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Daily Commitment Thread for 2020 -- JUST FOR TODAY

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  • TerriRichardson112TerriRichardson112 Member Posts: 9,672 Member Member Posts: 9,672 Member
    3wk40x01efu7.jpeg
    💜💜💜
    Today I am focused and determined
    💜💜💜
    To all those essential workers still going out there....
    🙏🏻 Thank you for your service 🙏🏻
    Everyone else, please stay home!!!

    What am I doing to keep busy? To name a few...
      [*] working on a Memories Project for my grandson
      [*] I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
      [*] structuring my day
      [*] morning and evening meditation
      [*] Using the internet to ‘talk’ to family
      [*] crochet, jigsaws, journaling, gardening, reading, writing .......
      [*] HIIT videos off YouTube,
      [*] yoga/Taichi
      [*] Walks with DH
      [*] Cleaning! Cleaning! Cleaning! 😂
      [*] Decluttering
      [*] Stress relievers (search YouTube for Paul McKenna)

      Keep your chin up!
      Turning up is the ultimate success!
      2019 DISCARD 5 LBS CHALLENGES:

      01 Aug 2019: 170.1
      31 Dec 2019: 151.2
      Total weight loss: 19.9lbs
      2020 Personal Discard Weight Challenge
      Name: Terri
      My plan is to weigh less at the end of each month than I did at the beginning
      SW: 152.1 (02 Jan)
      GW: 147.1
      Jan: - 2
      Feb: - 1.3
      Mar: - 0.9
      Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
      May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
      Sun 31May: 148.7
      JUNE:
      Week 1:
      Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
      Tue 02: 148.5 🧚🏻‍♀️
      Wed 03:
      Thu 04:
      Fri 05:
      Sat 06:
      Sun 07:


      JFT Mon 02 June: Today was warm and sunny again.
      Daily goals:
      Sleep: 🌷
      Meditation:🌷Affirmations
      Intentional exercise: > 50🌷
      Cardio: > 30🌷Walking, gardening
      Strength: > 10🌷Core/legs
      Flex: >10🌷Gentle stretching
      Prelog: stay in the green 🌷
      Weight: < 150🌷
      Steps: > 7500😏 7072, knee was playing up today
      Fitbit > 6 active hours 🌷10
      Mood: 😎
      Activities I got to do today:
      🌷meditation✅🌷Chores/Laundry✅🌷
      🌷filling summer planters 🌷Write✅🌷
      🌷Birthday project for Grandson🌷
      🌷Watch TV✅🌷Puzzles✅🌷Crochet✅🌷

      edited June 2
    • ZizzyBumbleZizzyBumble Member Posts: 890 Member Member Posts: 890 Member
      Tuesday 2 June


      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals
    • jenwalkingfurtherjenwalkingfurther Member, Premium Posts: 183 Member Member, Premium Posts: 183 Member
      JFT - Monday
      15k steps👍
      7hrs sleep👍
      Log everything 👍
      Stay within calorie target 👍

      Managed to control the after work snacking my having some homous and a weighed portion of mini breadsticks ready to go.

      JFT - Tuesday
      15k steps
      7hrs sleep
      Log everything
      Stay within calorie target
      Online Pilates

      Have a good day everyone x
    • cschmitz110515cschmitz110515 Member Posts: 2,497 Member Member Posts: 2,497 Member
      Recap M 6/1
      1) Walk dog = 3.73 mi 1:09:12 B) happy dog & happy me
      2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor) = Fitbit 15,437 / 250+ 13/14 / 35 floors :smiley:
      3) Net calories green / 14c water = Not too bad... net cals -117 :| sodium green :mrgreen: sugar -10 peanut M&Ms and I weighed them! :p fiber excellent :smiley: protein good :) 12c water
      4) Work from home :neutral:
      5) One or more home chores = 4X :smiley: boiled eggs, sorted winter clothes/swapped w/ summer clothes in cedar chest, sorted more basement boxes, finalized financial updates to send advisor
      6) Floss :smiley: / retainers :smiley:

      JFT T 6/2
      1) Walk dog = 4.14 mi 1:15:08 & stretched B) happy dog & happy me, esp. since we beat heat & humidity ~ we may reach 90(F) & it is sticky!
      2) Move hourly / REMEMBER 5 somethings / stairs breaks (basement to 2nd floor)
      3) Net calories green / 14c water
      4) Work from home / organize papers & electronics for work at office W / prep overnight oats, lunch/snacks & water bottle / prep mail to drop off W
      5) One home chore
      6) Floss / retainers

      Received email this morning from sponsor of the virtual RonaRunOff in May. Aggregate miles submitted by 230 participants = 2,105.62 miles. Equals 42 pairs of shoes to be donated to healthcare & janitorial workers in our area. Still hope hubby gets selected!

      2020 Goals:
      1) Get weight below 160# (last time was 4/20/19)
      2) Plan meals most days & prelog meals/snacks whenever possible on MFP
      3) Post weekly weigh-in on JFT for accountability
      4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
      5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
      6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5/2/20 I walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5/16/20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23
      7) Be considerate and loving to hubby and have fun together
      8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
      9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress
      Word for 2020: Persist
    • ZizzyBumbleZizzyBumble Member Posts: 890 Member Member Posts: 890 Member
      Tuesday 2 June


      Log :)
      Stay in the green :)
      5 fruit and veg :)
      Water :)
      Fitbit exercise goals :)
    • Kuhl50Kuhl50 Member, Premium Posts: 397 Member Member, Premium Posts: 397 Member
      Daily habits: track, exercise, journal
      Tuesday Action Plan
      1. Up by 0600, pill, weigh, pill😀
      2. On call by 0700😀
      3. Breakfast = yogurt + Kashi😀
      4. 2 deep breaths and Set intention before eating 😀—did this for 2 snacks and 1 meal
      5. Lunch = salad +chicken 😀
      6. Work: remote letter, 👿leadership expectations😀
      7. Exercise after 5: arm weights 😀
      8. Make 3 more salads 👿
      9. Get BBQ groceries😀
      10. Upstairs by 10😀
      11. Journal😀
      12. Meditate👿
      13. Lights out 1045🤞

      Today was fine. Still feel completely underwater work-wise, but I’m prioritizing my workouts and got strength training plus a good walk in each of the last 2 days. I’m slowly starting to use the “take 2 deep breaths and set your intention” technique before starting a meal or snack. I stayed within Green the last 2 days, so that’s helping.

      Daily habits: track, exercise, journal
      Wednesday Action Plan
      1. Up by 0700, pill, weigh, pill
      2. Workout 0730-0830
      3. Breakfast = yogurt + Kashi
      4. 0900 call with boss
      5. Trim DH hair
      6. Make 3 salads
      7. Salad for lunch + chicken
      8. Eat smart at celebration
      9. Upstairs by 9
      10. Journal
      11. Meditate
      12. Lights out 9:45

      Setting Intentions personal challenge
      One yoga figure for each day in June that I set my intention before eating.
      1, 2
      🧘🧘

      GRATITUDE: I am grateful for people in my life and in the public who are willing to listen, be uncomfortable, and learn in order to respect and honor others.

      WOTY: Habits
      edited June 3
    • jenwalkingfurtherjenwalkingfurther Member, Premium Posts: 183 Member Member, Premium Posts: 183 Member
      JFT - Tuesday
      15k steps 👍
      7hrs sleep👍
      Log everything 👍
      Stay within calorie target 👍
      Online Pilates 👍

      JFT - Wednesday
      15k steps
      7hrs sleep
      Log everything
      Stay within calorie target
      Online Kettlebells

      Have a good day everyone x

    • ZizzyBumbleZizzyBumble Member Posts: 890 Member Member Posts: 890 Member
      Wednesday 3 June


      Log
      Stay in the green
      5 fruit and veg
      Water
      Fitbit exercise goals

    • TerriRichardson112TerriRichardson112 Member Posts: 9,672 Member Member Posts: 9,672 Member
      With the fluid nature of my routine, I’m losing track of days/dates 😂 Just noticed that I mixed up the date for my Mon goals.
      3wk40x01efu7.jpeg
      💜💜💜
      Today I am focused and determined
      💜💜💜
      To all those essential workers still going out there....
      🙏🏻 Thank you for your service 🙏🏻
      Everyone else, please stay home!!!

      What am I doing to keep busy? To name a few...
        [*] working on a Memories Project for my grandson
        [*] I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
        [*] structuring my day
        [*] morning and evening meditation
        [*] Using the internet to ‘talk’ to family
        [*] crochet, jigsaws, journaling, gardening, reading, writing .......
        [*] HIIT videos off YouTube,
        [*] yoga/Taichi
        [*] Walks with DH
        [*] Cleaning! Cleaning! Cleaning! 😂
        [*] Decluttering
        [*] Stress relievers (search YouTube for Paul McKenna)

        Keep your chin up!
        Turning up is the ultimate success!
        2019 DISCARD 5 LBS CHALLENGES:

        01 Aug 2019: 170.1
        31 Dec 2019: 151.2
        Total weight loss: 19.9lbs
        2020 Personal Discard Weight Challenge
        Name: Terri
        My plan is to weigh less at the end of each month than I did at the beginning
        SW: 152.1 (02 Jan)
        GW: 147.1
        Jan: - 2
        Feb: - 1.3
        Mar: - 0.9
        Apri: +1.3 (not too bad, considering lockdown/Easter/Birthday this month)
        May: +0.7(working on upping my strength to,tone muscles, sonot unexpected. It's a balancing act! 😂)
        Sun 31May: 148.7
        JUNE:
        Week 1:
        Mon 01: 148.5 😎 Happy to maintain until I sort out strength w/outs.
        Tue 02: 148.5 🧚🏻‍♀️
        Wed 03: 148.8 🦩
        Thu 04:
        Fri 05:
        Sat 06:
        Sun 07:


        JFT Tue 02 June: Today was warm and sunny again.
        Daily goals:
        Sleep: 🌷
        Meditation:🌷Affirmations
        Intentional exercise: > 50🌷
        Cardio: > 30🌷Walking, gardening
        Strength: > 10🌷legs
        Flex: >10🌷Gentle stretching
        Prelog: stay in the green 🌷
        Weight: < 150🌷
        Steps: > 7500😏 8305
        Fitbit > 6 active hours 🌷12
        Mood: 😎
        Activities I got to do today:
        🌷meditation✅🌷Chores/Laundry✅🌷
        🌷Judge U3A Limerick Competition ✅
        🌷prep for Wed shopping🌷
        🌷filling summer planters ✅🌷Write✅🌷
        🌷Birthday project for Grandson🌷
        🌷Watch TV✅🌷Puzzles✅🌷
        🌷Crochet✅🌷
        edited June 3
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