**** JUNE 2020 WEIGHT LOSS CHALENGE***😀😀😀

I’m 5’3” (barely)

June start Weight: 154.0
June Goal Weight: 149.0
Ultimate Goal Weight: 125

June 1: 154.0
June 8: 150.6
June 15: 148.0
June 22:
June 29:
June 30:

Only 8 pounds until I’m in the “healthy BMI” range!

June Start Weight: 178 lbs
June Goal Weight: 170 lbs [/s]168 lbs
Ultimate Goal Weight:148 lbs

June 1 : 178
June 8: 174
June 15: 170
June 22:
June 29:
June 30:

Notes:
Jun 15- Always thrilled to see progress. But I also think I am tracking the calories incorrectly and could be under-eating. May get that food scale and explore zigzag diet/refeeding so as not to mess up the metabolism. Anyone have experience with that?

Jun 8-First time posting on MFP!

My weight loss journey started 14 months ago, resulting in a loss of 60lbs. During the quarantine, I upped my physical activity and started intermittent fasting. While still eating clean, I was not tracking total consumed calories because I've always been adverse to calorie/food tracking and wanted to just be "intuitive" about my eating. But these past few weeks, it was immensely discouraging to see no weight loss despite all the hard work I've been putting myself through. Anyways, I've decided to change it up for June, joined MFP, and have start tracking those damn calories for the first time ever.

Lo and behold, after the first week of tracking, the scale finally budged: -4lbs. So, groan, what everyone has always been saying is true: track your food. I still want to resist, but I'm committing for June.

I have been feeling stalled in my progress, but I'm down two pounds this week. It's funny how the brain can be so irrational. This is why I like doing these challenges.

Happy last week of spring. I hope everyone is feeling healthy and ready for a happy (and safe) summer.


June start weight: 145.5
June goal: 139
Goal: 130

June 1 : 145.5
June 8: 144.6
June 15: 142.6
June 22:
June 29:
June 30:

June start Weight: 144.4
June Goal Weight: 140
Ultimate Goal Weight: 120

June 1: 144.4
June 8: 145.6
June 15: 143.8
June 22:
June 29:
June 30:

Ok first monthly challenge for me! Had a baby in Feb and looking to get to fit and heathy

June start Weight: 181
June Goal Weight: 171
Ultimate Goal Weight: 115

June 1 : 181
June 8: 177.2
June 15: 176
June 22:
June 29:
June 30:

Slower progress week 2... but expected after week 1 loss. Overall on track to reach June goal

I'm hoping this will help to keep me motivated and accountable. Good luck everyone!!!


June start Weight: 213
June Goal Weight: 205
Ultimate Goal Weight: 130

June 1: 213
June 8: 210.8
June 15: 208.2
June 22:
June 29:
June 30:

Goals for this week: to weigh myself waaayy less often so I don't get discouraged, drink more water and follow the Chloe Ting 2-week shred!

June start Weight: 203lbs
June Goal Weight: 197lbs
Ultimate Goal Weight: 146 lbs

June 01: 203lbs
June 08: 200lbs
June 15: 197lbs - expecting to bounce back tbh!
June 22:
June 29:
June 30: