from home

5) One or more home chores = 4X

boiled eggs, sorted winter clothes/swapped w/ summer clothes in cedar chest, sorted more basement boxes, finalized financial updates to send advisor
6) Floss

/ retainers

JFT T 6/2
1) Walk dog = 4.14 mi 1:15:08 & stretched

happy dog & happy me, esp. since we beat heat & humidity ~ we may reach 90(F) & it is sticky!
2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor)
3) Net calories green / 14c water
4) Work from home / organize papers & electronics for work at office W / prep overnight oats, lunch/snacks & water bottle / prep mail to drop off W
5) One home chore
6) Floss / retainers

Received email this morning from sponsor of the virtual RonaRunOff in May. Aggregate miles submitted by 230 participants = 2,105.62 miles. Equals 42 pairs of shoes to be donated to healthcare & janitorial workers in our area. Still hope hubby gets selected!

2020 Goals:

1) Get weight below 160# (last time was 4/20/19)
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress

Word for 2020: Persist

ZizzyBumble · June 2020

ZizzyBumble wrote: »

Tuesday 2 June

Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals

Kuhl50 · June 2020

Daily habits: track, exercise, journal
Tuesday Action Plan
1. Up by 0600, pill, weigh, pill😀
2. On call by 0700😀
3. Breakfast = yogurt + Kashi😀
4. 2 deep breaths and Set intention before eating 😀—did this for 2 snacks and 1 meal
5. Lunch = salad +chicken 😀
6. Work: remote letter, 👿leadership expectations😀
7. Exercise after 5: arm weights 😀
8. Make 3 more salads 👿
9. Get BBQ groceries😀
10. Upstairs by 10😀
11. Journal😀
12. Meditate👿
13. Lights out 1045🤞

Today was fine. Still feel completely underwater work-wise, but I’m prioritizing my workouts and got strength training plus a good walk in each of the last 2 days. I’m slowly starting to use the “take 2 deep breaths and set your intention” technique before starting a meal or snack. I stayed within Green the last 2 days, so that’s helping.

Daily habits: track, exercise, journal
Wednesday Action Plan
1. Up by 0700, pill, weigh, pill
2. Workout 0730-0830
3. Breakfast = yogurt + Kashi
4. 0900 call with boss
5. Trim DH hair
6. Make 3 salads
7. Salad for lunch + chicken
8. Eat smart at celebration
9. Upstairs by 9
10. Journal
11. Meditate
12. Lights out 9:45

Setting Intentions personal challenge
One yoga figure for each day in June that I set my intention before eating.
1, 2
🧘🧘

GRATITUDE: I am grateful for people in my life and in the public who are willing to listen, be uncomfortable, and learn in order to respect and honor others.

WOTY: Habits

littleblackskirt · June 2020

Hi everyone. I haven't been on here for months, and am annoyed at myself for not using this chance to lose weight while stuck at home. Have been in lockdown for 10 weeks, only going out for essential food shopping and sometimes a short walk. A few days ago, it changed to allowing us to meet another family outside, which is good. I moved house a week before lockdown, so instead of having friends and family round for visits and meals, I've been on my own. Lots to do to keep me busy though, decorating, unpacking and gardening.

Unfortunately not dieting though! The best I can say is I haven't put any weight on. I thought if I just ate sensibly I would lose weight, but in reality I know I have to count calories and stay low. Hence back on here today, and my food scales are out on the worktop.
Covid 19 has focused my mind, I'm not obese, but very close to it. The reports that overweight people can fare worse with this disease are worrying. I've just moved into my forever house, I want to enjoy it for years to come!

So JFT Wednesday 3rd June

Log everything, even the bad. Get used to it again.
Back exercises. I haven't done these for months.
Drink enough
Short walk in the evening
Do one "paperwork thing". It's all complicated and I don't want to do it!
Do the last painting touch ups

I don't know what stage the stay at home rules are where you all live around the world, but I hope you are all managing and keeping well. Sending special wishes to @mytime6630, hope your husband's treatment is going well.

jenwalkingfurther · June 2020

JFT - Tuesday
15k steps 👍
7hrs sleep👍
Log everything 👍
Stay within calorie target 👍
Online Pilates 👍

JFT - Wednesday
15k steps
7hrs sleep
Log everything
Stay within calorie target
Online Kettlebells

Have a good day everyone x

ZizzyBumble · June 2020

Wednesday 3 June

Log
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals

cesse47 · June 2020

Just For Today -- June 3, 2020

Eat Mindfully & Drink 8+ water & Log everything in MFP
Do 15 minute Richard Simmons stretches
Do 30 min chair yoga routine
Do 4 5-minute walks (Step challenge for Fat2Fit group)

Three tasks for today: (1) Install peony support cage. (2) Trim forsythia and lilac bushes. (3) Sweep kitchen and dining room floor; do Swiffer wet mop.

Have a couple of errands to run today. I purchased a tomato cage yesterday at Ace Hardware (love that store; their customer service is fantastic). They cut it so I am able to spread it open. I'm hoping it will work to support the peonies. Decided to get 3 more today to use as is over two other peonies and for the newly planted hibiscus. After leaving Ace I'll go thru our drive thru Farmer's Market to get some fresh Lake Perch and asparagus. Hoping it stays a bit cooler today; I'd really like to putz outside a bit and trim the bushes.

Have a great day Everyone! 👋

teigansdad · June 2020

Tuesday goals
Stay green✅
No beer✅
No m&ms✅
Easy tempo ride after dinner✅
Make nice dinner✅
Stop at store for pre-race prep food✅
Pay car registration & other bills❌😜
Laundry✅

Wednesday Goals, race night 🚴🏻‍♂️🚴🏻‍♂️🏁🏁🏁🏁🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️

Eat pre-race oatmeal at 3p
Win race
Stay green
1-2 beers are ok when I get home as long as I stay green

TerriRichardson112 · June 2020

With the fluid nature of my routine, I’m losing track of days/dates 😂 Just noticed that I mixed up the date for my Mon goals.

💜💜💜
Today I am focused and determined
💜💜💜

To all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!

What am I doing to keep busy? To name a few...

[*] working on a Memories Project for my grandson
[*] I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
[*] structuring my day
[*] morning and evening meditation
[*] Using the internet to ‘talk’ to family
[*] crochet, jigsaws, journaling, gardening, reading, writing .......
[*] HIIT videos off YouTube,
[*] yoga/Taichi
[*] Walks with DH
[*] Cleaning! Cleaning! Cleaning! 😂
[*] Decluttering
[*] Stress relievers (search YouTube for Paul McKenna)

Keep your chin up!
Turning up is the ultimate success!
2019 DISCARD 5 LBS CHALLENGES:

01 Aug 2019: 170.1
31 Dec 2019: 151.2
Total weight loss: 19.9lbs

2020 Personal Discard Weight Challenge
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1

Jan: - 2
Feb: - 1.3
Mar: - 0.9
Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)

Sun 31May: 148.7
JUNE:
Week 1:
Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
Tue 02: 148.5 🧚🏻‍♀️
Wed 03: 148.8 🦩
Thu 04:
Fri 05:
Sat 06:
Sun 07:

JFT Tue 02 June: Today was warm and sunny again.
Daily goals:✅

Sleep: 🌷
Meditation:🌷Affirmations
Intentional exercise: > 50🌷
Cardio: > 30🌷Walking, gardening
Strength: > 10🌷legs
Flex: >10🌷Gentle stretching
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500😏 8305
Fitbit > 6 active hours 🌷12
Mood: 😎
Activities I got to do today:
🌷meditation✅🌷Chores/Laundry✅🌷
🌷Judge U3A Limerick Competition ✅
🌷prep for Wed shopping🌷
🌷filling summer planters ✅🌷Write✅🌷
🌷Birthday project for Grandson🌷
🌷Watch TV✅🌷Puzzles✅🌷
🌷Crochet✅🌷

Snowflake1968 · June 2020

JFT - Tuesday June 2
1L of Water -

Log all Food -

YES and in the GREEN for the first time in close to a year!

JFT - Wednesday June 3
1L of Water
Log all Food

@cschmitz110515 - That was a lot of walking and shoes donated. When do they announce who receives them?

@Kuhl50 - What do you set for intentions?

@littleblackskirt - Welcome back! I've thought about you and wondered if you had gotten moved before the shutdown. You did amazing in maintaining and not gaining! So many actually gained through this, myself included. I just found work so stressful for the first few weeks and only wanted all the junk food there was to be had. I just started logging faithfully a few days ago myself and have now walked 2 nights in a row. I'm starting over from scratch, all the weight I lost over the last 2 years is back.

@jenwalkingfurther - What online kettleball do you do?

@cesse47 - There sure are a lot of drive through options now. Here in Alberta the government has partnered with three fast food places to give out masks to the public. No purchase necessary, but you can drive through and get 4 masks.

@teigansdad - Your reminder about your car registration keeps reminding me I need to do mine by July 1st as well.

Today at work is bacon day for the residents. It's all I can smell here in my office. Luckily I am able to resist it. If it was sold later in the morning closer to lunch time I may indulge.

Well, it's 815 I should get to work.

Daily Commitment Thread for 2020 -- JUST FOR TODAY

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