Lose 15 lbs by June 30th

Hey folks! Here's my Monday update

SW: 243
May 18: 228.8
May 25: 225.3
June 1: 222.2

So down 6.6lbs, and 8.4 to go!
I've been vegan for 5 months, but have just been over eating and mostly junk food. You better believe I could crush a box of oreos dipped in peanut butter myself in a day! I've moved towards a whole foods plant based diet, and increased my water intake and it's been going great!

Anyone here can feel free to add me!

Morning all,

Yesterday was to much takeaway, but managed to stick within my calories.
Today is focused on proper nutrition, still need to verify we have some veggies at home for dinner, but my day is logged

My new shake should be here today. I hope it helps me cut back on the cravings- will give it a review.
Getting my water in, and planning another treadmill workout this evening after I finish my side hustle work.
Have a great day!

Weekly weigh in here!

SW- 199.6 lbs (5/11)
CW- 198.8 lbs
GW by June 30th- 190lbs

Total weight lost- 4.2 lbs


May 11: 199.6
May 18: 198.8
May 25: 198.8


June 1: 195.4 (weighed June 2)
June 8:
June 15:
June 22:
June 29:

I'm excited to see the numbers lower! I definitely think between TOM ending and the water reduction from salt in some of my meals at the last weigh in helped those numbers 😁. Over the weekend I took a road trip and enjoyed myself. I logged some of the things I ate but not everything so this week I expect to see a gain or maintenance. I'm back on it tho! The numbers on the scale motivated me!

Hello all! Here's an update! I'm moving and cooking healthy. Trying to stay accountable.

SW: 155.8 Wed 5-27
CW: 152.5 Tues 6-2
GW: 130

Morning all,
slept pretty roughly last night- had a few nightmares which is unusual.
I am still up from my gain, but also its a bit from not getting enough rest.
Still focusing on water and hitting target calories. I carved some time this evening into my schedule for a workout in addition to my normal dog walking to help jog the scale. Should also finally be done painting if all goes to plan.
That is till we can buy baseboards lol, at which point it'll be back to the start.

Hope everyone has a good hump day!


@PatriciaNeves2015 awesome loss!
@grace173 - your numbers inspire me to get back on the horse and properly, awesome loss!
@Ayesha0624 - awesome loss, silly TOM hey? those numbers are super motivating!
@birdy1539 - measurements are honestly a great idea. I need to pick up a tape measure this week. Also- awesome loss
@brittgreenlikethecolor88 - maintaining is still awesome- I hope to eventually find that sweet spot for when I need it. You got this.

Oh, I got my stationary bike! Awesome!

@jewelelainecasey congrats!! weight twins !

Hi can I join in, only been using MFP 12 days
SW - 173 25/5/20
CW - 168 05/06/20
GW - 140
Weigh in day 7/6/20

Hello, group! Today has been frustrating with a lot of interruptios, and . . . ,
I've maintained the same weight for three days which tells me my calorie consumption is one of weight maintenance but not weight loss! I need to bite the bullet but not the chips! I'm a bit annoyed with myself now.

The good thing I'm doing, though, is continuing to walk 1.5 miles a day and using the stationary bike! Also doing light strength exercises with the pulleys. Let's face it, I'm not in shape! I used to go to the gym three times a week until March as I know many of you did also.

I think I'm going to look for a structured high protein diet to follow. Is anyone following one they like?

Thanks. Have a good weekend!

@jewelelainecasey - what are you doing for IF. I have been loosely trying 16:8

@MeganD1704 - sounds like you did your best and have a good plan to make up for it.

@pins1982 - welcome 😊

@PatriciaNeves2015 - don’t beat yourself up, a few tweaks and you’ll be losing again. Weight loss is not linear just keep following the plan and you will lose.