Lose 15 lbs by June 30th

Options
1…2324262829…35

Replies

  • MeganD1704
    MeganD1704 Posts: 733 Member
    Options
    @hawkeye45_ amazing loss :) keep it up you are winning!!
    @Paz922 wahoo! the first big milestone in my books- congrats!
    @PatriciaNeves2015 woop! you got this- I am glad your bike came in :)!
    @cupcakesandproteinshakes hey that is still a win! sounds like you are in the right headspace to get back on the bulk train :)!
  • MeganD1704
    MeganD1704 Posts: 733 Member
    Options
    @jewelelainecasey congrats!! weight twins :)!
  • MeganD1704
    MeganD1704 Posts: 733 Member
    Options
    Update:

    This week has been a bit of a mess, I have been in a work conference and the food has been supplied everyday. My org isnt very well to do, so them supplying the food isn't normal and I was told we aren't allowed to bring outside food (aka my own meal prep).
    I've been trying to eat at maintenance cals this week, but the choices have been really limited :/ and they have supplied all three meals every day this week. Oh well, it is over now today so back on track. Just going to focus on my water and reg calorie goal and hope for no gain!

    Happy Friday :) I will be back on Monday.

  • pins1982
    pins1982 Posts: 18 Member
    Options
    Hi can I join in, only been using MFP 12 days
    SW - 173 25/5/20
    CW - 168 05/06/20
    GW - 140
    Weigh in day 7/6/20
  • Paz922
    Paz922 Posts: 346 Member
    Options
    pins1982 wrote: »
    Hi can I join in, only been using MFP 12 days
    SW - 173 25/5/20
    CW - 168 05/06/20
    GW - 140
    Weigh in day 7/6/20

    Welcome to the group!! 😊
  • PatriciaNeves2015
    PatriciaNeves2015 Posts: 51 Member
    Options
    Hello, group! Today has been frustrating with a lot of interruptios, and . . . ,
    I've maintained the same weight for three days which tells me my calorie consumption is one of weight maintenance but not weight loss! I need to bite the bullet but not the chips! I'm a bit annoyed with myself now.

    The good thing I'm doing, though, is continuing to walk 1.5 miles a day and using the stationary bike! Also doing light strength exercises with the pulleys. Let's face it, I'm not in shape! I used to go to the gym three times a week until March as I know many of you did also.

    I think I'm going to look for a structured high protein diet to follow. Is anyone following one they like?

    Thanks. Have a good weekend!
  • azkunk
    azkunk Posts: 956 Member
    edited June 2020
    Options
    SW:207 (5/1/20)
    CW: 202.8
    GW: 157

    Total weight lost: 4.2

    I was better this week but not perfect. Hoping that 1.9 loss this week is a true loss. It gives me motivation to be better this week. My goal this week is to log everything and drink 80oz each day.

    My other goal is to check in here everyday and report the good and bad to keep me honest!
  • azkunk
    azkunk Posts: 956 Member
    edited June 2020
    Options
    @jewelelainecasey - what are you doing for IF. I have been loosely trying 16:8

    @MeganD1704 - sounds like you did your best and have a good plan to make up for it.

    @pins1982 - welcome 😊

    @PatriciaNeves2015 - don’t beat yourself up, a few tweaks and you’ll be losing again. Weight loss is not linear just keep following the plan and you will lose.
  • pins1982
    pins1982 Posts: 18 Member
    Options
    Paz922 wrote: »
    pins1982 wrote: »
    Hi can I join in, only been using MFP 12 days
    SW - 173 25/5/20
    CW - 168 05/06/20
    GW - 140
    Weigh in day 7/6/20

    Welcome to the group!! 😊

    Thank you x
  • birdy1539
    birdy1539 Posts: 9 Member
    Options
    Hey guys, my weekly check I’m I don’t know how it happened but it looks like I lost around 2lbs last week! I weighed myself twice to make sure it wasn’t an error. I’m at the stage in dieting where I think it’s super fun making everything I eat work into my daily calories. I haven’t really put in any exercise lately my plan was to make up for it today (my day off) but last night I hurt my leg so that doesn’t look like it’ll happen anymore. We just bought this super cool smart scale that measures your body fat percentage and a bunch of other stats, it has me super motivated and it was only $25 on Amazon. Now on the downside I had my favorite cake yesterday for the first time in months and I realized it’s so true that eating sugary foods make you so much hungrier! I felt like I was starving all day after I ate it which was a bummer because now I remember how much I love cake lol
  • birdy1539
    birdy1539 Posts: 9 Member
    Options
    I forgot my stats

    SW: 135 around 5/7
    CW: 128
    GW: 120

    I’ve lost 7lbs in about a month yay!
  • PatriciaNeves2015
    PatriciaNeves2015 Posts: 51 Member
    Options
    Good morning! Gorgeous day! Did exercise and planned meals for the day! I finally went back down!

    SW: 155.8 5-27
    CW: 152.5 6-7
    GW: 130

    Have a good day!
  • PatriciaNeves2015
    PatriciaNeves2015 Posts: 51 Member
    Options
    @birdy1539 Congrats on the weight loss! Watch the sweets. Has anyone ever made NICE CREAM ? Easy, good, and good for you, light!!

    2 cups strawberry yogurt, FF and SF. I like Oikos Triple Zero. ! small bag of frozen strawberries slightly defrosted. Tsp vanilla, 2 TBS Stevia. Blend in processor. Voila! Eat immediately or freeze in individual containers. When hard frozen, must soften at room temperature about 20 min or microwave for 20-30 seconds at 20% power.

    Enjoy!
  • Paz922
    Paz922 Posts: 346 Member
    Options
    Happy Sunday everyone!

    Yesterday we had another celebration for my daughter graduating from high school. It was the first time in 45 days that I did not track my food. I ate sugar and had wine. Today is a new day! 😊
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    Happy Sunday all!! I'm doing alot better this weekend. They always seem to be my downfall.... i do well during the week, but then Friday comes along and I mess up. Not this weekend!! Keep up the great work everyone!!!👍

    SW: 149
    CW: 146.4
    GW: 135-140

    May 4- 147.8 lbs
    May 11- 148.6 lbs
    May 18- 148.8 lbs
    May 25- 147.4 lb

    June 2- 148.4 lbs
    June 9-
    June 16-
    June 23-
    June 30-

    Weight lost so far: 2.6 lbs
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Options
    Paz922 wrote: »
    Happy Sunday everyone!

    Yesterday we had another celebration for my daughter graduating from high school. It was the first time in 45 days that I did not track my food. I ate sugar and had wine. Today is a new day! 😊

    You are doing great and deserve a break!!! Congrats to your daughter! Sounds like you had a great time 😊
  • bagpeel
    bagpeel Posts: 9 Member
    Options
    Not a great week.

    Let slip and booze found its way in.

    SW- 15,12
    CW - 15,8
    TW - 14,11

    Lost a pound but need to average more than that.

  • annieu613
    annieu613 Posts: 143 Member
    Options
    Height: 5'8"
    challenge SW: 158.0
    challenge GW: 145.0

    Total weight lost: 6.2lb

    May 4: 157.2
    May 11: 157.0
    May 18: 156.2
    May 25: 154.0

    June 1: 151.0
    June 8: 151.6 - I'm had a feeling a lot of my weight loss last time was water weight but I'm pleased that I've been hanging in the 151 range for the past week. I got back into my workout routine and I'm on my final week of a 10 week lifting program!
    June 15:
    June 22:
    June 29:

    Weight lost Challenge:
  • MeganD1704
    MeganD1704 Posts: 733 Member
    Options
    Happy Monday!

    SW- 178.5 lbs (4/01)
    CW- 168.8
    June 30th Goal- 165 lbs

    Total weight lost- 11.9
    Total Lost since joining this group: 3.6 lbs


    May 4: 170.2
    May 12: 168.4
    May 19: 169.6 -- TOM week
    May 25:166.6


    June 1:168.8 - binged this weekend, depression was pretty bad. Triggers noted.
    June 8: 170- :|
    June 15:
    June 22:
    June 29:

    had Chinese Food on Saturday for my grandparents 60th wedding anniversary. It always makes me feel awful and bloated for 3-4 days so this isn't surprising, my body is officially trying to get rid of it all. Will be sticking to mostly liquids today as I feel awful.

    Got my workout in this morning- aiming to get back to my regularly scheduled 5 am workouts.
    Cheers!

Categories