"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Okay time to finish the back yard.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pizza for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Since I did my wife's car over the weekend, I'm gonna do the same for mine and detail it today.

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Fish sticks for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Working on the van today and getting it buffed out for a wax job.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • LargeEricS
    LargeEricS Posts: 109 Member
    New Routine

    Working on liking myself Unconditionally

    Well I've settled into my new routine nicely this week. After finishing insanity, I decided my body needed a week to rest (ankle and knee were starting to bother). Turns out it was just what the doctor ordered. Being my governor(MI) believes we need to be more locked down than even New York, I still can't go to the gym. So I signed up for BeachBody on Demand and I have moved to Insanity Max 30. If anybody's wondering why I signed up with all this nice weather outside, 1. I dont do my workouts till late at night 2. I'm one of those people who need structured plans or I start to stray. I like the fact that max 30 workouts are just that 30mins. However, to save time there is only brief active stretching, no good deep stretching to really get loose. But it worked out for the best as I've found some 30min morning yoga for beginners. Which I found out this morning is still not that easy. I'm about as flexible as steel rod. So with the 2 together I feel I have a nicely rounded workout to keep lowering my body fat till I can get back to the weights.

    Cardio: yoga 30min/HIIT 30min (350cal)

    Strength: N/A till my gym reopens

    Assessment: Italian seasoned Chicken, Red Skin Potatoes, Green beans

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Well, I finished polishing and waxing my vehicles, so now looking for something else to do around the house while we're still SIP. Even worse now, with all the looting going on, we're on curfew from 8pm to 5am till Friday.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Chicken adobo for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Have to drop by the school today to pick a book for my daughter. Other than that, not much to do today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Chicken adobo for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! Windy this morning on my walk. Got a dental appointment and that's about it today.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Lamb and salad for dinner.

  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    @ninerbuff Hope your dental appointment is just routine and you can get out of there while the gettin' is good. Without 100's of dollars of repairs and fixes. :#
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Diatonic12 wrote: »
    @ninerbuff Hope your dental appointment is just routine and you can get out of there while the gettin' is good. Without 100's of dollars of repairs and fixes. :#
    Just a cleaning. I've had nothing but great checkups the last 10 years.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Lol, still haven't put in the other sprinkler heads in the backyard. Might be cool enough to do it today though.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pizza for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Dropping off books today and summer officially starts for DD!

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! A little house cleaning today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and vegetables for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! Laundry today. Been watching the "The Witcher" on Netflix to pass time.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Spaghetti and meatballs for dinner.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Do some deep floor cleaning today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Keilbasa sausage and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! A little bit of clean up today on the grill. Other than that, just a kickback day...................again.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Barbecued chicken and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! Looking for something to do today. Maybe I'll grocery shop today instead of tomorrow. With basically everything done in the house, I'm just looking for stuff to do to keep me from getting bored.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Spinach and artichoke linguine for dinner.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! Have to trim some overgrown in the back yard, but other than that, I chill.

    Cardio: run/jog- 30 minutes (150 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Subway for dinner.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! Laundry to do today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! A little more laundry today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6

    Assessment: Kielbasa sausage and salad for dinner.

  • ninerbuff
    ninerbuff Posts: 48,488 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! Man the heat is going up! 90's the rest of the week. Some laundry and cleaning today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Asian short ribs for dinner yesterday.

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